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Nutritional Facts: Energy Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (65g)
almond butter
2 (0g)
cardamom pods
1 1/2 cups (356g)
water
1 cup (250g)
frozen peaches
1 teaspoon (0g)
agave syrup
1/2 cup (119g)
ice
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.1 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.0 n/a n/a 2 1
Ash (g) 2.0 n/a 0.4 1.3 n/a 0.1 4 2
Aspartic acid (g) 1.6 n/a n/a 0.3 n/a n/a 2 1
Beta-sitosterol (mg) 85.5 n/a n/a n/a n/a n/a 86 43
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 226.5 n/a 10.7 7.5 n/a 3.6 248 124
Calories 400.8 n/a 0.0 235.0 n/a 0.0 636 318
Calories (kj) 1,676.4 n/a 0.0 982.5 n/a 0.0 2,659 1,329
Campesterol (mg) 3.9 n/a n/a n/a n/a n/a 4 2
Carbohydrates (g) 12.3 n/a 0.0 60.0 n/a 0.0 72 36
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.6 n/a 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.7 n/a 0.0 4.5 n/a 0.0 11 6
Folate (mcg) 34.6 n/a 0.0 7.5 n/a 0.0 42 21
Folate, DFE (mcg) 34.6 n/a 0.0 7.5 n/a 0.0 42 21
Folate, food (mcg) 34.6 n/a 0.0 7.5 n/a 0.0 42 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.9 n/a n/a 0.2 n/a n/a 4 2
Glycine (g) 1.0 n/a n/a 0.1 n/a n/a 1 1
Histidine (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.3 n/a 0.0 0.9 n/a 0.0 3 2
Isoleucine (g) 0.5 n/a n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 n/a n/a 0.1 n/a n/a 1 1
Lysine (g) 0.4 n/a n/a 0.1 n/a n/a 0 0
Magnesium (mg) 182.1 n/a 3.6 12.5 n/a 1.2 199 100
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 n/a 0.0 0.1 n/a 0.0 1 1
Methionine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 21.2 n/a 0.0 0.1 n/a 0.0 21 11
Niacin (mg) 2.1 n/a 0.0 1.6 n/a 0.0 4 2
Pantothenic acid (mg) 0.2 n/a 0.0 0.3 n/a 0.0 1 0
Phenylalanine (g) 0.8 n/a n/a 0.1 n/a n/a 1 0
Phosphorus (mg) 331.6 n/a 0.0 27.5 n/a 0.0 359 180
Phytosterols (mg) 90.7 n/a n/a n/a n/a n/a 91 45
Polyunsaturated Fat (g) 8.9 n/a 0.0 0.2 n/a 0.0 9 5
Potassium (mg) 488.3 n/a 3.6 325.0 n/a 1.2 818 409
Proline (g) 0.6 n/a n/a 0.1 n/a n/a 1 0
Protein (g) 13.7 n/a 0.0 1.6 n/a 0.0 15 8
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.6 n/a 0.0 0.1 n/a 0.0 1 0
Saturated Fat (g) 2.7 n/a 0.0 0.0 n/a 0.0 3 1
Selenium (mcg) 1.6 n/a 0.0 1.0 n/a 0.0 3 1
Serine (g) 0.6 n/a n/a 0.1 n/a n/a 1 0
Sodium (mg) 140.4 n/a 10.7 15.0 n/a 3.6 170 85
Starch (g) 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 2.0 n/a n/a n/a n/a n/a 2 1
Sucrose (g) 2.8 n/a n/a n/a n/a n/a 3 1
Sugar (g) 2.9 n/a 0.0 55.5 n/a 0.0 58 29
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.4 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 15.8 n/a 0.0 1.6 n/a 0.0 17 9
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 36.2 n/a 0.0 0.3 n/a 0.0 37 18
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.6 n/a n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 0.7 n/a 0.0 710.0 n/a 0.0 711 355
Vitamin A, RAE (mcg) 0.0 n/a 0.0 35.0 n/a 0.0 35 18
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 235.5 n/a 0.0 236 118
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 1.1 n/a 355.1 186.8 n/a 118.4 661 331
Zinc (mg) 2.1 n/a 0.0 0.1 n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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