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Nutritional Facts: Papaya-Ginger Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (363g)
papayas
1 cup (237g)
ice cubes
2/3 cup (163g)
nonfat plain yogurt
1 tablespoon (6g)
fresh ginger
1 tablespoon (21g)
honey
2 (96g)
lemons, juice of
16 (1g)
fresh mint leaves
Total 1 serving
Alanine (g) 0.1 n/a 0.4 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0 0
Ash (g) 1.4 0.2 1.9 0.0 0.0 0.2 0.0 4 1
Aspartic acid (g) 0.2 n/a 0.7 0.0 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.5 7.1 325.2 1.0 1.3 5.8 1.9 415 104
Calories 155.9 0.0 91.5 4.8 63.8 21.1 0.6 338 84
Calories (kj) 648.9 0.0 380.8 20.0 267.1 87.4 2.3 1,406 352
Carbohydrates (g) 39.2 0.0 12.6 1.1 17.3 6.6 0.1 77 19
Cholesterol (mg) 0.0 0.0 3.3 0.0 0.0 0.0 0.0 3 1
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 6.2 0.0 0.0 0.1 0.0 0.3 0.1 7 2
Folate (mcg) 134.1 0.0 19.6 0.7 0.4 19.2 0.9 175 44
Folate, DFE (mcg) 134.1 0.0 19.6 0.7 0.4 19.2 0.9 175 44
Folate, food (mcg) 134.1 0.0 19.6 0.7 0.4 19.2 0.9 175 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.5 n/a n/a n/a 8.6 1.1 n/a 23 6
Galactose (g) 0.0 n/a n/a n/a 0.7 0.0 n/a 1 0
Glucose (dextrose) (g) 14.8 n/a n/a n/a 7.5 1.0 n/a 23 6
Glutamic acid (g) 0.1 n/a 1.8 0.0 0.0 n/a 0.0 2 0
Glycine (g) 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.9 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Isoleucine (g) 0.0 n/a 0.5 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.9 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.1 n/a 0.8 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 76.1 2.4 31.0 2.6 0.4 5.8 0.6 119 30
Maltose (g) 0.0 n/a n/a n/a 0.3 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.3 0.0 0.2 0.0 0.0 0.1 0.0 2 0
Pantothenic acid (mg) 0.7 0.0 1.0 0.0 0.0 0.1 0.0 2 0
Phenylalanine (g) 0.0 n/a 0.5 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 36.3 0.0 256.6 2.0 0.8 7.7 0.6 304 76
Phytosterols n/a n/a n/a 0.9 n/a n/a 0.1 1 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 659.8 2.4 416.7 24.9 10.9 98.9 4.6 1,218 305
Proline (g) 0.0 n/a 1.1 0.0 0.0 n/a 0.0 1 0
Protein (g) 1.7 0.0 9.4 0.1 0.1 0.3 0.0 12 3
Retinol (mcg) 0.0 0.0 3.3 0.0 0.0 0.0 0.0 3 1
Riboflavin (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 2.2 0.0 5.9 0.0 0.2 0.1 n/a 8 2
Serine (g) 0.1 n/a 0.6 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 29.0 7.1 125.8 0.8 0.8 1.0 0.2 165 41
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.2 0.4 n/a 1 0
Sugar (g) 28.3 0.0 12.6 0.1 17.2 2.4 n/a 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 0.0 0.3 0.0 0.0 0.2 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.0 n/a 0.8 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 3,443.8 0.0 11.4 0.0 0.0 5.8 34.0 3,495 874
Vitamin A, RAE (mcg) 170.4 0.0 3.3 0.0 0.0 0.0 1.7 175 44
Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 220.8 0.0 1.5 0.3 0.1 37.2 0.3 260 65
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 319.2 236.8 139.3 4.7 3.6 88.6 0.6 793 198
Zinc (mg) 0.3 0.0 1.6 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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