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Nutritional Facts: Simply Delicious Smokey Spinach Calzone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 inches (154g)
refrigerated pie crusts
24 ounces (0g)
Simply Potatoes Traditional Mashed Potatoes
1 (50g)
eggs
1/2 cup (50g)
green onions
2 cups (224g)
smoked mozzarella cheese
4 (12g)
garlic cloves
1/2 lb (227g)
bacon
5 ounces (142g)
baby spinach leaves
1 tablespoon (14g)
olive oil
1/8 teaspoon (0g)
garlic salt
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.3 n/a 0.4 0.0 1.6 0.0 1.7 0.2 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.4 0.1 1.2 0.1 1.7 0.2 0.0 0.0 0.0 4 1
Ash (g) 2.3 n/a 0.5 0.4 7.3 0.2 5.7 2.4 0.0 0.0 0.6 20 2
Aspartic acid (g) 0.5 n/a 0.7 0.1 3.7 0.1 2.5 0.3 0.0 0.0 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.3 n/a 28.0 36.0 1,131.2 21.7 13.6 140.6 0.1 0.3 6.8 1,411 176
Calories 782.3 n/a 71.5 16.0 672.0 17.9 1,038.7 32.7 119.3 1.3 203.6 2,955 369
Calories (kj) 3,275.6 n/a 299.5 67.5 2,809.0 74.8 4,350.0 137.7 499.4 5.4 851.7 12,370 1,546
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 86.6 n/a 0.4 3.7 4.9 4.0 1.5 5.2 0.0 0.3 0.0 106 13
Cholesterol (mg) 0.0 n/a 186.0 0.0 177.0 0.0 154.2 0.0 0.0 0.0 61.1 578 72
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.1 n/a 0.3 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 5.1 n/a 0.0 1.3 0.0 0.3 0.0 3.1 0.0 0.0 0.0 10 1
Folate (mcg) 104.7 n/a 23.5 32.0 15.7 0.4 4.5 275.5 0.0 0.2 0.9 457 57
Folate, DFE (mcg) 157.1 n/a 23.5 32.0 15.7 0.4 4.5 275.5 0.0 0.2 0.9 510 64
Folate, food (mcg) 29.3 n/a 23.5 32.0 15.7 0.4 4.5 275.5 0.0 0.2 0.9 382 48
Folic acid (mcg) 75.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 9
Fructose n/a n/a 0.0 n/a 0.3 n/a n/a 0.2 n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 1.3 n/a n/a 0.2 n/a 0.0 n/a 2 0
Glutamic acid (g) 3.3 n/a 0.8 0.2 10.0 0.1 3.9 0.5 0.0 0.0 0.1 19 2
Glycine (g) 0.4 n/a 0.2 0.0 1.2 0.0 1.8 0.2 0.0 0.0 0.0 4 0
Histidine (g) 0.2 n/a 0.2 0.0 1.2 0.0 1.0 0.1 0.0 0.0 0.0 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Iron (mg) 4.3 n/a 0.9 0.7 1.0 0.2 1.1 3.8 0.1 0.0 0.0 12 2
Isoleucine (g) 0.4 n/a 0.3 0.0 2.5 0.0 1.2 0.2 0.0 0.0 0.0 5 1
Lactose n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.5 0.1 4.1 0.0 2.0 0.3 0.0 0.0 0.0 8 1
Lysine (g) 0.2 n/a 0.5 0.0 2.2 0.0 2.2 0.2 0.0 0.0 0.0 5 1
Magnesium (mg) 26.2 n/a 6.0 10.0 44.8 3.0 27.2 112.2 0.0 0.3 0.6 230 29
Maltose n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a n/a 0.0 0.1 0.1 0.2 0.0 1.3 0.0 0.0 0.0 2 0
Methionine (g) 0.2 n/a 0.2 0.0 1.2 0.0 0.6 0.1 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 20.9 n/a 1.8 0.0 14.7 0.0 45.5 0.0 9.8 0.0 6.0 99 12
Niacin (mg) 5.3 n/a 0.0 0.3 0.2 0.1 8.7 1.0 0.0 0.0 0.0 16 2
Pantothenic acid (mg) 0.7 n/a 0.8 0.0 0.3 0.1 1.2 0.1 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.5 n/a 0.3 0.0 2.3 0.0 1.0 0.2 0.0 0.0 0.0 4 1
Phosphorus (mg) 126.3 n/a 99.0 18.5 793.0 18.4 426.4 69.6 0.0 1.6 6.8 1,559 195
Phytosterols n/a n/a n/a n/a n/a n/a n/a 12.8 29.8 0.0 n/a 43 5
Polyunsaturated Fat (g) 5.5 n/a 1.0 0.0 1.7 0.0 10.9 0.2 1.4 0.0 0.9 22 3
Potassium (mg) 175.6 n/a 69.0 138.0 170.2 48.1 471.7 792.4 0.1 4.6 6.8 1,877 235
Proline (g) 1.2 n/a 0.3 0.1 5.3 0.0 1.4 0.2 0.0 0.0 0.0 8 1
Protein (g) 10.0 n/a 6.3 0.9 49.7 0.8 26.3 4.1 0.0 0.1 0.2 98 12
Retinol (mcg) 0.0 n/a 80.0 0.0 389.8 0.0 24.9 0.0 0.0 0.0 190.6 685 86
Riboflavin (mg) 0.2 n/a 0.2 0.0 0.6 0.0 0.3 0.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 14.3 n/a 1.6 0.0 29.5 0.0 34.0 0.1 1.9 0.0 14.6 96 12
Selenium (mcg) 10.5 n/a 15.4 0.3 38.1 1.7 45.8 1.4 0.0 0.1 0.3 114 14
Serine (g) 0.5 n/a 0.5 0.0 1.6 0.0 1.0 0.1 0.0 0.0 0.0 4 0
Sodium (mg) 719.2 n/a 71.0 8.0 1,404.5 2.0 1,889.2 112.2 0.3 0.2 202.8 4,409 551
Starch (g) 74.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a 0 0
Sugar (g) 6.5 n/a 0.2 1.2 2.3 0.1 0.0 0.6 0.0 0.0 0.0 11 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.1 0.0 0.6 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.3 0.0 2.2 0.0 1.0 0.2 0.0 0.0 0.0 4 0
Tocopherol, alpha (mg) 0.8 n/a 0.5 0.3 0.4 0.0 0.6 2.9 1.9 0.0 0.7 8 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 2.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, gamma (mg) 8.2 n/a 0.3 n/a n/a n/a 0.2 0.3 0.1 0.0 0.0 9 1
Total Fat (g) 44.0 n/a 4.8 0.1 50.1 0.1 102.1 0.6 13.5 0.0 23.0 238 30
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.8 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.9 1 0
Tryptophan (g) 0.1 n/a 0.1 0.0 1.2 0.0 0.2 0.1 0.0 0.0 0.0 2 0
Tyrosine (g) 0.2 n/a 0.2 0.0 2.3 0.0 0.8 0.2 0.0 0.0 0.0 4 0
Valine (g) 0.4 n/a 0.4 0.0 3.0 0.0 1.4 0.2 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 n/a 270.0 498.5 1,514.2 1.1 83.9 13,315.3 0.0 0.0 709.7 16,393 2,049
Vitamin A, RAE (mcg) 0.0 n/a 80.0 25.0 401.0 0.0 24.9 666.0 0.0 0.0 194.3 1,391 174
Vitamin B-12 (mcg) 0.0 n/a 0.4 0.0 5.1 0.0 1.6 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.1 0.1 0.5 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 9.4 0.0 3.7 0.0 39.9 0.0 0.0 0.0 53 7
Vitamin D (IU) 0.0 n/a 41.0 0.0 35.8 0.0 142.9 0.0 0.0 0.0 17.0 237 30
Water (g) 11.1 n/a 38.1 44.9 112.0 7.0 91.2 129.8 0.0 0.0 4.5 439 55
Zinc (mg) 0.8 n/a 0.6 0.2 6.5 0.1 2.7 0.8 0.0 0.0 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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