Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (356g) water |
1/2 ounce (14g) dry yeast |
1 teaspoon (4g) sugar |
4 teaspoons (18g) olive oil |
1/2 teaspoon (3g) salt |
2 1/2 cups (313g) flour |
1 1/2 cups (180g) white whole wheat flour |
1 to taste (0g) olive oil |
4 tablespoons (54g) olive oil |
1/3 cup (43g) carrots |
1/3 cup (53g) yellow onions |
4 ounces (113g) mushrooms |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 tablespoon (8g) garlic |
1 tablespoon (2g) fresh thyme |
2 ounces (287g) marsala wine |
3/4 cup (193g) marinara sauce |
1 tablespoon (14g) butter |
4 tablespoons (15g) fresh parsley |
1 1/2 cups (162g) Fontina cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.6 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 2 |
| Arginine | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.3 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.8 | 5 | 0 |
| Ash (g) | 0.4 | 0.8 | 0.0 | 0.0 | 3.0 | 1.5 | 2.8 | n/a | 0.0 | 0.4 | 0.2 | 1.0 | 3.0 | 0.0 | 0.1 | 0.1 | 0.7 | 3.9 | 0.3 | 0.3 | 6.1 | 4.0 | 29 | 2 |
| Aspartic acid | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.4 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 1.3 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.7 | 4.3 | 0.0 | 0.2 | 0.7 | 46.9 | 61.2 | n/a | 0.5 | 14.1 | 12.3 | 3.4 | 0.7 | 2.5 | 15.1 | 9.7 | 22.9 | 42.4 | 3.4 | 21.0 | 891.0 | 554.5 | 1,718 | 143 |
| Calories | 0.0 | 46.1 | 16.3 | 159.1 | 0.0 | 1,137.5 | 612.0 | n/a | 477.4 | 17.5 | 21.3 | 24.9 | 0.0 | 1.4 | 12.5 | 2.4 | 237.9 | 167.7 | 101.8 | 5.5 | 630.2 | 215.5 | 3,887 | 324 |
| Calories (kj) | 0.0 | 192.9 | 68.0 | 665.8 | 0.0 | 4,759.4 | 2,563.2 | n/a | 1,997.5 | 73.7 | 88.4 | 105.5 | 0.0 | 6.0 | 52.1 | 10.2 | 994.8 | 701.6 | 425.9 | 23.0 | 2,637.4 | 902.5 | 16,268 | 1,356 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 5.8 | 4.2 | 0.0 | 0.0 | 238.5 | 129.5 | n/a | 0.0 | 4.1 | 5.0 | 3.7 | 0.0 | 0.4 | 2.8 | 0.6 | 7.8 | 26.5 | 0.0 | 1.0 | 2.5 | 2.0 | 434 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 30.5 | 0.0 | 187.9 | 44.0 | 266 | 22 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 8.4 | 19.3 | n/a | 0.0 | 1.2 | 0.9 | 1.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 5.0 | 0.0 | 0.5 | 0.0 | 0.0 | 41 | 3 |
| Folate (mcg) | 0.0 | 331.7 | 0.0 | 0.0 | 0.0 | 571.9 | 79.2 | n/a | 0.0 | 8.1 | 10.1 | 19.3 | 0.0 | 0.1 | 0.3 | 1.1 | 2.9 | 25.1 | 0.4 | 23.1 | 9.7 | 5.0 | 1,088 | 91 |
| Folate, DFE (mcg) | 0.0 | 331.7 | 0.0 | 0.0 | 0.0 | 909.4 | 79.2 | n/a | 0.0 | 8.1 | 10.1 | 19.3 | 0.0 | 0.1 | 0.3 | 1.1 | 2.9 | 25.1 | 0.4 | 23.1 | 9.7 | 5.0 | 1,425 | 119 |
| Folate, food (mcg) | 0.0 | 331.7 | 0.0 | 0.0 | 0.0 | 90.6 | 79.2 | n/a | 0.0 | 8.1 | 10.1 | 19.3 | 0.0 | 0.1 | 0.3 | 1.1 | 2.9 | 25.1 | 0.4 | 23.1 | 9.7 | 5.0 | 607 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 40 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Glutamic acid | n/a | 0.9 | n/a | 0.0 | 0.0 | 10.9 | 7.8 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 8.3 | 4.3 | 33 | 3 |
| Glycine | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 4 | 0 |
| Histidine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.5 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 14.5 | 6.5 | n/a | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.4 | 1.1 | 1.4 | 0.0 | 0.9 | 0.4 | 0.5 | 27 | 2 |
| Isoleucine | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 1.0 | 6 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine | n/a | 0.4 | n/a | 0.0 | 0.0 | 2.2 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.3 | 1.9 | 11 | 1 |
| Lysine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.8 | 1.5 | 7 | 1 |
| Magnesium (mg) | 3.6 | 7.7 | 0.0 | 0.0 | 0.0 | 68.8 | 246.6 | n/a | 0.0 | 5.1 | 5.3 | 10.2 | 0.0 | 1.0 | 2.1 | 3.8 | 31.5 | 40.5 | 0.3 | 7.6 | 22.7 | 19.0 | 476 | 40 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 7.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Methionine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.5 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 0.0 | 13.1 | 0.0 | 0.3 | 0.5 | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.0 | 0.0 | 14.1 | 4.2 | 76 | 6 |
| Niacin (mg) | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 18.5 | 8.9 | n/a | 0.0 | 0.4 | 0.1 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 7.6 | 0.0 | 0.2 | 0.2 | 0.1 | 46 | 4 |
| Pantothenic acid (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.4 | 1.1 | n/a | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.2 | 8 | 1 |
| Phenylalanine | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.6 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | 1.0 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 90.3 | 0.0 | 0.0 | 0.0 | 337.5 | 642.6 | n/a | 0.0 | 14.9 | 15.5 | 97.5 | 0.0 | 0.9 | 12.8 | 2.5 | 57.3 | 69.4 | 3.4 | 8.8 | 560.5 | 364.5 | 2,279 | 190 |
| Phytosterols | n/a | n/a | n/a | 39.8 | 0.0 | n/a | n/a | n/a | 119.3 | n/a | 8.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 168 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.3 | 2.1 | n/a | 5.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | 2.7 | 0.6 | 17 | 1 |
| Potassium (mg) | 3.6 | 135.4 | 0.1 | 0.2 | 0.2 | 334.4 | 653.4 | n/a | 0.5 | 136.4 | 77.8 | 360.6 | 0.2 | 7.6 | 33.5 | 14.6 | 283.8 | 609.1 | 3.4 | 84.2 | 103.7 | 62.5 | 2,905 | 242 |
| Proline | n/a | 0.2 | n/a | 0.0 | 0.0 | 3.7 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.4 | 2.3 | 16 | 1 |
| Protein (g) | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 32.3 | 23.8 | n/a | 0.0 | 0.4 | 0.6 | 3.5 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 3.4 | 0.1 | 0.5 | 41.5 | 19.2 | 132 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 418.0 | 111.5 | 625 | 52 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.5 | 0.8 | n/a | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7.3 | 0.0 | 31.1 | 8.7 | 60 | 5 |
| Selenium (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 105.9 | 111.2 | n/a | 0.0 | 0.0 | 0.3 | 10.5 | 0.0 | 0.0 | 1.2 | n/a | 0.6 | 2.7 | 0.1 | 0.0 | 23.5 | 8.9 | 266 | 22 |
| Serine | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.6 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | 1.1 | 7 | 1 |
| Sodium (mg) | 10.7 | 7.2 | 0.0 | 0.4 | 1,162.7 | 6.3 | 3.6 | n/a | 1.1 | 29.4 | 2.1 | 5.7 | 1,162.7 | 0.1 | 1.4 | 0.2 | 14.3 | 790.3 | 101.4 | 8.5 | 1,296.0 | 764.5 | 5,369 | 447 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | 1.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | 0.0 | 2.0 | 2.3 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 17.0 | 0.0 | 0.1 | 2.5 | 0.5 | 35 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 2.5 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.9 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.7 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 1.3 | n/a | 7.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.3 | 0.1 | 0.4 | 0.1 | 18 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 1.2 | 3.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
| Total Fat (g) | 0.0 | 1.1 | 0.0 | 18.0 | 0.0 | 3.1 | 4.5 | n/a | 54.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 11.5 | 0.1 | 50.4 | 14.3 | 163 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 2 | 0 |
| Tyrosine | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | 1.2 | 5 | 0 |
| Valine | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.3 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.1 | 1.3 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | n/a | 0.0 | 7,120.8 | 1.1 | 0.0 | 0.0 | 3.1 | 0.8 | 114.0 | 0.0 | 1,449.5 | 354.9 | 1,280.4 | 1,479.1 | 432.5 | 12,252 | 1,021 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 355.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.7 | 0.0 | 73.2 | 97.1 | 64.0 | 422.8 | 114.5 | 1,133 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.1 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 3.9 | 2.4 | 0.0 | 0.0 | 2.6 | 3.8 | 0.0 | 3.9 | 0.0 | 20.2 | 0.0 | 0.0 | 39 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 37.3 | 10.5 | 64 | 5 |
| Water (g) | 355.1 | 0.7 | 0.0 | 0.0 | 0.0 | 37.3 | 19.3 | n/a | 0.0 | 37.6 | 47.5 | 104.8 | 0.0 | 0.1 | 4.9 | 1.6 | 248.2 | 154.2 | 2.3 | 13.3 | 61.4 | 10.4 | 1,099 | 92 |
| Zinc (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2.2 | 4.7 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.0 | 0.0 | 0.2 | 5.7 | 1.9 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.