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Nutritional Facts: Meatless Mushroom Bolognese Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
1/2 ounce (14g)
dry yeast
1 teaspoon (4g)
sugar
4 teaspoons (18g)
olive oil
1/2 teaspoon (3g)
salt
2 1/2 cups (313g)
flour
1 1/2 cups (180g)
white whole wheat flour
1 to taste (0g)
olive oil
4 tablespoons (54g)
olive oil
1/3 cup (43g)
carrots
1/3 cup (53g)
yellow onions
4 ounces (113g)
mushrooms
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
1 tablespoon (8g)
garlic
1 tablespoon (2g)
fresh thyme
2 ounces (287g)
marsala wine
3/4 cup (193g)
marinara sauce
1 tablespoon (14g)
butter
4 tablespoons (15g)
fresh parsley
1 1/2 cups (162g)
Fontina cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine n/a 0.3 n/a 0.0 0.0 1.0 0.9 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.3 0.6 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.8 0.0 0.0 0.0 0.0 0.0 30 2
Arginine n/a 0.3 n/a 0.0 0.0 1.3 1.2 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1.4 0.8 5 0
Ash (g) 0.4 0.8 0.0 0.0 3.0 1.5 2.8 n/a 0.0 0.4 0.2 1.0 3.0 0.0 0.1 0.1 0.7 3.9 0.3 0.3 6.1 4.0 29 2
Aspartic acid n/a 0.6 n/a 0.0 0.0 1.4 1.3 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.3 1.3 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.7 4.3 0.0 0.2 0.7 46.9 61.2 n/a 0.5 14.1 12.3 3.4 0.7 2.5 15.1 9.7 22.9 42.4 3.4 21.0 891.0 554.5 1,718 143
Calories 0.0 46.1 16.3 159.1 0.0 1,137.5 612.0 n/a 477.4 17.5 21.3 24.9 0.0 1.4 12.5 2.4 237.9 167.7 101.8 5.5 630.2 215.5 3,887 324
Calories (kj) 0.0 192.9 68.0 665.8 0.0 4,759.4 2,563.2 n/a 1,997.5 73.7 88.4 105.5 0.0 6.0 52.1 10.2 994.8 701.6 425.9 23.0 2,637.4 902.5 16,268 1,356
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Carbohydrates (g) 0.0 5.8 4.2 0.0 0.0 238.5 129.5 n/a 0.0 4.1 5.0 3.7 0.0 0.4 2.8 0.6 7.8 26.5 0.0 1.0 2.5 2.0 434 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 30.5 0.0 187.9 44.0 266 22
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.7 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 2 0
Cystine n/a 0.1 n/a 0.0 0.0 0.7 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.1 2 0
Dietary Fiber (g) 0.0 3.8 0.0 0.0 0.0 8.4 19.3 n/a 0.0 1.2 0.9 1.1 0.0 0.1 0.2 0.3 0.0 5.0 0.0 0.5 0.0 0.0 41 3
Folate (mcg) 0.0 331.7 0.0 0.0 0.0 571.9 79.2 n/a 0.0 8.1 10.1 19.3 0.0 0.1 0.3 1.1 2.9 25.1 0.4 23.1 9.7 5.0 1,088 91
Folate, DFE (mcg) 0.0 331.7 0.0 0.0 0.0 909.4 79.2 n/a 0.0 8.1 10.1 19.3 0.0 0.1 0.3 1.1 2.9 25.1 0.4 23.1 9.7 5.0 1,425 119
Folate, food (mcg) 0.0 331.7 0.0 0.0 0.0 90.6 79.2 n/a 0.0 8.1 10.1 19.3 0.0 0.1 0.3 1.1 2.9 25.1 0.4 23.1 9.7 5.0 607 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 481.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 40
Fructose n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 0.7 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 1.0 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 3 0
Glutamic acid n/a 0.9 n/a 0.0 0.0 10.9 7.8 n/a 0.0 0.2 0.1 0.4 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 8.3 4.3 33 3
Glycine n/a 0.3 n/a 0.0 0.0 1.2 1.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 0.4 4 0
Histidine n/a 0.1 n/a 0.0 0.0 0.7 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.6 0.5 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.0 0.1 0.0 14.5 6.5 n/a 0.3 0.1 0.1 0.6 0.0 0.1 0.1 0.4 1.1 1.4 0.0 0.9 0.4 0.5 27 2
Isoleucine n/a 0.3 n/a 0.0 0.0 1.1 0.8 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.2 1.0 6 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Leucine n/a 0.4 n/a 0.0 0.0 2.2 1.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.3 1.9 11 1
Lysine n/a 0.5 n/a 0.0 0.0 0.7 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.8 1.5 7 1
Magnesium (mg) 3.6 7.7 0.0 0.0 0.0 68.8 246.6 n/a 0.0 5.1 5.3 10.2 0.0 1.0 2.1 3.8 31.5 40.5 0.3 7.6 22.7 19.0 476 40
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 2.1 7.3 n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.4 0.3 0.0 0.0 0.0 0.0 11 1
Methionine n/a 0.1 n/a 0.0 0.0 0.6 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.1 0.5 3 0
Monounsaturated Fat (g) 0.0 0.6 0.0 13.1 0.0 0.3 0.5 n/a 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 3.0 0.0 14.1 4.2 76 6
Niacin (mg) 0.0 5.7 0.0 0.0 0.0 18.5 8.9 n/a 0.0 0.4 0.1 4.1 0.0 0.0 0.1 0.0 0.5 7.6 0.0 0.2 0.2 0.1 46 4
Pantothenic acid (mg) 0.0 1.9 0.0 0.0 0.0 1.4 1.1 n/a 0.0 0.1 0.1 1.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.7 0.2 8 1
Phenylalanine n/a 0.2 n/a 0.0 0.0 1.6 1.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.4 1.0 7 1
Phosphorus (mg) 0.0 90.3 0.0 0.0 0.0 337.5 642.6 n/a 0.0 14.9 15.5 97.5 0.0 0.9 12.8 2.5 57.3 69.4 3.4 8.8 560.5 364.5 2,279 190
Phytosterols n/a n/a n/a 39.8 0.0 n/a n/a n/a 119.3 n/a 8.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.8 n/a n/a 168 14
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.9 0.0 1.3 2.1 n/a 5.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.3 0.4 0.0 2.7 0.6 17 1
Potassium (mg) 3.6 135.4 0.1 0.2 0.2 334.4 653.4 n/a 0.5 136.4 77.8 360.6 0.2 7.6 33.5 14.6 283.8 609.1 3.4 84.2 103.7 62.5 2,905 242
Proline n/a 0.2 n/a 0.0 0.0 3.7 3.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 5.4 2.3 16 1
Protein (g) 0.0 5.7 0.0 0.0 0.0 32.3 23.8 n/a 0.0 0.4 0.6 3.5 0.0 0.1 0.5 0.1 0.2 3.4 0.1 0.5 41.5 19.2 132 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 418.0 111.5 625 52
Riboflavin (mg) 0.0 0.6 0.0 0.0 0.0 1.5 0.3 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.2 4 0
Saturated Fat (g) 0.0 0.1 0.0 2.5 0.0 0.5 0.8 n/a 7.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 7.3 0.0 31.1 8.7 60 5
Selenium (mcg) 0.0 1.1 0.0 0.0 0.0 105.9 111.2 n/a 0.0 0.0 0.3 10.5 0.0 0.0 1.2 n/a 0.6 2.7 0.1 0.0 23.5 8.9 266 22
Serine n/a 0.3 n/a 0.0 0.0 1.6 1.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.4 1.1 7 1
Sodium (mg) 10.7 7.2 0.0 0.4 1,162.7 6.3 3.6 n/a 1.1 29.4 2.1 5.7 1,162.7 0.1 1.4 0.2 14.3 790.3 101.4 8.5 1,296.0 764.5 5,369 447
Starch n/a n/a n/a n/a n/a n/a 104.0 n/a n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 105 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 4.2 n/a n/a n/a 0.6 n/a n/a 1.5 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 7 1
Sugar (g) 0.0 0.0 4.2 0.0 0.0 0.8 0.7 n/a 0.0 2.0 2.3 2.2 0.0 0.0 0.1 n/a 2.3 17.0 0.0 0.1 2.5 0.5 35 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.6 0.0 0.0 0.0 2.5 0.9 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Threonine n/a 0.3 n/a 0.0 0.0 0.9 0.7 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.5 0.7 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 2.6 0.0 0.2 1.3 n/a 7.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.6 0.3 0.1 0.4 0.1 18 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.2 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 1.2 3.4 n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 5 0
Total Fat (g) 0.0 1.1 0.0 18.0 0.0 3.1 4.5 n/a 54.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 5.2 11.5 0.1 50.4 14.3 163 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 0.4 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.3 2 0
Tyrosine n/a 0.2 n/a 0.0 0.0 1.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.5 1.2 5 0
Valine n/a 0.3 n/a 0.0 0.0 1.3 1.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.1 1.3 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 16.2 n/a 0.0 7,120.8 1.1 0.0 0.0 3.1 0.8 114.0 0.0 1,449.5 354.9 1,280.4 1,479.1 432.5 12,252 1,021
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 355.9 0.0 0.0 0.0 0.2 0.0 5.7 0.0 73.2 97.1 64.0 422.8 114.5 1,133 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 1.1 4 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.7 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.2 0.3 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.5 3.9 2.4 0.0 0.0 2.6 3.8 0.0 3.9 0.0 20.2 0.0 0.0 39 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 37.3 10.5 64 5
Water (g) 355.1 0.7 0.0 0.0 0.0 37.3 19.3 n/a 0.0 37.6 47.5 104.8 0.0 0.1 4.9 1.6 248.2 154.2 2.3 13.3 61.4 10.4 1,099 92
Zinc (mg) 0.0 1.1 0.0 0.0 0.0 2.2 4.7 n/a 0.0 0.1 0.1 0.6 0.0 0.0 0.1 0.0 0.4 1.0 0.0 0.2 5.7 1.9 18 2

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