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    Nutritional Facts: Blueberry-Almond Butter Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (118g)
    bananas
    1 1/2 cups (345g)
    frozen blueberries
    1 tablespoon (15g)
    lemon juice
    3 tablespoons (48g)
    almond butter
    2 tablespoons (21g)
    flax seeds
    3 (21g)
    dates
    2 cups (474g)
    water
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.5 0.2 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 n/a 1.1 0.4 0.0 n/a 2 1
    Ash (g) 1.0 0.4 0.0 1.5 0.8 0.3 0.5 4 2
    Aspartic acid (g) 0.1 0.1 n/a 1.2 0.4 0.0 n/a 2 1
    Beta-sitosterol n/a n/a n/a 62.9 n/a n/a n/a 63 31
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.9 20.7 0.9 166.6 52.5 8.3 14.2 269 135
    Calories 105.0 279.5 3.4 294.7 110.0 60.1 0.0 853 426
    Calories (kj) 437.8 1,169.6 13.9 1,232.6 460.2 250.9 0.0 3,565 1,782
    Campesterol n/a n/a n/a 2.9 n/a n/a n/a 3 1
    Carbohydrates (g) 27.0 75.7 1.1 9.0 5.9 16.0 0.0 135 67
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 0.0 0.4 0.3 0.0 0.0 1 1
    Cystine (g) 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 3.1 7.6 0.0 4.9 5.6 1.7 0.0 23 11
    Folate (mcg) 23.6 24.2 3.1 25.4 17.9 4.0 0.0 98 49
    Folate, DFE (mcg) 23.6 24.2 3.1 25.4 17.9 4.0 0.0 98 49
    Folate, food (mcg) 23.6 24.2 3.1 25.4 17.9 4.0 0.0 98 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.7 n/a 0.2 0.0 0.0 4.2 n/a 10 5
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.9 n/a 0.2 0.0 0.1 4.2 n/a 10 5
    Glutamic acid (g) 0.2 0.2 n/a 2.8 0.8 0.1 n/a 4 2
    Glycine (g) 0.0 0.1 n/a 0.7 0.3 0.0 n/a 1 1
    Histidine (g) 0.1 0.0 n/a 0.3 0.1 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.3 1.3 0.0 1.7 1.2 0.2 0.0 5 2
    Isoleucine (g) 0.0 0.0 n/a 0.4 0.2 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.1 n/a 0.7 0.3 0.0 n/a 1 1
    Lysine (g) 0.1 0.0 n/a 0.3 0.2 0.0 n/a 1 0
    Magnesium (mg) 31.9 6.9 0.9 133.9 80.8 9.2 4.7 268 134
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 0.9 0.0 1.0 0.5 0.1 0.0 3 1
    Methionine (g) 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 15.6 1.6 0.0 0.0 17 9
    Niacin (mg) 0.8 0.9 0.0 1.5 0.6 0.3 0.0 4 2
    Pantothenic acid (mg) 0.4 0.4 0.0 0.2 0.2 0.1 0.0 1 1
    Phenylalanine (g) 0.1 0.0 n/a 0.6 0.2 0.0 n/a 1 0
    Phosphorus (mg) 26.0 24.2 1.2 243.8 132.3 13.2 0.0 441 220
    Phytosterols (mg) 18.9 n/a n/a 66.7 n/a n/a n/a 86 43
    Polyunsaturated Fat (g) 0.1 0.2 0.0 6.5 5.9 0.0 0.0 13 6
    Potassium (mg) 422.4 207.0 15.7 359.0 167.5 139.7 4.7 1,316 658
    Proline (g) 0.0 0.1 n/a 0.4 0.2 0.0 n/a 1 0
    Protein (g) 1.3 1.4 0.1 10.1 3.8 0.5 0.0 17 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.2 0.0 0.5 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 2.0 0.8 0.0 0.0 3 1
    Selenium (mcg) 1.2 0.7 0.0 1.2 5.2 0.6 0.0 9 4
    Serine (g) 0.0 0.0 n/a 0.4 0.2 0.0 n/a 1 0
    Sodium (mg) 1.2 3.5 0.2 103.2 6.2 0.4 14.2 129 64
    Starch (g) 6.3 n/a 0.0 0.0 n/a n/a n/a 6 3
    Stigmasterol n/a n/a n/a 1.4 n/a n/a n/a 1 1
    Sucrose (g) 2.8 n/a 0.1 2.1 0.2 5.1 n/a 10 5
    Sugar (g) 14.4 68.0 0.4 2.1 0.3 13.5 0.0 99 49
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 n/a 0.3 0.2 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 1.8 0.0 11.6 0.1 0.0 0.0 14 7
    Tocopherol, beta (mg) 0.0 n/a n/a 0.3 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 4.1 0.0 n/a 5 2
    Total Fat (g) 0.4 0.4 0.0 26.6 8.7 0.1 0.0 36 18
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0 0
    Valine (g) 0.1 0.1 n/a 0.4 0.2 0.0 n/a 1 0
    Vitamin A, IU (IU) 75.5 169.1 0.9 0.5 0.0 2.1 0.0 248 124
    Vitamin A, RAE (mcg) 3.5 6.9 0.0 0.0 0.0 0.0 0.0 10 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 10.3 3.5 5.9 0.0 0.1 0.1 0.0 20 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 88.4 267.0 14.1 0.8 1.4 4.4 473.5 850 425
    Zinc (mg) 0.2 0.2 0.0 1.6 0.9 0.1 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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