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Nutritional Facts: Spinach and Blue Cheese Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
shortcrust pastry
1 to taste (0g)
flour
180 g (180g)
spinach
125 g (125g)
cream cheese
100 ml (96g)
single cream
3 (150g)
eggs
125 g (124g)
blue cheese
Total 1 serving
Alanine (g) 0.9 n/a 0.3 0.2 0.1 1.1 0.8 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.3 0.3 0.1 1.2 0.9 4 0
Ash (g) 7.5 n/a 3.1 1.7 0.6 1.6 6.3 21 3
Aspartic acid (g) 1.2 n/a 0.4 0.6 0.2 2.0 1.8 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.0 n/a 178.2 122.7 92.2 84.0 656.0 1,178 147
Calories 2,345.0 n/a 41.4 428.3 187.2 214.5 438.6 3,655 457
Calories (kj) 9,810.0 n/a 174.6 1,791.9 785.3 898.5 1,835.2 15,295 1,912
Carbohydrates (g) 211.5 n/a 6.5 5.1 3.5 1.1 2.9 231 29
Cholesterol (mg) 0.0 n/a 0.0 137.7 63.4 558.0 93.2 852 107
Copper (mg) 0.4 n/a 0.2 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.6 n/a 0.1 0.1 0.0 0.4 0.1 1 0
Dietary Fiber (g) 17.0 n/a 4.0 0.0 0.0 0.0 0.0 21 3
Folate (mcg) 355.0 n/a 349.2 13.8 1.9 70.5 44.7 835 104
Folate, DFE (mcg) 570.0 n/a 349.2 13.8 1.9 70.5 44.7 1,050 131
Folate, food (mcg) 50.0 n/a 349.2 13.8 1.9 70.5 44.7 530 66
Folic acid (mcg) 305.0 n/a 0.0 0.0 0.0 0.0 0.0 305 38
Fructose n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 n/a 0.6 n/a 1 0
Glutamic acid (g) 9.6 n/a 0.6 1.6 0.5 2.5 6.4 21 3
Glycine (g) 1.0 n/a 0.2 0.2 0.1 0.6 0.5 3 0
Histidine (g) 0.6 n/a 0.1 0.2 0.1 0.5 0.9 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 12.9 n/a 4.9 0.5 0.0 2.6 0.4 21 3
Isoleucine (g) 1.0 n/a 0.3 0.4 0.2 1.0 1.4 4 1
Lactose n/a n/a 0.0 4.0 n/a 0.0 n/a 4 1
Leucine (g) 2.0 n/a 0.4 0.8 0.3 1.6 2.4 7 1
Lysine (g) 0.6 n/a 0.3 0.7 0.2 1.4 2.3 6 1
Magnesium (mg) 60.0 n/a 142.2 11.3 8.6 18.0 28.6 269 34
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.9 n/a 1.6 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.5 n/a 0.1 0.2 0.1 0.6 0.7 2 0
Monounsaturated Fat (g) 67.5 n/a 0.0 10.8 5.4 5.5 9.7 99 12
Niacin (mg) 14.7 n/a 1.3 0.2 0.1 0.1 1.3 18 2
Pantothenic acid (mg) 0.8 n/a 0.1 0.7 0.3 2.3 2.1 6 1
Phenylalanine (g) 1.4 n/a 0.2 0.4 0.1 1.0 1.4 5 1
Phosphorus (mg) 300.0 n/a 88.2 132.7 76.8 297.0 480.8 1,376 172
Phytosterols n/a n/a 16.2 n/a n/a n/a n/a 16 2
Polyunsaturated Fat (g) 40.6 n/a 0.3 1.8 0.7 2.9 1.0 47 6
Potassium (mg) 295.0 n/a 1,004.4 172.8 117.1 207.0 318.1 2,114 264
Proline (g) 3.3 n/a 0.2 0.8 0.3 0.8 2.6 8 1
Protein (g) 28.5 n/a 5.1 7.4 2.6 18.8 26.6 89 11
Retinol (mcg) 0.0 n/a 0.0 449.5 170.9 240.0 238.6 1,099 137
Riboflavin (mg) 1.2 n/a 0.3 0.2 0.1 0.7 0.5 3 0
Saturated Fat (g) 38.4 n/a 0.1 24.2 11.5 4.7 23.2 102 13
Selenium (mcg) 94.0 n/a 1.8 3.0 0.6 46.1 18.0 163 20
Serine (g) 1.4 n/a 0.2 0.5 0.1 1.5 1.4 5 1
Sodium (mg) 2,410.0 n/a 142.2 402.0 38.4 213.0 1,733.3 4,939 617
Starch n/a n/a n/a 0.4 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.8 n/a 0.8 4.0 0.1 0.6 0.6 7 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 n/a 0.1 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.8 n/a 0.2 0.3 0.1 0.8 1.0 3 0
Tocopherol, alpha (mg) 1.4 n/a 3.7 0.4 0.5 1.6 0.3 8 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.1 n/a 0.8 n/a 1 0
Total Fat (g) 154.0 n/a 0.7 42.9 18.5 14.3 35.7 266 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.4 n/a 0.1 0.1 0.0 0.3 0.4 1 0
Tyrosine (g) 0.9 n/a 0.2 0.4 0.1 0.7 1.6 4 0
Valine (g) 1.2 n/a 0.3 0.5 0.2 1.3 1.9 5 1
Vitamin A, IU (IU) 0.0 n/a 16,878.6 1,681.7 629.8 810.0 948.0 20,948 2,619
Vitamin A, RAE (mcg) 0.0 n/a 844.2 458.3 173.8 240.0 246.0 1,962 245
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.3 0.2 1.3 1.5 3 0
Vitamin B-6 (mg) 0.1 n/a 0.4 0.0 0.0 0.3 0.2 1 0
Vitamin C (mg) 0.0 n/a 50.6 0.0 0.8 0.0 0.0 51 6
Vitamin D (IU) 0.0 n/a 0.0 31.3 13.4 123.0 26.1 194 24
Water (g) 98.5 n/a 164.5 68.2 70.8 114.2 52.7 569 71
Zinc (mg) 2.0 n/a 1.0 0.6 0.3 1.9 3.3 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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