Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 ounces (0g) Simply Potatoes Traditional Mashed Potatoes |
4 slices (32g) bacon |
1 tablespoon (14g) butter |
1 (0g) bay leaves |
1 sprig (0g) thyme |
1 tablespoon (8g) garlic |
1/3 cup (53g) onions |
1/4 cup (25g) celery |
1/4 (15g) carrots |
1/4 cup (37g) red bell peppers |
2 cups (480g) chicken stock |
1 to taste (16g) red pepper flakes |
1 to taste (0g) cracked black pepper |
1 to taste (0g) salt |
4 tablespoons (28g) shredded cheddar cheese |
4 teaspoons (8g) green onions |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Ash | n/a | 0.8 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 3.0 | n/a | n/a | n/a | 1.1 | 0.1 | 6 | 2 |
| Aspartic acid | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 1.9 | 3.4 | 0.5 | n/a | 15.1 | 12.3 | 10.1 | 5.0 | 2.6 | 14.4 | n/a | n/a | n/a | 203.7 | 5.7 | 275 | 69 |
| Calories | n/a | 146.6 | 101.8 | 0.2 | n/a | 12.5 | 21.3 | 4.0 | 6.3 | 11.5 | 172.8 | n/a | n/a | n/a | 113.9 | 2.5 | 593 | 148 |
| Calories (kj) | n/a | 613.8 | 425.9 | 0.8 | n/a | 52.1 | 88.4 | 16.9 | 26.4 | 48.1 | 724.8 | n/a | n/a | n/a | 475.8 | 10.7 | 2,484 | 621 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.8 | 5.0 | 0.7 | 1.5 | 2.2 | 16.9 | n/a | n/a | n/a | 0.4 | 0.6 | 30 | 8 |
| Cholesterol | n/a | 21.8 | 30.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | n/a | n/a | n/a | 29.7 | 0.0 | 96 | 24 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.4 | 0.4 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Folate | n/a | 0.6 | 0.4 | 0.1 | n/a | 0.3 | 10.1 | 9.1 | 2.9 | 17.1 | 24.0 | n/a | n/a | n/a | 5.1 | 5.1 | 75 | 19 |
| Folate, DFE | n/a | 0.6 | 0.4 | 0.1 | n/a | 0.3 | 10.1 | 9.1 | 2.9 | 17.1 | 24.0 | n/a | n/a | n/a | 5.1 | 5.1 | 75 | 19 |
| Folate, food | n/a | 0.6 | 0.4 | 0.1 | n/a | 0.3 | 10.1 | 9.1 | 2.9 | 17.1 | 24.0 | n/a | n/a | n/a | 5.1 | 5.1 | 75 | 19 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 3 | 1 |
| Glycine | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Histidine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 1.0 | n/a | n/a | n/a | 0.2 | 0.1 | 2 | 1 |
| Isoleucine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
| Lysine | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Magnesium | n/a | 3.8 | 0.3 | 0.1 | n/a | 2.1 | 5.3 | 2.8 | 1.8 | 4.5 | 19.2 | n/a | n/a | n/a | 7.9 | 1.6 | 49 | 12 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Methionine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 6.4 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 2.7 | 0.0 | 15 | 4 |
| Niacin | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 7.6 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Pantothenic acid | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 60.2 | 3.4 | 0.1 | n/a | 12.8 | 15.5 | 6.1 | 5.3 | 9.7 | 129.6 | n/a | n/a | n/a | 144.7 | 2.9 | 390 | 98 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Polyunsaturated Fat | n/a | 1.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.3 | 0.0 | 3 | 1 |
| Potassium | n/a | 66.6 | 3.4 | 0.3 | n/a | 33.5 | 77.8 | 65.7 | 48.8 | 78.6 | 504.0 | n/a | n/a | n/a | 27.7 | 21.9 | 928 | 232 |
| Proline | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 1 | 0 |
| Protein | n/a | 3.7 | 0.1 | 0.0 | n/a | 0.5 | 0.6 | 0.2 | 0.1 | 0.4 | 12.1 | n/a | n/a | n/a | 7.0 | 0.1 | 25 | 6 |
| Retinol | n/a | 3.5 | 95.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | n/a | n/a | 72.9 | 0.0 | 177 | 44 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 4.8 | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 6.0 | 0.0 | 20 | 5 |
| Selenium | n/a | 6.5 | 0.1 | 0.0 | n/a | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 10.6 | n/a | n/a | n/a | 3.9 | 0.0 | 23 | 6 |
| Serine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Sodium | n/a | 266.6 | 101.4 | 0.0 | n/a | 1.4 | 2.1 | 20.2 | 10.5 | 1.5 | 686.4 | n/a | n/a | n/a | 175.5 | 1.3 | 1,267 | 317 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.3 | 0.5 | 0.7 | 1.6 | 7.6 | n/a | n/a | n/a | 0.1 | 0.2 | 13 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | 14.4 | 11.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.8 | n/a | n/a | n/a | 9.4 | 0.0 | 41 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Valine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 11.8 | 354.9 | 3.7 | n/a | 0.8 | 1.1 | 113.4 | 2,547.7 | 1,166.3 | 14.4 | n/a | n/a | n/a | 283.1 | 79.0 | 4,576 | 1,144 |
| Vitamin A, RAE | n/a | 3.5 | 97.1 | 0.2 | n/a | 0.0 | 0.0 | 5.6 | 127.3 | 58.5 | 4.8 | n/a | n/a | n/a | 74.9 | 4.0 | 376 | 94 |
| Vitamin B-12 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 3.9 | 0.8 | 0.9 | 47.6 | 1.0 | n/a | n/a | n/a | 0.0 | 1.5 | 58 | 15 |
| Vitamin D | n/a | 20.2 | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.8 | 0.0 | 35 | 9 |
| Water | n/a | 12.9 | 2.3 | 0.0 | n/a | 4.9 | 47.5 | 24.1 | 13.5 | 34.3 | 442.3 | n/a | n/a | n/a | 10.4 | 7.1 | 599 | 150 |
| Zinc | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.9 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.