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Nutritional Facts: Goat Cheese-Stuffed Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 to taste (0g)
kosher salt
1 to taste (0g)
pepper
2 ounces (57g)
fresh goat cheese
4 (0g)
prosciutto
8 (0g)
fresh sage leaves
2 cups (250g)
flour
2 (100g)
eggs
2 tablespoons (29g)
water
2 cups (216g)
fine dry breadcrumbs
1/4 cup (54g)
olive oil
Total 1 serving
Alanine (g) 5.8 n/a n/a 0.2 n/a n/a 0.8 0.7 n/a 1.0 0.0 9 2
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a n/a 0.4 n/a n/a 1.0 0.8 n/a 1.2 0.0 10 3
Ash (g) 5.4 n/a n/a 1.7 n/a n/a 1.2 1.1 0.0 6.2 0.0 16 4
Aspartic acid (g) 9.4 n/a n/a 0.6 n/a n/a 1.1 1.3 n/a 1.7 0.0 14 4
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 n/a n/a 169.3 n/a n/a 37.5 56.0 0.9 395.3 0.5 683 171
Calories 538.1 n/a n/a 206.8 n/a n/a 910.0 143.0 0.0 853.2 477.4 3,128 782
Calories (kj) 2,251.4 n/a n/a 865.6 n/a n/a 3,807.5 599.0 0.0 3,570.5 1,997.5 13,092 3,273
Carbohydrates (g) 0.0 n/a n/a 1.4 n/a n/a 190.8 0.7 0.0 155.5 0.0 348 87
Cholesterol (mg) 302.1 n/a n/a 44.9 n/a n/a 0.0 372.0 0.0 0.0 0.0 719 180
Copper (mg) 0.1 n/a n/a 0.3 n/a n/a 0.4 0.1 0.0 0.6 0.0 1 0
Cystine (g) 1.0 n/a n/a 0.1 n/a n/a 0.5 0.3 n/a 0.6 0.0 3 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a n/a 6.8 0.0 0.0 9.7 0.0 16 4
Folate (mcg) 18.9 n/a n/a 1.1 n/a n/a 457.5 47.0 0.0 231.1 0.0 756 189
Folate, DFE (mcg) 18.9 n/a n/a 1.1 n/a n/a 727.5 47.0 0.0 354.2 0.0 1,149 287
Folate, food (mcg) 18.9 n/a n/a 1.1 n/a n/a 72.5 47.0 0.0 54.0 0.0 194 48
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 385.0 0.0 0.0 177.1 0.0 562 141
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.3 n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 3.9 n/a 4 1
Glutamic acid (g) 14.8 n/a n/a 2.3 n/a n/a 8.7 1.7 n/a 8.9 0.0 36 9
Glycine (g) 4.4 n/a n/a 0.1 n/a n/a 0.9 0.4 n/a 1.1 0.0 7 2
Histidine (g) 3.7 n/a n/a 0.3 n/a n/a 0.6 0.3 n/a 0.6 0.0 6 1
Iron (mg) 1.7 n/a n/a 0.9 n/a n/a 11.6 1.8 0.0 10.4 0.3 27 7
Isoleucine (g) 4.9 n/a n/a 0.5 n/a n/a 0.9 0.7 n/a 1.2 0.0 8 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.3 n/a n/a 1.1 n/a n/a 1.8 1.1 n/a 2.1 0.0 14 4
Lysine (g) 9.6 n/a n/a 0.9 n/a n/a 0.6 0.9 n/a 0.9 0.0 13 3
Magnesium (mg) 122.7 n/a n/a 16.5 n/a n/a 55.0 12.0 0.3 92.9 0.0 299 75
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.1 n/a 4 1
Manganese (mg) 0.1 n/a n/a 0.1 n/a n/a 1.7 0.0 0.0 2.0 0.0 4 1
Methionine (g) 2.6 n/a n/a 0.3 n/a n/a 0.5 0.4 n/a 0.5 0.0 4 1
Monounsaturated Fat (g) 3.6 n/a n/a 3.9 n/a n/a 0.2 3.7 0.0 2.2 39.4 53 13
Niacin (mg) 49.2 n/a n/a 0.7 n/a n/a 14.8 0.1 0.0 14.3 0.0 79 20
Pantothenic acid (mg) 6.7 n/a n/a 0.1 n/a n/a 1.1 1.5 0.0 1.2 0.0 11 3
Phenylalanine (g) 4.0 n/a n/a 0.5 n/a n/a 1.3 0.7 n/a 1.4 0.0 8 2
Phosphorus (mg) 991.2 n/a n/a 213.0 n/a n/a 270.0 198.0 0.0 356.4 0.0 2,029 507
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.3 119.3 137 34
Polyunsaturated Fat (g) 1.9 n/a n/a 0.4 n/a n/a 1.0 1.9 0.0 4.4 5.7 15 4
Potassium (mg) 1,746.4 n/a n/a 89.7 n/a n/a 267.5 138.0 0.3 423.4 0.5 2,666 666
Proline (g) 3.2 n/a n/a 1.5 n/a n/a 3.0 0.5 n/a 3.0 0.0 11 3
Protein (g) 100.2 n/a n/a 12.3 n/a n/a 25.8 12.6 0.0 28.8 0.0 180 45
Retinol (mcg) 42.5 n/a n/a 227.8 n/a n/a 0.0 160.0 0.0 0.0 0.0 430 108
Riboflavin (mg) 0.5 n/a n/a 0.4 n/a n/a 1.2 0.5 0.0 0.9 0.0 3 1
Saturated Fat (g) 2.7 n/a n/a 11.7 n/a n/a 0.4 3.1 0.0 2.6 7.5 28 7
Selenium (mcg) 151.0 n/a n/a 2.2 n/a n/a 84.8 30.7 0.0 54.4 0.0 323 81
Serine (g) 3.8 n/a n/a 0.5 n/a n/a 1.3 1.0 n/a 1.4 0.0 8 2
Sodium (mg) 547.5 n/a n/a 292.5 n/a n/a 5.0 142.0 0.9 1,581.1 1.1 2,570 643
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 128.9 n/a 129 32
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a 1.4 n/a n/a 0.7 0.4 0.0 13.4 0.0 16 4
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 n/a n/a 2.0 0.0 0.0 2.1 0.0 4 1
Threonine (g) 4.5 n/a n/a 0.5 n/a n/a 0.7 0.6 n/a 0.9 0.0 7 2
Tocopherol, alpha (mg) 0.9 n/a n/a 0.1 n/a n/a 0.2 1.1 0.0 0.2 7.7 10 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.1 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.4 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 1.0 0.5 n/a 1.6 0.4 4 1
Total Fat (g) 12.2 n/a n/a 16.9 n/a n/a 2.5 9.5 0.0 11.4 54.0 107 27
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a n/a 0.1 n/a n/a 0.3 0.2 n/a 0.3 0.0 2 1
Tyrosine (g) 3.6 n/a n/a 0.5 n/a n/a 0.8 0.5 n/a 0.9 0.0 6 2
Valine (g) 5.2 n/a n/a 0.8 n/a n/a 1.0 0.9 n/a 1.3 0.0 9 2
Vitamin A, IU (IU) 141.6 n/a n/a 831.6 n/a n/a 0.0 540.0 0.0 0.0 0.0 1,513 378
Vitamin A, RAE (mcg) 42.5 n/a n/a 231.2 n/a n/a 0.0 160.0 0.0 0.0 0.0 434 108
Vitamin B-12 (mcg) 0.9 n/a n/a 0.1 n/a n/a 0.0 0.9 0.0 0.8 0.0 3 1
Vitamin B-6 (mg) 3.5 n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 0.3 0.0 4 1
Vitamin C (mg) 5.7 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin D (IU) 23.6 n/a n/a 12.5 n/a n/a 0.0 82.0 0.0 0.0 0.0 118 30
Water (g) 357.7 n/a n/a 25.9 n/a n/a 29.8 76.2 29.0 14.1 0.0 533 133
Zinc (mg) 2.7 n/a n/a 0.4 n/a n/a 1.8 1.3 0.0 3.1 0.0 9 2

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