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Nutritional Facts: Terrific Tuscan Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 1/2 ounces (439g)
cannellini beans
1 tablespoon (14g)
olive oil
1/2 large (75g)
onions
1 medium (61g)
carrots
2 stalks (80g)
celery
1 small (118g)
zucchini
1 (3g)
garlic cloves
1 tablespoon (2g)
fresh thyme
2 teaspoons (1g)
fresh sage
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
4 cups (0g)
chicken
14 1/2 ounces (414g)
tomatoes
2 ounces (57g)
baby spinach leaves
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.4 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.5 2 0
Ash (g) 7.2 0.0 0.3 0.6 0.6 0.7 0.0 0.1 0.1 3.0 0.0 n/a 2.1 1.0 2.7 18 3
Aspartic acid (g) 2.9 0.0 0.1 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.1 0.9 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 149.4 0.1 17.3 20.1 32.0 18.9 5.4 9.7 23.1 0.7 2.5 n/a 41.4 56.2 369.3 746 124
Calories 369.1 119.3 30.0 25.0 12.8 20.1 4.5 2.4 4.4 0.0 1.4 n/a 74.6 13.1 143.5 820 137
Calories (kj) 1,551.1 499.4 124.5 105.5 53.6 82.6 18.7 10.2 18.4 0.0 6.0 n/a 306.6 55.1 601.1 3,433 572
Carbohydrates (g) 63.7 0.0 7.0 5.8 2.4 3.7 1.0 0.6 0.9 0.0 0.4 n/a 16.1 2.1 1.4 105 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 29.3 29 5
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 1 0
Cystine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 23.3 0.0 1.3 1.7 1.3 1.2 0.1 0.3 0.6 0.0 0.1 n/a 5.0 1.2 0.0 36 6
Folate (mcg) 158.2 0.0 14.3 11.6 28.8 28.3 0.1 1.1 3.8 0.0 0.1 n/a 62.1 110.2 3.3 422 70
Folate, DFE (mcg) 158.2 0.0 14.3 11.6 28.8 28.3 0.1 1.1 3.8 0.0 0.1 n/a 62.1 110.2 3.3 422 70
Folate, food (mcg) 158.2 0.0 14.3 11.6 28.8 28.3 0.1 1.1 3.8 0.0 0.1 n/a 62.1 110.2 3.3 422 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.0 0.3 0.4 1.6 n/a n/a n/a n/a 0.0 n/a 5.7 0.1 0.0 9 2
Galactose (g) 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 1 0
Glucose (dextrose) (g) 0.0 n/a 1.5 0.4 0.4 1.3 n/a n/a n/a n/a 0.0 n/a 5.2 0.1 0.0 9 1
Glutamic acid (g) 3.7 0.0 0.2 0.2 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 1.8 0.2 2.9 9 2
Glycine (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.3 1 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.4 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.1 0.1 0.2 0.2 0.2 0.4 0.1 0.4 0.4 0.0 0.1 n/a 1.1 1.5 0.3 10 2
Isoleucine (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.7 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 2.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 1.2 4 1
Lysine (g) 1.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 1.0 3 1
Magnesium (mg) 118.6 0.0 7.5 7.3 8.8 21.2 0.8 3.8 6.0 0.0 1.0 n/a 45.6 44.9 12.7 278 46
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.7 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.5 0.5 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 1.7 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2.8 15 2
Niacin (mg) 1.8 0.0 0.1 0.6 0.3 0.5 0.0 0.0 0.1 0.0 0.0 n/a 2.5 0.4 0.0 6 1
Pantothenic acid (mg) 0.6 0.0 0.1 0.2 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.1 2 0
Phenylalanine (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.7 2 0
Phosphorus (mg) 395.5 0.0 21.8 21.4 19.2 44.8 4.6 2.5 1.3 0.0 0.9 n/a 99.4 27.8 242.8 882 147
Phytosterols n/a 29.8 11.3 n/a 4.8 n/a n/a n/a 3.4 0.0 0.5 n/a 29.0 5.1 n/a 84 14
Polyunsaturated Fat (g) 1.2 1.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.4 4 1
Potassium (mg) 1,041.4 0.1 109.5 195.2 208.0 308.0 12.0 14.6 15.0 0.2 7.6 n/a 981.9 316.9 41.6 3,252 542
Proline (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 1.5 3 1
Protein (g) 22.9 0.0 0.8 0.6 0.6 1.4 0.2 0.1 0.1 0.0 0.1 n/a 3.6 1.6 12.8 45 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 74.3 74 12
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 1 0
Saturated Fat (g) 0.6 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 5.8 9 1
Selenium (mcg) 4.0 0.0 0.4 0.1 0.3 0.2 0.4 n/a 0.1 0.0 0.0 n/a 0.0 0.6 5.9 12 2
Serine (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.8 3 0
Sodium (mg) 1,300.7 0.3 3.0 42.1 64.0 9.4 0.5 0.2 0.2 1,162.7 0.1 n/a 20.7 44.9 509.2 3,158 526
Starch (g) 39.1 n/a 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 40 7
Sucrose (g) 8.1 n/a 0.7 2.2 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 11 2
Sugar (g) 8.1 0.0 3.2 2.9 1.5 3.0 0.0 n/a 0.0 0.0 0.0 n/a 10.9 0.2 0.3 30 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.5 2 0
Tocopherol, alpha (mg) 0.1 1.9 0.0 0.4 0.2 0.1 0.0 n/a 0.1 0.0 0.0 n/a 2.2 1.2 0.1 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.1 n/a 4 1
Total Fat (g) 2.6 13.5 0.1 0.1 0.1 0.4 0.0 0.0 0.2 0.0 0.0 n/a 0.8 0.2 9.5 28 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.8 2 0
Valine (g) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.8 2 0
Vitamin A, IU (IU) 0.0 0.0 1.5 10,190.7 359.2 236.0 0.3 114.0 82.6 0.0 3.1 n/a 3,451.0 5,326.1 288.0 20,053 3,342
Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 17.6 11.8 0.0 5.7 4.1 0.0 0.2 n/a 174.0 266.4 76.3 1,065 178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 1 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 1 0
Vitamin C (mg) 5.3 0.0 5.6 3.6 2.5 21.1 0.9 3.8 0.5 0.0 0.0 n/a 56.8 16.0 0.0 116 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.0 7 1
Water (g) 342.9 0.0 66.8 53.9 76.3 111.9 1.8 1.6 0.1 0.0 0.1 n/a 391.6 51.9 6.9 1,106 184
Zinc (mg) 2.0 0.0 0.1 0.1 0.1 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.3 1.3 5 1

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