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Nutritional Facts: Eggs Baked in Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (213g)
russet potatoes
1 tablespoon (14g)
olive oil
2 tablespoons (0g)
Kraft® Grated Parmesan Cheese
1 to taste (0g)
salt
1 to taste (0g)
ground pepper
1 large (50g)
eggs
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a 0.4 0 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.2 0.0 n/a n/a n/a 0.4 1 1
Ash (g) 2.3 0.0 n/a n/a n/a 0.5 3 3
Aspartic acid (g) 1.0 0.0 n/a n/a n/a 0.7 2 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 25.6 0.1 n/a n/a n/a 28.0 54 54
Calories 164.0 119.3 n/a n/a n/a 71.5 355 355
Calories (kj) 683.7 499.4 n/a n/a n/a 299.5 1,483 1,483
Carbohydrates (g) 37.2 0.0 n/a n/a n/a 0.4 38 38
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 186.0 186 186
Copper (mg) 0.2 0.0 n/a n/a n/a 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 4.7 0.0 n/a n/a n/a 0.0 5 5
Folate (mcg) 34.1 0.0 n/a n/a n/a 23.5 58 58
Folate, DFE (mcg) 34.1 0.0 n/a n/a n/a 23.5 58 58
Folate, food (mcg) 34.1 0.0 n/a n/a n/a 23.5 58 58
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose (g) 0.6 n/a n/a n/a n/a 0.0 1 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.2 1 1
Glutamic acid (g) 0.7 0.0 n/a n/a n/a 0.8 2 2
Glycine (g) 0.1 0.0 n/a n/a n/a 0.2 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0.2 0 0
Iron (mg) 1.7 0.1 n/a n/a n/a 0.9 3 3
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.3 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 n/a n/a n/a 0.5 1 1
Lysine (g) 0.2 0.0 n/a n/a n/a 0.5 1 1
Magnesium (mg) 49.0 0.0 n/a n/a n/a 6.0 55 55
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 n/a n/a n/a 0.0 0 0
Methionine (g) 0.1 0.0 n/a n/a n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 9.8 n/a n/a n/a 1.8 12 12
Niacin (mg) 2.2 0.0 n/a n/a n/a 0.0 2 2
Pantothenic acid (mg) 0.6 0.0 n/a n/a n/a 0.8 1 1
Phenylalanine (g) 0.2 0.0 n/a n/a n/a 0.3 1 1
Phosphorus (mg) 121.4 0.0 n/a n/a n/a 99.0 220 220
Phytosterols (mg) 10.7 29.8 n/a n/a n/a n/a 40 40
Polyunsaturated Fat (g) 0.1 1.4 n/a n/a n/a 1.0 2 2
Potassium (mg) 896.7 0.1 n/a n/a n/a 69.0 966 966
Proline (g) 0.1 0.0 n/a n/a n/a 0.3 0 0
Protein (g) 4.3 0.0 n/a n/a n/a 6.3 11 11
Retinol (mcg) 0.0 0.0 n/a n/a n/a 80.0 80 80
Riboflavin (mg) 0.1 0.0 n/a n/a n/a 0.2 0 0
Saturated Fat (g) 0.1 1.9 n/a n/a n/a 1.6 3 3
Selenium (mcg) 0.6 0.0 n/a n/a n/a 15.4 16 16
Serine (g) 0.2 0.0 n/a n/a n/a 0.5 1 1
Sodium (mg) 12.8 0.3 n/a n/a n/a 71.0 84 84
Starch (g) 32.9 n/a n/a n/a n/a n/a 33 33
Sucrose (g) 0.4 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 1.7 0.0 n/a n/a n/a 0.2 2 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a n/a n/a 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a n/a 0.3 0 0
Tocopherol, alpha (mg) 0.0 1.9 n/a n/a n/a 0.5 2 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.3 0 0
Total Fat (g) 0.2 13.5 n/a n/a n/a 4.8 18 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a 0.2 0 0
Valine (g) 0.2 0.0 n/a n/a n/a 0.4 1 1
Vitamin A, IU (IU) 4.3 0.0 n/a n/a n/a 270.0 274 274
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a 80.0 80 80
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.4 0 0
Vitamin B-6 (mg) 0.6 0.0 n/a n/a n/a 0.1 1 1
Vitamin C (mg) 42.0 0.0 n/a n/a n/a 0.0 42 42
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 41.0 41 41
Water (g) 169.0 0.0 n/a n/a n/a 38.1 207 207
Zinc (mg) 0.6 0.0 n/a n/a n/a 0.6 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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