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Nutritional Facts: Easy Banana Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1 tablespoon (13g)
sugar
2 large (100g)
eggs
1 1/4 cups (305g)
whole milk
4 tablespoons (57g)
unsalted butter
2 (236g)
bananas
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a 0.7 0.3 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.0 n/a 0.8 0.2 0.0 0.1 2 1
Ash (g) 1.0 6.6 1.5 0.0 1.1 2.0 0.0 1.9 14 4
Aspartic acid (g) 1.0 n/a 0.0 n/a 1.3 0.7 0.0 0.3 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 677.5 0.4 0.1 56.0 344.7 13.6 11.8 1,137 284
Calories 796.3 4.7 0.0 48.8 143.0 186.1 407.3 210.0 1,796 449
Calories (kj) 3,331.6 19.6 0.0 203.9 599.0 777.8 1,703.4 875.6 7,511 1,878
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 166.9 2.2 0.0 12.6 0.7 14.6 0.0 53.9 251 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 30.5 122.1 0.0 525 131
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.2 1 0
Cystine (g) 0.5 n/a 0.0 n/a 0.3 0.0 0.0 0.0 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 6.1 12 3
Folate (mcg) 56.9 0.0 0.0 0.0 47.0 15.3 1.7 47.2 168 42
Folate, DFE (mcg) 56.9 0.0 0.0 0.0 47.0 15.3 1.7 47.2 168 42
Folate, food (mcg) 56.9 0.0 0.0 0.0 47.0 15.3 1.7 47.2 168 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a 11.4 11 3
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.4 0.0 n/a 11.8 12 3
Glutamic acid (g) 7.6 n/a 0.0 n/a 1.7 1.9 0.1 0.4 12 3
Glycine (g) 0.8 n/a 0.0 n/a 0.4 0.2 0.0 0.1 2 0
Histidine (g) 0.5 n/a 0.0 n/a 0.3 0.2 0.0 0.2 1 0
Iron (mg) 2.6 1.0 0.0 0.0 1.8 0.1 0.0 0.6 6 2
Isoleucine (g) 0.8 n/a 0.0 n/a 0.7 0.5 0.0 0.1 2 1
Lactose n/a n/a n/a 0.0 0.0 15.4 n/a 0.0 15 4
Leucine (g) 1.6 n/a 0.0 n/a 1.1 0.8 0.0 0.2 4 1
Lysine (g) 0.5 n/a 0.0 n/a 0.9 0.4 0.0 0.1 2 0
Magnesium (mg) 48.1 3.6 0.0 0.0 12.0 30.5 1.1 63.7 159 40
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 1
Methionine (g) 0.4 n/a 0.0 n/a 0.4 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 3.7 2.5 11.9 0.1 18 5
Niacin (mg) 2.7 0.0 0.0 0.0 0.1 0.3 0.0 1.6 5 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 1.5 1.1 0.1 0.8 4 1
Phenylalanine (g) 1.1 n/a 0.0 n/a 0.7 0.4 0.0 0.1 2 1
Phosphorus (mg) 236.3 912.5 0.0 0.0 198.0 256.2 13.6 51.9 1,668 417
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 37.8 38 9
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 1.9 0.6 1.7 0.2 5 1
Potassium (mg) 234.1 0.5 0.1 0.3 138.0 402.6 13.6 844.9 1,634 409
Proline (g) 2.6 n/a 0.0 n/a 0.5 1.0 0.0 0.1 4 1
Protein (g) 22.6 0.0 0.0 0.0 12.6 9.6 0.5 2.6 48 12
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 137.3 381.1 0.0 678 170
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.5 0.0 0.2 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 3.1 5.7 29.2 0.3 39 10
Selenium (mcg) 74.2 0.0 0.0 0.1 30.7 11.3 0.6 2.4 119 30
Serine (g) 1.1 n/a 0.0 n/a 1.0 0.3 0.0 0.1 3 1
Sodium (mg) 4.4 726.2 581.4 0.1 142.0 131.2 6.2 2.4 1,594 398
Starch n/a n/a n/a n/a n/a n/a n/a 12.7 13 3
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 12.6 0.0 0.0 n/a 5.6 18 5
Sugar (g) 0.6 0.0 0.0 12.6 0.4 15.4 0.0 28.9 58 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.6 n/a 0.0 n/a 0.6 0.4 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.1 0.2 1.3 0.2 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 0.0 0.0 0.0 1 0
Total Fat (g) 2.1 0.0 0.0 0.0 9.5 9.9 46.1 0.8 68 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.2 0.2 0.0 0.0 1 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.5 0.5 0.0 0.0 2 0
Valine (g) 0.9 n/a 0.0 n/a 0.9 0.6 0.0 0.1 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 540.0 494.1 1,419.4 151.0 2,605 651
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 140.3 388.5 7.1 696 174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 1.4 0.1 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.9 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.5 21 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 155.6 34.1 0.0 272 68
Water (g) 26.1 0.4 0.0 0.0 76.2 268.8 10.2 176.8 558 140
Zinc (mg) 1.5 0.0 0.0 0.0 1.3 1.1 0.1 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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