Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (0g) Simply Potatoes® Shredded Hash Browns |
1 1/4 teaspoons (6g) baking powder |
1/2 teaspoon (3g) salt |
3 ounces (85g) goat cheese |
2 cups (250g) all-purpose flour |
8 (488g) carrots |
1 cup (0g) Simply Potatoes® Shredded Hash Browns |
1/2 cup (110g) brown sugar |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
1 large (50g) eggs |
1/2 cup (119g) heavy whipping cream |
1/4 teaspoon (1g) orange zest |
1/8 cup (31g) orange juice |
1 cup (144g) currants |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.3 | 0.8 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.5 | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Ash | n/a | 4.1 | 3.0 | 2.5 | 1.2 | 4.7 | n/a | 0.5 | 0.0 | 0.0 | 1.5 | 0.5 | 0.5 | 0.0 | 0.1 | 3.4 | 22 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | 0.9 | 1.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | 4 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 423.4 | 0.7 | 253.9 | 37.5 | 161.0 | n/a | 91.3 | 4.9 | 6.5 | 0.4 | 28.0 | 77.4 | 0.8 | 3.4 | 123.8 | 1,213 | 152 |
| Calories | n/a | 2.9 | 0.0 | 310.1 | 910.0 | 200.1 | n/a | 418.0 | 2.0 | 1.6 | 0.0 | 71.5 | 410.6 | 0.5 | 14.0 | 407.5 | 2,749 | 344 |
| Calories (kj) | n/a | 12.2 | 0.0 | 1,298.4 | 3,807.5 | 844.2 | n/a | 1,749.0 | 8.2 | 6.8 | 0.0 | 299.5 | 1,717.2 | 2.0 | 58.3 | 1,705.0 | 11,508 | 1,439 |
| Carbohydrates | n/a | 1.4 | 0.0 | 2.2 | 190.8 | 46.8 | n/a | 107.9 | 0.2 | 0.5 | 0.0 | 0.4 | 3.3 | 0.1 | 3.2 | 106.7 | 463 | 58 |
| Cholesterol | n/a | 0.0 | 0.0 | 67.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 163.0 | 0.0 | 0.0 | 0.0 | 416 | 52 |
| Copper | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 13.7 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 9.8 | 31 | 4 |
| Folate | n/a | 0.0 | 0.0 | 1.7 | 65.0 | 92.7 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 23.5 | 4.8 | 0.2 | 9.3 | 14.4 | 213 | 27 |
| Folate, DFE | n/a | 0.0 | 0.0 | 1.7 | 65.0 | 92.7 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 23.5 | 4.8 | 0.2 | 9.3 | 14.4 | 213 | 27 |
| Folate, food | n/a | 0.0 | 0.0 | 1.7 | 65.0 | 92.7 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 23.5 | 4.8 | 0.2 | 9.3 | 14.4 | 213 | 27 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | 1.5 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 3.4 | 8.7 | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 0.0 | n/a | 15 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.6 | 0.0 | 1.4 | 2.9 | 1.5 | n/a | 0.8 | 0.3 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 4.7 | 13 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.8 | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 1.6 | 1.8 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Lysine | n/a | n/a | 0.0 | 1.3 | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium | n/a | 2.2 | 0.0 | 24.7 | 55.0 | 58.6 | n/a | 9.9 | 1.9 | 0.4 | 0.0 | 6.0 | 8.3 | 0.1 | 3.4 | 59.0 | 230 | 29 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 3 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 5.8 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 12.7 | 0.0 | 0.0 | 0.1 | 21 | 3 |
| Niacin | n/a | 0.0 | 0.0 | 1.0 | 3.1 | 4.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 12 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 1.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.7 | 1.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus | n/a | 570.3 | 0.0 | 319.5 | 270.0 | 170.8 | n/a | 4.4 | 2.6 | 0.4 | 0.0 | 99.0 | 73.8 | 0.1 | 5.3 | 180.0 | 1,696 | 212 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.6 | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.6 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Potassium | n/a | 0.3 | 0.2 | 134.6 | 267.5 | 1,561.6 | n/a | 146.3 | 9.4 | 2.8 | 0.1 | 69.0 | 89.3 | 1.1 | 62.0 | 1,284.5 | 3,629 | 454 |
| Proline | n/a | n/a | 0.0 | 2.2 | 3.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
| Protein | n/a | 0.0 | 0.0 | 18.4 | 25.8 | 4.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 6.3 | 2.4 | 0.0 | 0.2 | 5.9 | 64 | 8 |
| Retinol | n/a | 0.0 | 0.0 | 341.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 482.0 | 0.0 | 0.0 | 0.0 | 904 | 113 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 17.6 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 27.4 | 0.0 | 0.0 | 0.0 | 47 | 6 |
| Selenium | n/a | 0.0 | 0.0 | 3.2 | 84.8 | 0.5 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 15.4 | 0.6 | 0.0 | 0.0 | 1.0 | 107 | 13 |
| Serine | n/a | n/a | 0.0 | 0.7 | 1.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium | n/a | 453.8 | 1,162.7 | 438.8 | 5.0 | 336.7 | n/a | 30.8 | 0.9 | 0.1 | 581.4 | 71.0 | 45.2 | 0.0 | 0.3 | 11.5 | 3,138 | 392 |
| Starch | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 17.5 | n/a | 104.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 122 | 15 |
| Sugar | n/a | 0.0 | 0.0 | 2.2 | 0.7 | 23.1 | n/a | 106.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.6 | 96.9 | 233 | 29 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 25.4 | 2.5 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 44.0 | 0.0 | 0.1 | 0.4 | 78 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.7 | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Valine | n/a | n/a | 0.0 | 1.3 | 1.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 1,247.3 | 0.0 | 81,525.3 | n/a | 0.0 | 6.7 | 1.9 | 0.0 | 270.0 | 1,749.3 | 2.1 | 62.0 | 105.1 | 84,970 | 10,621 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 346.8 | 0.0 | 4,074.8 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 80.0 | 489.1 | 0.1 | 3.1 | 5.8 | 5,000 | 625 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 15.5 | 6.8 | 53 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 32.1 | n/a | 0.0 | 0.0 | 92 | 11 |
| Water | n/a | 0.2 | 0.0 | 38.8 | 29.8 | 430.9 | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 38.1 | 68.7 | 0.4 | 27.4 | 27.7 | 663 | 83 |
| Zinc | n/a | 0.0 | 0.0 | 0.6 | 1.8 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 1.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.