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    Nutritional Facts: Sue Sue's Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground round
    1 large (150g)
    onions
    8 ounces (228g)
    egg noodles
    8 ounces (239g)
    sour cream
    15 ounces (425g)
    English peas
    15 ounces (443g)
    whole kernel corn
    10 ounces (284g)
    cream of chicken soup
    10 ounces (283g)
    cream of mushroom soup
    3 cups (339g)
    cheddar cheese
    1 to taste (0g)
    salt and pepper
    4 ounces (267g)
    mushroom stems and pieces
    Total 1 serving
    Alanine (g) 7.4 0.0 1.2 0.2 1.0 1.1 0.3 0.2 2.4 n/a 0.3 14 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 7.7 0.2 1.4 0.2 1.8 0.5 0.4 0.2 3.2 n/a 0.1 16 1
    Ash (g) 5.7 0.5 2.6 2.0 3.7 3.9 5.5 5.5 13.3 n/a 4.5 47 3
    Aspartic acid (g) 10.5 0.1 1.7 0.5 2.1 0.9 0.5 0.3 5.4 n/a 0.3 23 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 122.4 34.5 79.8 263.1 106.3 22.1 39.7 34.0 2,444.2 n/a 29.4 3,176 198
    Calories 1,727.2 60.0 875.5 461.7 344.5 358.7 255.2 241.0 1,366.2 n/a 66.8 5,757 360
    Calories (kj) 7,221.6 249.0 3,668.5 1,935.1 1,441.7 1,501.1 1,068.8 1,006.4 5,708.8 n/a 280.4 24,081 1,505
    Carbohydrates (g) 0.0 14.0 162.5 6.9 61.5 82.3 20.3 19.1 4.3 n/a 13.6 384 24
    Cholesterol (mg) 482.8 0.0 191.5 124.4 0.0 0.0 22.7 0.0 356.0 n/a 0.0 1,177 74
    Copper (mg) 0.4 0.1 0.7 0.0 0.7 0.3 0.4 0.4 0.1 n/a 0.6 4 0
    Cystine (g) 1.2 0.0 0.7 0.1 0.1 0.1 0.1 0.1 0.4 n/a 0.0 3 0
    Dietary Fiber (g) 0.0 2.6 7.5 0.0 21.7 8.9 0.0 0.0 0.0 n/a 6.4 47 3
    Folate (mcg) 47.6 28.5 524.4 16.7 276.4 217.0 5.7 5.7 61.0 n/a 32.0 1,215 76
    Folate, DFE (mcg) 47.6 28.5 843.6 16.7 276.4 217.0 5.7 5.7 61.0 n/a 32.0 1,534 96
    Folate, food (mcg) 47.6 28.5 66.1 16.7 276.4 217.0 5.7 5.7 61.0 n/a 32.0 757 47
    Folic acid (mcg) 0.0 0.0 458.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 458 29
    Fructose n/a 1.9 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a 4 0
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.2 0.0 0.5 n/a n/a n/a n/a n/a n/a 4 0
    Glutamic acid (g) 17.4 0.4 10.4 1.4 3.2 2.3 1.8 1.0 20.7 n/a 0.6 59 4
    Glycine (g) 8.4 0.0 1.1 0.2 0.8 0.5 0.3 0.1 1.5 n/a 0.1 13 1
    Histidine (g) 3.7 0.0 0.9 0.2 0.5 0.3 0.2 0.1 3.0 n/a 0.1 9 1
    Hydroxyproline (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 13.2 0.3 9.1 0.4 6.3 3.8 3.0 3.1 2.3 n/a 2.1 44 3
    Isoleucine (g) 5.2 0.0 1.4 0.3 0.8 0.5 0.4 0.2 5.2 n/a 0.1 14 1
    Lactose n/a 0.0 0.0 8.4 0.0 n/a n/a n/a 0.8 n/a n/a 9 1
    Leucine (g) 9.1 0.0 2.6 0.7 1.4 1.3 0.6 0.4 8.1 n/a 0.2 24 2
    Lysine (g) 9.6 0.1 1.0 0.6 1.3 0.5 0.5 0.2 7.0 n/a 0.2 21 1
    Magnesium (mg) 115.6 15.0 132.2 23.9 140.3 88.6 11.3 11.3 94.9 n/a 40.1 673 42
    Maltose n/a 0.0 3.5 0.0 0.7 n/a n/a n/a 0.5 n/a n/a 5 0
    Manganese (mg) 0.1 0.2 1.9 0.0 1.7 0.8 0.2 0.2 0.0 n/a 0.2 5 0
    Methionine (g) 3.0 0.0 0.6 0.2 0.3 0.2 0.2 0.1 2.2 n/a 0.1 7 0
    Monounsaturated Fat (g) 59.5 0.0 2.9 12.1 0.1 1.3 5.8 3.1 31.8 n/a 0.0 117 7
    Niacin (mg) 28.7 0.2 19.1 0.3 8.9 5.3 1.1 1.2 0.3 n/a 4.3 69 4
    Pantothenic acid (mg) 3.4 0.2 2.1 0.8 0.4 2.9 0.5 0.7 1.4 n/a 2.2 15 1
    Phenylalanine (g) 4.6 0.0 1.7 0.3 0.9 0.5 0.3 0.2 4.4 n/a 0.1 13 1
    Phosphorus (mg) 1,074.4 43.5 549.5 275.1 459.3 287.8 87.9 73.7 1,735.7 n/a 176.3 4,763 298
    Phytosterols n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 1
    Polyunsaturated Fat (g) 3.5 0.0 3.0 2.0 0.8 2.1 3.0 4.1 3.2 n/a 0.3 22 1
    Potassium (mg) 1,836.0 219.0 556.3 337.3 1,037.7 863.5 138.9 175.8 332.2 n/a 344.5 5,841 365
    Proline (g) 6.2 0.0 3.5 0.6 0.7 1.1 0.6 0.4 9.5 n/a 0.1 23 1
    Protein (g) 116.8 1.7 32.3 5.0 23.1 11.6 6.7 4.6 84.4 n/a 5.0 291 18
    Retinol (mcg) 0.0 0.0 38.8 416.2 0.0 0.0 116.2 22.7 874.6 n/a 0.0 1,469 92
    Riboflavin (mg) 1.0 0.0 1.0 0.4 0.6 0.3 0.1 0.1 1.3 n/a 0.1 5 0
    Saturated Fat (g) 52.2 0.1 2.7 27.5 0.3 0.7 4.8 3.9 71.5 n/a 0.1 164 10
    Selenium (mcg) 102.0 0.8 179.7 6.2 7.7 3.1 5.4 6.8 47.1 n/a 10.9 370 23
    Serine (g) 4.7 0.0 1.8 0.4 0.8 0.6 0.3 0.2 4.9 n/a 0.2 14 1
    Sodium (mg) 455.6 6.0 47.9 191.4 21.3 1,430.2 1,990.2 1,990.1 2,105.2 n/a 1,135.1 9,373 586
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 0.6 0.0 21.2 n/a n/a n/a 0.8 n/a n/a 24 2
    Sugar (g) 0.0 6.4 4.3 8.4 24.1 10.6 1.5 4.1 1.8 n/a 6.2 67 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 2.6 0.1 1.1 0.1 0.0 0.1 0.1 n/a 0.2 5 0
    Threonine (g) 4.5 0.0 1.0 0.3 0.9 0.5 0.3 0.2 3.0 n/a 0.2 11 1
    Tocopherol, alpha (mg) 2.8 0.0 0.8 1.1 0.6 0.3 1.5 2.3 1.0 n/a 0.0 10 1
    Tocopherol, beta n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 3.1 0.1 4.0 n/a n/a n/a 0.0 n/a n/a 7 0
    Total Fat (g) 136.0 0.2 10.1 47.2 1.7 4.4 16.4 16.7 112.3 n/a 0.8 346 22
    TransFatty acids (g) 8.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Tryptophan (g) 0.5 0.0 0.3 0.1 0.2 0.1 0.1 0.1 1.1 n/a 0.1 2 0
    Tyrosine (g) 3.6 0.0 0.7 0.3 0.5 0.4 0.3 0.2 4.1 n/a 0.1 10 1
    Valine (g) 5.7 0.0 1.6 0.4 1.0 0.7 0.4 0.2 5.6 n/a 0.4 16 1
    Vitamin A, IU (IU) 0.0 3.0 141.4 1,490.2 3,253.4 4.4 516.0 82.2 3,396.8 n/a 0.0 8,887 555
    Vitamin A, RAE (mcg) 0.0 0.0 38.8 421.0 161.6 0.0 121.9 22.7 898.4 n/a 0.0 1,664 104
    Vitamin B-12 (mcg) 14.6 0.0 0.7 0.7 0.0 0.0 0.0 0.0 2.8 n/a 0.0 19 1
    Vitamin B-6 (mg) 2.2 0.2 0.5 0.1 0.7 0.2 0.0 0.0 0.3 n/a 0.2 4 0
    Vitamin C (mg) 0.0 11.1 0.0 2.2 170.1 37.6 0.3 0.0 0.0 n/a 0.0 221 14
    Vitamin D (IU) 34.0 0.0 25.1 33.5 0.0 0.0 0.0 0.0 81.4 n/a 21.4 195 12
    Water (g) 421.2 133.7 20.5 178.1 335.4 340.6 234.6 237.7 124.6 n/a 243.2 2,270 142
    Zinc (mg) 28.4 0.3 4.4 0.9 5.3 1.7 0.8 0.6 10.5 n/a 1.9 55 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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