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Nutritional Facts: Sue Sue's Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground round
1 large (150g)
onions
8 ounces (228g)
egg noodles
8 ounces (239g)
sour cream
15 ounces (425g)
English peas
15 ounces (443g)
whole kernel corn
10 ounces (284g)
cream of chicken soup
10 ounces (283g)
cream of mushroom soup
3 cups (339g)
cheddar cheese
1 to taste (0g)
salt and pepper
4 ounces (267g)
mushroom stems and pieces
Total 1 serving
Alanine (g) 7.4 0.0 1.2 0.2 1.0 1.1 0.3 0.2 2.4 n/a 0.3 14 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 7.7 0.2 1.4 0.2 1.8 0.5 0.4 0.2 3.2 n/a 0.1 16 1
Ash (g) 5.7 0.5 2.6 2.0 3.7 3.9 5.5 5.5 13.3 n/a 4.5 47 3
Aspartic acid (g) 10.5 0.1 1.7 0.5 2.1 0.9 0.5 0.3 5.4 n/a 0.3 23 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 122.4 34.5 79.8 263.1 106.3 22.1 39.7 34.0 2,444.2 n/a 29.4 3,176 198
Calories 1,727.2 60.0 875.5 461.7 344.5 358.7 255.2 241.0 1,366.2 n/a 66.8 5,757 360
Calories (kj) 7,221.6 249.0 3,668.5 1,935.1 1,441.7 1,501.1 1,068.8 1,006.4 5,708.8 n/a 280.4 24,081 1,505
Carbohydrates (g) 0.0 14.0 162.5 6.9 61.5 82.3 20.3 19.1 4.3 n/a 13.6 384 24
Cholesterol (mg) 482.8 0.0 191.5 124.4 0.0 0.0 22.7 0.0 356.0 n/a 0.0 1,177 74
Copper (mg) 0.4 0.1 0.7 0.0 0.7 0.3 0.4 0.4 0.1 n/a 0.6 4 0
Cystine (g) 1.2 0.0 0.7 0.1 0.1 0.1 0.1 0.1 0.4 n/a 0.0 3 0
Dietary Fiber (g) 0.0 2.6 7.5 0.0 21.7 8.9 0.0 0.0 0.0 n/a 6.4 47 3
Folate (mcg) 47.6 28.5 524.4 16.7 276.4 217.0 5.7 5.7 61.0 n/a 32.0 1,215 76
Folate, DFE (mcg) 47.6 28.5 843.6 16.7 276.4 217.0 5.7 5.7 61.0 n/a 32.0 1,534 96
Folate, food (mcg) 47.6 28.5 66.1 16.7 276.4 217.0 5.7 5.7 61.0 n/a 32.0 757 47
Folic acid (mcg) 0.0 0.0 458.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 458 29
Fructose n/a 1.9 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a 4 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.2 0.0 0.5 n/a n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 17.4 0.4 10.4 1.4 3.2 2.3 1.8 1.0 20.7 n/a 0.6 59 4
Glycine (g) 8.4 0.0 1.1 0.2 0.8 0.5 0.3 0.1 1.5 n/a 0.1 13 1
Histidine (g) 3.7 0.0 0.9 0.2 0.5 0.3 0.2 0.1 3.0 n/a 0.1 9 1
Hydroxyproline (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 13.2 0.3 9.1 0.4 6.3 3.8 3.0 3.1 2.3 n/a 2.1 44 3
Isoleucine (g) 5.2 0.0 1.4 0.3 0.8 0.5 0.4 0.2 5.2 n/a 0.1 14 1
Lactose n/a 0.0 0.0 8.4 0.0 n/a n/a n/a 0.8 n/a n/a 9 1
Leucine (g) 9.1 0.0 2.6 0.7 1.4 1.3 0.6 0.4 8.1 n/a 0.2 24 2
Lysine (g) 9.6 0.1 1.0 0.6 1.3 0.5 0.5 0.2 7.0 n/a 0.2 21 1
Magnesium (mg) 115.6 15.0 132.2 23.9 140.3 88.6 11.3 11.3 94.9 n/a 40.1 673 42
Maltose n/a 0.0 3.5 0.0 0.7 n/a n/a n/a 0.5 n/a n/a 5 0
Manganese (mg) 0.1 0.2 1.9 0.0 1.7 0.8 0.2 0.2 0.0 n/a 0.2 5 0
Methionine (g) 3.0 0.0 0.6 0.2 0.3 0.2 0.2 0.1 2.2 n/a 0.1 7 0
Monounsaturated Fat (g) 59.5 0.0 2.9 12.1 0.1 1.3 5.8 3.1 31.8 n/a 0.0 117 7
Niacin (mg) 28.7 0.2 19.1 0.3 8.9 5.3 1.1 1.2 0.3 n/a 4.3 69 4
Pantothenic acid (mg) 3.4 0.2 2.1 0.8 0.4 2.9 0.5 0.7 1.4 n/a 2.2 15 1
Phenylalanine (g) 4.6 0.0 1.7 0.3 0.9 0.5 0.3 0.2 4.4 n/a 0.1 13 1
Phosphorus (mg) 1,074.4 43.5 549.5 275.1 459.3 287.8 87.9 73.7 1,735.7 n/a 176.3 4,763 298
Phytosterols n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 1
Polyunsaturated Fat (g) 3.5 0.0 3.0 2.0 0.8 2.1 3.0 4.1 3.2 n/a 0.3 22 1
Potassium (mg) 1,836.0 219.0 556.3 337.3 1,037.7 863.5 138.9 175.8 332.2 n/a 344.5 5,841 365
Proline (g) 6.2 0.0 3.5 0.6 0.7 1.1 0.6 0.4 9.5 n/a 0.1 23 1
Protein (g) 116.8 1.7 32.3 5.0 23.1 11.6 6.7 4.6 84.4 n/a 5.0 291 18
Retinol (mcg) 0.0 0.0 38.8 416.2 0.0 0.0 116.2 22.7 874.6 n/a 0.0 1,469 92
Riboflavin (mg) 1.0 0.0 1.0 0.4 0.6 0.3 0.1 0.1 1.3 n/a 0.1 5 0
Saturated Fat (g) 52.2 0.1 2.7 27.5 0.3 0.7 4.8 3.9 71.5 n/a 0.1 164 10
Selenium (mcg) 102.0 0.8 179.7 6.2 7.7 3.1 5.4 6.8 47.1 n/a 10.9 370 23
Serine (g) 4.7 0.0 1.8 0.4 0.8 0.6 0.3 0.2 4.9 n/a 0.2 14 1
Sodium (mg) 455.6 6.0 47.9 191.4 21.3 1,430.2 1,990.2 1,990.1 2,105.2 n/a 1,135.1 9,373 586
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.6 0.0 21.2 n/a n/a n/a 0.8 n/a n/a 24 2
Sugar (g) 0.0 6.4 4.3 8.4 24.1 10.6 1.5 4.1 1.8 n/a 6.2 67 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 2.6 0.1 1.1 0.1 0.0 0.1 0.1 n/a 0.2 5 0
Threonine (g) 4.5 0.0 1.0 0.3 0.9 0.5 0.3 0.2 3.0 n/a 0.2 11 1
Tocopherol, alpha (mg) 2.8 0.0 0.8 1.1 0.6 0.3 1.5 2.3 1.0 n/a 0.0 10 1
Tocopherol, beta n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 3.1 0.1 4.0 n/a n/a n/a 0.0 n/a n/a 7 0
Total Fat (g) 136.0 0.2 10.1 47.2 1.7 4.4 16.4 16.7 112.3 n/a 0.8 346 22
TransFatty acids (g) 8.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Tryptophan (g) 0.5 0.0 0.3 0.1 0.2 0.1 0.1 0.1 1.1 n/a 0.1 2 0
Tyrosine (g) 3.6 0.0 0.7 0.3 0.5 0.4 0.3 0.2 4.1 n/a 0.1 10 1
Valine (g) 5.7 0.0 1.6 0.4 1.0 0.7 0.4 0.2 5.6 n/a 0.4 16 1
Vitamin A, IU (IU) 0.0 3.0 141.4 1,490.2 3,253.4 4.4 516.0 82.2 3,396.8 n/a 0.0 8,887 555
Vitamin A, RAE (mcg) 0.0 0.0 38.8 421.0 161.6 0.0 121.9 22.7 898.4 n/a 0.0 1,664 104
Vitamin B-12 (mcg) 14.6 0.0 0.7 0.7 0.0 0.0 0.0 0.0 2.8 n/a 0.0 19 1
Vitamin B-6 (mg) 2.2 0.2 0.5 0.1 0.7 0.2 0.0 0.0 0.3 n/a 0.2 4 0
Vitamin C (mg) 0.0 11.1 0.0 2.2 170.1 37.6 0.3 0.0 0.0 n/a 0.0 221 14
Vitamin D (IU) 34.0 0.0 25.1 33.5 0.0 0.0 0.0 0.0 81.4 n/a 21.4 195 12
Water (g) 421.2 133.7 20.5 178.1 335.4 340.6 234.6 237.7 124.6 n/a 243.2 2,270 142
Zinc (mg) 28.4 0.3 4.4 0.9 5.3 1.7 0.8 0.6 10.5 n/a 1.9 55 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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