Nutritional Facts: Apple Cake to Flip over (Aunt Becky's Recipe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
3 medium (546g)
apples
1 tablespoon (8g)
ground cinnamon
1 cup (200g)
granulated sugar
1 tablespoon (13g)
granulated sugar
1 cup (125g)
all-purpose flour
1 (50g)
eggs
1 teaspoon (5g)
baking powder
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a 0.4 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a n/a 0.5 0.4 n/a 1 0
Ash (g) 0.0 1.0 0.3 0.0 0.0 0.6 0.5 3.3 6 1
Aspartic acid (g) 0.1 0.4 0.0 n/a n/a 0.5 0.7 n/a 2 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 32.8 78.2 2.0 0.1 18.8 28.0 338.7 526 66
Calories 813.8 283.9 19.3 774.0 48.8 455.0 71.5 2.3 2,469 309
Calories (kj) 3,403.9 1,190.3 80.7 3,236.0 203.9 1,903.8 299.5 9.8 10,328 1,291
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 75.4 6.3 200.0 12.6 95.4 0.4 1.1 391 49
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 430 54
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.3 0.1 n/a 0 0
Dietary Fiber (g) 0.0 13.1 4.1 0.0 0.0 3.4 0.0 0.0 21 3
Folate (mcg) 3.4 16.4 0.5 0.0 0.0 32.5 23.5 0.0 76 10
Folate, DFE (mcg) 3.4 16.4 0.5 0.0 0.0 32.5 23.5 0.0 76 10
Folate, food (mcg) 3.4 16.4 0.5 0.0 0.0 32.5 23.5 0.0 76 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 32.2 0.1 0.0 0.0 n/a 0.0 n/a 32 4
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 13.3 0.1 0.0 0.0 n/a 0.2 n/a 14 2
Glutamic acid (g) 0.2 0.1 0.0 n/a n/a 4.3 0.8 n/a 6 1
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.5 0.2 n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.3 0.2 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 0.6 0.1 0.0 1.5 0.9 0.5 4 1
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0.4 0.3 n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 n/a n/a 0.9 0.5 n/a 2 0
Lysine (g) 0.1 0.1 0.0 n/a n/a 0.3 0.5 n/a 1 0
Magnesium (mg) 2.3 27.3 4.7 0.0 0.0 27.5 6.0 1.8 70 9
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 1.4 0.0 0.0 0.9 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a 0 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.0 0.1 1.8 0.0 26 3
Niacin (mg) 0.0 0.5 0.1 0.0 0.0 1.6 0.0 0.0 2 0
Pantothenic acid (mg) 0.1 0.3 0.0 0.0 0.0 0.5 0.8 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.7 0.3 n/a 1 0
Phosphorus (mg) 27.2 60.1 5.0 0.0 0.0 135.0 99.0 456.2 783 98
Phytosterols n/a 65.5 2.0 n/a n/a n/a n/a n/a 68 8
Polyunsaturated Fat (g) 3.5 0.3 0.0 0.0 0.0 0.5 1.0 0.0 5 1
Potassium (mg) 27.2 584.2 33.6 4.0 0.3 133.8 69.0 0.2 852 107
Proline (g) 0.1 0.0 0.0 n/a n/a 1.5 0.3 n/a 2 0
Protein (g) 1.0 1.4 0.3 0.0 0.0 12.9 6.3 0.0 22 3
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 80.0 0.0 842 105
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Saturated Fat (g) 58.3 0.2 0.0 0.0 0.0 0.2 1.6 0.0 60 8
Selenium (mcg) 1.1 0.0 0.2 1.2 0.1 42.4 15.4 0.0 60 8
Serine (g) 0.1 0.1 0.0 n/a n/a 0.6 0.5 n/a 1 0
Sodium (mg) 12.5 5.5 0.8 2.0 0.1 2.5 71.0 363.1 457 57
Starch n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 11.3 0.0 199.6 12.6 n/a 0.0 n/a 223 28
Sugar (g) 0.1 56.7 0.2 199.6 12.6 0.3 0.2 0.0 270 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.3 n/a 1 0
Tocopherol, alpha (mg) 2.6 1.0 0.2 0.0 0.0 0.1 0.5 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.8 n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 92.1 0.9 0.1 0.0 0.0 1.2 4.8 0.0 99 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.2 n/a 1 0
Valine (g) 0.1 0.1 0.0 n/a n/a 0.5 0.4 n/a 1 0
Vitamin A, IU (IU) 2,836.4 294.8 23.0 0.0 0.0 0.0 270.0 0.0 3,424 428
Vitamin A, RAE (mcg) 776.3 16.4 1.2 0.0 0.0 0.0 80.0 0.0 874 109
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 25.1 0.3 0.0 0.0 0.0 0.0 0.0 25 3
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 41.0 0.0 109 14
Water (g) 20.4 467.2 0.8 0.0 0.0 14.9 38.1 0.2 542 68
Zinc (mg) 0.1 0.2 0.1 0.0 0.0 0.9 0.6 0.0 2 0

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