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Nutritional Facts: Blueberry-Almond Butter Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
1 1/2 cups (345g)
frozen blueberries
1 tablespoon (15g)
lemon juice
3 tablespoons (48g)
almond butter
2 tablespoons (21g)
flax seeds
3 (21g)
dates
2 cups (474g)
water
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.5 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 1.1 0.4 0.0 n/a 2 1
Ash (g) 1.0 0.4 0.0 1.5 0.8 0.3 0.5 4 2
Aspartic acid (g) 0.1 0.1 n/a 1.2 0.4 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a 62.9 n/a n/a n/a 63 31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.9 20.7 0.9 166.6 52.5 8.3 14.2 269 135
Calories 105.0 279.5 3.4 294.7 110.0 60.1 0.0 853 426
Calories (kj) 437.8 1,169.6 13.9 1,232.6 460.2 250.9 0.0 3,565 1,782
Campesterol n/a n/a n/a 2.9 n/a n/a n/a 3 1
Carbohydrates (g) 27.0 75.7 1.1 9.0 5.9 16.0 0.0 135 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.4 0.3 0.0 0.0 1 1
Cystine (g) 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0 0
Dietary Fiber (g) 3.1 7.6 0.0 4.9 5.6 1.7 0.0 23 11
Folate (mcg) 23.6 24.2 3.1 25.4 17.9 4.0 0.0 98 49
Folate, DFE (mcg) 23.6 24.2 3.1 25.4 17.9 4.0 0.0 98 49
Folate, food (mcg) 23.6 24.2 3.1 25.4 17.9 4.0 0.0 98 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a 0.2 0.0 0.0 4.2 n/a 10 5
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 n/a 0.2 0.0 0.1 4.2 n/a 10 5
Glutamic acid (g) 0.2 0.2 n/a 2.8 0.8 0.1 n/a 4 2
Glycine (g) 0.0 0.1 n/a 0.7 0.3 0.0 n/a 1 1
Histidine (g) 0.1 0.0 n/a 0.3 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 1.3 0.0 1.7 1.2 0.2 0.0 5 2
Isoleucine (g) 0.0 0.0 n/a 0.4 0.2 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.1 n/a 0.7 0.3 0.0 n/a 1 1
Lysine (g) 0.1 0.0 n/a 0.3 0.2 0.0 n/a 1 0
Magnesium (mg) 31.9 6.9 0.9 133.9 80.8 9.2 4.7 268 134
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.9 0.0 1.0 0.5 0.1 0.0 3 1
Methionine (g) 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 15.6 1.6 0.0 0.0 17 9
Niacin (mg) 0.8 0.9 0.0 1.5 0.6 0.3 0.0 4 2
Pantothenic acid (mg) 0.4 0.4 0.0 0.2 0.2 0.1 0.0 1 1
Phenylalanine (g) 0.1 0.0 n/a 0.6 0.2 0.0 n/a 1 0
Phosphorus (mg) 26.0 24.2 1.2 243.8 132.3 13.2 0.0 441 220
Phytosterols (mg) 18.9 n/a n/a 66.7 n/a n/a n/a 86 43
Polyunsaturated Fat (g) 0.1 0.2 0.0 6.5 5.9 0.0 0.0 13 6
Potassium (mg) 422.4 207.0 15.7 359.0 167.5 139.7 4.7 1,316 658
Proline (g) 0.0 0.1 n/a 0.4 0.2 0.0 n/a 1 0
Protein (g) 1.3 1.4 0.1 10.1 3.8 0.5 0.0 17 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 2.0 0.8 0.0 0.0 3 1
Selenium (mcg) 1.2 0.7 0.0 1.2 5.2 0.6 0.0 9 4
Serine (g) 0.0 0.0 n/a 0.4 0.2 0.0 n/a 1 0
Sodium (mg) 1.2 3.5 0.2 103.2 6.2 0.4 14.2 129 64
Starch (g) 6.3 n/a 0.0 0.0 n/a n/a n/a 6 3
Stigmasterol n/a n/a n/a 1.4 n/a n/a n/a 1 1
Sucrose (g) 2.8 n/a 0.1 2.1 0.2 5.1 n/a 10 5
Sugar (g) 14.4 68.0 0.4 2.1 0.3 13.5 0.0 99 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.3 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 1.8 0.0 11.6 0.1 0.0 0.0 14 7
Tocopherol, beta (mg) 0.0 n/a n/a 0.3 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 4.1 0.0 n/a 5 2
Total Fat (g) 0.4 0.4 0.0 26.6 8.7 0.1 0.0 36 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0 0
Valine (g) 0.1 0.1 n/a 0.4 0.2 0.0 n/a 1 0
Vitamin A, IU (IU) 75.5 169.1 0.9 0.5 0.0 2.1 0.0 248 124
Vitamin A, RAE (mcg) 3.5 6.9 0.0 0.0 0.0 0.0 0.0 10 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 10.3 3.5 5.9 0.0 0.1 0.1 0.0 20 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 88.4 267.0 14.1 0.8 1.4 4.4 473.5 850 425
Zinc (mg) 0.2 0.2 0.0 1.6 0.9 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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