Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (70g) onions |
5 slices (40g) bacon |
2 tablespoons (16g) flour |
2 cups (480g) chicken stock |
28 ounces (854g) chicken broth |
1 to taste (0g) water |
4 large (1,476g) potatoes |
6 ounces (170g) cream cheese |
2 tablespoons (19g) garlic powder |
1 tablespoon (7g) onion powder |
1 to taste (0g) salt |
1 to taste (0g) sour cream |
1 to taste (0g) cheddar cheese |
1 to taste (0g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.9 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 1.5 | 0.4 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 0.2 | 1.0 | 0.1 | 3.0 | 8.7 | n/a | 15.9 | 2.2 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 32 | 5 |
| Aspartic acid (g) | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 7.0 | 0.9 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 16.1 | 2.4 | 2.3 | 14.4 | 34.2 | n/a | 177.1 | 167.0 | 15.3 | 26.5 | n/a | n/a | n/a | n/a | 455 | 76 |
| Calories | 28.0 | 183.2 | 56.9 | 172.8 | 136.6 | n/a | 1,136.5 | 582.8 | 64.2 | 23.5 | n/a | n/a | n/a | n/a | 2,385 | 397 |
| Calories (kj) | 116.2 | 767.2 | 238.0 | 724.8 | 572.2 | n/a | 4,738.0 | 2,438.4 | 268.9 | 98.6 | n/a | n/a | n/a | n/a | 9,962 | 1,660 |
| Carbohydrates (g) | 6.5 | 0.3 | 11.9 | 16.9 | 3.2 | n/a | 257.9 | 6.9 | 14.1 | 5.5 | n/a | n/a | n/a | n/a | 323 | 54 |
| Cholesterol (mg) | 0.0 | 27.2 | 0.0 | 14.4 | 0.0 | n/a | 0.0 | 187.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 229 | 38 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 32.5 | 0.0 | 1.7 | 1.0 | n/a | n/a | n/a | n/a | 37 | 6 |
| Folate (mcg) | 13.3 | 0.8 | 28.6 | 24.0 | 17.1 | n/a | 236.2 | 18.7 | 9.1 | 4.4 | n/a | n/a | n/a | n/a | 352 | 59 |
| Folate, DFE (mcg) | 13.3 | 0.8 | 45.5 | 24.0 | 17.1 | n/a | 236.2 | 18.7 | 9.1 | 4.4 | n/a | n/a | n/a | n/a | 369 | 62 |
| Folate, food (mcg) | 13.3 | 0.8 | 4.5 | 24.0 | 17.1 | n/a | 236.2 | 18.7 | 9.1 | 4.4 | n/a | n/a | n/a | n/a | 328 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 24 | 4 |
| Fructose (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.2 | 0.7 | 0.5 | n/a | n/a | n/a | 5.1 | 2.2 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.8 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.7 | 1.0 | 1.8 | n/a | 11.5 | 0.6 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 1.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Leucine (g) | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 1.4 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1.5 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 7.0 | 4.8 | 3.4 | 19.2 | 8.5 | n/a | 339.5 | 15.3 | 14.9 | 7.8 | n/a | n/a | n/a | n/a | 421 | 70 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.9 | n/a | 2.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 8.0 | 0.0 | 2.8 | 2.0 | n/a | 0.0 | 14.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 28 | 5 |
| Niacin (mg) | 0.1 | 1.5 | 0.9 | 7.6 | 11.7 | n/a | 15.6 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 38 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | n/a | 0.2 | n/a | 4.4 | 1.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 1.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 20.3 | 75.2 | 16.9 | 129.6 | 256.2 | n/a | 841.3 | 180.6 | 80.3 | 22.2 | n/a | n/a | n/a | n/a | 1,623 | 270 |
| Phytosterols (mg) | 10.5 | n/a | n/a | n/a | n/a | n/a | 73.8 | n/a | 1.6 | 6.0 | n/a | n/a | n/a | n/a | 92 | 15 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 0.1 | 1.0 | 0.9 | n/a | 0.6 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Potassium (mg) | 102.2 | 83.2 | 16.7 | 504.0 | 734.4 | n/a | 6,214.0 | 235.2 | 231.4 | 68.0 | n/a | n/a | n/a | n/a | 8,189 | 1,365 |
| Proline (g) | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.9 | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 0.8 | 4.6 | 1.6 | 12.1 | 17.3 | n/a | 29.8 | 10.1 | 3.2 | 0.7 | n/a | n/a | n/a | n/a | 80 | 13 |
| Retinol (mcg) | 0.0 | 4.4 | 0.0 | 4.8 | 0.0 | n/a | 0.0 | 611.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 621 | 103 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 6.0 | 0.0 | 1.5 | 1.4 | n/a | 0.4 | 32.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 42 | 7 |
| Selenium (mcg) | 0.4 | 8.1 | 5.3 | 10.6 | 0.0 | n/a | 4.4 | 4.1 | 4.6 | 1.0 | n/a | n/a | n/a | n/a | 38 | 6 |
| Serine (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 1.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 2.8 | 333.2 | 0.3 | 686.4 | 2,613.2 | n/a | 88.6 | 547.0 | 11.6 | 5.0 | n/a | n/a | n/a | n/a | 4,288 | 715 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 227.9 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 228 | 38 |
| Sucrose (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 3.0 | 0.0 | 0.0 | 7.6 | 2.5 | n/a | 11.5 | 5.5 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 18.0 | 0.2 | 5.8 | 4.9 | n/a | 1.3 | 58.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 89 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 1.5 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1.4 | 14.8 | 0.0 | 14.4 | 0.0 | n/a | 29.5 | 2,288.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2,349 | 391 |
| Vitamin A, RAE (mcg) | 0.0 | 4.4 | 0.0 | 4.8 | 0.0 | n/a | 0.0 | 623.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 633 | 105 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 4.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 5.2 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 290.8 | 0.0 | 0.2 | 1.6 | n/a | n/a | n/a | n/a | 299 | 50 |
| Vitamin D (IU) | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 42.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 68 | 11 |
| Water (g) | 62.4 | 16.1 | 1.9 | 442.3 | 819.4 | n/a | 1,171.1 | 92.8 | 1.3 | 0.4 | n/a | n/a | n/a | n/a | 2,607 | 435 |
| Zinc (mg) | 0.1 | 0.5 | 0.1 | 0.7 | 0.9 | n/a | 4.3 | 0.9 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.