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    Nutritional Facts: Indian Pork Vindaloo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (12g)
    fresh ginger
    4 (12g)
    garlic cloves
    3 (135g)
    red chilies
    2 teaspoons (4g)
    ground turmeric
    2 teaspoons (4g)
    ground cardamom
    4 (0g)
    cloves
    6 (1g)
    peppercorns
    1 teaspoon (3g)
    ground cinnamon
    1 tablespoon (6g)
    cumin seeds
    1/2 cup (122g)
    lemon juice
    2 lbs (907g)
    pork fillets
    1/4 cup (55g)
    oil
    2 teaspoons (4g)
    brown mustard seeds
    2 1/2 cups (593g)
    water
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 11.1 0.0 0.0 n/a 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 11.9 0.0 0.1 n/a 12 2
    Ash (g) 0.1 0.2 1.2 0.3 0.2 n/a 0.0 0.1 0.5 0.3 9.9 0.0 0.2 0.6 13 2
    Aspartic acid (g) 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 17.7 0.0 0.1 n/a 18 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.9 21.7 18.9 8.1 15.3 n/a 2.7 26.2 55.9 7.3 117.9 0.0 10.6 17.8 304 38
    Calories 9.6 17.9 54.0 15.6 12.4 n/a 1.5 6.5 22.5 26.8 1,161.2 481.8 20.3 0.0 1,830 229
    Calories (kj) 40.0 74.8 224.1 65.2 52.1 n/a 6.3 27.0 94.0 111.0 4,862.6 2,016.0 85.0 0.0 7,658 957
    Carbohydrates (g) 2.1 4.0 11.9 2.9 2.7 n/a 0.4 2.1 2.7 8.4 0.0 0.0 1.1 0.0 38 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 571.5 0.0 0.0 0.0 572 71
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 2.4 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.2 0.3 2.0 0.9 1.1 n/a 0.2 1.4 0.6 0.4 0.0 0.0 0.5 0.0 8 1
    Folate (mcg) 1.3 0.4 31.1 1.7 n/a n/a 0.1 0.2 0.6 24.4 45.4 0.0 6.5 0.0 112 14
    Folate, DFE (mcg) 1.3 0.4 31.1 1.7 n/a n/a 0.1 0.2 0.6 24.4 45.4 0.0 6.5 0.0 112 14
    Folate, food (mcg) 1.3 0.4 31.1 1.7 n/a n/a 0.1 0.2 0.6 24.4 45.4 0.0 6.5 0.0 112 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.3 n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.2 n/a n/a 0.1 n/a 1 0
    Glutamic acid (g) 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 29.9 0.0 0.2 n/a 31 4
    Glycine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 9.1 0.0 0.1 n/a 9 1
    Histidine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 7.6 0.0 0.0 n/a 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.2 1.4 1.8 0.6 n/a 0.1 0.2 4.0 0.1 7.9 0.0 0.4 0.0 17 2
    Isoleucine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 8.9 0.0 0.0 n/a 9 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 15.3 0.0 0.1 n/a 16 2
    Lysine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 17.2 0.0 0.1 n/a 17 2
    Magnesium (mg) 5.2 3.0 31.1 8.5 9.2 n/a 1.0 1.6 22.0 7.3 235.9 0.0 14.8 5.9 345 43
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.3 0.3 1.1 n/a 0.1 0.5 0.2 0.0 0.1 n/a 0.1 0.0 3 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5.1 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.8 0.0 17.3 15.0 0.9 0.0 34 4
    Niacin (mg) 0.1 0.1 1.7 0.2 0.0 n/a 0.0 0.0 0.3 0.1 40.0 0.0 0.2 0.0 43 5
    Pantothenic acid (mg) 0.0 0.1 0.3 n/a n/a n/a 0.0 0.0 n/a 0.2 7.5 0.0 0.0 0.0 8 1
    Phenylalanine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 7.6 0.0 0.0 n/a 8 1
    Phosphorus (mg) 4.1 18.4 58.1 11.8 7.1 n/a 0.9 1.7 29.9 9.8 1,977.7 0.0 33.1 0.0 2,153 269
    Phytosterols (mg) 1.8 n/a n/a 3.6 1.8 n/a 0.6 0.7 4.1 n/a n/a 527.6 4.7 n/a 545 68
    Polyunsaturated Fat (g) 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.2 0.0 4.1 29.8 0.4 0.0 35 4
    Potassium (mg) 49.8 48.1 434.7 111.1 44.8 n/a 8.0 11.3 107.3 125.7 3,356.6 0.0 29.5 5.9 4,333 542
    Proline (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 7.7 0.0 0.1 n/a 8 1
    Protein (g) 0.2 0.8 2.5 0.3 0.4 n/a 0.1 0.1 1.1 0.4 191.1 0.0 1.0 0.0 198 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 18 2
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 13.2 7.1 0.1 0.0 21 3
    Selenium (mcg) 0.1 1.7 0.7 0.2 n/a n/a 0.0 0.1 0.3 0.1 301.2 0.0 8.3 0.0 313 39
    Serine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 7.9 0.0 0.0 n/a 8 1
    Sodium (mg) 1.6 2.0 12.2 1.7 0.7 n/a 0.1 0.3 10.1 1.2 462.7 0.0 0.5 17.8 511 64
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 0.1 n/a 1 0
    Sugar (g) 0.2 0.1 7.2 0.1 n/a n/a 0.0 0.1 0.1 3.1 0.0 0.0 0.3 0.0 11 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.9 0.0 0.0 0.0 10 1
    Threonine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 8.7 0.0 0.0 n/a 9 1
    Tocopherol, alpha (mg) 0.0 0.0 0.9 0.1 n/a n/a 0.0 0.1 0.2 0.2 1.5 7.8 0.2 0.0 11 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.8 n/a 1 0
    Total Fat (g) 0.1 0.1 0.6 0.4 0.3 n/a 0.0 0.0 1.3 0.3 38.3 54.5 1.4 0.0 97 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.4 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 6.7 0.0 0.0 n/a 7 1
    Valine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 10.4 0.0 0.1 n/a 11 1
    Vitamin A, IU (IU) 0.0 1.1 1,285.2 0.0 0.0 n/a 3.3 7.7 76.2 7.3 63.5 0.0 1.2 0.0 1,446 181
    Vitamin A, RAE (mcg) 0.0 0.0 64.8 0.0 0.0 n/a 0.2 0.4 3.8 0.0 18.1 0.0 0.1 0.0 87 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.3 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.0 0.1 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.1 5.7 0.0 0.0 0.0 7 1
    Vitamin C (mg) 0.6 3.7 194.0 1.1 0.8 n/a 0.0 0.1 0.5 47.2 8.2 0.0 0.3 0.0 257 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 145.2 0.0 0.0 0.0 145 18
    Water (g) 9.5 7.0 118.8 0.5 0.3 n/a 0.1 0.3 0.5 112.6 667.2 0.0 0.2 591.9 1,509 189
    Zinc (mg) 0.0 0.1 0.4 0.2 0.3 n/a 0.0 0.0 0.3 0.1 16.8 0.0 0.2 0.0 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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