Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (195g) jicama |
1 (61g) carrots |
1/4 cup (32g) pumpkin seeds |
1/3 cup (48g) raisins |
1 (48g) lemons, juice and zest of |
1 teaspoon (5g) olive oil |
1 cup (240g) chickpeas |
1/4 teaspoon (1g) cumin |
1/2 teaspoon (2g) garlic powder |
1 pinch (0g) cayenne pepper |
1 pinch (3g) black pepper |
1 pinch (0g) salt |
2 large (228g) tortillas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 1.7 | 0.2 | n/a | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 4 | 2 |
| Ash (g) | 0.6 | 0.6 | 1.5 | 0.9 | 0.1 | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 5.4 | 14 | 7 |
| Aspartic acid (g) | 0.4 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 4 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.4 | 20.1 | 14.8 | 24.1 | 2.9 | 0.0 | 76.8 | 4.9 | 1.2 | 0.2 | 12.8 | 0.1 | 294.1 | 476 | 238 |
| Calories | 74.1 | 25.0 | 180.3 | 144.4 | 10.6 | 39.8 | 285.6 | 2.0 | 5.1 | 0.4 | 7.3 | 0.0 | 711.4 | 1,486 | 743 |
| Calories (kj) | 310.1 | 105.5 | 754.3 | 604.5 | 43.7 | 166.5 | 1,192.8 | 8.2 | 21.5 | 1.5 | 30.5 | 0.0 | 2,975.4 | 6,214 | 3,107 |
| Carbohydrates (g) | 17.2 | 5.8 | 3.5 | 38.2 | 3.3 | 0.0 | 54.3 | 0.2 | 1.1 | 0.1 | 1.9 | 0.0 | 117.1 | 243 | 121 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 9.6 | 1.7 | 1.9 | 1.8 | 0.1 | 0.0 | 10.6 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 7.1 | 34 | 17 |
| Folate (mcg) | 23.4 | 11.6 | 18.7 | 2.4 | 9.6 | 0.0 | 160.8 | 0.1 | 0.7 | 0.1 | 0.5 | 0.0 | 237.1 | 465 | 233 |
| Folate, DFE (mcg) | 23.4 | 11.6 | 18.7 | 2.4 | 9.6 | 0.0 | 160.8 | 0.1 | 0.7 | 0.1 | 0.5 | 0.0 | 383.0 | 611 | 305 |
| Folate, food (mcg) | 23.4 | 11.6 | 18.7 | 2.4 | 9.6 | 0.0 | 160.8 | 0.1 | 0.7 | 0.1 | 0.5 | 0.0 | 27.4 | 255 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209.8 | 210 | 105 |
| Fructose | n/a | 0.3 | 0.0 | 14.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 8 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.0 | 13.4 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 7 |
| Glutamic acid (g) | 0.1 | 0.2 | 2.0 | 0.1 | n/a | 0.0 | 2.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 6.5 | 11 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.2 | 2.8 | 0.9 | 0.0 | 0.0 | 3.2 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 7.6 | 17 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 3 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Magnesium (mg) | 23.4 | 7.3 | 190.9 | 15.5 | 2.9 | 0.0 | 69.6 | 1.9 | 1.2 | 0.2 | 5.0 | 0.0 | 50.2 | 368 | 184 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 5 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 3.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 18 | 9 |
| Niacin (mg) | 0.4 | 0.6 | 1.6 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 12 | 6 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 2 | 1 |
| Phosphorus (mg) | 35.1 | 21.4 | 397.6 | 48.8 | 3.8 | 0.0 | 216.0 | 2.6 | 6.4 | 0.3 | 4.6 | 0.0 | 282.7 | 1,019 | 510 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | 0.4 | 0.1 | 0.1 | 2.7 | 0.0 | n/a | 13 | 7 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 6.8 | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 12 | 6 |
| Potassium (mg) | 292.5 | 195.2 | 260.9 | 361.7 | 49.4 | 0.0 | 412.8 | 9.4 | 18.5 | 2.3 | 38.5 | 0.0 | 353.4 | 1,995 | 997 |
| Proline (g) | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 3 | 2 |
| Protein (g) | 1.4 | 0.6 | 9.7 | 1.5 | 0.2 | 0.0 | 11.9 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 18.9 | 45 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 8 | 4 |
| Selenium (mcg) | 1.4 | 0.1 | 3.0 | 0.3 | 0.0 | 0.0 | 6.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 50.6 | 63 | 31 |
| Serine (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 2 | 1 |
| Sodium (mg) | 7.8 | 42.1 | 2.3 | 5.3 | 0.5 | 0.1 | 717.6 | 0.9 | 0.9 | 0.0 | 0.6 | 155.0 | 1,450.1 | 2,383 | 1,192 |
| Starch | n/a | 0.9 | 0.5 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | 2.2 | 0.4 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Sugar (g) | 3.5 | 2.9 | 0.5 | 28.6 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 41 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.4 | 0.7 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 11.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 12 | 6 |
| Total Fat (g) | 0.2 | 0.1 | 15.8 | 0.2 | 0.1 | 4.5 | 2.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 17.7 | 42 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 2 | 1 |
| Vitamin A, IU (IU) | 41.0 | 10,190.7 | 5.2 | 0.0 | 2.9 | 0.0 | 50.4 | 6.7 | 0.0 | 46.8 | 15.9 | 0.0 | 0.0 | 10,359 | 5,180 |
| Vitamin A, RAE (mcg) | 2.0 | 509.4 | 0.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 0.0 | 2.3 | 0.8 | 0.0 | 0.0 | 517 | 259 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 39.4 | 3.6 | 0.6 | 1.1 | 18.6 | 0.0 | 9.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 73 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 175.6 | 53.9 | 1.7 | 7.5 | 44.3 | 0.0 | 167.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 68.9 | 520 | 260 |
| Zinc (mg) | 0.3 | 0.1 | 2.5 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.