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    Nutritional Facts: Potato Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    stewing beef
    2 (220g)
    onions
    4 (12g)
    garlic cloves
    2 (238g)
    red bell peppers
    2 tablespoons (7g)
    sun-dried tomatoes
    1/4 cup (31g)
    flour
    2 tablespoons (27g)
    oil
    2 cups (480g)
    beef stock
    2 teaspoons (2g)
    taco seasoning
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (1g)
    ground coriander
    1 teaspoon (2g)
    Mexican oregano
    1 to taste (0g)
    salt and pepper
    20 ounces (0g)
    Simply Potatoes Diced Potatoes with Onion
    Total 1 serving
    Alanine (g) 8.6 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 9.9 0.2 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 10 3
    Ash (g) 7.6 0.8 0.2 1.1 0.8 0.1 0.0 5.0 0.7 0.1 0.1 0.1 n/a n/a 17 4
    Aspartic acid (g) 13.6 0.2 0.1 0.7 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 88.5 50.6 21.7 16.7 7.3 4.7 0.0 28.8 n/a 9.8 6.4 28.7 n/a n/a 263 66
    Calories 870.9 88.0 17.9 73.8 17.1 113.8 240.4 33.6 3.3 3.9 2.7 4.8 n/a n/a 1,470 368
    Calories (kj) 3,640.1 365.2 74.8 307.0 71.4 475.9 1,006.1 139.2 13.9 16.5 11.2 19.9 n/a n/a 6,141 1,535
    Carbohydrates (g) 1.1 20.5 4.0 14.4 3.7 23.8 0.0 0.2 1.0 0.5 0.5 1.2 n/a n/a 71 18
    Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 435 109
    Copper (mg) 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 3.7 0.3 5.0 0.8 0.8 0.0 0.0 0.3 0.1 0.4 0.8 n/a n/a 12 3
    Folate (mcg) 20.4 41.8 0.4 109.5 4.5 57.2 0.0 9.6 n/a 0.1 0.0 4.3 n/a n/a 248 62
    Folate, DFE (mcg) 20.4 41.8 0.4 109.5 4.5 90.9 0.0 9.6 n/a 0.1 0.0 4.3 n/a n/a 281 70
    Folate, food (mcg) 20.4 41.8 0.4 109.5 4.5 9.1 0.0 9.6 n/a 0.1 0.0 4.3 n/a n/a 200 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 48 12
    Fructose n/a 2.8 n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a 4.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 9 2
    Glutamic acid (g) 24.1 0.6 0.1 0.5 0.3 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 27 7
    Glycine (g) 6.6 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7 2
    Histidine (g) 4.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 14.4 0.5 0.2 1.0 0.6 1.5 0.0 0.8 0.1 0.7 0.1 0.7 n/a n/a 21 5
    Isoleucine (g) 6.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 12.2 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 13 3
    Lysine (g) 13.3 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 14 3
    Magnesium (mg) 142.9 22.0 3.0 28.6 12.8 6.9 0.0 9.6 n/a 3.8 3.0 4.9 n/a n/a 237 59
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.2 0.3 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
    Methionine (g) 4.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 16.5 0.0 0.0 0.0 0.0 0.0 7.5 0.4 n/a 0.1 0.1 0.0 n/a n/a 25 6
    Niacin (mg) 34.0 0.3 0.1 2.3 0.6 1.8 0.0 3.7 n/a 0.0 0.0 0.1 n/a n/a 43 11
    Pantothenic acid (mg) 4.5 0.3 0.1 0.8 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 6 2
    Phenylalanine (g) 5.8 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6 2
    Phosphorus (mg) 1,449.3 63.8 18.4 61.9 23.6 33.8 0.0 62.4 n/a 5.2 3.7 2.7 n/a n/a 1,725 431
    Phytosterols n/a 33.0 n/a n/a n/a n/a 263.3 n/a n/a 0.7 0.4 3.7 n/a n/a 301 75
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.2 0.1 0.1 14.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 18 4
    Potassium (mg) 2,497.1 321.2 48.1 502.2 226.8 33.4 0.0 259.2 n/a 18.8 11.4 22.7 n/a n/a 3,941 985
    Proline (g) 6.1 0.0 0.0 0.1 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7 2
    Protein (g) 148.0 2.4 0.8 2.4 0.9 3.2 0.0 5.5 0.0 0.2 0.1 0.2 n/a n/a 164 41
    Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 14 3
    Riboflavin (mg) 1.2 0.1 0.0 0.2 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 13.2 0.1 0.0 0.1 0.0 0.0 3.5 0.5 0.0 0.0 0.0 0.0 n/a n/a 18 4
    Selenium (mcg) 164.7 1.1 1.7 0.2 0.4 10.6 0.0 3.4 n/a 0.1 0.2 0.1 n/a n/a 182 46
    Serine (g) 5.8 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6 2
    Sodium (mg) 544.3 8.8 2.0 9.5 138.6 0.6 0.0 1,785.6 142.5 1.8 0.3 0.5 n/a n/a 2,635 659
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Sugar (g) 0.0 9.3 0.1 10.0 2.5 0.1 0.0 0.0 0.3 0.0 n/a 0.1 n/a n/a 22 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 6.7 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7 2
    Tocopherol, alpha (mg) 1.2 0.0 0.0 3.8 0.0 0.0 3.9 0.0 n/a 0.0 n/a 0.3 n/a n/a 9 2
    Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a 0.4 n/a n/a 1 0
    Total Fat (g) 30.5 0.2 0.1 0.7 0.2 0.3 27.2 1.1 0.0 0.2 0.2 0.1 n/a n/a 61 15
    Trans-monoenoic Fat (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids (g) 1.6 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 5.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5 1
    Valine (g) 6.8 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7 2
    Vitamin A, IU (IU) 40.8 4.4 1.1 7,451.8 57.8 0.0 0.0 0.0 165.7 13.3 0.0 30.6 n/a n/a 7,766 1,941
    Vitamin A, RAE (mcg) 13.6 0.0 0.0 373.7 2.9 0.0 0.0 0.0 n/a 0.7 0.0 1.5 n/a n/a 392 98
    Vitamin B-12 (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 16 4
    Vitamin B-6 (mg) 3.9 0.3 0.1 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
    Vitamin C (mg) 0.0 16.3 3.7 303.9 2.6 0.0 0.0 0.0 0.8 0.1 0.2 0.0 n/a n/a 328 82
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 27 7
    Water (g) 493.4 196.0 7.0 219.5 1.0 3.7 0.0 468.2 0.1 0.1 0.1 0.2 n/a n/a 1,389 347
    Zinc (mg) 36.9 0.4 0.1 0.6 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 39 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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