Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (960g) low sodium chicken broth |
6 cups (1,422g) water |
3 tablespoons (45g) chicken base |
1 medium (122g) turnips |
1 medium (0g) parsnips |
2 (122g) carrots |
8 stalks (320g) celery |
1 large (150g) onions |
1 tablespoon (6g) curry powder |
1 (3g) garlic cloves |
1 1/2 lbs (680g) chicken |
1 large (369g) russet potatoes |
2 cups (330g) frozen corn |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 7.4 | 0.2 | 0.9 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 8.0 | 0.4 | 0.4 | 9 | 2 |
| Ash (g) | 1.9 | 1.4 | 0.4 | 0.9 | n/a | 1.2 | 2.4 | 0.5 | 0.4 | 0.0 | 5.4 | 4.0 | 1.6 | 20 | 3 |
| Aspartic acid | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 11.3 | 1.7 | 0.8 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 38.4 | 42.7 | 2.7 | 36.6 | n/a | 40.3 | 128.0 | 34.5 | 30.1 | 5.4 | 74.8 | 44.3 | 13.2 | 491 | 82 |
| Calories | 153.6 | 0.0 | 1.8 | 34.2 | n/a | 50.0 | 51.2 | 60.0 | 20.5 | 4.5 | 1,462.8 | 284.1 | 290.4 | 2,413 | 402 |
| Calories (kj) | 643.2 | 0.0 | 8.6 | 142.7 | n/a | 211.1 | 214.4 | 249.0 | 85.7 | 18.7 | 6,123.5 | 1,184.5 | 1,217.7 | 10,099 | 1,683 |
| Carbohydrates (g) | 11.5 | 0.0 | 0.1 | 7.8 | n/a | 11.7 | 9.5 | 14.0 | 3.7 | 1.0 | 0.0 | 64.5 | 68.7 | 192 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 510.3 | 0.0 | 0.0 | 510 | 85 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 3.4 | 5.1 | 2.6 | 2.1 | 0.1 | 0.0 | 8.1 | 7.9 | 31 | 5 |
| Folate (mcg) | 0.0 | 0.0 | 0.5 | 18.3 | n/a | 23.2 | 115.2 | 28.5 | 9.7 | 0.1 | 40.8 | 59.0 | 118.8 | 414 | 69 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.5 | 18.3 | n/a | 23.2 | 115.2 | 28.5 | 9.7 | 0.1 | 40.8 | 59.0 | 118.8 | 414 | 69 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.5 | 18.3 | n/a | 23.2 | 115.2 | 28.5 | 9.7 | 0.1 | 40.8 | 59.0 | 118.8 | 414 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.6 | 1.9 | 0.0 | n/a | n/a | 1.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.8 | 3.0 | 0.1 | n/a | n/a | 1.2 | n/a | 7 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 0.3 | 0.4 | n/a | 0.0 | 18.5 | 1.3 | 2.0 | 23 | 4 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 8.3 | 0.2 | 0.4 | 9 | 2 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.1 | 0.3 | 4 | 1 |
| Iron (mg) | 2.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.6 | 0.3 | 1.9 | 0.1 | 6.1 | 2.9 | 1.4 | 16 | 3 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 6.3 | 0.2 | 0.4 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 9.2 | 0.4 | 1.1 | 11 | 2 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 10.3 | 0.4 | 0.4 | 11 | 2 |
| Magnesium (mg) | 9.6 | 14.2 | 0.9 | 13.4 | n/a | 14.6 | 35.2 | 15.0 | 16.0 | 0.8 | 136.1 | 84.9 | 59.4 | 400 | 67 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.3 | 0.2 | 0.3 | 0.1 | 0.1 | 0.6 | 0.4 | 2 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.1 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 42.5 | 0.0 | 0.7 | 46 | 8 |
| Niacin (mg) | 13.2 | 0.0 | 0.0 | 0.5 | n/a | 1.2 | 1.0 | 0.2 | 0.2 | 0.0 | 46.3 | 3.9 | 5.7 | 72 | 12 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.8 | 0.2 | n/a | 0.0 | 6.2 | 1.1 | 0.9 | 10 | 2 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 4.9 | 0.3 | 0.5 | 6 | 1 |
| Phosphorus (mg) | 288.0 | 0.0 | 1.4 | 32.9 | n/a | 42.7 | 76.8 | 43.5 | 22.0 | 4.6 | 1,000.2 | 210.3 | 227.7 | 1,950 | 325 |
| Phytosterols | n/a | n/a | n/a | 8.5 | n/a | n/a | 19.2 | 22.5 | 4.5 | n/a | n/a | 18.5 | n/a | 73 | 12 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 22.0 | 0.2 | 1.2 | 25 | 4 |
| Potassium (mg) | 825.6 | 14.2 | 2.7 | 233.0 | n/a | 390.4 | 832.0 | 219.0 | 97.2 | 12.0 | 1,285.9 | 1,553.5 | 693.0 | 6,159 | 1,026 |
| Proline | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 6.2 | 0.2 | 0.9 | 8 | 1 |
| Protein (g) | 19.2 | 0.0 | 0.1 | 1.1 | n/a | 1.1 | 2.2 | 1.7 | 0.8 | 0.2 | 126.6 | 7.5 | 10.0 | 170 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 279.0 | 0.0 | 0.0 | 279 | 46 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 29.3 | 0.1 | 0.4 | 32 | 5 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.1 | 1.3 | 0.8 | 1.1 | 0.4 | 98.0 | 1.1 | 2.3 | 106 | 18 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 4.5 | 0.3 | 0.5 | 5 | 1 |
| Sodium (mg) | 288.0 | 42.7 | 181.1 | 81.7 | n/a | 84.2 | 256.0 | 6.0 | 3.3 | 0.5 | 476.3 | 22.1 | 9.9 | 1,452 | 242 |
| Starch | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 57.0 | n/a | 59 | 10 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 4.4 | 0.4 | 1.5 | 0.0 | n/a | n/a | 0.6 | n/a | 7 | 1 |
| Sugar (g) | 1.2 | 0.0 | 0.1 | 4.6 | n/a | 5.8 | 5.9 | 6.4 | 0.2 | 0.0 | 0.0 | 2.9 | n/a | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 5.2 | 0.2 | 0.4 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.9 | 0.0 | 1.4 | 0.0 | 2.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 5.8 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.5 | 0.2 | 0.9 | 0.0 | 102.5 | 0.3 | 2.5 | 113 | 19 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 0.1 | 2 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 0.2 | 0.4 | 5 | 1 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 6.1 | 0.4 | 0.6 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20,381.3 | 1,436.8 | 3.0 | 62.1 | 0.3 | 952.5 | 7.4 | 0.0 | 22,843 | 3,807 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,018.7 | 70.4 | 0.0 | 3.1 | 0.0 | 279.0 | 0.0 | 0.0 | 1,371 | 229 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 2.4 | 1.1 | 0.6 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 25.6 | n/a | 7.2 | 9.9 | 11.1 | 0.7 | 0.9 | 10.9 | 72.7 | 21.1 | 160 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 0.0 | 68 | 11 |
| Water (g) | 921.6 | 1,420.6 | 44.4 | 112.1 | n/a | 107.7 | 305.4 | 133.7 | 0.6 | 1.8 | 449.0 | 292.8 | 247.2 | 4,037 | 673 |
| Zinc (mg) | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.4 | 0.3 | 0.3 | 0.0 | 8.9 | 1.1 | 1.2 | 14 | 2 |
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