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Nutritional Facts: Potato Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
stewing beef
2 (220g)
onions
4 (12g)
garlic cloves
2 (238g)
red bell peppers
2 tablespoons (7g)
sun-dried tomatoes
1/4 cup (31g)
flour
2 tablespoons (27g)
oil
2 cups (480g)
beef stock
2 teaspoons (2g)
taco seasoning
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
ground coriander
1 teaspoon (2g)
Mexican oregano
1 to taste (0g)
salt and pepper
20 ounces (0g)
Simply Potatoes Diced Potatoes with Onion
Total 1 serving
Alanine (g) 8.6 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 9.9 0.2 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 10 3
Ash (g) 7.6 0.8 0.2 1.1 0.8 0.1 0.0 5.0 0.7 0.1 0.1 0.1 n/a n/a 17 4
Aspartic acid (g) 13.6 0.2 0.1 0.7 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 88.5 50.6 21.7 16.7 7.3 4.7 0.0 28.8 n/a 9.8 6.4 28.7 n/a n/a 263 66
Calories 870.9 88.0 17.9 73.8 17.1 113.8 240.4 33.6 3.3 3.9 2.7 4.8 n/a n/a 1,470 368
Calories (kj) 3,640.1 365.2 74.8 307.0 71.4 475.9 1,006.1 139.2 13.9 16.5 11.2 19.9 n/a n/a 6,141 1,535
Carbohydrates (g) 1.1 20.5 4.0 14.4 3.7 23.8 0.0 0.2 1.0 0.5 0.5 1.2 n/a n/a 71 18
Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 435 109
Copper (mg) 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 3.7 0.3 5.0 0.8 0.8 0.0 0.0 0.3 0.1 0.4 0.8 n/a n/a 12 3
Folate (mcg) 20.4 41.8 0.4 109.5 4.5 57.2 0.0 9.6 n/a 0.1 0.0 4.3 n/a n/a 248 62
Folate, DFE (mcg) 20.4 41.8 0.4 109.5 4.5 90.9 0.0 9.6 n/a 0.1 0.0 4.3 n/a n/a 281 70
Folate, food (mcg) 20.4 41.8 0.4 109.5 4.5 9.1 0.0 9.6 n/a 0.1 0.0 4.3 n/a n/a 200 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 48 12
Fructose n/a 2.8 n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 4.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 9 2
Glutamic acid (g) 24.1 0.6 0.1 0.5 0.3 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 27 7
Glycine (g) 6.6 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7 2
Histidine (g) 4.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 14.4 0.5 0.2 1.0 0.6 1.5 0.0 0.8 0.1 0.7 0.1 0.7 n/a n/a 21 5
Isoleucine (g) 6.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 12.2 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 13 3
Lysine (g) 13.3 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 14 3
Magnesium (mg) 142.9 22.0 3.0 28.6 12.8 6.9 0.0 9.6 n/a 3.8 3.0 4.9 n/a n/a 237 59
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.2 0.3 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Methionine (g) 4.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 16.5 0.0 0.0 0.0 0.0 0.0 7.5 0.4 n/a 0.1 0.1 0.0 n/a n/a 25 6
Niacin (mg) 34.0 0.3 0.1 2.3 0.6 1.8 0.0 3.7 n/a 0.0 0.0 0.1 n/a n/a 43 11
Pantothenic acid (mg) 4.5 0.3 0.1 0.8 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 6 2
Phenylalanine (g) 5.8 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6 2
Phosphorus (mg) 1,449.3 63.8 18.4 61.9 23.6 33.8 0.0 62.4 n/a 5.2 3.7 2.7 n/a n/a 1,725 431
Phytosterols n/a 33.0 n/a n/a n/a n/a 263.3 n/a n/a 0.7 0.4 3.7 n/a n/a 301 75
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.2 0.1 0.1 14.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 18 4
Potassium (mg) 2,497.1 321.2 48.1 502.2 226.8 33.4 0.0 259.2 n/a 18.8 11.4 22.7 n/a n/a 3,941 985
Proline (g) 6.1 0.0 0.0 0.1 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7 2
Protein (g) 148.0 2.4 0.8 2.4 0.9 3.2 0.0 5.5 0.0 0.2 0.1 0.2 n/a n/a 164 41
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 14 3
Riboflavin (mg) 1.2 0.1 0.0 0.2 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 13.2 0.1 0.0 0.1 0.0 0.0 3.5 0.5 0.0 0.0 0.0 0.0 n/a n/a 18 4
Selenium (mcg) 164.7 1.1 1.7 0.2 0.4 10.6 0.0 3.4 n/a 0.1 0.2 0.1 n/a n/a 182 46
Serine (g) 5.8 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6 2
Sodium (mg) 544.3 8.8 2.0 9.5 138.6 0.6 0.0 1,785.6 142.5 1.8 0.3 0.5 n/a n/a 2,635 659
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Sugar (g) 0.0 9.3 0.1 10.0 2.5 0.1 0.0 0.0 0.3 0.0 n/a 0.1 n/a n/a 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 6.7 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 1.2 0.0 0.0 3.8 0.0 0.0 3.9 0.0 n/a 0.0 n/a 0.3 n/a n/a 9 2
Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 30.5 0.2 0.1 0.7 0.2 0.3 27.2 1.1 0.0 0.2 0.2 0.1 n/a n/a 61 15
Trans-monoenoic Fat (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 1.6 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tyrosine (g) 5.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5 1
Valine (g) 6.8 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 40.8 4.4 1.1 7,451.8 57.8 0.0 0.0 0.0 165.7 13.3 0.0 30.6 n/a n/a 7,766 1,941
Vitamin A, RAE (mcg) 13.6 0.0 0.0 373.7 2.9 0.0 0.0 0.0 n/a 0.7 0.0 1.5 n/a n/a 392 98
Vitamin B-12 (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 16 4
Vitamin B-6 (mg) 3.9 0.3 0.1 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 16.3 3.7 303.9 2.6 0.0 0.0 0.0 0.8 0.1 0.2 0.0 n/a n/a 328 82
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 27 7
Water (g) 493.4 196.0 7.0 219.5 1.0 3.7 0.0 468.2 0.1 0.1 0.1 0.2 n/a n/a 1,389 347
Zinc (mg) 36.9 0.4 0.1 0.6 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 39 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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