Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1/2 cup (121g) low-fat sour cream |
1/2 cup (123g) buttermilk |
1 (159g) oranges, juice and zest of |
1 (0g) lemons, zest of |
1/4 cup (55g) canola oil |
1/4 cup (84g) molasses |
1 tablespoon (6g) fresh ginger |
1 teaspoon (4g) vanilla |
1/2 teaspoon (0g) stevia powder |
1 cup (62g) all-bran cereal |
3/4 cup (0g) cereal |
1/4 cup (29g) wheat germ |
1 cup (120g) whole wheat flour |
1/2 tablespoon (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
1/3 cup (60g) kiwi |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 0.5 | 0.8 | 1.1 | 1.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 3.5 | n/a | 1.2 | 1.9 | 5.0 | 0.8 | 0.0 | 1.5 | 0.4 | 20 | 3 |
| Aspartic acid (g) | 0.7 | 0.3 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.6 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 125.8 | 142.1 | 111.3 | n/a | 0.0 | 172.7 | 1.0 | 0.5 | n/a | 241.2 | n/a | 11.2 | 40.8 | 508.1 | 0.0 | 6.5 | 0.4 | 20.4 | 1,410 | 235 |
| Calories | 71.5 | 163.4 | 49.0 | 100.2 | n/a | 481.8 | 244.3 | 4.8 | 12.1 | n/a | 161.2 | n/a | 103.5 | 408.0 | 3.5 | 0.0 | 1.6 | 0.0 | 36.6 | 1,841 | 307 |
| Calories (kj) | 299.5 | 681.2 | 207.0 | 416.6 | n/a | 2,016.0 | 1,022.0 | 20.0 | 50.6 | n/a | 674.6 | n/a | 433.0 | 1,708.8 | 14.7 | 0.0 | 6.8 | 0.0 | 152.8 | 7,703 | 1,284 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 22 |
| Carbohydrates (g) | 0.4 | 5.2 | 5.9 | 24.6 | n/a | 0.0 | 63.0 | 1.1 | 0.5 | n/a | 46.0 | n/a | 14.9 | 86.4 | 1.7 | 0.0 | 0.5 | 0.0 | 8.8 | 259 | 43 |
| Cholesterol (mg) | 186.0 | 47.2 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238 | 40 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 18.2 | n/a | 3.8 | 12.8 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 44 | 7 |
| Folate (mcg) | 23.5 | 13.3 | 6.1 | 47.7 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 812.2 | n/a | 80.8 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 1,052 | 175 |
| Folate, DFE (mcg) | 23.5 | 13.3 | 6.1 | 47.7 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1,362.8 | n/a | 80.8 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 1,603 | 267 |
| Folate, food (mcg) | 23.5 | 13.3 | 6.1 | 47.7 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 25.4 | n/a | 80.8 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 265 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 786.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 787 | 131 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2.6 | 14 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 10.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | 13 | 2 |
| Glutamic acid (g) | 0.8 | 0.7 | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 1.1 | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Glycine (g) | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 0.1 | 1.3 | n/a | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 10.9 | n/a | 1.8 | 4.3 | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | 24 | 4 |
| Isoleucine (g) | 0.3 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.3 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 0.5 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 6.0 | 12.1 | 13.5 | 22.3 | n/a | 0.0 | 203.9 | 2.6 | 0.5 | n/a | 224.4 | n/a | 68.7 | 164.4 | 2.7 | 0.0 | 0.4 | 0.0 | 10.2 | 732 | 122 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 4.6 | n/a | 3.8 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 15 | 2 |
| Methionine (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 4.2 | 0.3 | 0.1 | n/a | 34.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 9.2 | n/a | 2.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 19 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.4 | 0.3 | 0.5 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 99.0 | 115.0 | 109.0 | 35.0 | n/a | 0.0 | 26.1 | 2.0 | 0.3 | n/a | 713.0 | n/a | 242.1 | 428.4 | 684.3 | 0.0 | 0.4 | 0.0 | 20.4 | 2,475 | 412 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.5 | 0.0 | 0.1 | n/a | 15.3 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 1.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 22 | 4 |
| Potassium (mg) | 69.0 | 156.1 | 185.0 | 311.6 | n/a | 0.0 | 1,233.4 | 24.9 | 6.2 | n/a | 632.4 | n/a | 256.5 | 435.6 | 0.3 | 0.0 | 2.8 | 0.1 | 187.0 | 3,501 | 583 |
| Proline (g) | 0.3 | 0.3 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.4 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 6.3 | 3.6 | 4.1 | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8.1 | n/a | 6.7 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 47 | 8 |
| Retinol (mcg) | 80.0 | 121.0 | 15.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 325.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 542 | 90 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.6 | 9.0 | 0.7 | 0.1 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Selenium (mcg) | 15.4 | 2.5 | 2.5 | 1.1 | n/a | 0.0 | 15.0 | 0.0 | 0.0 | n/a | 5.8 | n/a | 22.8 | 74.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 139 | 23 |
| Serine (g) | 0.5 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 71.0 | 49.6 | 128.6 | 3.2 | n/a | 0.0 | 31.2 | 0.8 | 0.4 | n/a | 161.2 | n/a | 3.5 | 2.4 | 544.6 | 629.3 | 0.1 | 581.4 | 1.8 | 2,209 | 368 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.5 | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | 0.0 | 83 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 24.8 | n/a | n/a | n/a | 8.2 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 33 | 6 |
| Sugar (g) | 0.2 | 0.2 | 5.9 | n/a | n/a | 0.0 | 46.8 | 0.1 | 0.5 | n/a | 9.7 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 69 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.4 | 0.1 | n/a | n/a | 9.5 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 14.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.1 | n/a | 0.0 | 18 | 3 |
| Total Fat (g) | 4.8 | 14.5 | 1.1 | 0.5 | n/a | 54.5 | 0.1 | 0.0 | 0.0 | n/a | 3.0 | n/a | 2.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 85 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 270.0 | 450.1 | 57.6 | 397.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,083.1 | n/a | 0.0 | 10.8 | 0.0 | 0.0 | 1.9 | 0.0 | 52.1 | 2,323 | 387 |
| Vitamin A, RAE (mcg) | 80.0 | 123.4 | 17.2 | 20.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 325.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 569 | 95 |
| Vitamin B-12 (mcg) | 0.4 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 7.4 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 1.1 | 1.2 | 112.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 12.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.6 | 183 | 31 |
| Vitamin D (IU) | 41.0 | 10.9 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 22 |
| Water (g) | 38.1 | 97.0 | 110.4 | 130.9 | n/a | 0.0 | 18.4 | 4.7 | 2.2 | n/a | 1.3 | n/a | 3.2 | 12.9 | 0.3 | 0.0 | 0.1 | 0.0 | 49.8 | 469 | 78 |
| Zinc (mg) | 0.6 | 0.6 | 0.5 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 7.7 | n/a | 3.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.