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Nutritional Facts: Jalapeno-Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long-grain rice
1 medium (110g)
onions
2 (6g)
garlic cloves
1 medium (119g)
green bell peppers
1 cup (101g)
celery
1/2 cup (114g)
butter
1 (14g)
jalapeno peppers
33 ounces (936g)
cream-style corn
1 cup (113g)
mild cheddar cheese
1/2 cup (57g)
monterey jack cheese
1 tablespoon (13g)
sugar
1 to taste (0g)
green pepper rings
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.8 0.4 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.1 0.0 0.0 0.0 0.0 n/a 0.7 1.1 0.5 n/a n/a 4 0
Ash (g) 1.2 0.4 0.1 0.5 0.8 2.4 0.1 9.2 4.4 2.0 0.0 n/a 21 3
Aspartic acid (g) 1.2 0.1 0.0 0.2 0.1 0.1 n/a 1.2 1.8 0.9 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.8 25.3 10.9 11.9 40.4 27.2 1.7 28.1 814.7 421.5 0.1 n/a 1,434 179
Calories 675.3 44.0 8.9 23.8 16.2 813.8 4.1 674.2 455.4 210.7 48.8 n/a 2,975 372
Calories (kj) 2,825.0 182.6 37.4 100.0 67.7 3,403.9 16.7 2,818.5 1,902.9 882.5 203.9 n/a 12,441 1,555
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 147.9 10.3 2.0 5.5 3.0 0.1 0.9 169.8 1.4 0.4 12.6 n/a 354 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 118.7 50.3 0.0 n/a 413 52
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 2.4 1.9 0.1 2.0 1.6 0.0 0.4 11.2 0.0 0.0 0.0 n/a 20 2
Folate (mcg) 427.4 20.9 0.2 11.9 36.4 3.4 3.8 421.4 20.3 10.2 0.0 n/a 956 119
Folate, DFE (mcg) 716.0 20.9 0.2 11.9 36.4 3.4 3.8 421.4 20.3 10.2 0.0 n/a 1,244 156
Folate, food (mcg) 14.8 20.9 0.2 11.9 36.4 3.4 3.8 421.4 20.3 10.2 0.0 n/a 543 68
Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 413 52
Fructose (g) 0.0 1.4 n/a 1.3 0.5 n/a 0.4 2.2 n/a n/a 0.0 n/a 6 1
Galactose (g) 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.0 2.2 n/a 1.4 0.6 n/a 0.2 2.2 n/a n/a 0.0 n/a 7 1
Glutamic acid (g) 2.6 0.3 0.0 0.2 0.1 0.2 n/a 3.2 6.9 3.4 n/a n/a 17 2
Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.5 0.2 n/a n/a 2 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.0 0.5 n/a n/a 2 0
Iron (mg) 8.0 0.2 0.1 0.4 0.2 0.0 0.0 3.6 0.8 0.4 0.0 n/a 14 2
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.7 1.7 0.9 n/a n/a 4 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.0 0.0 0.1 n/a 1.8 2.7 1.3 n/a n/a 7 1
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.7 2.3 1.2 n/a n/a 5 1
Magnesium (mg) 46.3 11.0 1.5 11.9 11.1 2.3 2.1 159.2 31.6 15.3 0.0 n/a 292 37
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.0 0.2 n/a 0.0 n/a 1 0
Manganese (mg) 2.0 0.1 0.1 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.7 0.4 n/a n/a 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 23.9 0.0 1.2 10.6 4.9 0.0 n/a 41 5
Niacin (mg) 7.8 0.1 0.0 0.6 0.3 0.0 0.2 9.0 0.1 0.1 0.0 n/a 18 2
Pantothenic acid (mg) 1.9 0.1 0.0 0.1 0.2 0.1 0.0 1.7 0.5 0.1 0.0 n/a 5 1
Phenylalanine (g) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.8 1.5 0.7 n/a n/a 4 0
Phosphorus (mg) 212.8 31.9 9.2 23.8 24.2 27.2 3.6 477.6 578.6 250.9 0.0 n/a 1,640 205
Phytosterols n/a 16.5 n/a 10.7 6.1 n/a n/a n/a n/a n/a n/a n/a 33 4
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.1 0.1 3.5 0.0 1.9 1.1 0.5 0.0 n/a 7 1
Potassium (mg) 212.8 160.6 24.1 208.3 262.6 27.2 34.7 1,254.7 110.7 45.8 0.3 n/a 2,342 293
Proline (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 1.5 3.2 1.6 n/a n/a 7 1
Protein (g) 13.2 1.2 0.4 1.0 0.7 1.0 0.1 16.3 28.1 13.8 0.0 n/a 76 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 291.5 108.5 0.0 n/a 1,162 145
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.4 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.1 0.0 58.3 0.0 0.6 23.8 10.8 0.0 n/a 94 12
Selenium (mcg) 27.9 0.6 0.9 0.0 0.4 1.1 0.1 3.7 15.7 8.2 0.1 n/a 59 7
Serine (g) 0.7 0.0 0.0 0.1 0.0 0.1 n/a 0.8 1.6 0.8 n/a n/a 4 1
Sodium (mg) 9.3 4.4 1.0 3.6 80.8 810.4 0.4 2,668.7 701.7 302.8 0.1 n/a 4,583 573
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 1.1 n/a 0.1 0.1 n/a 0.0 24.9 0.3 n/a 12.6 n/a 39 5
Sugar (g) 0.2 4.7 0.1 2.9 1.8 0.1 0.6 30.2 0.6 0.3 12.6 n/a 54 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1.0 0.5 n/a n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.4 0.3 2.6 0.5 0.7 0.3 0.1 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.2 0.1 0.0 0.2 0.2 92.1 0.1 3.9 37.4 17.1 0.0 n/a 152 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 0.0 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.2 n/a n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1.4 0.7 n/a n/a 3 0
Valine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.9 1.9 0.9 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 0.5 440.3 453.5 2,836.4 150.9 692.9 1,132.3 434.5 0.0 n/a 6,143 768
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 22.2 776.3 7.6 37.5 299.5 111.9 0.0 n/a 1,276 160
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.5 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.3 0.1 0.0 0.1 0.6 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 8.1 1.9 95.7 3.1 0.0 16.6 43.1 0.0 0.0 0.0 n/a 168 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 27.1 12.4 0.0 n/a 108 13
Water (g) 21.5 98.0 3.5 111.7 96.4 18.0 12.8 737.2 41.5 23.2 0.0 n/a 1,164 145
Zinc (mg) 2.0 0.2 0.1 0.2 0.1 0.1 0.0 5.0 3.5 1.7 0.0 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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