Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
3/4 cup (150g) sugar |
2 tablespoons (28g) brown sugar |
1/2 cup (128g) applesauce |
1 teaspoon (4g) vanilla extract |
1 cup (124g) zucchini |
2 tablespoons (11g) cocoa powder |
1 cup (125g) all-purpose flour |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1/4 cup (42g) semi-sweet chocolate chips |
1/4 cup (42g) peanut butter chips |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.6 | 0.6 | 0.8 | 1.5 | 0.5 | 1.0 | 7 | 1 |
| Aspartic acid (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.5 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | 26.0 | 0.0 | 51 | 6 |
| Calcium (mg) | 56.0 | 1.5 | 22.9 | 5.1 | 0.5 | 19.8 | 13.8 | 18.8 | 0.0 | 0.4 | 13.4 | 46.2 | 198 | 22 |
| Calories | 143.0 | 580.5 | 104.9 | 96.9 | 12.1 | 21.1 | 24.6 | 455.0 | 0.0 | 0.0 | 201.6 | 222.2 | 1,862 | 207 |
| Calories (kj) | 599.0 | 2,427.0 | 438.8 | 405.5 | 50.6 | 86.8 | 102.8 | 1,903.8 | 0.0 | 0.0 | 843.4 | 929.5 | 7,787 | 865 |
| Carbohydrates (g) | 0.7 | 150.0 | 27.1 | 25.4 | 0.5 | 3.9 | 6.3 | 95.4 | 0.0 | 0.0 | 26.8 | 19.7 | 356 | 40 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 372 | 41 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.2 | 3.6 | 3.4 | 0.0 | 0.0 | 2.5 | 2.1 | 14 | 2 |
| Folate (mcg) | 47.0 | 0.0 | 0.3 | 1.3 | 0.0 | 29.8 | 3.5 | 32.5 | 0.0 | 0.0 | 5.5 | 32.3 | 152 | 17 |
| Folate, DFE (mcg) | 47.0 | 0.0 | 0.3 | 1.3 | 0.0 | 29.8 | 3.5 | 32.5 | 0.0 | 0.0 | 5.5 | 32.3 | 152 | 17 |
| Folate, food (mcg) | 47.0 | 0.0 | 0.3 | 1.3 | 0.0 | 29.8 | 3.5 | 32.5 | 0.0 | 0.0 | 5.5 | 32.3 | 152 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.0 | 0.4 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 1.7 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 4.3 | n/a | 0.0 | 0.3 | n/a | 7 | 1 |
| Glycine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.8 | 0.1 | 0.2 | 0.4 | 0.0 | 0.5 | 1.5 | 1.5 | 0.0 | 0.0 | 1.3 | 0.7 | 8 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 12.0 | 0.0 | 2.5 | 3.8 | 0.5 | 22.3 | 53.9 | 27.5 | 0.0 | 0.0 | 48.3 | 46.2 | 217 | 24 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.9 | 0.0 | 0.0 | 0.3 | 0.6 | 3 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 4.2 | 5.4 | 14 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 1.6 | 0.0 | 0.0 | 0.2 | 3.4 | 6 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 198.0 | 0.0 | 1.1 | 8.9 | 0.3 | 47.1 | 79.3 | 135.0 | 0.0 | 0.0 | 55.4 | 130.2 | 655 | 73 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.9 | 4 | 0 |
| Potassium (mg) | 138.0 | 3.0 | 36.7 | 77.8 | 6.2 | 323.6 | 164.6 | 133.8 | 0.0 | 0.1 | 153.3 | 212.1 | 1,249 | 139 |
| Proline (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Protein (g) | 12.6 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 2.1 | 12.9 | 0.0 | 0.0 | 1.8 | 7.7 | 39 | 4 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 18 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 7.5 | 5.5 | 17 | 2 |
| Selenium (mcg) | 30.7 | 0.9 | 0.3 | 0.4 | 0.0 | 0.2 | 1.5 | 42.4 | 0.0 | 0.0 | 1.8 | 1.6 | 80 | 9 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 142.0 | 1.5 | 7.7 | 35.7 | 0.4 | 9.9 | 2.3 | 2.5 | 629.3 | 581.4 | 4.6 | 105.0 | 1,522 | 169 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 149.7 | 26.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 176 | 20 |
| Sugar (g) | 0.4 | 149.7 | 26.8 | n/a | 0.5 | 3.1 | 0.2 | 0.3 | 0.0 | 0.0 | 22.9 | 16.1 | 220 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 222.2 | 0.0 | 0.0 | 0.0 | 204.1 | 0.0 | 426 | 47 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 9.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 1.5 | 1.2 | 0.0 | 0.0 | 12.6 | 12.5 | 38 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 0.0 | 14.0 | 0.0 | 248.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 802 | 89 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.0 | 1.3 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174 | 19 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 24 | 3 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 9 |
| Water (g) | 76.2 | 0.0 | 0.4 | 101.5 | 2.2 | 117.5 | 0.3 | 14.9 | 0.0 | 0.0 | 0.3 | 1.1 | 314 | 35 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.7 | 0.9 | 0.0 | 0.0 | 0.7 | 0.8 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.