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Nutritional Facts: Sweetheart Benny

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (31g)
egg yolks
1/3 cup (67g)
sugar
1 pinch (0g)
salt
1/4 cup (62g)
orange juice
1 teaspoon (5g)
fresh lemon juice
1 tablespoon (0g)
Grand Marnier
2 teaspoons (10g)
vinegar
3 (150g)
eggs
1/2 tablespoon (7g)
butter
2 (66g)
egg whites
1 tablespoon (15g)
milk
1 teaspoon (3g)
cinnamon
1 pinch (0g)
nutmeg
1 pinch (0g)
salt
2 (114g)
English muffins
2 slices (57g)
Canadian bacon
2 cups (500g)
mixed berries
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 1.1 0.0 0.5 0.0 0.0 n/a 0.0 0.5 0.6 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 1.2 0.0 0.4 0.0 0.0 n/a 0.0 0.5 0.6 n/a 3 2
Ash (g) 0.5 0.0 0.4 0.2 0.0 n/a 0.0 1.6 0.1 0.4 0.1 0.1 0.0 0.4 1.9 2.2 2.2 10 5
Aspartic acid (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 2.0 0.0 0.8 0.0 0.0 n/a 0.0 0.7 1.0 n/a 5 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 39.5 0.7 0.1 6.8 0.3 n/a 0.6 84.0 1.7 4.6 18.1 26.2 0.2 0.1 185.8 4.6 35.0 408 204
Calories 98.5 257.7 0.0 27.9 1.1 n/a 1.8 214.5 50.9 34.3 9.8 6.5 0.6 0.0 258.8 89.5 490.0 1,542 771
Calories (kj) 411.9 1,077.6 0.0 116.6 4.5 n/a 7.6 898.5 212.9 142.6 40.9 27.0 2.6 0.0 1,084.1 374.5 2,050.0 6,451 3,226
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.1 66.6 0.0 6.4 0.3 n/a 0.0 1.1 0.0 0.5 0.7 2.1 0.1 0.0 50.4 1.0 121.2 251 126
Cholesterol (mg) 332.0 0.0 0.0 0.0 0.0 n/a 0.0 558.0 15.3 0.0 2.1 0.0 0.0 0.0 0.0 28.5 0.0 936 468
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.1 n/a 1 1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 4.0 0.0 9.5 15 8
Folate (mcg) 44.7 0.0 0.0 18.6 1.0 n/a 0.0 70.5 0.2 2.6 0.8 0.2 0.1 0.0 107.2 2.3 40.0 288 144
Folate, DFE (mcg) 44.7 0.0 0.0 18.6 1.0 n/a 0.0 70.5 0.2 2.6 0.8 0.2 0.1 0.0 150.5 2.3 40.0 331 166
Folate, food (mcg) 44.7 0.0 0.0 18.6 1.0 n/a 0.0 70.5 0.2 2.6 0.8 0.2 0.1 0.0 45.6 2.3 40.0 227 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.7 0.0 0.0 63 31
Fructose (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a 0.2 n/a 0.0 n/a n/a 0.8 n/a n/a 2 1
Glutamic acid (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 2.5 0.0 1.0 0.1 0.0 n/a 0.0 2.5 1.6 n/a 8 4
Glycine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.6 0.0 0.3 0.0 0.0 n/a 0.0 0.4 0.5 n/a 2 1
Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.4 n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.0 0.0 0.1 0.0 n/a 0.0 2.6 0.0 0.1 0.0 0.2 0.0 0.0 4.6 0.4 1.4 10 5
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 1.0 0.0 0.4 0.0 0.0 n/a 0.0 0.5 0.4 n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 1.6 0.0 0.7 0.0 0.0 n/a 0.0 0.7 0.8 n/a 4 2
Lysine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 1.4 0.0 0.5 0.0 0.0 n/a 0.0 0.5 0.9 n/a 4 2
Magnesium (mg) 1.5 0.0 0.0 6.8 0.3 n/a 0.1 18.0 0.1 7.3 2.0 1.6 0.2 0.0 27.4 9.7 30.0 105 52
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.5 n/a n/a 3 1
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.6 0.0 0.3 1 1
Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.6 0.0 0.3 0.0 0.0 n/a 0.0 0.2 0.3 n/a 1 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 5.5 1.5 0.0 0.2 0.0 0.0 0.0 0.4 1.8 0.2 13 7
Niacin (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4.6 3.6 2.0 11 5
Pantothenic acid (mg) 0.9 0.0 0.0 0.1 0.0 n/a 0.0 2.3 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.3 0.5 5 2
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 1.0 0.0 0.5 0.0 0.0 n/a 0.0 0.5 0.4 n/a 3 1
Phosphorus (mg) 119.3 0.0 0.0 10.5 0.4 n/a 0.4 297.0 1.7 9.9 14.2 1.7 0.3 0.0 104.9 138.5 60.0 759 379
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 0.1 0.0 n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 2.9 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.4 6 3
Potassium (mg) 33.4 1.3 0.0 124.0 5.1 n/a 0.2 207.0 1.7 107.6 23.0 11.3 0.4 0.0 124.3 196.1 655.0 1,490 745
Proline (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.8 0.0 0.3 0.0 0.0 n/a 0.0 0.8 0.4 n/a 3 1
Protein (g) 4.9 0.0 0.0 0.4 0.0 n/a 0.0 18.8 0.1 7.2 0.5 0.1 0.0 0.0 10.1 11.8 7.1 61 30
Retinol (mcg) 113.5 0.0 0.0 0.0 0.0 n/a 0.0 240.0 47.6 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 406 203
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.1 0.2 2 1
Saturated Fat (g) 2.9 0.0 0.0 0.0 0.0 n/a 0.0 4.7 3.6 0.0 0.3 0.0 0.0 0.0 0.8 1.3 0.1 14 7
Selenium (mcg) 17.1 0.4 0.0 0.1 0.0 n/a 0.1 46.1 0.1 13.2 0.3 0.1 0.0 0.0 25.5 14.3 n/a 117 59
Serine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 1.5 0.0 0.5 0.0 0.0 n/a 0.0 0.5 0.4 n/a 3 2
Sodium (mg) 14.7 0.7 155.0 0.6 0.0 n/a 0.2 213.0 50.7 109.6 7.5 0.3 0.0 155.0 412.7 803.1 15.0 1,938 969
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.4 n/a n/a 42 21
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 66.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 67 33
Sugar (g) 0.2 66.5 0.0 5.2 0.1 n/a 0.0 0.6 0.0 0.5 n/a 0.1 0.0 0.0 4.0 0.0 n/a 77 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.1 1 1
Threonine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.8 0.0 0.3 0.0 0.0 n/a 0.0 0.4 0.5 n/a 2 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 1.6 0.2 0.0 n/a 0.1 0.0 0.0 0.4 0.1 n/a 3 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 1 1
Total Fat (g) 8.1 0.0 0.0 0.1 0.0 n/a 0.0 14.3 5.8 0.1 0.6 0.0 0.0 0.0 1.9 4.0 0.9 36 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.7 0.0 0.3 0.0 0.0 n/a 0.0 0.3 0.4 n/a 2 1
Valine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 1.3 0.0 0.5 0.0 0.0 n/a 0.0 0.5 0.5 n/a 3 2
Vitamin A, IU (IU) 441.3 0.0 0.0 124.0 0.3 n/a 0.0 810.0 177.4 0.0 21.0 7.7 0.1 0.0 0.0 0.0 1,610.0 3,192 1,596
Vitamin A, RAE (mcg) 116.6 0.0 0.0 6.2 0.0 n/a 0.0 240.0 48.6 0.0 5.0 0.4 0.0 0.0 0.0 0.0 80.0 497 248
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 31.0 1.9 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 2.1 0.0 375.0 410 205
Vitamin D (IU) 66.7 0.0 0.0 0.0 0.0 n/a 0.0 123.0 4.3 0.0 n/a 0.0 0.0 0.0 0.0 63.3 0.0 257 129
Water (g) 16.0 0.0 0.0 54.7 4.6 n/a 9.5 114.2 1.1 57.8 13.4 0.3 0.0 0.0 49.7 38.2 368.7 728 364
Zinc (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 1.9 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.8 0.3 5 3

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