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    Nutritional Facts: Simple Potato Tacos (Vegetarian)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (0g)
    Simply Potatoes Diced Potatoes with Onion
    1 (119g)
    red bell peppers
    1 1/2 ounces (43g)
    taco seasoning
    1 to taste (0g)
    garlic salt
    1 tablespoon (15g)
    fresh lemon juice
    12 (288g)
    corn tortillas
    16 ounces (0g)
    fat free refried black beans
    3 (369g)
    tomatoes
    1 bunch (120g)
    green onions
    1/4 head (227g)
    cabbage
    1 bunch (30g)
    cilantro
    1 to taste (0g)
    lemon wedges
    1 to taste (0g)
    cheese
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    salsa
    1 to taste (0g)
    hot sauce
    Total 1 serving
    Alanine n/a 0.0 n/a n/a n/a 1.2 n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 2 0
    Alcohol n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine n/a 0.0 n/a n/a n/a 0.8 n/a 0.1 0.2 0.2 n/a n/a n/a n/a n/a n/a 1 0
    Ash n/a 0.6 16.2 n/a 0.0 2.7 n/a 1.8 1.0 1.5 0.4 n/a n/a n/a n/a n/a 24 4
    Aspartic acid n/a 0.3 n/a n/a n/a 1.2 n/a 0.5 0.2 0.3 n/a n/a n/a n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium n/a 8.3 n/a n/a 0.9 233.3 n/a 36.9 86.4 90.8 20.1 n/a n/a n/a n/a n/a 477 79
    Calories n/a 36.9 79.9 n/a 3.2 627.8 n/a 66.4 38.4 56.8 6.9 n/a n/a n/a n/a n/a 916 153
    Calories (kj) n/a 153.5 333.8 n/a 13.4 2,626.6 n/a 273.1 162.0 233.8 28.5 n/a n/a n/a n/a n/a 3,825 637
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 7.2 23.9 n/a 1.0 128.6 n/a 14.4 8.8 13.2 1.1 n/a n/a n/a n/a n/a 198 33
    Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Copper n/a 0.0 n/a n/a 0.0 0.4 n/a 0.2 0.1 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Cystine n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber n/a 2.5 8.0 n/a 0.0 18.1 n/a 4.4 3.1 5.7 0.8 n/a n/a n/a n/a n/a 43 7
    Folate n/a 54.7 n/a n/a 2.9 14.4 n/a 55.4 76.8 97.6 18.6 n/a n/a n/a n/a n/a 320 53
    Folate, DFE n/a 54.7 n/a n/a 2.9 14.4 n/a 55.4 76.8 97.6 18.6 n/a n/a n/a n/a n/a 320 53
    Folate, food n/a 54.7 n/a n/a 2.9 14.4 n/a 55.4 76.8 97.6 18.6 n/a n/a n/a n/a n/a 320 53
    Folic acid n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose n/a 2.7 n/a n/a 0.2 n/a n/a 5.1 n/a 3.3 n/a n/a n/a n/a n/a n/a 11 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.3 n/a n/a 0.1 n/a n/a 4.6 n/a 3.8 n/a n/a n/a n/a n/a n/a 11 2
    Glutamic acid n/a 0.3 n/a n/a n/a 3.1 n/a 1.6 0.5 0.7 n/a n/a n/a n/a n/a n/a 6 1
    Glycine n/a 0.0 n/a n/a n/a 0.7 n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Histidine n/a 0.0 n/a n/a n/a 0.5 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron n/a 0.5 2.9 n/a 0.0 3.5 n/a 1.0 1.8 1.1 0.5 n/a n/a n/a n/a n/a 11 2
    Isoleucine n/a 0.0 n/a n/a n/a 0.6 n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a n/a n/a 2.0 n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 2 0
    Lysine n/a 0.0 n/a n/a n/a 0.5 n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Magnesium n/a 14.3 n/a n/a 0.9 207.4 n/a 40.6 24.0 27.2 7.8 n/a n/a n/a n/a n/a 322 54
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 n/a n/a 0.0 0.9 n/a 0.4 0.2 0.4 0.1 n/a n/a n/a n/a n/a 2 0
    Methionine n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 n/a n/a 0.0 2.0 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2 0
    Niacin n/a 1.2 n/a n/a 0.0 4.3 n/a 2.2 0.6 0.5 0.3 n/a n/a n/a n/a n/a 9 2
    Pantothenic acid n/a 0.4 n/a n/a 0.0 0.3 n/a 0.3 0.1 0.5 0.2 n/a n/a n/a n/a n/a 2 0
    Phenylalanine n/a 0.1 n/a n/a n/a 0.8 n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Phosphorus n/a 30.9 n/a n/a 1.2 904.3 n/a 88.6 44.4 59.0 14.4 n/a n/a n/a n/a n/a 1,143 190
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 25.8 n/a 25.0 1.5 n/a n/a n/a n/a n/a 52 9
    Polyunsaturated Fat n/a 0.1 n/a n/a 0.0 4.1 n/a 0.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Potassium n/a 251.1 n/a n/a 15.2 535.7 n/a 874.5 331.2 385.9 156.3 n/a n/a n/a n/a n/a 2,550 425
    Proline n/a 0.0 n/a n/a n/a 1.5 n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 2 0
    Protein n/a 1.2 0.0 n/a 0.1 16.4 n/a 3.2 2.2 2.9 0.6 n/a n/a n/a n/a n/a 27 4
    Retinol n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Riboflavin n/a 0.1 n/a n/a 0.0 0.2 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Saturated Fat n/a 0.0 0.0 n/a 0.0 1.3 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 0
    Selenium n/a 0.1 n/a n/a 0.0 17.6 n/a 0.0 0.7 0.7 0.3 n/a n/a n/a n/a n/a 19 3
    Serine n/a 0.1 n/a n/a n/a 0.8 n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Sodium n/a 4.8 3,430.9 n/a 0.1 129.6 n/a 18.5 19.2 40.9 13.8 n/a n/a n/a n/a n/a 3,658 610
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 5.0 8.0 n/a 0.4 2.5 n/a 9.7 2.8 7.3 0.3 n/a n/a n/a n/a n/a 36 6
    Theobromine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin n/a 0.1 n/a n/a 0.0 0.3 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Threonine n/a 0.0 n/a n/a n/a 0.6 n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha n/a 1.9 n/a n/a 0.0 0.8 n/a 2.0 0.7 0.3 0.8 n/a n/a n/a n/a n/a 6 1
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat n/a 0.4 0.0 n/a 0.0 8.2 n/a 0.7 0.2 0.2 0.2 n/a n/a n/a n/a n/a 10 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine n/a 0.0 n/a n/a n/a 0.7 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Valine n/a 0.0 n/a n/a n/a 0.8 n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU n/a 3,725.9 3,989.2 n/a 0.9 5.8 n/a 3,073.8 1,196.4 222.5 2,024.4 n/a n/a n/a n/a n/a 14,239 2,373
    Vitamin A, RAE n/a 186.8 n/a n/a 0.0 0.0 n/a 155.0 60.0 11.4 101.1 n/a n/a n/a n/a n/a 514 86
    Vitamin B-12 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 n/a 0.3 n/a n/a 0.0 0.6 n/a 0.3 0.1 0.3 0.0 n/a n/a n/a n/a n/a 2 0
    Vitamin C n/a 152.0 19.1 n/a 5.7 0.0 n/a 50.6 22.6 83.1 8.1 n/a n/a n/a n/a n/a 341 57
    Vitamin D n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Water n/a 109.7 2.4 n/a 13.6 132.2 n/a 348.8 107.8 209.2 27.7 n/a n/a n/a n/a n/a 951 159
    Zinc n/a 0.3 n/a n/a 0.0 3.8 n/a 0.6 0.5 0.4 0.2 n/a n/a n/a n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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