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Nutritional Facts: Terrific Tuscan Vegetable Soup - Ellie Krieger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
cannellini beans
1 tablespoon (14g)
olive oil
1/2 large (75g)
onions
2 (122g)
carrots
2 stalks (80g)
celery
1 small (118g)
zucchini
1 (3g)
garlic cloves
1 tablespoon (2g)
fresh thyme leaves
2 teaspoons (0g)
fresh sage leaves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
32 ounces (907g)
low sodium chicken broth
14 1/2 ounces (411g)
diced tomatoes
2 ounces (57g)
baby spinach leaves
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.4 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.5 2 1
Ash (g) 7.0 0.0 0.3 1.2 0.6 0.7 0.0 0.1 n/a 3.0 0.0 1.8 2.1 1.0 2.7 20 5
Aspartic acid (g) 2.8 0.0 0.1 0.2 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.1 0.9 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 144.6 0.1 17.3 40.3 32.0 18.9 5.4 9.7 n/a 0.7 2.5 36.3 41.1 56.2 369.3 774 194
Calories 357.2 119.3 30.0 50.0 12.8 20.1 4.5 2.4 n/a 0.0 1.4 145.2 74.0 13.1 143.5 974 243
Calories (kj) 1,501.1 499.4 124.5 211.1 53.6 82.6 18.7 10.2 n/a 0.0 6.0 607.9 304.2 55.1 601.1 4,075 1,019
Carbohydrates (g) 61.7 0.0 7.0 11.7 2.4 3.7 1.0 0.6 n/a 0.0 0.4 10.9 16.0 2.1 1.4 119 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 29.3 29 7
Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.2 0.1 0.1 2 0
Cystine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 22.5 0.0 1.3 3.4 1.3 1.2 0.1 0.3 n/a 0.0 0.1 0.0 4.9 1.2 0.0 36 9
Folate (mcg) 153.1 0.0 14.3 23.2 28.8 28.3 0.1 1.1 n/a 0.0 0.1 0.0 61.7 110.2 3.3 424 106
Folate, DFE (mcg) 153.1 0.0 14.3 23.2 28.8 28.3 0.1 1.1 n/a 0.0 0.1 0.0 61.7 110.2 3.3 424 106
Folate, food (mcg) 153.1 0.0 14.3 23.2 28.8 28.3 0.1 1.1 n/a 0.0 0.1 0.0 61.7 110.2 3.3 424 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.0 0.7 0.4 1.6 n/a n/a n/a n/a 0.0 n/a 5.6 0.1 0.0 9 2
Galactose (g) 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 1 0
Glucose (dextrose) (g) 0.0 n/a 1.5 0.7 0.4 1.3 n/a n/a n/a n/a 0.0 n/a 5.1 0.1 0.0 9 2
Glutamic acid (g) 3.6 0.0 0.2 0.4 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 1.8 0.2 2.9 9 2
Glycine (g) 0.9 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.3 1 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.4 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.1 0.2 0.4 0.2 0.4 0.1 0.4 n/a 0.0 0.1 1.9 1.1 1.5 0.3 12 3
Isoleucine (g) 1.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.7 2 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 1.2 4 1
Lysine (g) 1.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 1.0 3 1
Magnesium (mg) 114.8 0.0 7.5 14.6 8.8 21.2 0.8 3.8 n/a 0.0 1.0 9.1 45.2 44.9 12.7 284 71
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.7 0.0 0.1 0.2 0.1 0.2 0.1 0.0 n/a 0.0 0.1 n/a 0.5 0.5 0.0 2 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 1.6 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.5 0.1 0.0 2.8 17 4
Niacin (mg) 1.7 0.0 0.1 1.2 0.3 0.5 0.0 0.0 n/a 0.0 0.0 12.4 2.4 0.4 0.0 19 5
Pantothenic acid (mg) 0.6 0.0 0.1 0.3 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.1 2 0
Phenylalanine (g) 1.3 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.7 2 1
Phosphorus (mg) 382.7 0.0 21.8 42.7 19.2 44.8 4.6 2.5 n/a 0.0 0.9 272.2 98.7 27.8 242.8 1,161 290
Phytosterols n/a 29.8 11.3 n/a 4.8 n/a n/a n/a n/a 0.0 0.5 n/a 28.8 5.1 n/a 80 20
Polyunsaturated Fat (g) 1.1 1.4 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1.1 0.3 0.1 0.4 5 1
Potassium (mg) 1,007.8 0.1 109.5 390.4 208.0 308.0 12.0 14.6 n/a 0.2 7.6 780.2 974.2 316.9 41.6 4,171 1,043
Proline (g) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 1.5 3 1
Protein (g) 22.2 0.0 0.8 1.1 0.6 1.4 0.2 0.1 n/a 0.0 0.1 18.1 3.6 1.6 12.8 63 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 74.3 74 19
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.2 1 0
Saturated Fat (g) 0.6 1.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.6 0.1 0.0 5.8 10 3
Selenium (mcg) 3.8 0.0 0.4 0.1 0.3 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.6 5.9 12 3
Serine (g) 1.4 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.8 2 1
Sodium (mg) 1,258.7 0.3 3.0 84.2 64.0 9.4 0.5 0.2 n/a 1,162.7 0.1 272.2 20.6 44.9 509.2 3,430 857
Starch (g) 37.8 n/a 0.0 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 40 10
Sucrose (g) 7.9 n/a 0.7 4.4 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 13 3
Sugar (g) 7.9 0.0 3.2 5.8 1.5 3.0 0.0 n/a n/a 0.0 0.0 1.2 10.8 0.2 0.3 34 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.5 2 0
Tocopherol, alpha (mg) 0.1 1.9 0.0 0.8 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 2.2 1.2 0.1 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.9 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.1 n/a 4 1
Total Fat (g) 2.6 13.5 0.1 0.3 0.1 0.4 0.0 0.0 n/a 0.0 0.0 5.4 0.8 0.2 9.5 33 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.8 2 0
Valine (g) 1.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.8 2 1
Vitamin A, IU (IU) 0.0 0.0 1.5 20,381.3 359.2 236.0 0.3 114.0 n/a 0.0 3.1 0.0 3,424.2 5,326.1 288.0 30,134 7,533
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,018.7 17.6 11.8 0.0 5.7 n/a 0.0 0.2 0.0 172.6 266.4 76.3 1,569 392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.8 2 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.2 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.1 0.0 1 0
Vitamin C (mg) 5.1 0.0 5.6 7.2 2.5 21.1 0.9 3.8 n/a 0.0 0.0 0.0 56.3 16.0 0.0 119 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.0 7 2
Water (g) 331.9 0.0 66.8 107.7 76.3 111.9 1.8 1.6 n/a 0.0 0.1 871.0 388.5 51.9 6.9 2,016 504
Zinc (mg) 2.0 0.0 0.1 0.3 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.9 0.7 0.3 1.3 6 2

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