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    Nutritional Facts: Terrific Tuscan Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 1/2 ounces (439g)
    cannellini beans
    1 tablespoon (14g)
    olive oil
    1/2 large (75g)
    onions
    1 medium (61g)
    carrots
    2 stalks (80g)
    celery
    1 small (118g)
    zucchini
    1 (3g)
    garlic cloves
    1 tablespoon (2g)
    fresh thyme
    2 teaspoons (1g)
    fresh sage
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    4 cups (0g)
    chicken
    14 1/2 ounces (414g)
    tomatoes
    2 ounces (57g)
    baby spinach leaves
    1/3 cup (33g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.4 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.5 2 0
    Ash (g) 7.2 0.0 0.3 0.6 0.6 0.7 0.0 0.1 0.1 3.0 0.0 n/a 2.1 1.0 2.7 18 3
    Aspartic acid (g) 2.9 0.0 0.1 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.1 0.9 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 149.4 0.1 17.3 20.1 32.0 18.9 5.4 9.7 23.1 0.7 2.5 n/a 41.4 56.2 369.3 746 124
    Calories 369.1 119.3 30.0 25.0 12.8 20.1 4.5 2.4 4.4 0.0 1.4 n/a 74.6 13.1 143.5 820 137
    Calories (kj) 1,551.1 499.4 124.5 105.5 53.6 82.6 18.7 10.2 18.4 0.0 6.0 n/a 306.6 55.1 601.1 3,433 572
    Carbohydrates (g) 63.7 0.0 7.0 5.8 2.4 3.7 1.0 0.6 0.9 0.0 0.4 n/a 16.1 2.1 1.4 105 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 29.3 29 5
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 1 0
    Cystine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 23.3 0.0 1.3 1.7 1.3 1.2 0.1 0.3 0.6 0.0 0.1 n/a 5.0 1.2 0.0 36 6
    Folate (mcg) 158.2 0.0 14.3 11.6 28.8 28.3 0.1 1.1 3.8 0.0 0.1 n/a 62.1 110.2 3.3 422 70
    Folate, DFE (mcg) 158.2 0.0 14.3 11.6 28.8 28.3 0.1 1.1 3.8 0.0 0.1 n/a 62.1 110.2 3.3 422 70
    Folate, food (mcg) 158.2 0.0 14.3 11.6 28.8 28.3 0.1 1.1 3.8 0.0 0.1 n/a 62.1 110.2 3.3 422 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 1.0 0.3 0.4 1.6 n/a n/a n/a n/a 0.0 n/a 5.7 0.1 0.0 9 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 1 0
    Glucose (dextrose) (g) 0.0 n/a 1.5 0.4 0.4 1.3 n/a n/a n/a n/a 0.0 n/a 5.2 0.1 0.0 9 1
    Glutamic acid (g) 3.7 0.0 0.2 0.2 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 1.8 0.2 2.9 9 2
    Glycine (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.3 1 0
    Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.4 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.1 0.1 0.2 0.2 0.2 0.4 0.1 0.4 0.4 0.0 0.1 n/a 1.1 1.5 0.3 10 2
    Isoleucine (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.7 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 2.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 1.2 4 1
    Lysine (g) 1.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 1.0 3 1
    Magnesium (mg) 118.6 0.0 7.5 7.3 8.8 21.2 0.8 3.8 6.0 0.0 1.0 n/a 45.6 44.9 12.7 278 46
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.7 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.5 0.5 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
    Monounsaturated Fat (g) 1.7 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2.8 15 2
    Niacin (mg) 1.8 0.0 0.1 0.6 0.3 0.5 0.0 0.0 0.1 0.0 0.0 n/a 2.5 0.4 0.0 6 1
    Pantothenic acid (mg) 0.6 0.0 0.1 0.2 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.1 2 0
    Phenylalanine (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.7 2 0
    Phosphorus (mg) 395.5 0.0 21.8 21.4 19.2 44.8 4.6 2.5 1.3 0.0 0.9 n/a 99.4 27.8 242.8 882 147
    Phytosterols n/a 29.8 11.3 n/a 4.8 n/a n/a n/a 3.4 0.0 0.5 n/a 29.0 5.1 n/a 84 14
    Polyunsaturated Fat (g) 1.2 1.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.4 4 1
    Potassium (mg) 1,041.4 0.1 109.5 195.2 208.0 308.0 12.0 14.6 15.0 0.2 7.6 n/a 981.9 316.9 41.6 3,252 542
    Proline (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 1.5 3 1
    Protein (g) 22.9 0.0 0.8 0.6 0.6 1.4 0.2 0.1 0.1 0.0 0.1 n/a 3.6 1.6 12.8 45 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 74.3 74 12
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 1 0
    Saturated Fat (g) 0.6 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 5.8 9 1
    Selenium (mcg) 4.0 0.0 0.4 0.1 0.3 0.2 0.4 n/a 0.1 0.0 0.0 n/a 0.0 0.6 5.9 12 2
    Serine (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.8 3 0
    Sodium (mg) 1,300.7 0.3 3.0 42.1 64.0 9.4 0.5 0.2 0.2 1,162.7 0.1 n/a 20.7 44.9 509.2 3,158 526
    Starch (g) 39.1 n/a 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 40 7
    Sucrose (g) 8.1 n/a 0.7 2.2 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 11 2
    Sugar (g) 8.1 0.0 3.2 2.9 1.5 3.0 0.0 n/a 0.0 0.0 0.0 n/a 10.9 0.2 0.3 30 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
    Threonine (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.5 2 0
    Tocopherol, alpha (mg) 0.1 1.9 0.0 0.4 0.2 0.1 0.0 n/a 0.1 0.0 0.0 n/a 2.2 1.2 0.1 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.1 n/a 4 1
    Total Fat (g) 2.6 13.5 0.1 0.1 0.1 0.4 0.0 0.0 0.2 0.0 0.0 n/a 0.8 0.2 9.5 28 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.8 2 0
    Valine (g) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.8 2 0
    Vitamin A, IU (IU) 0.0 0.0 1.5 10,190.7 359.2 236.0 0.3 114.0 82.6 0.0 3.1 n/a 3,451.0 5,326.1 288.0 20,053 3,342
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 17.6 11.8 0.0 5.7 4.1 0.0 0.2 n/a 174.0 266.4 76.3 1,065 178
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 1 0
    Vitamin C (mg) 5.3 0.0 5.6 3.6 2.5 21.1 0.9 3.8 0.5 0.0 0.0 n/a 56.8 16.0 0.0 116 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.0 7 1
    Water (g) 342.9 0.0 66.8 53.9 76.3 111.9 1.8 1.6 0.1 0.0 0.1 n/a 391.6 51.9 6.9 1,106 184
    Zinc (mg) 2.0 0.0 0.1 0.1 0.1 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.3 1.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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