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    Nutritional Facts: Energy Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (65g)
    almond butter
    2 (0g)
    cardamom pods
    1 1/2 cups (356g)
    water
    1 cup (250g)
    frozen peaches
    1 teaspoon (0g)
    agave syrup
    1/2 cup (119g)
    ice
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.6 n/a n/a 0.0 n/a n/a 2 1
    Ash (g) 2.0 n/a 0.4 1.3 n/a 0.1 4 2
    Aspartic acid (g) 1.6 n/a n/a 0.3 n/a n/a 2 1
    Beta-sitosterol (mg) 85.5 n/a n/a n/a n/a n/a 86 43
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 226.5 n/a 10.7 7.5 n/a 3.6 248 124
    Calories 400.8 n/a 0.0 235.0 n/a 0.0 636 318
    Calories (kj) 1,676.4 n/a 0.0 982.5 n/a 0.0 2,659 1,329
    Campesterol (mg) 3.9 n/a n/a n/a n/a n/a 4 2
    Carbohydrates (g) 12.3 n/a 0.0 60.0 n/a 0.0 72 36
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.6 n/a 0.0 0.1 n/a 0.0 1 0
    Cystine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 6.7 n/a 0.0 4.5 n/a 0.0 11 6
    Folate (mcg) 34.6 n/a 0.0 7.5 n/a 0.0 42 21
    Folate, DFE (mcg) 34.6 n/a 0.0 7.5 n/a 0.0 42 21
    Folate, food (mcg) 34.6 n/a 0.0 7.5 n/a 0.0 42 21
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.9 n/a n/a 0.2 n/a n/a 4 2
    Glycine (g) 1.0 n/a n/a 0.1 n/a n/a 1 1
    Histidine (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.3 n/a 0.0 0.9 n/a 0.0 3 2
    Isoleucine (g) 0.5 n/a n/a 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 n/a n/a 0.1 n/a n/a 1 1
    Lysine (g) 0.4 n/a n/a 0.1 n/a n/a 0 0
    Magnesium (mg) 182.1 n/a 3.6 12.5 n/a 1.2 199 100
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 n/a 0.0 0.1 n/a 0.0 1 1
    Methionine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 21.2 n/a 0.0 0.1 n/a 0.0 21 11
    Niacin (mg) 2.1 n/a 0.0 1.6 n/a 0.0 4 2
    Pantothenic acid (mg) 0.2 n/a 0.0 0.3 n/a 0.0 1 0
    Phenylalanine (g) 0.8 n/a n/a 0.1 n/a n/a 1 0
    Phosphorus (mg) 331.6 n/a 0.0 27.5 n/a 0.0 359 180
    Phytosterols (mg) 90.7 n/a n/a n/a n/a n/a 91 45
    Polyunsaturated Fat (g) 8.9 n/a 0.0 0.2 n/a 0.0 9 5
    Potassium (mg) 488.3 n/a 3.6 325.0 n/a 1.2 818 409
    Proline (g) 0.6 n/a n/a 0.1 n/a n/a 1 0
    Protein (g) 13.7 n/a 0.0 1.6 n/a 0.0 15 8
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.6 n/a 0.0 0.1 n/a 0.0 1 0
    Saturated Fat (g) 2.7 n/a 0.0 0.0 n/a 0.0 3 1
    Selenium (mcg) 1.6 n/a 0.0 1.0 n/a 0.0 3 1
    Serine (g) 0.6 n/a n/a 0.1 n/a n/a 1 0
    Sodium (mg) 140.4 n/a 10.7 15.0 n/a 3.6 170 85
    Starch (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 2.0 n/a n/a n/a n/a n/a 2 1
    Sucrose (g) 2.8 n/a n/a n/a n/a n/a 3 1
    Sugar (g) 2.9 n/a 0.0 55.5 n/a 0.0 58 29
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.4 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, alpha (mg) 15.8 n/a 0.0 1.6 n/a 0.0 17 9
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 36.2 n/a 0.0 0.3 n/a 0.0 37 18
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
    Valine (g) 0.6 n/a n/a 0.1 n/a n/a 1 0
    Vitamin A, IU (IU) 0.7 n/a 0.0 710.0 n/a 0.0 711 355
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 35.0 n/a 0.0 35 18
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 n/a 0.0 235.5 n/a 0.0 236 118
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 1.1 n/a 355.1 186.8 n/a 118.4 661 331
    Zinc (mg) 2.1 n/a 0.0 0.1 n/a 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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