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Nutritional Facts: Einkorn & Spelt Flour Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (593g)
water
1/2 ounce (14g)
yeast
1 tablespoon (21g)
honey
1/2 teaspoon (3g)
salt
2 1/2 tablespoons (37g)
vinegar
1 tablespoon (14g)
olive oil
2 tablespoons (27g)
vegetable oil
3/4 cup (170g)
roasted sesame seeds
3 cups (375g)
flour
1 cup (0g)
spelt flour
3 cups (0g)
spelt flour
Total 1 serving
Alanine n/a 0.3 0.0 0.0 n/a 0.0 0.0 1.5 1.2 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.3 0.0 0.0 n/a 0.0 0.0 4.3 1.6 n/a n/a 6 1
Ash (g) 0.6 0.8 0.0 3.0 0.0 0.0 0.0 10.2 1.8 n/a n/a 16 3
Aspartic acid n/a 0.6 0.0 0.0 n/a 0.0 0.0 2.7 1.6 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 17.8 4.3 1.3 0.7 2.2 0.1 0.0 1,685.3 56.3 n/a n/a 1,768 295
Calories 0.0 46.1 63.8 0.0 6.7 119.3 240.4 962.8 1,365.0 n/a n/a 2,804 467
Calories (kj) 0.0 192.9 267.1 0.0 28.3 499.4 1,006.1 4,028.3 5,711.3 n/a n/a 11,733 1,956
Carbohydrates (g) 0.0 5.8 17.3 0.0 0.0 0.0 0.0 43.9 286.2 n/a n/a 353 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4.2 0.5 n/a n/a 5 1
Cystine n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.6 0.8 n/a n/a 1 0
Dietary Fiber (g) 0.0 3.8 0.0 0.0 0.0 0.0 0.0 23.9 10.1 n/a n/a 38 6
Folate (mcg) 0.0 331.7 0.4 0.0 0.0 0.0 0.0 167.0 686.3 n/a n/a 1,185 198
Folate, DFE (mcg) 0.0 331.7 0.4 0.0 0.0 0.0 0.0 167.0 1,091.3 n/a n/a 1,590 265
Folate, food (mcg) 0.0 331.7 0.4 0.0 0.0 0.0 0.0 167.0 108.8 n/a n/a 608 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 n/a n/a 578 96
Fructose n/a n/a 8.6 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Galactose n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 7.5 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid n/a 0.9 0.0 0.0 n/a 0.0 0.0 6.4 13.0 n/a n/a 20 3
Glycine n/a 0.3 0.0 0.0 n/a 0.0 0.0 2.0 1.4 n/a n/a 4 1
Histidine n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.9 0.9 n/a n/a 2 0
Iron (mg) 0.0 0.3 0.1 0.0 0.0 0.1 0.0 25.2 17.4 n/a n/a 43 7
Isoleucine n/a 0.3 0.0 0.0 n/a 0.0 0.0 1.2 1.3 n/a n/a 3 0
Leucine n/a 0.4 0.0 0.0 n/a 0.0 0.0 2.2 2.7 n/a n/a 5 1
Lysine n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.9 0.9 n/a n/a 2 0
Magnesium (mg) 5.9 7.7 0.4 0.0 0.4 0.0 0.0 606.6 82.5 n/a n/a 704 117
Maltose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.3 2.6 n/a n/a 7 1
Methionine n/a 0.1 0.0 0.0 n/a 0.0 0.0 1.0 0.7 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.6 0.0 0.0 0.0 9.8 7.5 30.9 0.3 n/a n/a 49 8
Niacin (mg) 0.0 5.7 0.0 0.0 0.0 0.0 0.0 7.8 22.1 n/a n/a 36 6
Pantothenic acid (mg) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.1 1.6 n/a n/a 4 1
Phenylalanine n/a 0.2 0.0 0.0 n/a 0.0 0.0 1.5 2.0 n/a n/a 4 1
Phosphorus (mg) 0.0 90.3 0.8 0.0 1.5 0.0 0.0 1,087.2 405.0 n/a n/a 1,585 264
Phytosterols n/a n/a n/a 0.0 n/a 29.8 263.3 n/a n/a n/a n/a 293 49
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.4 14.9 35.9 1.5 n/a n/a 54 9
Potassium (mg) 5.9 135.4 10.9 0.2 0.7 0.1 0.0 809.4 401.3 n/a n/a 1,364 227
Proline n/a 0.2 0.0 0.0 n/a 0.0 0.0 1.3 4.5 n/a n/a 6 1
Protein (g) 0.0 5.7 0.1 0.0 0.0 0.0 0.0 28.9 38.7 n/a n/a 73 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.4 1.9 n/a n/a 3 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 1.9 3.5 11.5 0.6 n/a n/a 18 3
Selenium (mcg) 0.0 1.1 0.2 0.0 0.2 0.0 0.0 58.6 127.1 n/a n/a 187 31
Serine n/a 0.3 0.0 0.0 n/a 0.0 0.0 1.6 1.9 n/a n/a 4 1
Sodium (mg) 17.8 7.2 0.8 1,162.7 0.7 0.3 0.0 18.7 7.5 n/a n/a 1,216 203
Sucrose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 17.2 0.0 0.0 0.0 0.0 n/a 1.0 n/a n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 1.4 2.9 n/a n/a 6 1
Threonine n/a 0.3 0.0 0.0 n/a 0.0 0.0 1.2 1.1 n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 1.9 3.9 n/a 0.2 n/a n/a 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a 1.4 n/a n/a 2 0
Total Fat (g) 0.0 1.1 0.0 0.0 0.0 13.5 27.2 81.8 3.7 n/a n/a 127 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.6 0.5 n/a n/a 1 0
Tyrosine n/a 0.2 0.0 0.0 n/a 0.0 0.0 1.2 1.2 n/a n/a 3 0
Valine n/a 0.3 0.0 0.0 n/a 0.0 0.0 1.6 1.6 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.3 0.0 n/a n/a 15 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.4 0.2 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 591.9 0.7 3.6 0.0 35.3 0.0 0.0 5.6 44.7 n/a n/a 682 114
Zinc (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 12.2 2.6 n/a n/a 16 3

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