You are in: Home /
Lost? Site Map

Nutritional Facts: New Century Oyster Rockefeller

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (600g)
oysters
2 cups (0g)
Simply Potatoes Traditional Mashed Potatoes
2 tablespoons (31g)
milk
1/3 cup (0g)
alfredo sauce
1 tablespoon (10g)
shallots
1/8 teaspoon (1g)
salt
1/16 teaspoon (0g)
black pepper
1/8 teaspoon (0g)
garlic powder
4 tablespoons (13g)
sun-dried tomatoes
1/2 cup (56g)
mozzarella cheese
4 tablespoons (24g)
green onions
1 ounce (28g)
bacon
Total 1 serving
Alanine (g) 3.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.2 4 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 5 0
Ash (g) 7.4 n/a 0.2 n/a 0.1 0.7 0.0 0.0 1.7 1.8 0.2 0.7 13 1
Aspartic acid (g) 5.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.3 7 1
Caffeine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.0 n/a 36.3 n/a 3.7 0.2 0.6 0.3 14.6 282.8 17.3 1.7 405 34
Calories 486.0 n/a 19.5 n/a 7.2 0.0 0.4 1.3 34.1 168.0 7.7 129.8 854 71
Calories (kj) 2,034.0 n/a 81.7 n/a 30.2 0.0 1.5 5.4 142.8 702.2 32.4 543.7 3,574 298
Carbohydrates (g) 29.7 n/a 1.4 n/a 1.7 0.0 0.1 0.3 7.4 1.2 1.8 0.2 44 4
Cholesterol (mg) 300.0 n/a 4.3 n/a 0.0 0.0 0.0 0.0 0.0 44.2 0.0 19.3 368 31
Copper (mg) 9.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 10 1
Cystine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.6 0.0 0.6 0.0 2 0
Folate (mcg) 60.0 n/a 1.5 n/a 3.4 0.0 0.0 0.2 9.0 3.9 15.4 0.6 94 8
Folate, DFE (mcg) 60.0 n/a 1.5 n/a 3.4 0.0 0.0 0.2 9.0 3.9 15.4 0.6 94 8
Folate, food (mcg) 60.0 n/a 1.5 n/a 3.4 0.0 0.0 0.2 9.0 3.9 15.4 0.6 94 8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0 0
Glutamic acid (g) 7.7 n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.7 2.5 0.1 0.5 12 1
Glycine (g) 3.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 4 0
Histidine (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Iron (mg) 30.7 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.2 0.2 0.4 0.1 33 3
Isoleucine (g) 2.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 3 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.3 5 0
Lysine (g) 4.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.3 5 0
Magnesium (mg) 132.0 n/a 4.0 n/a 2.1 0.0 0.2 0.3 25.7 11.2 4.8 3.4 184 15
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4 0
Methionine (g) 1.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 2 0
Monounsaturated Fat (g) 2.1 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 3.7 0.0 5.7 12 1
Niacin (mg) 12.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.1 0.1 1.1 15 1
Pantothenic acid (mg) 3.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 4 0
Phenylalanine (g) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 3 0
Phosphorus (mg) 972.0 n/a 28.4 n/a 6.0 0.0 0.2 1.6 47.1 198.2 8.9 53.3 1,316 110
Phytosterols n/a n/a 0.0 n/a 0.5 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 5.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1.4 7 1
Potassium (mg) 1,008.0 n/a 46.1 n/a 33.4 0.1 1.9 4.6 453.6 42.6 66.2 59.0 1,715 143
Proline (g) 2.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.2 4 0
Protein (g) 56.7 n/a 1.0 n/a 0.3 0.0 0.0 0.1 1.9 12.4 0.4 3.3 76 6
Retinol (mcg) 486.0 n/a 9.5 n/a 0.0 0.0 0.0 0.0 0.0 97.4 0.0 3.1 596 50
Riboflavin (mg) 1.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2 0
Saturated Fat (g) 3.1 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.1 7.4 0.0 4.3 15 1
Selenium (mcg) 462.0 n/a 0.6 n/a 0.1 0.0 0.0 0.1 0.7 9.5 0.1 5.7 479 40
Serine (g) 2.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 3 0
Sodium (mg) 636.0 n/a 14.9 n/a 1.2 290.7 0.0 0.2 277.3 351.1 3.8 236.2 1,811 151
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a n/a n/a n/a n/a 0.0 0.0 0.0 5.0 0.6 0.6 0.0 6 1
Theobromine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 2.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 3 0
Tocopherol, alpha n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 13.8 n/a 1.1 n/a 0.0 0.0 0.0 0.0 0.4 12.5 0.0 12.8 41 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Tyrosine (g) 1.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 3 0
Valine (g) 2.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 4 0
Vitamin A, IU (IU) 1,620.0 n/a 42.1 n/a 119.0 0.0 0.8 0.0 115.7 378.6 239.3 10.5 2,526 210
Vitamin A, RAE (mcg) 486.0 n/a 10.1 n/a 6.0 0.0 0.0 0.0 5.8 100.2 12.0 3.1 623 52
Vitamin B-12 (mcg) 96.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.2 98 8
Vitamin B-6 (mg) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 48.0 n/a 0.5 n/a 0.8 0.0 0.0 0.0 5.2 0.0 4.5 0.0 59 5
Vitamin D n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 9.0 0.0 17.9 27 2
Water (g) 492.4 n/a 26.7 n/a 8.0 0.0 0.0 0.0 1.9 28.0 21.6 11.4 590 49
Zinc (mg) 99.7 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.3 1.6 0.1 0.3 102 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to New Century Oyster Rockefeller.