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Nutritional Facts: Berries 'n' Custard Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (61g)
egg yolks
3 tablespoons (38g)
sugar
1/2 cup (118g)
dry marsala wine
1 cup (238g)
heavy cream
1 1/2 tablespoons (19g)
sugar
1 to taste (0g)
berries
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 12.3 0.0 0.0 n/a 12 3
Arginine (g) 0.7 n/a n/a 0.2 n/a n/a 1 0
Ash (g) 1.0 0.0 0.3 1.1 0.0 n/a 2 1
Aspartic acid (g) 0.9 n/a n/a 0.4 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 78.9 0.4 9.4 154.7 0.2 n/a 244 61
Calories 197.1 146.3 97.9 821.1 73.1 n/a 1,336 334
Calories (kj) 823.8 611.6 409.5 3,434.3 305.8 n/a 5,585 1,396
Carbohydrates (g) 2.2 37.8 3.2 6.6 18.9 n/a 69 17
Cholesterol (mg) 664.0 0.0 0.0 326.1 0.0 n/a 990 248
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 89.4 0.0 1.2 9.5 0.0 n/a 100 25
Folate, DFE (mcg) 89.4 0.0 1.2 9.5 0.0 n/a 100 25
Folate, food (mcg) 89.4 0.0 1.2 9.5 0.0 n/a 100 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.2 n/a n/a 1.0 n/a n/a 2 1
Glycine (g) 0.3 n/a n/a 0.1 n/a n/a 0 0
Histidine (g) 0.3 n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 1.7 0.0 0.4 0.1 0.0 n/a 2 1
Isoleucine (g) 0.5 n/a n/a 0.3 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 n/a n/a 0.5 n/a n/a 1 0
Lysine (g) 0.7 n/a n/a 0.4 n/a n/a 1 0
Magnesium (mg) 3.1 0.0 13.0 16.7 0.0 n/a 33 8
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.2 n/a n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 7.2 0.0 0.0 25.4 0.0 n/a 33 8
Niacin (mg) 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Pantothenic acid (mg) 1.8 0.0 0.0 0.6 0.0 n/a 2 1
Phenylalanine (g) 0.4 n/a n/a 0.2 n/a n/a 1 0
Phosphorus (mg) 238.7 0.0 23.6 147.6 0.0 n/a 410 102
Polyunsaturated Fat (g) 2.6 0.0 0.0 3.3 0.0 n/a 6 1
Potassium (mg) 66.7 0.8 116.8 178.5 0.4 n/a 363 91
Proline (g) 0.4 n/a n/a 0.5 n/a n/a 1 0
Protein (g) 9.7 0.0 0.1 4.9 0.0 n/a 15 4
Retinol (mcg) 227.1 0.0 0.0 963.9 0.0 n/a 1,191 298
Riboflavin (mg) 0.3 0.0 0.0 0.3 0.0 n/a 1 0
Saturated Fat (g) 5.8 0.0 0.0 54.8 0.0 n/a 61 15
Selenium (mcg) 34.3 0.2 0.2 1.2 0.1 n/a 36 9
Serine (g) 0.8 n/a n/a 0.3 n/a n/a 1 0
Sodium (mg) 29.4 0.4 5.9 90.4 0.2 n/a 126 32
Sucrose (g) 0.0 37.7 n/a n/a 18.9 n/a 57 14
Sugar (g) 0.3 37.7 0.9 0.3 18.9 n/a 58 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.4 n/a n/a 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 2.5 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 16.2 0.0 0.0 88.1 0.0 n/a 104 26
Tryptophan (g) 0.1 n/a n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.2 n/a n/a 1 0
Valine (g) 0.6 n/a n/a 0.3 n/a n/a 1 0
Vitamin A, IU (IU) 882.5 0.0 0.0 3,498.6 0.0 n/a 4,381 1,095
Vitamin A, RAE (mcg) 233.2 0.0 0.0 978.2 0.0 n/a 1,211 303
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.4 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Vitamin D (IU) 133.4 0.0 0.0 64.3 0.0 n/a 198 49
Water (g) 32.0 0.0 102.2 137.3 0.0 n/a 272 68
Zinc (mg) 1.4 0.0 0.2 0.5 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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