Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (250g) tilapia fillets |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 (14g) jalapeno peppers |
3 (9g) garlic cloves |
1 tablespoon (5g) ginger |
2 tablespoons (36g) soy sauce |
1/4 cup (59g) white wine |
1 teaspoon (0g) spicy sesame oil |
1/3 cup (5g) cilantro |
1 to taste (0g) green onions |
1 to taste (0g) cilantro |
1 to taste (0g) jasmine rice |
Total | 1 serving | |
| Alanine (g) | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Arginine (g) | 3.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Ash (g) | 2.3 | n/a | n/a | 0.1 | 0.1 | 0.3 | 6.4 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 9 | 5 |
| Aspartic acid (g) | 5.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.0 | n/a | n/a | 1.7 | 16.3 | 5.9 | 7.2 | 5.3 | n/a | 3.6 | n/a | n/a | n/a | 65 | 32 |
| Calories | 240.0 | n/a | n/a | 4.1 | 13.4 | 17.4 | 21.6 | 48.2 | n/a | 1.2 | n/a | n/a | n/a | 346 | 173 |
| Calories (kj) | 1,000.0 | n/a | n/a | 16.7 | 56.1 | 73.0 | 90.4 | 201.1 | n/a | 5.1 | n/a | n/a | n/a | 1,442 | 721 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.9 | 3.0 | 3.7 | 2.0 | 1.5 | n/a | 0.2 | n/a | n/a | n/a | 11 | 6 |
| Cholesterol (mg) | 125.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 125 | 63 |
| Copper (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.7 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Folate (mcg) | 60.0 | n/a | n/a | 3.8 | 0.3 | 0.7 | 6.5 | 0.6 | n/a | 3.3 | n/a | n/a | n/a | 75 | 38 |
| Folate, DFE (mcg) | 60.0 | n/a | n/a | 3.8 | 0.3 | 0.7 | 6.5 | 0.6 | n/a | 3.3 | n/a | n/a | n/a | 75 | 38 |
| Folate, food (mcg) | 60.0 | n/a | n/a | 3.8 | 0.3 | 0.7 | 6.5 | 0.6 | n/a | 3.3 | n/a | n/a | n/a | 75 | 38 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 8.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 5 |
| Glycine (g) | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.9 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 4 | 2 |
| Isoleucine (g) | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Lysine (g) | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Magnesium (mg) | 67.5 | n/a | n/a | 2.1 | 2.3 | 11.1 | 14.4 | 5.9 | n/a | 1.4 | n/a | n/a | n/a | 105 | 52 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.2 | 1.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Niacin (mg) | 9.8 | n/a | n/a | 0.2 | 0.1 | 0.5 | 1.4 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 12 | 6 |
| Pantothenic acid (mg) | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 425.0 | n/a | n/a | 3.6 | 13.8 | 8.7 | 46.8 | 10.6 | n/a | 2.6 | n/a | n/a | n/a | 511 | 256 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 5 | 2 |
| Polyunsaturated Fat (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Potassium (mg) | 755.0 | n/a | n/a | 34.7 | 36.1 | 68.6 | 76.3 | 41.7 | n/a | 27.8 | n/a | n/a | n/a | 1,040 | 520 |
| Proline (g) | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 50.2 | n/a | n/a | 0.1 | 0.6 | 0.5 | 3.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 55 | 28 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Selenium (mcg) | 104.5 | n/a | n/a | 0.1 | 1.3 | 2.9 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 109 | 55 |
| Serine (g) | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 130.0 | n/a | n/a | 0.4 | 1.5 | 1.4 | 2,011.0 | 2.9 | n/a | 2.5 | n/a | n/a | n/a | 2,150 | 1,075 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.2 | 0.6 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.3 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 150.9 | 0.8 | 1.6 | 0.0 | 0.0 | n/a | 359.5 | n/a | n/a | n/a | 513 | 256 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 7.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 18.0 | n/a | n/a | n/a | 26 | 13 |
| Vitamin B-12 (mcg) | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Vitamin B-6 (mg) | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 16.6 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 21 | 10 |
| Vitamin D (IU) | 310.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 310 | 155 |
| Water (g) | 195.2 | n/a | n/a | 12.8 | 5.3 | 0.5 | 23.8 | 51.1 | n/a | 4.9 | n/a | n/a | n/a | 294 | 147 |
| Zinc (mg) | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.