Nutritional Facts: Broccoli in Herbed Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (543g)
fresh broccoli
2 tablespoons (28g)
butter
1 1/2 teaspoons (8g)
lemon juice
1 1/2 teaspoons (5g)
onions
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
dried thyme
1/8 teaspoon (0g)
marjoram
1/8 teaspoon (0g)
savory
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 4.2 0.6 0.0 0.0 1.5 0.0 0.0 0.0 6 1
Aspartic acid (g) 1.8 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 217.3 6.8 0.5 1.1 0.4 3.3 1.5 3.7 235 39
Calories 190.1 203.6 1.7 2.0 0.0 0.5 0.2 0.5 399 66
Calories (kj) 793.0 851.7 6.9 8.2 0.0 2.0 0.9 2.0 1,665 277
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 39.0 0.0 0.5 0.5 0.0 0.1 0.0 0.1 40 7
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 61 10
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 17.9 0.0 0.0 0.1 0.0 0.1 0.0 0.1 18 3
Folate (mcg) 586.6 0.9 1.5 0.9 0.0 0.5 0.2 n/a 591 98
Folate, DFE (mcg) 586.6 0.9 1.5 0.9 0.0 0.5 0.2 n/a 591 98
Folate, food (mcg) 586.6 0.9 1.5 0.9 0.0 0.5 0.2 n/a 591 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.0 n/a 0.1 0.1 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.7 n/a 0.1 0.1 n/a n/a n/a n/a 3 0
Glutamic acid (g) 3.0 0.1 n/a 0.0 0.0 n/a n/a n/a 3 1
Glycine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 3.6 0.0 0.0 0.0 0.0 0.2 0.1 0.1 4 1
Isoleucine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 114.1 0.6 0.5 0.5 0.0 0.4 0.3 0.7 117 19
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 6.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Niacin (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 3.3 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 363.9 6.8 0.6 1.4 0.0 0.4 0.2 0.2 374 62
Phytosterols n/a n/a n/a 0.7 0.0 0.3 0.0 0.1 1 0
Polyunsaturated Fat (g) 0.9 0.9 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 1,591.5 6.8 7.9 7.2 0.1 1.4 1.1 1.8 1,618 270
Proline (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 12.9 0.2 0.0 0.1 0.0 0.0 0.0 0.0 13 2
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 191 32
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 14.6 0.0 0.0 0.0 0.0 0.0 0.0 15 3
Selenium (mcg) 8.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Serine (g) 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 222.7 202.8 0.1 0.2 581.4 0.1 0.1 0.0 1,007 168
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 7.5 0.0 0.2 0.2 0.0 0.0 0.0 n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 7.9 0.7 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 2.2 23.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
Trans-monoenoic Fat n/a 0.8 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 8,408.1 709.7 0.5 0.1 0.0 6.7 6.1 9.0 9,140 1,523
Vitamin A, RAE (mcg) 418.2 194.3 0.0 0.0 0.0 0.3 0.3 0.4 614 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 352.5 0.0 3.0 0.4 0.0 0.1 0.0 0.1 356 59
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 17 3
Water (g) 484.8 4.5 7.0 4.4 0.0 0.0 0.0 0.0 501 83
Zinc (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0

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