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    Nutritional Facts: Einkorn & Spelt Flour Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (593g)
    water
    1/2 ounce (14g)
    yeast
    1 tablespoon (21g)
    honey
    1/2 teaspoon (3g)
    salt
    2 1/2 tablespoons (37g)
    vinegar
    1 tablespoon (14g)
    olive oil
    2 tablespoons (27g)
    vegetable oil
    3/4 cup (170g)
    roasted sesame seeds
    3 cups (375g)
    flour
    1 cup (0g)
    spelt flour
    3 cups (0g)
    spelt flour
    Total 1 serving
    Alanine n/a 0.3 0.0 0.0 n/a 0.0 0.0 1.5 1.2 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine n/a 0.3 0.0 0.0 n/a 0.0 0.0 4.3 1.6 n/a n/a 6 1
    Ash (g) 0.6 0.8 0.0 3.0 0.0 0.0 0.0 10.2 1.8 n/a n/a 16 3
    Aspartic acid n/a 0.6 0.0 0.0 n/a 0.0 0.0 2.7 1.6 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 17.8 4.3 1.3 0.7 2.2 0.1 0.0 1,685.3 56.3 n/a n/a 1,768 295
    Calories 0.0 46.1 63.8 0.0 6.7 119.3 240.4 962.8 1,365.0 n/a n/a 2,804 467
    Calories (kj) 0.0 192.9 267.1 0.0 28.3 499.4 1,006.1 4,028.3 5,711.3 n/a n/a 11,733 1,956
    Carbohydrates (g) 0.0 5.8 17.3 0.0 0.0 0.0 0.0 43.9 286.2 n/a n/a 353 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4.2 0.5 n/a n/a 5 1
    Cystine n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.6 0.8 n/a n/a 1 0
    Dietary Fiber (g) 0.0 3.8 0.0 0.0 0.0 0.0 0.0 23.9 10.1 n/a n/a 38 6
    Folate (mcg) 0.0 331.7 0.4 0.0 0.0 0.0 0.0 167.0 686.3 n/a n/a 1,185 198
    Folate, DFE (mcg) 0.0 331.7 0.4 0.0 0.0 0.0 0.0 167.0 1,091.3 n/a n/a 1,590 265
    Folate, food (mcg) 0.0 331.7 0.4 0.0 0.0 0.0 0.0 167.0 108.8 n/a n/a 608 101
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 n/a n/a 578 96
    Fructose n/a n/a 8.6 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Galactose n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 7.5 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Glutamic acid n/a 0.9 0.0 0.0 n/a 0.0 0.0 6.4 13.0 n/a n/a 20 3
    Glycine n/a 0.3 0.0 0.0 n/a 0.0 0.0 2.0 1.4 n/a n/a 4 1
    Histidine n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.9 0.9 n/a n/a 2 0
    Iron (mg) 0.0 0.3 0.1 0.0 0.0 0.1 0.0 25.2 17.4 n/a n/a 43 7
    Isoleucine n/a 0.3 0.0 0.0 n/a 0.0 0.0 1.2 1.3 n/a n/a 3 0
    Leucine n/a 0.4 0.0 0.0 n/a 0.0 0.0 2.2 2.7 n/a n/a 5 1
    Lysine n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.9 0.9 n/a n/a 2 0
    Magnesium (mg) 5.9 7.7 0.4 0.0 0.4 0.0 0.0 606.6 82.5 n/a n/a 704 117
    Maltose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.3 2.6 n/a n/a 7 1
    Methionine n/a 0.1 0.0 0.0 n/a 0.0 0.0 1.0 0.7 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 0.6 0.0 0.0 0.0 9.8 7.5 30.9 0.3 n/a n/a 49 8
    Niacin (mg) 0.0 5.7 0.0 0.0 0.0 0.0 0.0 7.8 22.1 n/a n/a 36 6
    Pantothenic acid (mg) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.1 1.6 n/a n/a 4 1
    Phenylalanine n/a 0.2 0.0 0.0 n/a 0.0 0.0 1.5 2.0 n/a n/a 4 1
    Phosphorus (mg) 0.0 90.3 0.8 0.0 1.5 0.0 0.0 1,087.2 405.0 n/a n/a 1,585 264
    Phytosterols n/a n/a n/a 0.0 n/a 29.8 263.3 n/a n/a n/a n/a 293 49
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.4 14.9 35.9 1.5 n/a n/a 54 9
    Potassium (mg) 5.9 135.4 10.9 0.2 0.7 0.1 0.0 809.4 401.3 n/a n/a 1,364 227
    Proline n/a 0.2 0.0 0.0 n/a 0.0 0.0 1.3 4.5 n/a n/a 6 1
    Protein (g) 0.0 5.7 0.1 0.0 0.0 0.0 0.0 28.9 38.7 n/a n/a 73 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.4 1.9 n/a n/a 3 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 1.9 3.5 11.5 0.6 n/a n/a 18 3
    Selenium (mcg) 0.0 1.1 0.2 0.0 0.2 0.0 0.0 58.6 127.1 n/a n/a 187 31
    Serine n/a 0.3 0.0 0.0 n/a 0.0 0.0 1.6 1.9 n/a n/a 4 1
    Sodium (mg) 17.8 7.2 0.8 1,162.7 0.7 0.3 0.0 18.7 7.5 n/a n/a 1,216 203
    Sucrose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 17.2 0.0 0.0 0.0 0.0 n/a 1.0 n/a n/a 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 1.4 2.9 n/a n/a 6 1
    Threonine n/a 0.3 0.0 0.0 n/a 0.0 0.0 1.2 1.1 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 1.9 3.9 n/a 0.2 n/a n/a 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a 1.4 n/a n/a 2 0
    Total Fat (g) 0.0 1.1 0.0 0.0 0.0 13.5 27.2 81.8 3.7 n/a n/a 127 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.6 0.5 n/a n/a 1 0
    Tyrosine n/a 0.2 0.0 0.0 n/a 0.0 0.0 1.2 1.2 n/a n/a 3 0
    Valine n/a 0.3 0.0 0.0 n/a 0.0 0.0 1.6 1.6 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.3 0.0 n/a n/a 15 3
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.4 0.2 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 591.9 0.7 3.6 0.0 35.3 0.0 0.0 5.6 44.7 n/a n/a 682 114
    Zinc (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 12.2 2.6 n/a n/a 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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