Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/2 cup (114g) butter |
1/2 cup (110g) brown sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
2 1/2 cups (375g) bananas |
3/4 cup (126g) chocolate chips |
3/4 cup (126g) peanut butter chips |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.2 | 0.3 | n/a | 2 | 0 |
| Ash (g) | 1.2 | 1.7 | 1.5 | 0.1 | 0.0 | 2.4 | 0.5 | 1.1 | 0.0 | 3.1 | 1.5 | 3.0 | 16 | 1 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.3 | n/a | 0.5 | 0.5 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | 0.0 | 78 | 4 |
| Calcium (mg) | 37.5 | 0.0 | 0.4 | 26.2 | 1.1 | 27.2 | 91.3 | 56.0 | 0.5 | 18.8 | 40.3 | 138.6 | 438 | 24 |
| Calories | 910.0 | 0.0 | 0.0 | 6.5 | 3.1 | 813.8 | 418.0 | 143.0 | 12.1 | 333.8 | 604.8 | 666.5 | 3,912 | 217 |
| Calories (kj) | 3,807.5 | 0.0 | 0.0 | 27.0 | 12.9 | 3,403.9 | 1,749.0 | 599.0 | 50.6 | 1,391.3 | 2,530.1 | 2,788.4 | 16,360 | 909 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.0 | 2.1 | 0.3 | 0.1 | 107.9 | 0.7 | 0.5 | 85.7 | 80.5 | 59.1 | 528 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 1.3 | 617 | 34 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.9 | 0.5 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 7.4 | 6.3 | 32 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.2 | 0.4 | 3.4 | 1.1 | 47.0 | 0.0 | 75.0 | 16.4 | 97.0 | 306 | 17 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.2 | 0.4 | 3.4 | 1.1 | 47.0 | 0.0 | 75.0 | 16.4 | 97.0 | 306 | 17 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.2 | 0.4 | 3.4 | 1.1 | 47.0 | 0.0 | 75.0 | 16.4 | 97.0 | 306 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 18.2 | n/a | n/a | 19 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.4 | n/a | 18.7 | n/a | n/a | 21 | 1 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.7 | n/a | 0.6 | 0.8 | n/a | 12 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 1.8 | 0.0 | 1.0 | 3.9 | 2.1 | 13 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.1 | n/a | 0.3 | 0.3 | n/a | 4 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | 0.2 | 0.3 | n/a | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 1.6 | 1.1 | 2.3 | 9.9 | 12.0 | 0.5 | 101.3 | 144.9 | 138.6 | 467 | 26 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1.0 | 1.8 | 6 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 3.7 | 0.0 | 0.1 | 12.6 | 16.2 | 57 | 3 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 0.5 | 10.3 | 17 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.5 | 0.0 | 1.3 | 0.1 | 1.3 | 6 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 1.7 | 1.2 | 27.2 | 4.4 | 198.0 | 0.3 | 82.5 | 166.3 | 390.6 | 1,142 | 63 |
| Phytosterols | n/a | n/a | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 60.0 | n/a | n/a | 61 | 3 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1.9 | 0.0 | 0.3 | 1.2 | 2.6 | 10 | 1 |
| Potassium (mg) | 267.5 | 0.0 | 0.1 | 11.3 | 2.1 | 27.2 | 146.3 | 138.0 | 6.2 | 1,342.5 | 459.9 | 636.3 | 3,037 | 169 |
| Proline (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.2 | n/a | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 12.6 | 0.0 | 4.1 | 5.3 | 23.1 | 72 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 51 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 58.3 | 0.0 | 3.1 | 0.0 | 0.4 | 22.4 | 16.5 | 101 | 6 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 1.3 | 30.7 | 0.0 | 3.8 | 5.3 | 4.9 | 132 | 7 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | 0.2 | 0.2 | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 1,258.6 | 581.4 | 0.3 | 0.1 | 810.4 | 30.8 | 142.0 | 0.4 | 3.8 | 13.9 | 315.0 | 3,161 | 176 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.2 | n/a | n/a | 20 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 104.0 | 0.0 | n/a | 9.0 | n/a | n/a | 113 | 6 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 106.7 | 0.4 | 0.5 | 45.9 | 68.7 | 48.3 | 271 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 612.4 | 0.0 | 612 | 34 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 1.1 | 0.0 | 0.4 | 0.3 | 1.7 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 92.1 | 0.0 | 9.5 | 0.0 | 1.2 | 37.8 | 37.5 | 181 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 6 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | 0.2 | 0.3 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.6 | 2,836.4 | 0.0 | 540.0 | 0.0 | 240.0 | 0.0 | 1.3 | 3,626 | 201 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 776.3 | 0.0 | 160.0 | 0.0 | 11.3 | 0.0 | 0.0 | 948 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.6 | 0.0 | 0.4 | 33 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 8 |
| Water (g) | 29.8 | 0.0 | 0.0 | 0.3 | 0.0 | 18.0 | 1.5 | 76.2 | 2.2 | 280.9 | 0.9 | 3.4 | 413 | 23 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.6 | 2.0 | 2.5 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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