Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 pieces (0g) naan bread |
16 ounces (457g) chicken thighs |
2 cups (0g) Simply Potatoes Traditional Mashed Potatoes |
2 teaspoons (10g) milk |
1/4 cup (0g) alfredo sauce |
1/8 teaspoon (0g) cumin |
2 pieces (0g) avocados |
4 slices (112g) swiss cheese |
4 slices (57g) American cheese |
4 tablespoons (60g) tomato sauce |
4 slices (32g) bacon |
1 teaspoon (3g) garlic |
2 teaspoons (7g) shallots |
1/4 cup (4g) cilantro |
2 tablespoons (28g) butter |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine | n/a | 4.6 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 5.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Ash | n/a | 3.7 | n/a | 0.1 | n/a | 0.0 | n/a | 3.1 | 2.5 | 1.2 | 0.8 | 0.0 | 0.1 | 0.1 | 0.6 | 1.5 | 14 | 3 |
| Aspartic acid | n/a | 7.0 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 45.7 | n/a | 12.1 | n/a | 2.4 | n/a | 885.9 | 282.3 | 7.8 | 1.9 | 5.1 | 2.5 | 2.7 | 6.8 | 0.4 | 1,256 | 314 |
| Calories | n/a | 964.6 | n/a | 6.5 | n/a | 1.0 | n/a | 425.6 | 188.0 | 14.4 | 146.6 | 4.2 | 4.8 | 0.9 | 203.6 | 0.0 | 1,960 | 490 |
| Calories (kj) | n/a | 4,036.6 | n/a | 27.2 | n/a | 4.1 | n/a | 1,781.9 | 787.2 | 60.0 | 613.8 | 17.4 | 20.1 | 3.8 | 851.7 | 0.0 | 8,204 | 2,051 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 6.0 | 4.7 | 3.2 | 0.2 | 0.9 | 1.1 | 0.1 | 0.0 | 0.0 | 17 | 4 |
| Cholesterol | n/a | 384.0 | n/a | 1.4 | n/a | 0.0 | n/a | 103.0 | 36.4 | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 608 | 152 |
| Copper | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Folate | n/a | 36.6 | n/a | 0.5 | n/a | 0.0 | n/a | 6.7 | 2.8 | 6.6 | 0.6 | 0.1 | 2.3 | 2.5 | 0.9 | 0.0 | 60 | 15 |
| Folate, DFE | n/a | 36.6 | n/a | 0.5 | n/a | 0.0 | n/a | 6.7 | 2.8 | 6.6 | 0.6 | 0.1 | 2.3 | 2.5 | 0.9 | 0.0 | 60 | 15 |
| Folate, food | n/a | 36.6 | n/a | 0.5 | n/a | 0.0 | n/a | 6.7 | 2.8 | 6.6 | 0.6 | 0.1 | 2.3 | 2.5 | 0.9 | 0.0 | 60 | 15 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 11.5 | n/a | 0.1 | n/a | n/a | n/a | 6.4 | 2.3 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 21 | 5 |
| Glycine | n/a | 5.2 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Histidine | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 4.5 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.5 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Isoleucine | n/a | 3.9 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 5.7 | n/a | 0.0 | n/a | n/a | n/a | 3.3 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
| Lysine | n/a | 6.4 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Magnesium | n/a | 91.4 | n/a | 1.3 | n/a | 1.0 | n/a | 42.6 | 17.0 | 9.6 | 3.8 | 0.7 | 1.4 | 1.0 | 0.6 | 0.0 | 170 | 43 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat | n/a | 28.9 | n/a | 0.1 | n/a | 0.0 | n/a | 8.1 | 4.1 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 54 | 13 |
| Niacin | n/a | 24.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Pantothenic acid | n/a | 4.7 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine | n/a | 3.1 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus | n/a | 662.9 | n/a | 9.5 | n/a | 1.3 | n/a | 635.0 | 227.2 | 15.6 | 60.2 | 4.3 | 4.0 | 1.9 | 6.8 | 0.0 | 1,629 | 407 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 1 | 0 |
| Polyunsaturated Fat | n/a | 15.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 19 | 5 |
| Potassium | n/a | 877.7 | n/a | 15.4 | n/a | 4.7 | n/a | 86.2 | 206.2 | 198.8 | 66.6 | 11.2 | 22.3 | 20.8 | 6.8 | 0.1 | 1,517 | 379 |
| Proline | n/a | 3.9 | n/a | 0.0 | n/a | n/a | n/a | 4.1 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Protein | n/a | 78.9 | n/a | 0.3 | n/a | 0.0 | n/a | 30.2 | 11.2 | 0.8 | 3.7 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 126 | 31 |
| Retinol | n/a | 187.4 | n/a | 3.2 | n/a | 0.0 | n/a | 239.7 | 84.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 708 | 177 |
| Riboflavin | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 19.5 | n/a | 0.2 | n/a | 0.0 | n/a | 19.9 | 8.7 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 68 | 17 |
| Selenium | n/a | 59.0 | n/a | 0.2 | n/a | 0.0 | n/a | 20.4 | 9.2 | 0.1 | 6.5 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 96 | 24 |
| Serine | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium | n/a | 347.4 | n/a | 5.0 | n/a | 0.4 | n/a | 215.0 | 548.7 | 314.7 | 266.6 | 0.5 | 0.8 | 1.8 | 202.8 | 581.4 | 2,485 | 621 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Theobromine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 3.3 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | 69.7 | n/a | 0.4 | n/a | 0.1 | n/a | 31.1 | 13.9 | 0.1 | 14.4 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 153 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 2 | 0 |
| Tryptophan | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine | n/a | 3.8 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU | n/a | 630.9 | n/a | 14.0 | n/a | 3.3 | n/a | 929.6 | 400.4 | 260.0 | 11.8 | 0.3 | 79.3 | 269.9 | 709.7 | 0.0 | 3,309 | 827 |
| Vitamin A, RAE | n/a | 187.4 | n/a | 3.4 | n/a | 0.2 | n/a | 246.4 | 90.3 | 13.2 | 3.5 | 0.0 | 4.0 | 13.5 | 194.3 | 0.0 | 756 | 189 |
| Vitamin B-12 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 3.7 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 10.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 0.9 | 0.5 | 1.1 | 0.0 | 0.0 | 17 | 4 |
| Vitamin D | n/a | 22.9 | n/a | n/a | n/a | 0.0 | n/a | 22.4 | n/a | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 82 | 21 |
| Water | n/a | 309.4 | n/a | 8.9 | n/a | 0.0 | n/a | 41.6 | 24.5 | 54.7 | 12.9 | 1.6 | 5.3 | 3.7 | 4.5 | 0.0 | 467 | 117 |
| Zinc | n/a | 7.3 | n/a | 0.0 | n/a | 0.0 | n/a | 4.9 | 1.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.