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Nutritional Facts: Simple Potato Tacos (Vegetarian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (0g)
Simply Potatoes Diced Potatoes with Onion
1 (119g)
red bell peppers
1 1/2 ounces (43g)
taco seasoning
1 to taste (0g)
garlic salt
1 tablespoon (15g)
fresh lemon juice
12 (288g)
corn tortillas
16 ounces (0g)
fat free refried black beans
3 (369g)
tomatoes
1 bunch (120g)
green onions
1/4 head (227g)
cabbage
1 bunch (30g)
cilantro
1 to taste (0g)
lemon wedges
1 to taste (0g)
cheese
1 to taste (0g)
sour cream
1 to taste (0g)
salsa
1 to taste (0g)
hot sauce
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 1.2 n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 2 0
Alcohol n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.0 n/a n/a n/a 0.8 n/a 0.1 0.2 0.2 n/a n/a n/a n/a n/a n/a 1 0
Ash n/a 0.6 16.2 n/a 0.0 2.7 n/a 1.8 1.0 1.5 0.4 n/a n/a n/a n/a n/a 24 4
Aspartic acid n/a 0.3 n/a n/a n/a 1.2 n/a 0.5 0.2 0.3 n/a n/a n/a n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium n/a 8.3 n/a n/a 0.9 233.3 n/a 36.9 86.4 90.8 20.1 n/a n/a n/a n/a n/a 477 79
Calories n/a 36.9 79.9 n/a 3.2 627.8 n/a 66.4 38.4 56.8 6.9 n/a n/a n/a n/a n/a 916 153
Calories (kj) n/a 153.5 333.8 n/a 13.4 2,626.6 n/a 273.1 162.0 233.8 28.5 n/a n/a n/a n/a n/a 3,825 637
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 7.2 23.9 n/a 1.0 128.6 n/a 14.4 8.8 13.2 1.1 n/a n/a n/a n/a n/a 198 33
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Copper n/a 0.0 n/a n/a 0.0 0.4 n/a 0.2 0.1 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Cystine n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a 2.5 8.0 n/a 0.0 18.1 n/a 4.4 3.1 5.7 0.8 n/a n/a n/a n/a n/a 43 7
Folate n/a 54.7 n/a n/a 2.9 14.4 n/a 55.4 76.8 97.6 18.6 n/a n/a n/a n/a n/a 320 53
Folate, DFE n/a 54.7 n/a n/a 2.9 14.4 n/a 55.4 76.8 97.6 18.6 n/a n/a n/a n/a n/a 320 53
Folate, food n/a 54.7 n/a n/a 2.9 14.4 n/a 55.4 76.8 97.6 18.6 n/a n/a n/a n/a n/a 320 53
Folic acid n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a 2.7 n/a n/a 0.2 n/a n/a 5.1 n/a 3.3 n/a n/a n/a n/a n/a n/a 11 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 n/a n/a 0.1 n/a n/a 4.6 n/a 3.8 n/a n/a n/a n/a n/a n/a 11 2
Glutamic acid n/a 0.3 n/a n/a n/a 3.1 n/a 1.6 0.5 0.7 n/a n/a n/a n/a n/a n/a 6 1
Glycine n/a 0.0 n/a n/a n/a 0.7 n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
Histidine n/a 0.0 n/a n/a n/a 0.5 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron n/a 0.5 2.9 n/a 0.0 3.5 n/a 1.0 1.8 1.1 0.5 n/a n/a n/a n/a n/a 11 2
Isoleucine n/a 0.0 n/a n/a n/a 0.6 n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a 2.0 n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 2 0
Lysine n/a 0.0 n/a n/a n/a 0.5 n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
Magnesium n/a 14.3 n/a n/a 0.9 207.4 n/a 40.6 24.0 27.2 7.8 n/a n/a n/a n/a n/a 322 54
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 n/a n/a 0.0 0.9 n/a 0.4 0.2 0.4 0.1 n/a n/a n/a n/a n/a 2 0
Methionine n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 n/a n/a 0.0 2.0 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Niacin n/a 1.2 n/a n/a 0.0 4.3 n/a 2.2 0.6 0.5 0.3 n/a n/a n/a n/a n/a 9 2
Pantothenic acid n/a 0.4 n/a n/a 0.0 0.3 n/a 0.3 0.1 0.5 0.2 n/a n/a n/a n/a n/a 2 0
Phenylalanine n/a 0.1 n/a n/a n/a 0.8 n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus n/a 30.9 n/a n/a 1.2 904.3 n/a 88.6 44.4 59.0 14.4 n/a n/a n/a n/a n/a 1,143 190
Phytosterols n/a n/a n/a n/a n/a n/a n/a 25.8 n/a 25.0 1.5 n/a n/a n/a n/a n/a 52 9
Polyunsaturated Fat n/a 0.1 n/a n/a 0.0 4.1 n/a 0.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Potassium n/a 251.1 n/a n/a 15.2 535.7 n/a 874.5 331.2 385.9 156.3 n/a n/a n/a n/a n/a 2,550 425
Proline n/a 0.0 n/a n/a n/a 1.5 n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 2 0
Protein n/a 1.2 0.0 n/a 0.1 16.4 n/a 3.2 2.2 2.9 0.6 n/a n/a n/a n/a n/a 27 4
Retinol n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin n/a 0.1 n/a n/a 0.0 0.2 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Saturated Fat n/a 0.0 0.0 n/a 0.0 1.3 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Selenium n/a 0.1 n/a n/a 0.0 17.6 n/a 0.0 0.7 0.7 0.3 n/a n/a n/a n/a n/a 19 3
Serine n/a 0.1 n/a n/a n/a 0.8 n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
Sodium n/a 4.8 3,430.9 n/a 0.1 129.6 n/a 18.5 19.2 40.9 13.8 n/a n/a n/a n/a n/a 3,658 610
Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 5.0 8.0 n/a 0.4 2.5 n/a 9.7 2.8 7.3 0.3 n/a n/a n/a n/a n/a 36 6
Theobromine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.1 n/a n/a 0.0 0.3 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Threonine n/a 0.0 n/a n/a n/a 0.6 n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 1.9 n/a n/a 0.0 0.8 n/a 2.0 0.7 0.3 0.8 n/a n/a n/a n/a n/a 6 1
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat n/a 0.4 0.0 n/a 0.0 8.2 n/a 0.7 0.2 0.2 0.2 n/a n/a n/a n/a n/a 10 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a 0.7 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Valine n/a 0.0 n/a n/a n/a 0.8 n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU n/a 3,725.9 3,989.2 n/a 0.9 5.8 n/a 3,073.8 1,196.4 222.5 2,024.4 n/a n/a n/a n/a n/a 14,239 2,373
Vitamin A, RAE n/a 186.8 n/a n/a 0.0 0.0 n/a 155.0 60.0 11.4 101.1 n/a n/a n/a n/a n/a 514 86
Vitamin B-12 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 n/a 0.3 n/a n/a 0.0 0.6 n/a 0.3 0.1 0.3 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin C n/a 152.0 19.1 n/a 5.7 0.0 n/a 50.6 22.6 83.1 8.1 n/a n/a n/a n/a n/a 341 57
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water n/a 109.7 2.4 n/a 13.6 132.2 n/a 348.8 107.8 209.2 27.7 n/a n/a n/a n/a n/a 951 159
Zinc n/a 0.3 n/a n/a 0.0 3.8 n/a 0.6 0.5 0.4 0.2 n/a n/a n/a n/a n/a 6 1

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