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Nutritional Facts: Indian Pork Vindaloo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (12g)
fresh ginger
4 (12g)
garlic cloves
3 (135g)
red chilies
2 teaspoons (4g)
ground turmeric
2 teaspoons (4g)
ground cardamom
4 (0g)
cloves
6 (1g)
peppercorns
1 teaspoon (3g)
ground cinnamon
1 tablespoon (6g)
cumin seeds
1/2 cup (122g)
lemon juice
2 lbs (907g)
pork fillets
1/4 cup (55g)
oil
2 teaspoons (4g)
brown mustard seeds
2 1/2 cups (593g)
water
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 11.1 0.0 0.0 n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 11.9 0.0 0.1 n/a 12 2
Ash (g) 0.1 0.2 1.2 0.3 0.2 n/a 0.0 0.1 0.5 0.3 9.9 0.0 0.2 0.6 13 2
Aspartic acid (g) 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 17.7 0.0 0.1 n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.9 21.7 18.9 8.1 15.3 n/a 2.7 26.2 55.9 7.3 117.9 0.0 10.6 17.8 304 38
Calories 9.6 17.9 54.0 15.6 12.4 n/a 1.5 6.5 22.5 26.8 1,161.2 481.8 20.3 0.0 1,830 229
Calories (kj) 40.0 74.8 224.1 65.2 52.1 n/a 6.3 27.0 94.0 111.0 4,862.6 2,016.0 85.0 0.0 7,658 957
Carbohydrates (g) 2.1 4.0 11.9 2.9 2.7 n/a 0.4 2.1 2.7 8.4 0.0 0.0 1.1 0.0 38 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 571.5 0.0 0.0 0.0 572 71
Copper (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 2.4 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.2 0.3 2.0 0.9 1.1 n/a 0.2 1.4 0.6 0.4 0.0 0.0 0.5 0.0 8 1
Folate (mcg) 1.3 0.4 31.1 1.7 n/a n/a 0.1 0.2 0.6 24.4 45.4 0.0 6.5 0.0 112 14
Folate, DFE (mcg) 1.3 0.4 31.1 1.7 n/a n/a 0.1 0.2 0.6 24.4 45.4 0.0 6.5 0.0 112 14
Folate, food (mcg) 1.3 0.4 31.1 1.7 n/a n/a 0.1 0.2 0.6 24.4 45.4 0.0 6.5 0.0 112 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.3 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.2 n/a n/a 0.1 n/a 1 0
Glutamic acid (g) 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 29.9 0.0 0.2 n/a 31 4
Glycine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 9.1 0.0 0.1 n/a 9 1
Histidine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 7.6 0.0 0.0 n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.2 1.4 1.8 0.6 n/a 0.1 0.2 4.0 0.1 7.9 0.0 0.4 0.0 17 2
Isoleucine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 8.9 0.0 0.0 n/a 9 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 15.3 0.0 0.1 n/a 16 2
Lysine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 17.2 0.0 0.1 n/a 17 2
Magnesium (mg) 5.2 3.0 31.1 8.5 9.2 n/a 1.0 1.6 22.0 7.3 235.9 0.0 14.8 5.9 345 43
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.3 0.3 1.1 n/a 0.1 0.5 0.2 0.0 0.1 n/a 0.1 0.0 3 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5.1 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.8 0.0 17.3 15.0 0.9 0.0 34 4
Niacin (mg) 0.1 0.1 1.7 0.2 0.0 n/a 0.0 0.0 0.3 0.1 40.0 0.0 0.2 0.0 43 5
Pantothenic acid (mg) 0.0 0.1 0.3 n/a n/a n/a 0.0 0.0 n/a 0.2 7.5 0.0 0.0 0.0 8 1
Phenylalanine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 7.6 0.0 0.0 n/a 8 1
Phosphorus (mg) 4.1 18.4 58.1 11.8 7.1 n/a 0.9 1.7 29.9 9.8 1,977.7 0.0 33.1 0.0 2,153 269
Phytosterols (mg) 1.8 n/a n/a 3.6 1.8 n/a 0.6 0.7 4.1 n/a n/a 527.6 4.7 n/a 545 68
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.2 0.0 4.1 29.8 0.4 0.0 35 4
Potassium (mg) 49.8 48.1 434.7 111.1 44.8 n/a 8.0 11.3 107.3 125.7 3,356.6 0.0 29.5 5.9 4,333 542
Proline (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 7.7 0.0 0.1 n/a 8 1
Protein (g) 0.2 0.8 2.5 0.3 0.4 n/a 0.1 0.1 1.1 0.4 191.1 0.0 1.0 0.0 198 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 18 2
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 13.2 7.1 0.1 0.0 21 3
Selenium (mcg) 0.1 1.7 0.7 0.2 n/a n/a 0.0 0.1 0.3 0.1 301.2 0.0 8.3 0.0 313 39
Serine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 7.9 0.0 0.0 n/a 8 1
Sodium (mg) 1.6 2.0 12.2 1.7 0.7 n/a 0.1 0.3 10.1 1.2 462.7 0.0 0.5 17.8 511 64
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 0.1 n/a 1 0
Sugar (g) 0.2 0.1 7.2 0.1 n/a n/a 0.0 0.1 0.1 3.1 0.0 0.0 0.3 0.0 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.9 0.0 0.0 0.0 10 1
Threonine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 8.7 0.0 0.0 n/a 9 1
Tocopherol, alpha (mg) 0.0 0.0 0.9 0.1 n/a n/a 0.0 0.1 0.2 0.2 1.5 7.8 0.2 0.0 11 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.8 n/a 1 0
Total Fat (g) 0.1 0.1 0.6 0.4 0.3 n/a 0.0 0.0 1.3 0.3 38.3 54.5 1.4 0.0 97 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.4 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 6.7 0.0 0.0 n/a 7 1
Valine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 10.4 0.0 0.1 n/a 11 1
Vitamin A, IU (IU) 0.0 1.1 1,285.2 0.0 0.0 n/a 3.3 7.7 76.2 7.3 63.5 0.0 1.2 0.0 1,446 181
Vitamin A, RAE (mcg) 0.0 0.0 64.8 0.0 0.0 n/a 0.2 0.4 3.8 0.0 18.1 0.0 0.1 0.0 87 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.3 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.1 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.1 5.7 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.6 3.7 194.0 1.1 0.8 n/a 0.0 0.1 0.5 47.2 8.2 0.0 0.3 0.0 257 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 145.2 0.0 0.0 0.0 145 18
Water (g) 9.5 7.0 118.8 0.5 0.3 n/a 0.1 0.3 0.5 112.6 667.2 0.0 0.2 591.9 1,509 189
Zinc (mg) 0.0 0.1 0.4 0.2 0.3 n/a 0.0 0.0 0.3 0.1 16.8 0.0 0.2 0.0 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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