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    Nutritional Facts: Spinach and Blue Cheese Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    shortcrust pastry
    1 to taste (0g)
    flour
    180 g (180g)
    spinach
    125 g (125g)
    cream cheese
    100 ml (96g)
    single cream
    3 (150g)
    eggs
    125 g (124g)
    blue cheese
    Total 1 serving
    Alanine (g) 0.9 n/a 0.3 0.2 0.1 1.1 0.8 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 n/a 0.3 0.3 0.1 1.2 0.9 4 0
    Ash (g) 7.5 n/a 3.1 1.7 0.6 1.6 6.3 21 3
    Aspartic acid (g) 1.2 n/a 0.4 0.6 0.2 2.0 1.8 6 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.0 n/a 178.2 122.7 92.2 84.0 656.0 1,178 147
    Calories 2,345.0 n/a 41.4 428.3 187.2 214.5 438.6 3,655 457
    Calories (kj) 9,810.0 n/a 174.6 1,791.9 785.3 898.5 1,835.2 15,295 1,912
    Carbohydrates (g) 211.5 n/a 6.5 5.1 3.5 1.1 2.9 231 29
    Cholesterol (mg) 0.0 n/a 0.0 137.7 63.4 558.0 93.2 852 107
    Copper (mg) 0.4 n/a 0.2 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.6 n/a 0.1 0.1 0.0 0.4 0.1 1 0
    Dietary Fiber (g) 17.0 n/a 4.0 0.0 0.0 0.0 0.0 21 3
    Folate (mcg) 355.0 n/a 349.2 13.8 1.9 70.5 44.7 835 104
    Folate, DFE (mcg) 570.0 n/a 349.2 13.8 1.9 70.5 44.7 1,050 131
    Folate, food (mcg) 50.0 n/a 349.2 13.8 1.9 70.5 44.7 530 66
    Folic acid (mcg) 305.0 n/a 0.0 0.0 0.0 0.0 0.0 305 38
    Fructose n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 0.0 n/a 0.6 n/a 1 0
    Glutamic acid (g) 9.6 n/a 0.6 1.6 0.5 2.5 6.4 21 3
    Glycine (g) 1.0 n/a 0.2 0.2 0.1 0.6 0.5 3 0
    Histidine (g) 0.6 n/a 0.1 0.2 0.1 0.5 0.9 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 12.9 n/a 4.9 0.5 0.0 2.6 0.4 21 3
    Isoleucine (g) 1.0 n/a 0.3 0.4 0.2 1.0 1.4 4 1
    Lactose n/a n/a 0.0 4.0 n/a 0.0 n/a 4 1
    Leucine (g) 2.0 n/a 0.4 0.8 0.3 1.6 2.4 7 1
    Lysine (g) 0.6 n/a 0.3 0.7 0.2 1.4 2.3 6 1
    Magnesium (mg) 60.0 n/a 142.2 11.3 8.6 18.0 28.6 269 34
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.9 n/a 1.6 0.0 0.0 0.0 0.0 4 0
    Methionine (g) 0.5 n/a 0.1 0.2 0.1 0.6 0.7 2 0
    Monounsaturated Fat (g) 67.5 n/a 0.0 10.8 5.4 5.5 9.7 99 12
    Niacin (mg) 14.7 n/a 1.3 0.2 0.1 0.1 1.3 18 2
    Pantothenic acid (mg) 0.8 n/a 0.1 0.7 0.3 2.3 2.1 6 1
    Phenylalanine (g) 1.4 n/a 0.2 0.4 0.1 1.0 1.4 5 1
    Phosphorus (mg) 300.0 n/a 88.2 132.7 76.8 297.0 480.8 1,376 172
    Phytosterols n/a n/a 16.2 n/a n/a n/a n/a 16 2
    Polyunsaturated Fat (g) 40.6 n/a 0.3 1.8 0.7 2.9 1.0 47 6
    Potassium (mg) 295.0 n/a 1,004.4 172.8 117.1 207.0 318.1 2,114 264
    Proline (g) 3.3 n/a 0.2 0.8 0.3 0.8 2.6 8 1
    Protein (g) 28.5 n/a 5.1 7.4 2.6 18.8 26.6 89 11
    Retinol (mcg) 0.0 n/a 0.0 449.5 170.9 240.0 238.6 1,099 137
    Riboflavin (mg) 1.2 n/a 0.3 0.2 0.1 0.7 0.5 3 0
    Saturated Fat (g) 38.4 n/a 0.1 24.2 11.5 4.7 23.2 102 13
    Selenium (mcg) 94.0 n/a 1.8 3.0 0.6 46.1 18.0 163 20
    Serine (g) 1.4 n/a 0.2 0.5 0.1 1.5 1.4 5 1
    Sodium (mg) 2,410.0 n/a 142.2 402.0 38.4 213.0 1,733.3 4,939 617
    Starch n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.8 n/a 0.8 4.0 0.1 0.6 0.6 7 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 n/a 0.1 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 0.8 n/a 0.2 0.3 0.1 0.8 1.0 3 0
    Tocopherol, alpha (mg) 1.4 n/a 3.7 0.4 0.5 1.6 0.3 8 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 0.1 n/a 0.8 n/a 1 0
    Total Fat (g) 154.0 n/a 0.7 42.9 18.5 14.3 35.7 266 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.4 n/a 0.1 0.1 0.0 0.3 0.4 1 0
    Tyrosine (g) 0.9 n/a 0.2 0.4 0.1 0.7 1.6 4 0
    Valine (g) 1.2 n/a 0.3 0.5 0.2 1.3 1.9 5 1
    Vitamin A, IU (IU) 0.0 n/a 16,878.6 1,681.7 629.8 810.0 948.0 20,948 2,619
    Vitamin A, RAE (mcg) 0.0 n/a 844.2 458.3 173.8 240.0 246.0 1,962 245
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.3 0.2 1.3 1.5 3 0
    Vitamin B-6 (mg) 0.1 n/a 0.4 0.0 0.0 0.3 0.2 1 0
    Vitamin C (mg) 0.0 n/a 50.6 0.0 0.8 0.0 0.0 51 6
    Vitamin D (IU) 0.0 n/a 0.0 31.3 13.4 123.0 26.1 194 24
    Water (g) 98.5 n/a 164.5 68.2 70.8 114.2 52.7 569 71
    Zinc (mg) 2.0 n/a 1.0 0.6 0.3 1.9 3.3 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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