You are in: Home /
Lost? Site Map

Nutritional Facts: Field Salad With Pears and Blue Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
salad greens
1 (230g)
pears
1/4 cup (34g)
blue cheese
3 tablespoons (0g)
raspberry vinaigrette dressing
2 tablespoons (14g)
walnuts
Total 1 serving
Alanine (g) 0.1 0.0 0.2 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.2 n/a 0.3 1 0
Ash (g) 0.9 0.8 1.7 n/a 0.3 4 1
Aspartic acid (g) 0.2 0.2 0.5 n/a 0.3 1 0
Beta-sitosterol n/a n/a n/a n/a 9.2 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 51.0 20.7 178.2 n/a 14.1 264 66
Calories 21.3 133.4 119.1 n/a 94.2 368 92
Calories (kj) 87.9 556.6 498.5 n/a 394.3 1,537 384
Campesterol n/a n/a n/a n/a 1.0 1 0
Carbohydrates (g) 4.1 35.6 0.8 n/a 2.0 42 11
Cholesterol (mg) 0.0 0.0 25.3 n/a 0.0 25 6
Copper (mg) 0.0 0.2 0.0 n/a 0.2 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.8 7.1 0.0 n/a 1.0 10 2
Folate (mcg) 53.9 16.1 12.2 n/a 14.1 96 24
Folate, DFE (mcg) 53.9 16.1 12.2 n/a 14.1 96 24
Folate, food (mcg) 53.9 16.1 12.2 n/a 14.1 96 24
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.6 14.3 n/a n/a 0.0 15 4
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 6.3 n/a n/a 0.0 7 2
Glutamic acid (g) 0.3 0.1 1.7 n/a 0.4 2 1
Glycine (g) 0.1 0.0 0.1 n/a 0.1 0 0
Histidine (g) 0.0 0.0 0.3 n/a 0.1 0 0
Iron (mg) 1.2 0.4 0.1 n/a 0.4 2 1
Isoleucine (g) 0.1 0.0 0.4 n/a 0.1 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.6 n/a 0.2 1 0
Lysine (g) 0.1 0.0 0.6 n/a 0.1 1 0
Magnesium (mg) 18.4 16.1 7.8 n/a 22.8 65 16
Maltose (g) 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.1 0.0 n/a 0.5 1 0
Methionine (g) 0.0 0.0 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 2.6 n/a 1.3 4 1
Niacin (mg) 0.5 0.4 0.3 n/a 0.2 1 0
Pantothenic acid (mg) 0.2 0.1 0.6 n/a 0.1 1 0
Phenylalanine (g) 0.1 0.0 0.4 n/a 0.1 1 0
Phosphorus (mg) 41.1 25.3 130.6 n/a 49.8 247 62
Phytosterols (mg) 53.9 18.4 n/a n/a 10.4 83 21
Polyunsaturated Fat (g) 0.1 0.1 0.3 n/a 6.8 7 2
Potassium (mg) 275.0 273.7 86.4 n/a 63.5 699 175
Proline (g) 0.1 0.0 0.7 n/a 0.1 1 0
Protein (g) 1.9 0.9 7.2 n/a 2.2 12 3
Retinol (mcg) 0.0 0.0 64.8 n/a 0.0 65 16
Riboflavin (mg) 0.1 0.1 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 6.3 n/a 0.9 7 2
Selenium (mcg) 0.9 0.2 4.9 n/a 0.7 7 2
Serine (g) 0.1 0.0 0.4 n/a 0.1 1 0
Sodium (mg) 39.7 2.3 470.8 n/a 0.3 513 128
Starch (g) 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.0 1.8 n/a n/a 0.3 2 1
Sugar (g) 1.1 22.5 0.2 n/a 0.4 24 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.0 0.3 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.3 0.3 0.1 n/a 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 0.6 0.1 n/a n/a 3.0 4 1
Total Fat (g) 0.2 0.3 9.7 n/a 9.4 20 5
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.4 n/a 0.1 1 0
Valine (g) 0.1 0.0 0.5 n/a 0.1 1 0
Vitamin A, IU (IU) 10,497.3 52.9 257.5 n/a 2.9 10,811 2,703
Vitamin A, RAE (mcg) 524.5 2.3 66.8 n/a 0.1 594 148
Vitamin B-12 (mcg) 0.0 0.0 0.4 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 n/a 0.1 0 0
Vitamin C (mg) 13.0 9.7 0.0 n/a 0.2 23 6
Vitamin D (IU) 0.0 0.0 7.1 n/a 0.0 7 2
Water (g) 134.6 192.5 14.3 n/a 0.6 342 86
Zinc (mg) 0.3 0.2 0.9 n/a 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Field Salad With Pears and Blue Cheese.