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Nutritional Facts: Fusilli Con Cuori Di Carciofo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  350 g (350g)
fusilli
8 (1,024g)
artichokes
100 g (100g)
speck
2 (6g)
garlic cloves
1/4 cup (54g)
olive oil
1 cup (0g)
parmigiano
1 sprig (0g)
fresh marjoram
Total 1 serving
Alanine (g) 1.5 n/a 0.7 0.0 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.7 n/a 0.8 0.0 0.0 n/a n/a 2 1
Ash (g) 3.1 11.6 2.5 0.1 0.0 n/a n/a 17 4
Aspartic acid (g) 2.2 n/a 1.1 0.0 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 73.5 450.6 6.0 10.9 0.5 n/a n/a 541 135
Calories 1,298.5 481.3 458.0 8.9 477.4 n/a n/a 2,724 681
Calories (kj) 5,435.5 2,017.3 1,918.0 37.4 1,997.5 n/a n/a 11,406 2,851
Carbohydrates (g) 261.3 107.6 0.7 2.0 0.0 n/a n/a 372 93
Cholesterol (mg) 0.0 0.0 68.0 0.0 0.0 n/a n/a 68 17
Copper (mg) 1.0 2.4 0.1 0.0 0.0 n/a n/a 3 1
Cystine (g) 0.9 n/a 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 11.2 55.3 0.0 0.1 0.0 n/a n/a 67 17
Folate (mcg) 829.5 696.3 2.0 0.2 0.0 n/a n/a 1,528 382
Folate, DFE (mcg) 1,368.5 696.3 2.0 0.2 0.0 n/a n/a 2,067 517
Folate, food (mcg) 63.0 696.3 2.0 0.2 0.0 n/a n/a 762 190
Folic acid (mcg) 766.5 0.0 0.0 0.0 0.0 n/a n/a 767 192
Fructose (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 16.1 n/a 1.7 0.0 0.0 n/a n/a 18 4
Glycine (g) 1.5 n/a 0.8 0.0 0.0 n/a n/a 2 1
Histidine (g) 1.0 n/a 0.4 0.0 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 11.6 13.1 0.5 0.1 0.3 n/a n/a 26 6
Isoleucine (g) 1.8 n/a 0.5 0.0 0.0 n/a n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.5 n/a 0.9 0.0 0.0 n/a n/a 4 1
Lysine (g) 1.0 n/a 1.0 0.0 0.0 n/a n/a 2 1
Magnesium (mg) 185.5 614.4 12.0 1.5 0.0 n/a n/a 813 203
Maltose (g) 6.9 n/a n/a n/a n/a n/a n/a 7 2
Manganese (mg) 3.2 2.6 0.0 0.1 0.0 n/a n/a 6 1
Methionine (g) 0.5 n/a 0.3 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.6 0.1 20.0 0.0 39.4 n/a n/a 60 15
Niacin (mg) 25.1 10.7 3.8 0.0 0.0 n/a n/a 40 10
Pantothenic acid (mg) 1.5 3.5 0.5 0.0 0.0 n/a n/a 6 1
Phenylalanine (g) 2.3 n/a 0.5 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 661.5 921.6 188.0 9.2 0.0 n/a n/a 1,780 445
Phytosterols n/a n/a n/a n/a 119.3 n/a n/a 119 30
Polyunsaturated Fat (g) 2.0 0.7 4.8 0.0 5.7 n/a n/a 13 3
Potassium (mg) 780.5 3,788.8 208.0 24.1 0.5 n/a n/a 4,802 1,200
Proline (g) 5.5 n/a 0.6 0.0 0.0 n/a n/a 6 2
Protein (g) 45.6 33.5 11.6 0.4 0.0 n/a n/a 91 23
Retinol (mcg) 0.0 0.0 11.0 0.0 0.0 n/a n/a 11 3
Riboflavin (mg) 1.4 0.7 0.1 0.0 0.0 n/a n/a 2 1
Saturated Fat (g) 1.0 0.4 15.0 0.0 7.5 n/a n/a 24 6
Selenium (mcg) 221.2 2.0 20.2 0.9 0.0 n/a n/a 244 61
Serine (g) 2.2 n/a 0.4 0.0 0.0 n/a n/a 3 1
Sodium (mg) 21.0 962.6 833.0 1.0 1.1 n/a n/a 1,819 455
Starch (g) 218.6 n/a n/a n/a n/a n/a n/a 219 55
Sucrose (g) 1.7 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 9.3 10.1 0.0 0.1 0.0 n/a n/a 20 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.1 0.7 0.3 0.0 0.0 n/a n/a 4 1
Threonine (g) 1.6 n/a 0.5 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.4 1.9 0.3 0.0 7.7 n/a n/a 10 3
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.1 n/a 0.1 n/a 0.4 n/a n/a 4 1
Total Fat (g) 5.3 1.5 45.0 0.0 54.0 n/a n/a 106 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.9 n/a 0.4 0.0 0.0 n/a n/a 1 0
Valine (g) 2.1 n/a 0.6 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 133.1 37.0 0.5 0.0 n/a n/a 171 43
Vitamin A, RAE (mcg) 0.0 10.2 11.0 0.0 0.0 n/a n/a 21 5
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.5 1.2 0.2 0.1 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 119.8 0.0 1.9 0.0 n/a n/a 122 30
Vitamin D (IU) 0.0 0.0 63.0 0.0 0.0 n/a n/a 63 16
Water (g) 34.7 869.8 40.2 3.5 0.0 n/a n/a 948 237
Zinc (mg) 4.9 5.0 1.2 0.1 0.0 n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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