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    Nutritional Facts: Meatloaf Stuffed Red Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (238g)
    red bell peppers
    1 lb (454g)
    lean ground beef
    1/2 cup (41g)
    quick oats
    1/3 cup (33g)
    parmesan cheese
    1/3 cup (53g)
    onions
    1 teaspoon (3g)
    garlic
    1 tablespoon (2g)
    dried basil
    1 tablespoon (17g)
    Worcestershire sauce
    1/3 cup (80g)
    ketchup
    1 (50g)
    eggs
    1 to taste (0g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.1 5.9 0.2 0.4 0.0 0.0 0.0 n/a 0.1 0.4 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 6.1 0.3 0.5 0.1 0.0 0.0 n/a 0.0 0.4 n/a 8 2
    Ash (g) 1.1 4.4 0.7 2.7 0.2 0.0 0.3 0.3 2.9 0.5 n/a 13 3
    Aspartic acid (g) 0.7 8.2 0.5 0.9 0.0 0.0 0.1 n/a 0.3 0.7 n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 16.7 54.4 21.1 369.3 12.3 5.1 47.0 18.2 14.4 28.0 n/a 586 147
    Calories 73.8 798.3 153.5 143.5 21.3 4.2 4.9 13.3 77.5 71.5 n/a 1,362 340
    Calories (kj) 307.0 3,333.9 642.3 601.1 88.4 17.4 20.5 55.4 322.9 299.5 n/a 5,689 1,422
    Carbohydrates (g) 14.4 0.0 27.4 1.4 5.0 0.9 1.0 3.3 20.1 0.4 n/a 74 18
    Cholesterol (mg) 0.0 294.8 0.0 29.3 0.0 0.0 0.0 0.0 0.0 186.0 n/a 510 128
    Copper (mg) 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.0 0.9 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 5.0 0.0 4.1 0.0 0.9 0.1 0.8 0.0 0.2 0.0 n/a 11 3
    Folate (mcg) 109.5 27.2 13.0 3.3 10.1 0.1 6.5 1.4 8.0 23.5 n/a 203 51
    Folate, DFE (mcg) 109.5 27.2 13.0 3.3 10.1 0.1 6.5 1.4 8.0 23.5 n/a 203 51
    Folate, food (mcg) 109.5 27.2 13.0 3.3 10.1 0.1 6.5 1.4 8.0 23.5 n/a 203 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 5.4 n/a 0.0 0.0 0.7 n/a 0.0 n/a 7.4 0.0 n/a 14 3
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.6 n/a 0.0 0.0 1.0 n/a 0.0 n/a 9.4 0.2 n/a 15 4
    Glutamic acid (g) 0.5 13.5 1.1 2.9 0.1 0.0 0.1 n/a 0.9 0.8 n/a 20 5
    Glycine (g) 0.1 7.0 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.2 n/a 8 2
    Histidine (g) 0.0 2.9 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.2 n/a 4 1
    Hydroxyproline n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 1.0 10.2 1.7 0.3 0.1 0.0 1.9 0.9 0.4 0.9 n/a 17 4
    Isoleucine (g) 0.0 4.1 0.2 0.7 0.0 0.0 0.0 n/a 0.0 0.3 n/a 5 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 7.1 0.4 1.2 0.0 0.0 0.0 n/a 0.1 0.5 n/a 9 2
    Lysine (g) 0.1 7.5 0.3 1.0 0.0 0.0 0.0 n/a 0.1 0.5 n/a 9 2
    Magnesium (mg) 28.6 90.7 55.9 12.7 5.3 0.7 14.9 2.2 15.2 6.0 n/a 232 58
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.4 0.0 n/a 1 0
    Manganese (mg) 0.3 0.0 1.5 0.0 0.1 0.0 0.2 n/a 0.1 0.0 n/a 2 1
    Methionine (g) 0.0 2.3 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.2 n/a 3 1
    Monounsaturated Fat (g) 0.0 19.7 0.8 2.8 0.0 0.0 0.0 0.0 0.0 1.8 n/a 25 6
    Niacin (mg) 2.3 23.0 0.5 0.0 0.1 0.0 0.1 0.1 1.1 0.0 n/a 27 7
    Pantothenic acid (mg) 0.8 2.7 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.8 n/a 5 1
    Phenylalanine (g) 0.1 3.6 0.3 0.7 0.0 0.0 0.0 n/a 0.0 0.3 n/a 5 1
    Phosphorus (mg) 61.9 834.6 166.1 242.8 15.5 4.3 5.8 10.2 26.4 99.0 n/a 1,466 367
    Phytosterols n/a n/a n/a n/a 8.0 n/a 2.2 n/a 5.6 n/a n/a 16 4
    Polyunsaturated Fat (g) 0.2 1.6 0.9 0.4 0.0 0.0 0.0 0.0 0.1 1.0 n/a 4 1
    Potassium (mg) 502.2 1,456.0 146.6 41.6 77.8 11.2 55.2 136.0 305.3 69.0 n/a 2,801 700
    Proline (g) 0.1 5.1 0.2 1.5 0.0 0.0 0.1 n/a 0.0 0.3 n/a 7 2
    Protein (g) 2.4 90.7 5.3 12.8 0.6 0.2 0.5 0.0 1.4 6.3 n/a 120 30
    Retinol (mcg) 0.0 0.0 0.0 74.3 0.0 0.0 0.0 0.2 0.0 80.0 n/a 154 39
    Riboflavin (mg) 0.2 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a 2 0
    Saturated Fat (g) 0.1 18.4 0.4 5.8 0.0 0.0 0.0 0.0 0.0 1.6 n/a 26 7
    Selenium (mcg) 0.2 75.3 11.7 5.9 0.3 0.4 0.1 0.1 0.2 15.4 n/a 110 27
    Serine (g) 0.1 3.7 0.3 0.8 0.0 0.0 0.0 n/a 0.1 0.5 n/a 5 1
    Sodium (mg) 9.5 299.4 2.4 509.2 2.1 0.5 1.6 166.6 890.3 71.0 n/a 1,953 488
    Starch (g) 0.0 n/a 23.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 23 6
    Sucrose (g) 0.0 n/a 0.4 0.0 0.5 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Sugar (g) 10.0 0.0 0.4 0.3 2.3 0.0 0.0 1.7 18.2 0.2 n/a 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 3.4 0.2 0.5 0.0 0.0 0.0 n/a 0.1 0.3 n/a 5 1
    Tocopherol, alpha (mg) 3.8 1.5 0.2 0.1 0.0 0.0 0.2 0.0 1.2 0.5 n/a 7 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.3 n/a 1 0
    Total Fat (g) 0.7 45.4 2.6 9.5 0.1 0.0 0.1 0.0 0.2 4.8 n/a 63 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 2.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
    Tryptophan (g) 0.0 0.4 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.0 2.7 0.2 0.8 0.0 0.0 0.0 n/a 0.0 0.2 n/a 4 1
    Valine (g) 0.1 4.5 0.3 0.8 0.0 0.0 0.0 n/a 0.0 0.4 n/a 6 2
    Vitamin A, IU (IU) 7,451.8 0.0 0.0 288.0 1.1 0.3 15.6 13.4 745.7 270.0 n/a 8,786 2,196
    Vitamin A, RAE (mcg) 373.7 0.0 0.0 76.3 0.0 0.0 0.8 0.9 37.6 80.0 n/a 569 142
    Vitamin B-12 (mcg) 0.0 10.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.4 n/a 11 3
    Vitamin B-6 (mg) 0.7 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 3 1
    Vitamin C (mg) 303.9 0.0 0.0 0.0 3.9 0.9 0.0 2.2 12.1 0.0 n/a 323 81
    Vitamin D (IU) 0.0 18.1 0.0 7.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 66 17
    Water (g) 219.5 315.2 4.4 6.9 47.5 1.6 0.2 13.4 55.3 38.1 n/a 702 176
    Zinc (mg) 0.6 21.7 1.5 1.3 0.1 0.0 0.1 0.0 0.2 0.6 n/a 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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