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    Nutritional Facts: Goat Cheese-Stuffed Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    pepper
    2 ounces (57g)
    fresh goat cheese
    4 (0g)
    prosciutto
    8 (0g)
    fresh sage leaves
    2 cups (250g)
    flour
    2 (100g)
    eggs
    2 tablespoons (29g)
    water
    2 cups (216g)
    fine dry breadcrumbs
    1/4 cup (54g)
    olive oil
    Total 1 serving
    Alanine (g) 5.8 n/a n/a 0.2 n/a n/a 0.8 0.7 n/a 1.0 0.0 9 2
    Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 n/a n/a 0.4 n/a n/a 1.0 0.8 n/a 1.2 0.0 10 3
    Ash (g) 5.4 n/a n/a 1.7 n/a n/a 1.2 1.1 0.0 6.2 0.0 16 4
    Aspartic acid (g) 9.4 n/a n/a 0.6 n/a n/a 1.1 1.3 n/a 1.7 0.0 14 4
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 n/a n/a 169.3 n/a n/a 37.5 56.0 0.9 395.3 0.5 683 171
    Calories 538.1 n/a n/a 206.8 n/a n/a 910.0 143.0 0.0 853.2 477.4 3,128 782
    Calories (kj) 2,251.4 n/a n/a 865.6 n/a n/a 3,807.5 599.0 0.0 3,570.5 1,997.5 13,092 3,273
    Carbohydrates (g) 0.0 n/a n/a 1.4 n/a n/a 190.8 0.7 0.0 155.5 0.0 348 87
    Cholesterol (mg) 302.1 n/a n/a 44.9 n/a n/a 0.0 372.0 0.0 0.0 0.0 719 180
    Copper (mg) 0.1 n/a n/a 0.3 n/a n/a 0.4 0.1 0.0 0.6 0.0 1 0
    Cystine (g) 1.0 n/a n/a 0.1 n/a n/a 0.5 0.3 n/a 0.6 0.0 3 1
    Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a n/a 6.8 0.0 0.0 9.7 0.0 16 4
    Folate (mcg) 18.9 n/a n/a 1.1 n/a n/a 457.5 47.0 0.0 231.1 0.0 756 189
    Folate, DFE (mcg) 18.9 n/a n/a 1.1 n/a n/a 727.5 47.0 0.0 354.2 0.0 1,149 287
    Folate, food (mcg) 18.9 n/a n/a 1.1 n/a n/a 72.5 47.0 0.0 54.0 0.0 194 48
    Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 385.0 0.0 0.0 177.1 0.0 562 141
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.3 n/a 5 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 3.9 n/a 4 1
    Glutamic acid (g) 14.8 n/a n/a 2.3 n/a n/a 8.7 1.7 n/a 8.9 0.0 36 9
    Glycine (g) 4.4 n/a n/a 0.1 n/a n/a 0.9 0.4 n/a 1.1 0.0 7 2
    Histidine (g) 3.7 n/a n/a 0.3 n/a n/a 0.6 0.3 n/a 0.6 0.0 6 1
    Iron (mg) 1.7 n/a n/a 0.9 n/a n/a 11.6 1.8 0.0 10.4 0.3 27 7
    Isoleucine (g) 4.9 n/a n/a 0.5 n/a n/a 0.9 0.7 n/a 1.2 0.0 8 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 8.3 n/a n/a 1.1 n/a n/a 1.8 1.1 n/a 2.1 0.0 14 4
    Lysine (g) 9.6 n/a n/a 0.9 n/a n/a 0.6 0.9 n/a 0.9 0.0 13 3
    Magnesium (mg) 122.7 n/a n/a 16.5 n/a n/a 55.0 12.0 0.3 92.9 0.0 299 75
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.1 n/a 4 1
    Manganese (mg) 0.1 n/a n/a 0.1 n/a n/a 1.7 0.0 0.0 2.0 0.0 4 1
    Methionine (g) 2.6 n/a n/a 0.3 n/a n/a 0.5 0.4 n/a 0.5 0.0 4 1
    Monounsaturated Fat (g) 3.6 n/a n/a 3.9 n/a n/a 0.2 3.7 0.0 2.2 39.4 53 13
    Niacin (mg) 49.2 n/a n/a 0.7 n/a n/a 14.8 0.1 0.0 14.3 0.0 79 20
    Pantothenic acid (mg) 6.7 n/a n/a 0.1 n/a n/a 1.1 1.5 0.0 1.2 0.0 11 3
    Phenylalanine (g) 4.0 n/a n/a 0.5 n/a n/a 1.3 0.7 n/a 1.4 0.0 8 2
    Phosphorus (mg) 991.2 n/a n/a 213.0 n/a n/a 270.0 198.0 0.0 356.4 0.0 2,029 507
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.3 119.3 137 34
    Polyunsaturated Fat (g) 1.9 n/a n/a 0.4 n/a n/a 1.0 1.9 0.0 4.4 5.7 15 4
    Potassium (mg) 1,746.4 n/a n/a 89.7 n/a n/a 267.5 138.0 0.3 423.4 0.5 2,666 666
    Proline (g) 3.2 n/a n/a 1.5 n/a n/a 3.0 0.5 n/a 3.0 0.0 11 3
    Protein (g) 100.2 n/a n/a 12.3 n/a n/a 25.8 12.6 0.0 28.8 0.0 180 45
    Retinol (mcg) 42.5 n/a n/a 227.8 n/a n/a 0.0 160.0 0.0 0.0 0.0 430 108
    Riboflavin (mg) 0.5 n/a n/a 0.4 n/a n/a 1.2 0.5 0.0 0.9 0.0 3 1
    Saturated Fat (g) 2.7 n/a n/a 11.7 n/a n/a 0.4 3.1 0.0 2.6 7.5 28 7
    Selenium (mcg) 151.0 n/a n/a 2.2 n/a n/a 84.8 30.7 0.0 54.4 0.0 323 81
    Serine (g) 3.8 n/a n/a 0.5 n/a n/a 1.3 1.0 n/a 1.4 0.0 8 2
    Sodium (mg) 547.5 n/a n/a 292.5 n/a n/a 5.0 142.0 0.9 1,581.1 1.1 2,570 643
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 128.9 n/a 129 32
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a n/a 1.4 n/a n/a 0.7 0.4 0.0 13.4 0.0 16 4
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a n/a 0.0 n/a n/a 2.0 0.0 0.0 2.1 0.0 4 1
    Threonine (g) 4.5 n/a n/a 0.5 n/a n/a 0.7 0.6 n/a 0.9 0.0 7 2
    Tocopherol, alpha (mg) 0.9 n/a n/a 0.1 n/a n/a 0.2 1.1 0.0 0.2 7.7 10 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.1 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.4 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 1.0 0.5 n/a 1.6 0.4 4 1
    Total Fat (g) 12.2 n/a n/a 16.9 n/a n/a 2.5 9.5 0.0 11.4 54.0 107 27
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.3 n/a n/a 0.1 n/a n/a 0.3 0.2 n/a 0.3 0.0 2 1
    Tyrosine (g) 3.6 n/a n/a 0.5 n/a n/a 0.8 0.5 n/a 0.9 0.0 6 2
    Valine (g) 5.2 n/a n/a 0.8 n/a n/a 1.0 0.9 n/a 1.3 0.0 9 2
    Vitamin A, IU (IU) 141.6 n/a n/a 831.6 n/a n/a 0.0 540.0 0.0 0.0 0.0 1,513 378
    Vitamin A, RAE (mcg) 42.5 n/a n/a 231.2 n/a n/a 0.0 160.0 0.0 0.0 0.0 434 108
    Vitamin B-12 (mcg) 0.9 n/a n/a 0.1 n/a n/a 0.0 0.9 0.0 0.8 0.0 3 1
    Vitamin B-6 (mg) 3.5 n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 0.3 0.0 4 1
    Vitamin C (mg) 5.7 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin D (IU) 23.6 n/a n/a 12.5 n/a n/a 0.0 82.0 0.0 0.0 0.0 118 30
    Water (g) 357.7 n/a n/a 25.9 n/a n/a 29.8 76.2 29.0 14.1 0.0 533 133
    Zinc (mg) 2.7 n/a n/a 0.4 n/a n/a 1.8 1.3 0.0 3.1 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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