You are in: Home /
Lost? Site Map

Nutritional Facts: Beef Madras Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
sirloin steaks
1/4 cup (22g)
ground coriander
6 teaspoons (13g)
ground cumin
1 teaspoon (2g)
mustard seeds
1/2 teaspoon (1g)
black peppercorns
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
ground turmeric
1 teaspoon (6g)
salt
2 teaspoons (6g)
garlic
2 teaspoons (4g)
fresh ginger
2 tablespoons (30g)
white vinegar
1 tablespoon (14g)
oil
1 medium (110g)
onions
1/4 cup (66g)
tomato paste
1 cup (240g)
beef stock
Total 1 serving
Alanine (g) 11.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 11 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 12 3
Ash (g) 9.3 1.3 1.0 0.1 0.1 0.3 0.1 6.0 0.1 0.0 0.1 0.0 0.4 1.8 2.5 23 6
Aspartic acid (g) 16.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 17 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.7 155.4 117.3 5.3 6.4 8.9 4.0 1.4 10.1 0.6 2.1 0.0 25.3 23.6 14.4 593 148
Calories 1,823.5 65.3 47.3 10.2 3.6 7.6 7.8 0.0 8.3 3.2 6.3 120.2 44.0 53.7 16.8 2,218 554
Calories (kj) 7,638.6 273.0 197.4 42.5 15.2 31.8 32.6 0.0 34.9 13.3 26.8 503.1 182.6 224.7 69.6 9,286 2,322
Carbohydrates (g) 0.0 12.1 5.6 0.6 0.9 1.3 1.4 0.0 1.9 0.7 0.3 0.0 10.3 12.4 0.1 47 12
Cholesterol (mg) 680.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 680 170
Copper (mg) 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 2.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 9.2 1.3 0.2 0.4 0.9 0.5 0.0 0.1 0.1 0.0 0.0 1.9 2.7 0.0 17 4
Folate (mcg) 99.8 0.0 1.3 3.2 0.2 0.8 0.9 0.0 0.2 0.4 0.0 0.0 20.9 7.9 4.8 140 35
Folate, DFE (mcg) 99.8 0.0 1.3 3.2 0.2 0.8 0.9 0.0 0.2 0.4 0.0 0.0 20.9 7.9 4.8 140 35
Folate, food (mcg) 99.8 0.0 1.3 3.2 0.2 0.8 0.9 0.0 0.2 0.4 0.0 0.0 20.9 7.9 4.8 140 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 1.4 3.8 n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 2.2 3.8 n/a 6 2
Glutamic acid (g) 27.7 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1.4 n/a 30 7
Glycine (g) 11.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 11 3
Histidine (g) 5.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Hydroxyproline (g) 1.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 13.4 3.6 8.4 0.2 0.1 0.5 0.9 0.0 0.1 0.0 0.1 0.0 0.2 2.0 0.4 30 7
Isoleucine (g) 8.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 9 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 14.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 15 4
Lysine (g) 15.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 16 4
Magnesium (mg) 190.5 72.3 46.1 7.4 2.5 4.0 4.2 0.1 1.4 1.7 1.5 0.0 11.0 27.5 4.8 375 94
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Manganese (mg) 0.1 0.4 0.4 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.1 n/a 0.1 0.2 0.0 2 0
Methionine (g) 4.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 49.4 3.0 1.8 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.2 59 15
Niacin (mg) 54.3 0.5 0.6 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.0 1.9 60 15
Pantothenic acid (mg) 5.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 6 1
Phenylalanine (g) 7.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 7 2
Phosphorus (mg) 1,696.5 89.7 62.9 16.6 2.3 8.1 5.9 0.0 8.6 1.4 2.4 0.0 31.9 54.4 31.2 2,012 503
Phytosterols n/a 10.1 8.6 2.4 1.3 2.2 1.8 0.0 n/a 0.6 0.0 131.6 16.5 n/a n/a 175 44
Polyunsaturated Fat (g) 4.4 0.4 0.4 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.1 0.0 13 3
Potassium (mg) 2,857.7 277.8 225.3 14.8 19.3 52.7 55.6 0.5 22.5 16.6 21.8 0.0 160.6 664.2 129.6 4,519 1,130
Proline (g) 8.8 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Protein (g) 184.2 2.7 2.2 0.5 0.2 0.4 0.2 0.0 0.4 0.1 0.0 0.0 1.2 2.8 2.7 198 49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 46.5 0.2 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.1 0.3 49 12
Selenium (mcg) 207.7 5.7 0.7 4.2 0.1 0.6 0.1 0.0 0.8 0.0 0.0 0.0 0.6 3.5 1.7 226 56
Serine (g) 7.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 7 2
Sodium (mg) 471.7 7.7 21.2 0.3 0.3 44.3 0.8 2,325.5 1.0 0.5 1.5 0.0 4.4 517.5 892.8 4,289 1,072
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 1.1 0.2 n/a 1 0
Sugar (g) 0.0 n/a 0.3 0.1 0.0 0.2 0.1 0.0 0.1 0.1 0.1 0.0 4.7 8.0 0.0 14 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 7.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 8 2
Tocopherol, alpha (mg) 3.3 n/a 0.4 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.0 1.9 0.0 2.8 0.0 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Total Fat (g) 115.3 3.9 2.8 0.7 0.0 0.4 0.2 0.0 0.0 0.0 0.0 13.6 0.1 0.3 0.5 138 34
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 5.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Valine (g) 9.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 160.0 0.6 7.9 800.6 0.0 0.0 0.5 0.0 0.0 0.0 2.2 998.9 0.0 1,971 493
Vitamin A, RAE (mcg) 0.0 0.0 8.1 0.0 0.4 40.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.8 0.0 98 25
Vitamin B-12 (mcg) 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 10 2
Vitamin B-6 (mg) 5.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 6 1
Vitamin C (mg) 0.0 4.6 1.0 0.1 0.0 0.0 0.6 0.0 1.7 0.2 0.0 0.0 8.1 14.3 0.0 31 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 599.6 1.9 1.0 0.1 0.2 0.3 0.2 0.0 3.3 3.2 28.0 0.0 98.0 48.1 234.1 1,018 255
Zinc (mg) 32.2 1.0 0.6 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.4 0.0 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beef Madras Curry.