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Nutritional Facts: Chocolate Chip Cookie Poke Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
yellow cake mix
3 large (150g)
eggs
1/3 cup (73g)
oil
1 cup (237g)
water
1/2 cup (87g)
miniature chocolate chips
6 ounces (170g)
instant chocolate pudding mix
3 cups (732g)
milk
10 (160g)
chocolate chip cookies
Total 1 serving
Alanine (g) 0.7 1.1 0.0 n/a 0.2 n/a 0.8 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.2 0.0 n/a 0.2 n/a 0.9 0.6 4 0
Ash (g) 11.8 1.6 0.0 0.2 1.0 8.0 5.3 2.4 30 1
Aspartic acid (g) 1.1 2.0 0.0 n/a 0.4 n/a 1.8 0.7 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 53.6 11.9 n/a 25.6 91 4
Calcium (mg) 690.1 84.0 0.0 7.1 27.7 20.4 871.1 62.4 1,763 73
Calories 2,208.4 214.5 641.7 0.0 415.2 642.2 468.5 780.8 5,371 224
Calories (kj) 9,237.4 898.5 2,685.3 0.0 1,736.9 2,685.9 1,961.8 3,267.2 22,473 936
Carbohydrates (g) 399.2 1.1 0.0 0.0 55.3 149.3 34.0 93.4 732 31
Cholesterol (mg) 10.2 558.0 0.0 0.0 0.0 0.0 102.5 51.2 722 30
Copper (mg) 0.4 0.1 0.0 0.0 0.6 0.6 0.1 0.6 2 0
Cystine (g) 0.4 0.4 0.0 n/a 0.0 n/a 0.2 0.2 1 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 5.1 6.1 0.0 4.5 21 1
Folate (mcg) 531.6 70.5 0.0 0.0 11.2 5.1 36.6 52.8 708 29
Folate, DFE (mcg) 874.2 70.5 0.0 0.0 11.2 5.1 36.6 75.2 1,073 45
Folate, food (mcg) 46.0 70.5 0.0 0.0 11.2 5.1 36.6 20.8 190 8
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 32.0 518 22
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.6 2.5 0.0 n/a 0.6 n/a 5.0 2.1 17 1
Glycine (g) 0.7 0.6 0.0 n/a 0.2 n/a 0.5 0.4 2 0
Histidine (g) 0.5 0.5 0.0 n/a 0.1 n/a 0.7 0.2 2 0
Iron (mg) 7.7 2.6 0.0 0.0 2.7 2.2 0.4 3.9 19 1
Isoleucine (g) 1.0 1.0 0.0 n/a 0.1 n/a 1.4 0.4 4 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.7 1.6 0.0 n/a 0.2 n/a 2.3 0.6 6 0
Lysine (g) 1.0 1.4 0.0 n/a 0.2 n/a 1.9 0.3 5 0
Magnesium (mg) 51.1 18.0 0.0 2.4 99.5 76.4 95.2 88.0 431 18
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.7 0.6 0.0 1.1 3 0
Methionine (g) 0.4 0.6 0.0 n/a 0.0 n/a 0.6 0.2 2 0
Monounsaturated Fat (g) 24.8 5.5 20.0 0.0 8.6 0.8 7.7 16.6 84 4
Niacin (mg) 9.1 0.1 0.0 0.0 0.4 0.4 0.6 2.2 13 1
Pantothenic acid (mg) 1.9 2.3 0.0 0.0 0.1 0.0 2.3 0.4 7 0
Phenylalanine (g) 1.0 1.0 0.0 n/a 0.2 n/a 1.2 0.4 4 0
Phosphorus (mg) 1,584.7 297.0 0.0 0.0 114.2 122.3 680.8 160.0 2,959 123
Phytosterols n/a n/a 702.7 n/a n/a n/a 0.0 n/a 703 29
Polyunsaturated Fat (g) 22.4 2.9 39.7 0.0 0.8 0.6 1.0 13.5 81 3
Potassium (mg) 419.2 207.0 0.0 2.4 315.7 400.9 1,105.3 358.4 2,809 117
Proline (g) 2.4 0.8 0.0 n/a 0.2 n/a 2.3 0.6 6 0
Protein (g) 22.5 18.8 0.0 0.0 3.6 3.9 24.0 9.1 82 3
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 226.9 208.0 675 28
Riboflavin (mg) 1.0 0.7 0.0 0.0 0.1 0.1 1.2 0.3 3 0
Saturated Fat (g) 8.9 4.7 9.4 0.0 15.4 1.4 16.7 12.9 69 3
Selenium (mcg) 15.3 46.1 0.0 0.0 3.6 4.2 14.6 17.8 102 4
Serine (g) 1.2 1.5 0.0 n/a 0.2 n/a 1.3 0.5 5 0
Sodium (mg) 3,358.6 213.0 0.0 7.1 9.5 2,427.6 358.7 577.6 6,952 290
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 221.5 0.6 0.0 0.0 47.1 115.3 n/a n/a 384 16
Theobromine (mg) 0.0 0.0 0.0 0.0 420.4 416.2 n/a 203.2 1,040 43
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.3 0.3 2 0
Threonine (g) 0.7 0.8 0.0 n/a 0.1 n/a 1.1 0.3 3 0
Tocopherol, alpha (mg) 4.7 1.6 10.4 0.0 0.2 0.1 n/a n/a 17 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 59.3 14.3 72.6 0.0 26.0 3.2 26.8 45.3 247 10
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.0 n/a 0.1 n/a 0.3 0.1 1 0
Tyrosine (g) 0.7 0.7 0.0 n/a 0.1 n/a 1.2 0.3 3 0
Valine (g) 1.1 1.3 0.0 n/a 0.2 n/a 1.6 0.4 5 0
Vitamin A, IU (IU) 5.1 810.0 0.0 0.0 0.0 0.0 1,010.2 1,092.8 2,918 122
Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 241.6 228.8 710 30
Vitamin B-12 (mcg) 0.5 1.3 0.0 0.0 0.0 0.0 2.6 0.1 5 0
Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 11.0 0.5 12 1
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 n/a n/a 123 5
Water (g) 18.9 114.2 0.0 236.8 0.6 5.4 641.9 9.1 1,027 43
Zinc (mg) 1.4 1.9 0.0 0.0 1.4 1.1 2.8 1.5 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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