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    Nutritional Facts: Oven Chicken and Dumpling Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    onions
    1/2 cup (51g)
    celery
    1/4 cup (57g)
    butter
    2 (6g)
    garlic cloves
    1/2 cup (63g)
    all-purpose flour
    2 teaspoons (8g)
    sugar
    1 teaspoon (1g)
    dried basil
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    4 cups (976g)
    chicken broth
    10 ounces (528g)
    frozen green peas
    10 ounces (0g)
    vegetables
    4 cups (560g)
    cooked chicken
    2 cups (256g)
    biscuit mix
    2 teaspoons (1g)
    dried basil
    2/3 cup (163g)
    milk
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1.2 n/a 7.6 0.7 0.0 0.2 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 2.2 n/a 8.5 0.8 0.0 0.2 12 2
    Ash (g) 0.3 0.4 1.2 0.1 0.3 0.0 0.1 6.0 0.1 10.0 4.1 n/a 5.3 10.2 0.2 1.2 39 7
    Aspartic acid (g) 0.1 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 2.5 n/a 12.5 0.9 0.0 0.4 17 3
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 18.4 20.2 13.6 10.9 9.4 0.1 15.7 1.4 5.1 39.0 116.1 n/a 67.2 458.2 31.4 193.7 1,000 167
    Calories 32.0 8.1 406.9 8.9 227.5 32.5 1.6 0.0 2.9 156.2 406.3 n/a 935.2 1,095.7 3.3 104.2 3,421 570
    Calories (kj) 132.8 33.8 1,701.9 37.4 951.9 135.9 6.8 0.0 12.1 653.9 1,699.1 n/a 3,914.4 4,582.4 13.7 436.2 14,312 2,385
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 7.5 1.5 0.0 2.0 47.7 8.4 0.3 0.0 0.7 3.7 71.9 n/a 0.0 162.0 0.7 7.6 314 52
    Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 420.0 5.1 0.0 22.8 570 95
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.7 n/a 0.3 0.4 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a 1.8 0.4 0.0 0.0 3 0
    Dietary Fiber (g) 1.4 0.8 0.0 0.1 1.7 0.0 0.3 0.0 0.3 0.0 23.7 n/a 0.0 5.4 0.5 0.0 34 6
    Folate (mcg) 15.2 18.2 1.7 0.2 16.3 0.0 2.2 0.0 0.2 19.5 279.7 n/a 28.0 320.0 4.3 8.1 714 119
    Folate, DFE (mcg) 15.2 18.2 1.7 0.2 16.3 0.0 2.2 0.0 0.2 19.5 279.7 n/a 28.0 529.9 4.3 8.1 923 154
    Folate, food (mcg) 15.2 18.2 1.7 0.2 16.3 0.0 2.2 0.0 0.2 19.5 279.7 n/a 28.0 20.5 4.3 8.1 414 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 299.5 0.0 0.0 300 50
    Fructose (g) 1.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.3 n/a n/a n/a 0.0 n/a 3 0
    Galactose (g) 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.6 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 0.2 0.0 0.1 0.0 2.2 n/a 0.0 0.0 0.0 n/a 3.8 n/a 21.0 6.6 0.0 1.1 35 6
    Glycine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.9 n/a 6.9 0.7 0.0 0.1 9 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.5 n/a 4.3 0.5 0.0 0.1 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.1 0.0 0.1 0.7 0.0 0.6 0.0 0.1 2.0 8.1 n/a 6.8 7.1 1.3 0.1 27 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1.0 n/a 7.4 0.7 0.0 0.3 10 2
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 1.6 n/a 10.5 1.4 0.0 0.5 15 2
    Lysine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.6 n/a 11.9 0.5 0.0 0.4 15 2
    Magnesium (mg) 8.0 5.6 1.1 1.5 13.8 0.0 5.0 0.1 2.0 9.8 137.2 n/a 117.6 64.0 10.0 21.2 397 66
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.1 0.4 0.0 0.1 0.0 0.1 1.0 1.8 n/a 0.1 0.9 0.1 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.4 n/a 3.9 0.4 0.0 0.1 5 1
    Monounsaturated Fat (g) 0.0 0.0 11.9 0.0 0.1 0.0 0.0 0.0 0.0 2.3 0.2 n/a 14.0 22.0 0.0 1.7 52 9
    Niacin (mg) 0.1 0.2 0.0 0.0 0.8 0.0 0.0 0.0 0.0 13.4 9.1 n/a 44.1 11.6 0.1 0.1 80 13
    Pantothenic acid (mg) 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.2 2.9 n/a 5.4 2.3 0.0 0.5 12 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 1.0 n/a 5.6 1.0 0.0 0.3 8 1
    Phosphorus (mg) 23.2 12.1 13.6 9.2 67.5 0.0 1.9 0.0 1.8 292.8 432.7 n/a 1,075.2 1,497.6 3.8 151.4 3,583 597
    Phytosterols (mg) 12.0 3.0 n/a n/a n/a n/a 0.7 0.0 1.1 n/a n/a n/a n/a n/a 1.5 0.0 18 3
    Polyunsaturated Fat (g) 0.0 0.0 1.7 0.0 0.3 0.0 0.0 0.0 0.0 1.1 0.9 n/a 8.5 5.1 0.0 0.2 18 3
    Potassium (mg) 116.8 131.3 13.6 24.1 66.9 0.2 18.4 0.5 15.3 839.4 807.3 n/a 1,282.4 417.3 36.8 245.7 4,016 669
    Proline (g) 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.9 n/a 5.8 2.3 0.0 0.5 10 2
    Protein (g) 0.9 0.3 0.5 0.4 6.5 0.0 0.2 0.0 0.1 19.7 27.5 n/a 140.1 20.5 0.3 5.3 222 37
    Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 67.2 5.1 0.0 50.5 504 84
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 n/a 0.8 1.1 0.0 0.3 3 1
    Saturated Fat (g) 0.0 0.0 29.2 0.0 0.1 0.0 0.0 0.0 0.0 1.6 0.3 n/a 10.1 10.2 0.0 3.7 55 9
    Selenium (mcg) 0.4 0.2 0.6 0.9 21.2 0.1 0.0 0.0 0.1 0.0 10.0 n/a 137.8 19.2 0.0 3.3 194 32
    Serine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.9 n/a 4.8 1.0 0.0 0.3 7 1
    Sodium (mg) 3.2 40.4 405.2 1.0 1.3 0.1 0.5 2,325.5 0.2 2,986.6 569.9 n/a 420.0 2,590.7 1.1 79.7 9,425 1,571
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 22.0 n/a n/a n/a n/a n/a 22 4
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.8 0.1 n/a n/a n/a 8.4 0.0 n/a 0.0 n/a 24.3 n/a n/a n/a 0.0 n/a 34 6
    Sugar (g) 3.4 0.9 0.0 0.1 0.2 8.4 0.0 0.0 0.0 2.8 26.4 n/a n/a 29.8 0.0 n/a 72 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.3 1.5 0.0 0.1 3 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1.0 n/a 5.9 0.6 0.0 0.2 8 1
    Tocopherol, alpha (mg) 0.0 0.1 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a n/a 0.3 0.1 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 4.0 n/a n/a n/a 0.0 n/a 4 1
    Total Fat (g) 0.1 0.1 46.0 0.0 0.6 0.0 0.0 0.0 0.0 5.6 2.1 n/a 37.1 39.4 0.1 6.0 137 23
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a 1.6 0.3 0.0 0.1 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.6 n/a 4.7 0.6 0.0 0.3 6 1
    Valine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 1.2 n/a 6.9 0.9 0.0 0.4 10 2
    Vitamin A, IU (IU) 1.6 226.7 1,418.2 0.5 0.0 0.0 5.2 0.0 6.3 0.0 10,859.3 n/a 229.6 17.9 10.4 224.6 13,000 2,167
    Vitamin A, RAE (mcg) 0.0 11.1 388.2 0.0 0.0 0.0 0.3 0.0 0.3 0.0 543.5 n/a 67.2 5.1 0.5 53.7 1,070 178
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 1.6 1.0 0.0 0.6 4 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 2.3 0.2 0.0 0.1 3 1
    Vitamin C (mg) 5.9 1.6 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 95.0 n/a 0.0 0.8 0.0 2.4 108 18
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 34 6
    Water (g) 71.3 48.2 9.0 3.5 7.5 0.0 0.1 0.0 0.1 936.5 422.0 n/a 377.5 23.6 0.1 142.7 2,042 340
    Zinc (mg) 0.1 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 1.0 4.3 n/a 8.5 1.5 0.1 0.6 17 3

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