Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
1 (50g) eggs |
2 tablespoons (27g) olive oil |
2/3 cup (57g) romano cheese |
4 (12g) garlic cloves |
2 teaspoons (1g) dried basil |
2 teaspoons (1g) dried parsley |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/3 cup (36g) panko breadcrumbs |
4 ounces (114g) mozzarella cheese |
3 cups (771g) pasta sauce |
1 to taste (0g) mozzarella cheese |
1 to taste (3g) basil |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 12.2 | 0.4 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | 14 | 2 |
| Ash (g) | 8.9 | 0.5 | 0.0 | 3.8 | 0.2 | 0.2 | 0.1 | 3.0 | 0.1 | 1.0 | 3.7 | 15.5 | n/a | n/a | 37 | 6 |
| Aspartic acid (g) | 16.3 | 0.7 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | n/a | n/a | n/a | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 28.0 | 0.3 | 604.7 | 21.7 | 31.4 | 11.4 | 0.7 | 5.1 | 65.8 | 573.7 | 169.6 | n/a | n/a | 1,621 | 270 |
| Calories | 1,596.6 | 71.5 | 238.7 | 219.9 | 17.9 | 3.3 | 2.9 | 0.0 | 2.9 | 142.1 | 340.8 | 670.8 | n/a | n/a | 3,307 | 551 |
| Calories (kj) | 6,667.8 | 299.5 | 998.7 | 919.5 | 74.8 | 13.7 | 12.2 | 0.0 | 12.1 | 594.5 | 1,424.5 | 2,806.4 | n/a | n/a | 13,824 | 2,304 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.0 | 2.1 | 4.0 | 0.7 | 0.5 | 0.0 | 0.7 | 25.9 | 2.5 | 106.1 | n/a | n/a | 143 | 24 |
| Cholesterol (mg) | 589.7 | 186.0 | 0.0 | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | 15.4 | n/a | n/a | 940 | 157 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | 0.3 | 1.6 | 0.0 | 20.0 | n/a | n/a | 23 | 4 |
| Folate (mcg) | 54.4 | 23.5 | 0.0 | 4.0 | 0.4 | 4.3 | 1.8 | 0.0 | 0.2 | 38.5 | 8.0 | 100.2 | n/a | n/a | 235 | 39 |
| Folate, DFE (mcg) | 54.4 | 23.5 | 0.0 | 4.0 | 0.4 | 4.3 | 1.8 | 0.0 | 0.2 | 59.0 | 8.0 | 100.2 | n/a | n/a | 256 | 43 |
| Folate, food (mcg) | 54.4 | 23.5 | 0.0 | 4.0 | 0.4 | 4.3 | 1.8 | 0.0 | 0.2 | 9.0 | 8.0 | 100.2 | n/a | n/a | 206 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | n/a | n/a | 29 | 5 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 26.9 | 0.8 | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 5.1 | n/a | n/a | n/a | 39 | 6 |
| Glycine (g) | 13.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | 15 | 3 |
| Histidine (g) | 5.7 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 0.9 | 0.2 | 0.4 | 0.2 | 1.3 | 0.2 | 0.0 | 0.1 | 1.7 | 0.5 | 5.6 | n/a | n/a | 31 | 5 |
| Isoleucine (g) | 8.1 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | n/a | n/a | 11 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.2 | 0.5 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | n/a | n/a | n/a | 19 | 3 |
| Lysine (g) | 14.9 | 0.5 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | 18 | 3 |
| Magnesium (mg) | 181.4 | 6.0 | 0.0 | 23.3 | 3.0 | 10.0 | 4.0 | 0.0 | 2.0 | 15.5 | 22.7 | 161.9 | n/a | n/a | 430 | 72 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 1.2 | n/a | n/a | 2 | 0 |
| Methionine (g) | 4.5 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 39.5 | 1.8 | 19.7 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7.5 | 4.5 | n/a | n/a | 78 | 13 |
| Niacin (mg) | 46.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 0.1 | 30.2 | n/a | n/a | 79 | 13 |
| Pantothenic acid (mg) | 5.4 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 7.2 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 1,669.2 | 99.0 | 0.0 | 431.9 | 18.4 | 3.8 | 4.4 | 0.0 | 1.8 | 59.3 | 402.1 | 277.6 | n/a | n/a | 2,968 | 495 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | 1.5 | n/a | 0.0 | 1.1 | 2.9 | n/a | n/a | n/a | n/a | 65 | 11 |
| Polyunsaturated Fat (g) | 3.1 | 1.0 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 9.1 | n/a | n/a | 18 | 3 |
| Potassium (mg) | 2,912.1 | 69.0 | 0.3 | 48.9 | 48.1 | 36.8 | 26.8 | 0.2 | 15.3 | 70.5 | 86.3 | 2,436.4 | n/a | n/a | 5,751 | 958 |
| Proline (g) | 10.2 | 0.3 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.7 | n/a | n/a | n/a | 16 | 3 |
| Protein (g) | 181.4 | 6.3 | 0.0 | 18.1 | 0.8 | 0.3 | 0.3 | 0.0 | 0.1 | 4.8 | 25.2 | 13.7 | n/a | n/a | 251 | 42 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197.7 | 0.0 | n/a | n/a | 329 | 55 |
| Riboflavin (mg) | 1.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 36.8 | 1.6 | 3.7 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 14.9 | 5.4 | n/a | n/a | 73 | 12 |
| Selenium (mcg) | 150.6 | 15.4 | 0.0 | 8.2 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 9.1 | 19.3 | 10.8 | n/a | n/a | 215 | 36 |
| Serine (g) | 7.5 | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 598.7 | 71.0 | 0.5 | 681.9 | 2.0 | 1.1 | 4.5 | 1,162.7 | 0.2 | 263.3 | 712.3 | 3,161.1 | n/a | n/a | 6,659 | 1,110 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | n/a | n/a | n/a | 21 | 4 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 1.2 | 68.2 | n/a | n/a | 72 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Threonine (g) | 6.9 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 0.5 | 3.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 18.5 | n/a | n/a | 26 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 90.7 | 4.8 | 27.0 | 15.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 25.4 | 20.7 | n/a | n/a | 186 | 31 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 9.0 | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | n/a | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 0.0 | 235.8 | 1.1 | 10.4 | 19.4 | 0.0 | 6.3 | 0.0 | 767.9 | 5,797.9 | n/a | n/a | 7,109 | 1,185 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 54.6 | 0.0 | 0.5 | 1.0 | 0.0 | 0.3 | 0.0 | 203.3 | 293.0 | n/a | n/a | 633 | 105 |
| Vitamin B-12 (mcg) | 20.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | n/a | n/a | 24 | 4 |
| Vitamin B-6 (mg) | 3.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | n/a | n/a | 20 | 3 |
| Vitamin D (IU) | 36.3 | 41.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | n/a | n/a | 107 | 18 |
| Water (g) | 630.5 | 38.1 | 0.0 | 17.6 | 7.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.3 | 56.8 | 616.9 | n/a | n/a | 1,370 | 228 |
| Zinc (mg) | 43.5 | 0.6 | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 3.3 | 4.2 | n/a | n/a | 54 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.