Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
1 tablespoon (8g) garlic |
8 ounces (227g) sliced mushrooms |
2 (80g) celery ribs |
1 (110g) red onions |
2 medium (122g) carrots |
1/2 (60g) red peppers |
1/2 (60g) green peppers |
1/2 (93g) yellow peppers |
1 lb (454g) sirloin steaks |
1/4 cup (72g) soy sauce |
1 cup (240g) beef broth |
2 tablespoons (16g) cornstarch |
1 to taste (0g) all purpose Greek seasoning |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.4 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.3 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Ash (g) | 0.0 | 0.6 | 0.1 | 1.9 | 0.6 | 0.4 | 1.2 | 0.3 | 0.3 | 0.4 | 4.7 | 12.8 | 2.5 | 0.0 | n/a | n/a | 26 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 8.4 | 0.6 | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Beta-sitosterol | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 6.8 | 15.1 | 6.8 | 32.0 | 25.3 | 40.3 | 4.2 | 6.0 | 10.2 | 108.9 | 14.4 | 14.4 | 0.3 | n/a | n/a | 285 | 71 |
| Calories | 238.7 | 203.6 | 12.5 | 49.9 | 12.8 | 44.0 | 50.0 | 18.4 | 11.9 | 25.1 | 911.7 | 43.2 | 16.8 | 61.0 | n/a | n/a | 1,700 | 425 |
| Calories (kj) | 998.7 | 851.7 | 52.1 | 210.9 | 53.6 | 182.6 | 211.1 | 76.8 | 50.0 | 104.2 | 3,819.3 | 180.7 | 69.6 | 255.0 | n/a | n/a | 7,116 | 1,779 |
| Campesterol | n/a | 0.0 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.8 | 7.4 | 2.4 | 10.3 | 11.7 | 3.6 | 2.8 | 5.9 | 0.0 | 4.0 | 0.1 | 14.6 | n/a | n/a | 65 | 16 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 401 | 100 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 2.3 | 1.3 | 1.9 | 3.4 | 1.2 | 1.0 | 0.8 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 13 | 3 |
| Folate (mcg) | 0.0 | 0.9 | 0.3 | 38.6 | 28.8 | 20.9 | 23.2 | 27.4 | 6.0 | 24.2 | 49.9 | 13.0 | 4.8 | 0.0 | n/a | n/a | 238 | 59 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 0.3 | 38.6 | 28.8 | 20.9 | 23.2 | 27.4 | 6.0 | 24.2 | 49.9 | 13.0 | 4.8 | 0.0 | n/a | n/a | 238 | 59 |
| Folate, food (mcg) | 0.0 | 0.9 | 0.3 | 38.6 | 28.8 | 20.9 | 23.2 | 27.4 | 6.0 | 24.2 | 49.9 | 13.0 | 4.8 | 0.0 | n/a | n/a | 238 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | 0.4 | 1.4 | 0.7 | 1.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.4 | 0.4 | 2.2 | 0.7 | 1.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 13.8 | 1.7 | n/a | 0.0 | n/a | n/a | 18 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.3 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.1 | 1.1 | 0.2 | 0.2 | 0.4 | 0.3 | 0.2 | 0.4 | 6.7 | 1.7 | 0.4 | 0.1 | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 0.4 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 0.5 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.8 | 0.5 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 0.6 | 2.1 | 20.4 | 8.8 | 11.0 | 14.6 | 7.1 | 6.0 | 11.2 | 95.3 | 28.8 | 4.8 | 0.5 | n/a | n/a | 211 | 53 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | 51 | 13 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 8.2 | 0.3 | 0.1 | 1.2 | 0.6 | 0.3 | 0.8 | 27.2 | 2.8 | 1.9 | 0.0 | n/a | n/a | 43 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 2.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.6 | 0.4 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 6.8 | 12.8 | 195.1 | 19.2 | 31.9 | 42.7 | 15.5 | 11.9 | 22.3 | 848.2 | 93.6 | 31.2 | 2.1 | n/a | n/a | 1,333 | 333 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | 4.8 | 16.5 | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86 | 22 |
| Polyunsaturated Fat (g) | 2.8 | 0.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Potassium (mg) | 0.3 | 6.8 | 33.5 | 721.3 | 208.0 | 160.6 | 390.4 | 125.5 | 104.1 | 197.2 | 1,428.8 | 152.6 | 129.6 | 0.5 | n/a | n/a | 3,659 | 915 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 0.6 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 0.2 | 0.5 | 7.0 | 0.6 | 1.2 | 1.1 | 0.6 | 0.5 | 0.9 | 92.1 | 7.6 | 2.7 | 0.0 | n/a | n/a | 115 | 29 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 191 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 42 | 11 |
| Selenium (mcg) | 0.0 | 0.3 | 1.2 | 21.1 | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.3 | 103.9 | 0.6 | 1.7 | 0.4 | n/a | n/a | 130 | 33 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.3 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.5 | 202.8 | 1.4 | 11.3 | 64.0 | 4.4 | 84.2 | 2.4 | 1.8 | 1.9 | 235.9 | 4,021.9 | 892.8 | 1.4 | n/a | n/a | 5,527 | 1,382 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | 4.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 4.5 | 1.5 | 4.7 | 5.8 | 2.5 | 1.4 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.9 | 0.2 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 23.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 57.7 | 0.1 | 0.5 | 0.0 | n/a | n/a | 110 | 28 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 0.4 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.8 | 0.0 | 359.2 | 2.2 | 20,381.3 | 1,862.9 | 220.2 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23,722 | 5,931 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 17.6 | 0.0 | 1,018.7 | 93.4 | 10.7 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,344 | 336 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.6 | 4.8 | 2.5 | 8.1 | 7.2 | 76.0 | 47.8 | 170.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 320 | 80 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 33 | 8 |
| Water (g) | 0.0 | 4.5 | 4.9 | 209.7 | 76.3 | 98.0 | 107.7 | 54.9 | 55.9 | 85.6 | 299.8 | 47.5 | 234.1 | 1.3 | n/a | n/a | 1,280 | 320 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 16.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.