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Nutritional Facts: Meatloaf Stuffed Red Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (238g)
red bell peppers
1 lb (454g)
lean ground beef
1/2 cup (41g)
quick oats
1/3 cup (33g)
parmesan cheese
1/3 cup (53g)
onions
1 teaspoon (3g)
garlic
1 tablespoon (2g)
dried basil
1 tablespoon (17g)
Worcestershire sauce
1/3 cup (80g)
ketchup
1 (50g)
eggs
1 to taste (0g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.1 5.9 0.2 0.4 0.0 0.0 0.0 n/a 0.1 0.4 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 6.1 0.3 0.5 0.1 0.0 0.0 n/a 0.0 0.4 n/a 8 2
Ash (g) 1.1 4.4 0.7 2.7 0.2 0.0 0.3 0.3 2.9 0.5 n/a 13 3
Aspartic acid (g) 0.7 8.2 0.5 0.9 0.0 0.0 0.1 n/a 0.3 0.7 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.7 54.4 21.1 369.3 12.3 5.1 47.0 18.2 14.4 28.0 n/a 586 147
Calories 73.8 798.3 153.5 143.5 21.3 4.2 4.9 13.3 77.5 71.5 n/a 1,362 340
Calories (kj) 307.0 3,333.9 642.3 601.1 88.4 17.4 20.5 55.4 322.9 299.5 n/a 5,689 1,422
Carbohydrates (g) 14.4 0.0 27.4 1.4 5.0 0.9 1.0 3.3 20.1 0.4 n/a 74 18
Cholesterol (mg) 0.0 294.8 0.0 29.3 0.0 0.0 0.0 0.0 0.0 186.0 n/a 510 128
Copper (mg) 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.9 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 5.0 0.0 4.1 0.0 0.9 0.1 0.8 0.0 0.2 0.0 n/a 11 3
Folate (mcg) 109.5 27.2 13.0 3.3 10.1 0.1 6.5 1.4 8.0 23.5 n/a 203 51
Folate, DFE (mcg) 109.5 27.2 13.0 3.3 10.1 0.1 6.5 1.4 8.0 23.5 n/a 203 51
Folate, food (mcg) 109.5 27.2 13.0 3.3 10.1 0.1 6.5 1.4 8.0 23.5 n/a 203 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.4 n/a 0.0 0.0 0.7 n/a 0.0 n/a 7.4 0.0 n/a 14 3
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.6 n/a 0.0 0.0 1.0 n/a 0.0 n/a 9.4 0.2 n/a 15 4
Glutamic acid (g) 0.5 13.5 1.1 2.9 0.1 0.0 0.1 n/a 0.9 0.8 n/a 20 5
Glycine (g) 0.1 7.0 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.2 n/a 8 2
Histidine (g) 0.0 2.9 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.2 n/a 4 1
Hydroxyproline n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 1.0 10.2 1.7 0.3 0.1 0.0 1.9 0.9 0.4 0.9 n/a 17 4
Isoleucine (g) 0.0 4.1 0.2 0.7 0.0 0.0 0.0 n/a 0.0 0.3 n/a 5 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 7.1 0.4 1.2 0.0 0.0 0.0 n/a 0.1 0.5 n/a 9 2
Lysine (g) 0.1 7.5 0.3 1.0 0.0 0.0 0.0 n/a 0.1 0.5 n/a 9 2
Magnesium (mg) 28.6 90.7 55.9 12.7 5.3 0.7 14.9 2.2 15.2 6.0 n/a 232 58
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.4 0.0 n/a 1 0
Manganese (mg) 0.3 0.0 1.5 0.0 0.1 0.0 0.2 n/a 0.1 0.0 n/a 2 1
Methionine (g) 0.0 2.3 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.2 n/a 3 1
Monounsaturated Fat (g) 0.0 19.7 0.8 2.8 0.0 0.0 0.0 0.0 0.0 1.8 n/a 25 6
Niacin (mg) 2.3 23.0 0.5 0.0 0.1 0.0 0.1 0.1 1.1 0.0 n/a 27 7
Pantothenic acid (mg) 0.8 2.7 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.8 n/a 5 1
Phenylalanine (g) 0.1 3.6 0.3 0.7 0.0 0.0 0.0 n/a 0.0 0.3 n/a 5 1
Phosphorus (mg) 61.9 834.6 166.1 242.8 15.5 4.3 5.8 10.2 26.4 99.0 n/a 1,466 367
Phytosterols n/a n/a n/a n/a 8.0 n/a 2.2 n/a 5.6 n/a n/a 16 4
Polyunsaturated Fat (g) 0.2 1.6 0.9 0.4 0.0 0.0 0.0 0.0 0.1 1.0 n/a 4 1
Potassium (mg) 502.2 1,456.0 146.6 41.6 77.8 11.2 55.2 136.0 305.3 69.0 n/a 2,801 700
Proline (g) 0.1 5.1 0.2 1.5 0.0 0.0 0.1 n/a 0.0 0.3 n/a 7 2
Protein (g) 2.4 90.7 5.3 12.8 0.6 0.2 0.5 0.0 1.4 6.3 n/a 120 30
Retinol (mcg) 0.0 0.0 0.0 74.3 0.0 0.0 0.0 0.2 0.0 80.0 n/a 154 39
Riboflavin (mg) 0.2 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a 2 0
Saturated Fat (g) 0.1 18.4 0.4 5.8 0.0 0.0 0.0 0.0 0.0 1.6 n/a 26 7
Selenium (mcg) 0.2 75.3 11.7 5.9 0.3 0.4 0.1 0.1 0.2 15.4 n/a 110 27
Serine (g) 0.1 3.7 0.3 0.8 0.0 0.0 0.0 n/a 0.1 0.5 n/a 5 1
Sodium (mg) 9.5 299.4 2.4 509.2 2.1 0.5 1.6 166.6 890.3 71.0 n/a 1,953 488
Starch (g) 0.0 n/a 23.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 23 6
Sucrose (g) 0.0 n/a 0.4 0.0 0.5 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Sugar (g) 10.0 0.0 0.4 0.3 2.3 0.0 0.0 1.7 18.2 0.2 n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 3.4 0.2 0.5 0.0 0.0 0.0 n/a 0.1 0.3 n/a 5 1
Tocopherol, alpha (mg) 3.8 1.5 0.2 0.1 0.0 0.0 0.2 0.0 1.2 0.5 n/a 7 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.3 n/a 1 0
Total Fat (g) 0.7 45.4 2.6 9.5 0.1 0.0 0.1 0.0 0.2 4.8 n/a 63 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 2.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Tryptophan (g) 0.0 0.4 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 2.7 0.2 0.8 0.0 0.0 0.0 n/a 0.0 0.2 n/a 4 1
Valine (g) 0.1 4.5 0.3 0.8 0.0 0.0 0.0 n/a 0.0 0.4 n/a 6 2
Vitamin A, IU (IU) 7,451.8 0.0 0.0 288.0 1.1 0.3 15.6 13.4 745.7 270.0 n/a 8,786 2,196
Vitamin A, RAE (mcg) 373.7 0.0 0.0 76.3 0.0 0.0 0.8 0.9 37.6 80.0 n/a 569 142
Vitamin B-12 (mcg) 0.0 10.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.4 n/a 11 3
Vitamin B-6 (mg) 0.7 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 3 1
Vitamin C (mg) 303.9 0.0 0.0 0.0 3.9 0.9 0.0 2.2 12.1 0.0 n/a 323 81
Vitamin D (IU) 0.0 18.1 0.0 7.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 66 17
Water (g) 219.5 315.2 4.4 6.9 47.5 1.6 0.2 13.4 55.3 38.1 n/a 702 176
Zinc (mg) 0.6 21.7 1.5 1.3 0.1 0.0 0.1 0.0 0.2 0.6 n/a 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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