Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (0g) wraps |
1 tablespoon (14g) olive oil |
2 cups (0g) Simply Potatoes Diced Potatoes with Onion |
4 slices (32g) cooked bacon |
1 (119g) red bell peppers |
6 (300g) eggs |
3 tablespoons (46g) milk |
2 tablespoons (2g) fresh cilantro |
1 teaspoon (2g) cumin |
1/4 teaspoon (2g) salt |
2 cups (264g) Mexican blend cheese |
7 ounces (198g) whole green chilies |
1 (123g) tomatoes |
1 (201g) avocados |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.8 | 0.0 | 2.2 | 0.1 | n/a | n/a | 0.0 | 1.6 | 0.2 | 0.0 | 0.2 | 5 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.8 | 0.0 | 2.5 | 0.1 | n/a | n/a | 0.0 | 1.8 | 0.2 | 0.0 | 0.2 | 6 | 1 |
| Ash | n/a | 0.0 | n/a | 2.4 | 0.6 | 3.2 | 0.3 | 0.0 | 0.2 | 1.5 | 15.5 | 1.2 | 0.6 | 3.2 | 29 | 7 |
| Aspartic acid | n/a | 0.0 | n/a | 1.2 | 0.3 | 4.0 | 0.1 | n/a | n/a | 0.0 | 3.5 | 0.6 | 0.2 | 0.5 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 152.8 | 153 | 38 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.1 | n/a | 3.5 | 8.3 | 168.0 | 54.4 | 1.3 | 19.6 | 0.4 | 1,795.2 | 35.7 | 12.3 | 24.1 | 2,123 | 531 |
| Calories | n/a | 119.3 | n/a | 173.1 | 36.9 | 429.0 | 29.3 | 0.5 | 7.9 | 0.0 | 984.7 | 79.4 | 22.1 | 321.6 | 2,204 | 551 |
| Calories (kj) | n/a | 499.4 | n/a | 723.8 | 153.5 | 1,797.0 | 122.6 | 1.9 | 32.9 | 0.0 | 4,121.0 | 331.4 | 91.0 | 1,346.7 | 9,221 | 2,305 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.1 | 10 | 3 |
| Carbohydrates | n/a | 0.0 | n/a | 0.5 | 7.2 | 2.2 | 2.1 | 0.1 | 0.9 | 0.0 | 12.2 | 18.8 | 4.8 | 17.1 | 66 | 16 |
| Cholesterol | n/a | 0.0 | n/a | 35.2 | 0.0 | 1,116.0 | 6.4 | 0.0 | 0.0 | 0.0 | 277.2 | 0.0 | 0.0 | 0.0 | 1,435 | 359 |
| Copper | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.0 | 1.5 | 13.5 | 21 | 5 |
| Folate | n/a | 0.0 | n/a | 0.6 | 54.7 | 141.0 | 2.3 | 1.2 | 0.2 | 0.0 | 2.6 | 45.6 | 18.5 | 162.8 | 430 | 107 |
| Folate, DFE | n/a | 0.0 | n/a | 0.6 | 54.7 | 141.0 | 2.3 | 1.2 | 0.2 | 0.0 | 2.6 | 45.6 | 18.5 | 162.8 | 430 | 107 |
| Folate, food | n/a | 0.0 | n/a | 0.6 | 54.7 | 141.0 | 2.3 | 1.2 | 0.2 | 0.0 | 2.6 | 45.6 | 18.5 | 162.8 | 430 | 107 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.2 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.7 | 6 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | 1.8 | 0.3 | 5.0 | 0.3 | n/a | n/a | 0.0 | 12.6 | 0.5 | 0.5 | 0.6 | 22 | 5 |
| Glycine | n/a | 0.0 | n/a | 0.9 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Histidine | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | n/a | 0.5 | 0.5 | 5.3 | 0.0 | 0.0 | 1.4 | 0.0 | 1.2 | 2.4 | 0.3 | 1.1 | 13 | 3 |
| Isoleucine | n/a | 0.0 | n/a | 0.6 | 0.0 | 2.0 | 0.1 | n/a | n/a | 0.0 | 2.8 | 0.1 | 0.0 | 0.2 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 1.0 | 0.0 | 3.3 | 0.1 | n/a | n/a | 0.0 | 5.3 | 0.2 | 0.0 | 0.3 | 10 | 3 |
| Lysine | n/a | 0.0 | n/a | 1.0 | 0.0 | 2.7 | 0.1 | n/a | n/a | 0.0 | 3.8 | 0.2 | 0.0 | 0.3 | 8 | 2 |
| Magnesium | n/a | 0.0 | n/a | 10.6 | 14.3 | 36.0 | 5.9 | 0.5 | 7.7 | 0.0 | 73.9 | 49.6 | 13.5 | 58.3 | 270 | 68 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.3 | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat | n/a | 9.8 | n/a | 5.9 | 0.0 | 11.0 | 0.5 | 0.0 | 0.3 | 0.0 | 22.5 | 0.0 | 0.0 | 19.7 | 70 | 17 |
| Niacin | n/a | 0.0 | n/a | 3.6 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 0.7 | 3.5 | 11 | 3 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.4 | 0.4 | 4.6 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 2.8 | 9 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | 0.5 | 0.1 | 2.0 | 0.1 | n/a | n/a | 0.0 | 3.0 | 0.1 | 0.0 | 0.2 | 6 | 1 |
| Phosphorus | n/a | 0.0 | n/a | 170.6 | 30.9 | 594.0 | 42.5 | 1.0 | 10.5 | 0.0 | 1,172.2 | 91.3 | 29.5 | 104.5 | 2,247 | 562 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.4 | 0.0 | n/a | n/a | 8.6 | n/a | 40 | 10 |
| Polyunsaturated Fat | n/a | 1.4 | n/a | 1.5 | 0.1 | 5.7 | 0.1 | 0.0 | 0.1 | 0.0 | 2.4 | 0.2 | 0.1 | 3.7 | 15 | 4 |
| Potassium | n/a | 0.1 | n/a | 180.8 | 251.1 | 414.0 | 69.1 | 10.4 | 37.5 | 0.1 | 229.7 | 674.8 | 291.5 | 974.9 | 3,134 | 784 |
| Proline | n/a | 0.0 | n/a | 0.7 | 0.0 | 1.5 | 0.1 | n/a | n/a | 0.0 | 5.7 | 0.2 | 0.0 | 0.2 | 8 | 2 |
| Protein | n/a | 0.0 | n/a | 11.9 | 1.2 | 37.7 | 1.5 | 0.0 | 0.4 | 0.0 | 56.6 | 4.0 | 1.1 | 4.0 | 118 | 30 |
| Retinol | n/a | 0.0 | n/a | 3.5 | 0.0 | 480.0 | 14.2 | 0.0 | 0.0 | 0.0 | 169.0 | 0.0 | 0.0 | 0.0 | 667 | 167 |
| Riboflavin | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.3 | 3 | 1 |
| Saturated Fat | n/a | 1.9 | n/a | 4.4 | 0.0 | 9.4 | 1.0 | 0.0 | 0.0 | 0.0 | 50.2 | 0.0 | 0.0 | 4.3 | 71 | 18 |
| Selenium | n/a | 0.0 | n/a | 19.8 | 0.1 | 92.1 | 0.9 | 0.0 | 0.1 | 0.0 | 38.3 | 1.0 | 0.0 | 0.8 | 153 | 38 |
| Serine | n/a | 0.0 | n/a | 0.5 | 0.1 | 2.9 | 0.1 | n/a | n/a | 0.0 | 3.1 | 0.2 | 0.0 | 0.2 | 7 | 2 |
| Sodium | n/a | 0.3 | n/a | 739.2 | 4.8 | 426.0 | 22.4 | 0.9 | 3.5 | 581.4 | 2,985.8 | 13.9 | 6.2 | 14.1 | 4,798 | 1,200 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.0 | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.0 | 5.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 12.2 | 10.1 | 3.2 | 1.3 | 33 | 8 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.5 | 0.0 | 1.7 | 0.1 | n/a | n/a | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, alpha | n/a | 1.9 | n/a | 0.1 | 1.9 | 3.2 | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 1.4 | 0.7 | 4.2 | 14 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 3 | 1 |
| Total Fat | n/a | 13.5 | n/a | 13.4 | 0.4 | 28.5 | 1.7 | 0.0 | 0.5 | 0.0 | 79.1 | 0.4 | 0.2 | 29.5 | 167 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.4 | 0.0 | 1.5 | 0.1 | n/a | n/a | 0.0 | 3.1 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Valine | n/a | 0.0 | n/a | 0.7 | 0.0 | 2.6 | 0.1 | n/a | n/a | 0.0 | 3.5 | 0.2 | 0.0 | 0.2 | 7 | 2 |
| Vitamin A, IU | n/a | 0.0 | n/a | 11.8 | 3,725.9 | 1,620.0 | 63.1 | 135.0 | 26.7 | 0.0 | 580.8 | 2,339.9 | 1,024.6 | 293.5 | 9,821 | 2,455 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 3.5 | 186.8 | 480.0 | 15.1 | 6.7 | 1.3 | 0.0 | 169.0 | 117.1 | 51.7 | 14.1 | 1,045 | 261 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.4 | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.5 | 2 | 1 |
| Vitamin C | n/a | 0.0 | n/a | 0.0 | 152.0 | 0.0 | 0.7 | 0.5 | 0.2 | 0.0 | 0.0 | 481.3 | 16.9 | 20.1 | 672 | 168 |
| Vitamin D | n/a | 0.0 | n/a | 13.4 | 0.0 | 246.0 | n/a | 0.0 | 0.0 | 0.0 | 58.1 | 0.0 | 0.0 | 0.0 | 318 | 79 |
| Water | n/a | 0.0 | n/a | 3.9 | 109.7 | 228.5 | 40.1 | 1.8 | 0.2 | 0.0 | 100.5 | 174.1 | 116.3 | 147.2 | 922 | 231 |
| Zinc | n/a | 0.0 | n/a | 1.1 | 0.3 | 3.9 | 0.2 | 0.0 | 0.1 | 0.0 | 7.8 | 0.6 | 0.2 | 1.3 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.