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Nutritional Facts: Bud's " Distract the Neighbors " Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (394g)
skinless chicken pieces
1 to taste (0g)
lemon wedges
1 to taste (0g)
rosemary sprigs
4 tablespoons (54g)
olive oil
3 (9g)
garlic cloves
1 (58g)
lemons
3 teaspoons (14g)
brown sugar
3 sprigs (0g)
fresh rosemary
1 to taste (0g)
ground cumin
1/2 teaspoon (1g)
cayenne powder
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 4.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 5.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 5 1
Ash (g) 3.8 n/a n/a 0.0 0.1 0.2 0.1 n/a n/a 0.1 n/a n/a 4 1
Aspartic acid (g) 7.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 8 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 47.3 n/a n/a 0.5 16.3 15.1 11.5 n/a n/a 1.3 n/a n/a 92 23
Calories 468.9 n/a n/a 477.4 13.4 16.8 52.4 n/a n/a 2.9 n/a n/a 1,032 258
Calories (kj) 1,962.1 n/a n/a 1,997.5 56.1 70.2 219.4 n/a n/a 12.0 n/a n/a 4,317 1,079
Carbohydrates (g) 0.0 n/a n/a 0.0 3.0 5.4 13.5 n/a n/a 0.5 n/a n/a 22 6
Cholesterol (mg) 275.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 276 69
Copper (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Cystine (g) 1.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.2 1.6 0.0 n/a n/a 0.2 n/a n/a 2 1
Folate (mcg) 27.6 n/a n/a 0.0 0.3 6.4 0.1 n/a n/a 1.0 n/a n/a 35 9
Folate, DFE (mcg) 27.6 n/a n/a 0.0 0.3 6.4 0.1 n/a n/a 1.0 n/a n/a 35 9
Folate, food (mcg) 27.6 n/a n/a 0.0 0.3 6.4 0.1 n/a n/a 1.0 n/a n/a 35 9
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 12.6 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 13 3
Glycine (g) 4.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Histidine (g) 2.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 3.5 n/a n/a 0.3 0.2 0.3 0.1 n/a n/a 0.1 n/a n/a 4 1
Isoleucine (g) 4.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 2
Lysine (g) 7.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 7 2
Magnesium (mg) 98.5 n/a n/a 0.0 2.3 4.6 1.2 n/a n/a 1.4 n/a n/a 108 27
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Methionine (g) 2.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 3.5 n/a n/a 39.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 43 11
Niacin (mg) 32.5 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a n/a 33 8
Pantothenic acid (mg) 4.2 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 4 1
Phenylalanine (g) 3.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 681.6 n/a n/a 0.0 13.8 9.3 0.6 n/a n/a 2.6 n/a n/a 708 177
Phytosterols n/a n/a n/a 119.3 n/a n/a n/a n/a n/a 0.7 n/a n/a 120 30
Polyunsaturated Fat (g) 3.0 n/a n/a 5.7 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 9 2
Potassium (mg) 902.3 n/a n/a 0.5 36.1 80.0 18.4 n/a n/a 18.1 n/a n/a 1,055 264
Proline (g) 3.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Protein (g) 84.3 n/a n/a 0.0 0.6 0.6 0.0 n/a n/a 0.1 n/a n/a 86 21
Retinol (mcg) 63.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 63 16
Riboflavin (mg) 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 3.1 n/a n/a 7.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 11 3
Selenium (mcg) 61.9 n/a n/a 0.0 1.3 0.2 0.2 n/a n/a 0.1 n/a n/a 64 16
Serine (g) 2.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Sodium (mg) 303.4 n/a n/a 1.1 1.5 1.2 3.9 n/a n/a 0.3 n/a n/a 311 78
Sucrose n/a n/a n/a n/a n/a n/a 13.0 n/a n/a n/a n/a n/a 13 3
Sugar (g) 0.0 n/a n/a 0.0 0.1 1.5 13.4 n/a n/a 0.1 n/a n/a 15 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Threonine (g) 3.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.8 n/a n/a 7.7 0.0 0.1 0.0 n/a n/a 0.3 n/a n/a 9 2
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 12.1 n/a n/a 54.0 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a 67 17
Tryptophan (g) 1.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Valine (g) 4.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 204.9 n/a n/a 0.0 0.8 12.8 0.0 n/a n/a 374.5 n/a n/a 593 148
Vitamin A, RAE (mcg) 63.0 n/a n/a 0.0 0.0 0.6 0.0 n/a n/a 18.7 n/a n/a 82 21
Vitamin B-12 (mcg) 1.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.7 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Vitamin C (mg) 9.1 n/a n/a 0.0 2.8 30.7 0.0 n/a n/a 0.7 n/a n/a 43 11
Vitamin D (IU) 19.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 20 5
Water (g) 297.3 n/a n/a 0.0 5.3 51.6 0.2 n/a n/a 0.1 n/a n/a 354 89
Zinc (mg) 6.1 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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