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Nutritional Facts: Loryn's Stuffed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
button mushrooms
8 ounces (227g)
cream cheese
1/4 cup (25g)
parmesan cheese
1/4 cup (4g)
goldfish crackers
5 (15g)
minced garlic cloves
1 tablespoon (0g)
mushroom stems
1 tablespoon (7g)
onion powder
1 tablespoon (14g)
butter
1 pinch (3g)
black pepper
1 pinch (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.9 0.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.5 0.4 0.0 0.1 n/a 0.1 0.0 0.0 n/a 2 0
Ash (g) 3.9 3.0 2.0 0.1 0.2 n/a 0.3 0.3 0.1 0.0 10 2
Aspartic acid (g) 0.9 1.2 0.7 0.0 0.1 n/a 0.0 0.0 0.0 n/a 3 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.7 222.7 277.3 5.4 27.2 n/a 26.5 3.4 12.8 0.2 589 98
Calories 100.1 777.0 107.8 17.9 22.4 n/a 23.5 101.8 7.3 0.4 1,158 193
Calories (kj) 423.2 3,251.2 451.3 74.7 93.5 n/a 98.6 425.9 30.5 1.5 4,850 808
Campesterol (mg) 9.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 9 2
Carbohydrates (g) 14.8 9.2 1.0 2.1 5.0 n/a 5.5 0.0 1.9 0.1 40 7
Cholesterol (mg) 0.0 249.9 22.0 0.5 0.0 n/a 0.0 30.5 0.0 0.0 303 50
Copper (mg) 1.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.6 0.0 0.0 0.1 0.3 n/a 1.0 0.0 0.7 0.0 7 1
Folate (mcg) 77.4 25.0 2.5 5.4 0.5 n/a 4.4 0.4 0.5 0.1 116 19
Folate, DFE (mcg) 77.4 25.0 2.5 8.6 0.5 n/a 4.4 0.4 0.5 0.1 119 20
Folate, food (mcg) 77.4 25.0 2.5 0.9 0.5 n/a 4.4 0.4 0.5 0.1 112 19
Folic acid (mcg) 0.0 0.0 0.0 4.5 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Fructose (g) 0.8 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.7 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 7 1
Glutamic acid (g) 1.6 3.0 2.2 0.1 0.1 n/a 0.1 0.0 0.0 n/a 7 1
Glycine (g) 0.4 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.3 0.9 0.2 0.2 0.3 n/a 0.3 0.0 0.3 0.0 4 1
Isoleucine (g) 0.3 0.7 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Lactose (g) 0.0 7.3 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 7 1
Leucine (g) 0.5 1.5 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Lysine (g) 0.5 1.3 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Magnesium (mg) 41.0 20.4 9.5 1.3 3.8 n/a 7.8 0.3 5.0 0.2 89 15
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.4 0.0 1 0
Methionine (g) 0.1 0.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 19.6 2.1 0.4 0.0 n/a 0.0 3.0 0.0 0.0 25 4
Niacin (mg) 16.4 0.3 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 17 3
Pantothenic acid (mg) 6.8 1.3 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 8 1
Phenylalanine (g) 0.4 0.7 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 391.3 240.8 182.3 7.7 23.0 n/a 22.2 3.4 4.6 0.3 876 146
Phytosterols n/a n/a n/a n/a n/a n/a 6.0 n/a 2.7 0.1 9 1
Polyunsaturated Fat (g) 0.7 3.3 0.3 0.1 0.0 n/a 0.0 0.4 0.0 0.0 5 1
Potassium (mg) 1,446.9 313.5 31.3 5.1 60.2 n/a 68.0 3.4 38.5 2.3 1,969 328
Proline (g) 0.3 1.5 1.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Protein (g) 14.1 13.5 9.6 0.4 1.0 n/a 0.7 0.1 0.3 0.0 40 7
Retinol (mcg) 0.0 815.6 55.8 1.0 0.0 n/a 0.0 95.3 0.0 0.0 968 161
Riboflavin (mg) 1.8 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 43.8 4.3 0.3 0.0 n/a 0.0 7.3 0.0 0.0 56 9
Selenium (mcg) 42.3 5.5 4.4 0.3 2.1 n/a 1.0 0.1 0.1 0.0 56 9
Serine (g) 0.4 0.8 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 22.8 729.3 382.3 35.3 2.6 n/a 5.0 101.4 0.6 0.0 1,279 213
Starch (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
Sugar (g) 9.0 7.3 0.2 0.0 0.2 n/a 0.5 0.0 0.0 0.0 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.5 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.7 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Total Fat (g) 1.5 77.8 7.2 0.9 0.1 n/a 0.1 11.5 0.1 0.0 99 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0 0
Tryptophan (g) 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.7 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Valine (g) 1.1 0.9 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 3,051.3 216.3 3.9 1.4 n/a 0.0 354.9 15.9 46.8 3,690 615
Vitamin A, RAE (mcg) 0.0 831.6 57.3 1.0 0.0 n/a 0.0 97.1 0.8 2.3 990 165
Vitamin B-12 (mcg) 0.2 0.6 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 9.6 0.0 0.0 0.0 4.7 n/a 1.6 0.0 0.0 0.1 16 3
Vitamin D (IU) 31.9 56.8 5.3 0.0 0.0 n/a 0.0 8.5 0.0 0.0 102 17
Water (g) 420.6 123.7 5.2 0.1 8.8 n/a 0.4 2.3 0.4 0.0 561 94
Zinc (mg) 2.4 1.2 1.0 0.0 0.2 n/a 0.3 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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