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Nutritional Facts: Mostly Mom's Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
nonfat plain yogurt
1 large (50g)
eggs
1/4 cup (57g)
butter
1/4 cup (55g)
oil
1 tablespoon (13g)
vanilla
1/2 cup (110g)
brown sugar
1 cup (125g)
flour
1 cup (120g)
whole wheat flour
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (3g)
salt
5 (590g)
bananas
2/3 cup (78g)
walnuts
2/3 cup (115g)
miniature chocolate chips
Total 1 serving
Alanine (g) 0.2 0.4 0.0 0.0 n/a n/a 0.4 0.6 0.0 n/a n/a 0.0 0.2 0.5 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.1 0.4 0.0 0.0 n/a n/a 0.5 0.8 0.0 n/a n/a 0.0 0.3 1.8 0.3 4 0
Ash (g) 0.7 0.5 1.2 0.0 0.0 0.5 0.6 1.9 0.0 0.0 1.3 3.0 4.8 1.4 1.4 17 1
Aspartic acid (g) 0.3 0.7 0.0 0.0 n/a n/a 0.5 0.9 0.0 n/a n/a 0.0 0.7 1.4 0.5 5 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 49.9 n/a 52 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.5 72 6
Calcium (mg) 121.9 28.0 13.6 0.0 1.4 91.3 18.8 40.8 13.1 1.1 0.0 0.7 29.5 76.5 36.9 474 39
Calories 34.3 71.5 406.9 481.8 37.4 418.0 455.0 408.0 3.2 3.1 0.0 0.0 525.1 510.4 553.9 3,909 326
Calories (kj) 142.7 299.5 1,701.9 2,016.0 156.7 1,749.0 1,903.8 1,708.8 13.5 12.9 0.0 0.0 2,188.9 2,136.7 2,317.1 16,347 1,362
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 5 0
Carbohydrates (g) 4.7 0.4 0.0 0.0 1.6 107.9 95.4 86.4 1.1 0.3 0.0 0.0 134.8 10.7 73.7 517 43
Cholesterol (mg) 1.2 186.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309 26
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.5 1.2 0.8 3 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.3 0.0 n/a n/a 0.0 0.1 0.2 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 12.8 0.7 0.1 0.0 0.0 15.3 5.2 6.8 44 4
Folate (mcg) 7.4 23.5 1.7 0.0 0.0 1.1 228.8 52.8 0.1 0.4 0.0 0.0 118.0 76.5 15.0 525 44
Folate, DFE (mcg) 7.4 23.5 1.7 0.0 0.0 1.1 363.8 52.8 0.1 0.4 0.0 0.0 118.0 76.5 15.0 660 55
Folate, food (mcg) 7.4 23.5 1.7 0.0 0.0 1.1 36.3 52.8 0.1 0.4 0.0 0.0 118.0 76.5 15.0 333 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a 0.0 n/a n/a n/a 1.2 n/a 0.1 0.0 n/a n/a n/a 28.6 0.1 n/a 30 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 1.5 n/a 0.0 0.0 n/a n/a n/a 29.4 0.1 n/a 31 3
Glutamic acid (g) 0.7 0.8 0.1 0.0 n/a n/a 4.3 5.2 0.0 n/a n/a 0.0 0.9 2.2 0.7 15 1
Glycine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.5 0.7 0.0 n/a n/a 0.0 0.2 0.6 0.2 3 0
Histidine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.3 0.4 0.0 n/a n/a 0.0 0.5 0.3 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.9 0.0 0.0 0.0 0.8 5.8 4.3 0.1 0.0 0.0 0.0 1.5 2.3 3.6 19 2
Isoleucine (g) 0.2 0.3 0.0 0.0 n/a n/a 0.4 0.5 0.0 n/a n/a 0.0 0.2 0.5 0.2 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.5 0.0 0.0 n/a n/a 0.9 1.1 0.0 n/a n/a 0.0 0.4 0.9 0.3 5 0
Lysine (g) 0.3 0.5 0.0 0.0 n/a n/a 0.3 0.4 0.0 n/a n/a 0.0 0.3 0.3 0.2 2 0
Magnesium (mg) 11.6 6.0 1.1 0.0 1.6 9.9 27.5 164.4 0.8 1.1 0.0 0.0 159.3 123.3 132.7 639 53
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.9 4.9 0.2 0.0 0.0 0.0 1.6 2.7 0.9 11 1
Methionine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.2 0.1 1 0
Monounsaturated Fat (g) 0.0 1.8 11.9 15.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.2 7.0 11.5 48 4
Niacin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 7.4 5.9 0.0 0.0 0.0 0.0 3.9 0.9 0.5 19 2
Pantothenic acid (mg) 0.4 0.8 0.1 0.0 0.0 0.1 0.5 0.7 0.0 n/a 0.0 0.0 2.0 0.4 0.1 5 0
Phenylalanine (g) 0.2 0.3 0.0 0.0 n/a n/a 0.7 0.8 0.0 n/a n/a 0.0 0.3 0.6 0.2 3 0
Phosphorus (mg) 96.2 99.0 13.6 0.0 0.8 4.4 135.0 428.4 0.8 1.2 0.0 0.0 129.8 270.0 152.3 1,332 111
Phytosterols n/a n/a n/a 527.6 n/a n/a n/a n/a 0.3 0.4 n/a 0.0 94.4 56.2 n/a 679 57
Polyunsaturated Fat (g) 0.0 1.0 1.7 29.8 0.0 0.0 0.5 1.4 0.0 0.0 0.0 0.0 0.4 36.8 1.1 73 6
Potassium (mg) 156.2 69.0 13.6 0.0 19.2 146.3 133.8 435.6 5.6 2.1 0.0 0.2 2,112.2 344.2 421.2 3,859 322
Proline (g) 0.4 0.3 0.0 0.0 n/a n/a 1.5 2.5 0.0 n/a n/a 0.0 0.2 0.6 0.2 6 0
Protein (g) 3.5 6.3 0.5 0.0 0.0 0.1 12.9 15.9 0.1 0.0 0.0 0.0 6.4 11.9 4.8 62 5
Retinol (mcg) 1.2 80.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 462 39
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.1 2 0
Saturated Fat (g) 0.1 1.6 29.2 7.1 0.0 0.0 0.2 0.5 0.0 0.2 0.0 0.0 0.7 4.8 20.5 65 5
Selenium (mcg) 2.2 15.4 0.6 0.0 0.0 1.3 42.4 74.2 0.0 0.0 0.0 0.0 5.9 3.8 4.8 151 13
Serine (g) 0.2 0.5 0.0 0.0 n/a n/a 0.6 0.7 0.0 n/a n/a 0.0 0.2 0.7 0.2 3 0
Sodium (mg) 47.2 71.0 405.2 0.0 1.2 30.8 2.5 2.4 0.1 0.1 943.9 1,162.7 5.9 1.6 12.7 2,687 224
Starch n/a n/a n/a n/a n/a n/a n/a 69.3 n/a n/a n/a n/a 31.7 0.0 n/a 101 8
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose n/a 0.0 n/a n/a n/a 104.0 n/a 0.4 0.0 n/a n/a n/a 14.1 1.9 n/a 120 10
Sugar (g) 4.7 0.2 0.0 0.0 1.6 106.7 0.3 0.5 0.0 0.2 0.0 0.0 72.2 2.0 62.9 251 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 560.8 561 47
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.6 0.0 0.0 0.0 0.0 0.2 0.3 0.1 2 0
Threonine (g) 0.1 0.3 0.0 0.0 n/a n/a 0.4 0.4 0.0 n/a n/a 0.0 0.2 0.5 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.5 1.3 7.8 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.6 0.5 0.3 12 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.5 n/a 2 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a 0.5 2.3 0.1 0.0 n/a n/a 0.1 16.3 n/a 20 2
Total Fat (g) 0.1 4.8 46.0 54.5 0.0 0.0 1.2 3.0 0.0 0.2 0.0 0.0 1.9 50.9 34.6 197 16
Trans-monoenoic Fat n/a 0.0 1.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.0 1.9 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.2 0.0 n/a n/a 0.0 0.1 0.1 0.1 1 0
Tyrosine (g) 0.2 0.2 0.0 0.0 n/a n/a 0.4 0.3 0.0 n/a n/a 0.0 0.1 0.3 0.2 2 0
Valine (g) 0.3 0.4 0.0 0.0 n/a n/a 0.5 0.7 0.0 n/a n/a 0.0 0.3 0.6 0.3 3 0
Vitamin A, IU (IU) 4.3 270.0 1,418.2 0.0 0.0 0.0 0.0 10.8 3.9 0.6 0.0 0.0 377.6 15.6 0.0 2,101 175
Vitamin A, RAE (mcg) 1.2 80.0 388.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 17.7 0.8 0.0 488 41
Vitamin B-12 (mcg) 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 2.2 0.4 0.0 3 0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.3 1.0 0.0 53 4
Vitamin D (IU) 0.0 41.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 6
Water (g) 52.2 38.1 9.0 0.0 6.8 1.5 14.9 12.9 0.1 0.0 0.0 0.0 442.0 3.2 0.8 582 48
Zinc (mg) 0.6 0.6 0.1 0.0 0.0 0.0 0.9 3.1 0.0 0.0 0.0 0.0 0.9 2.4 1.9 11 1

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