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Nutritional Facts: Macedonian Stuffed Cabbage With Thick Avgolemono

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
boiling water
3 medium (2,724g)
cabbage
16 ounces (477g)
sauerkraut
1 1/2 lbs (680g)
ground beef
1 1/2 lbs (682g)
ground pork
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 cup (160g)
onions
3/4 cup (139g)
converted rice
2 (116g)
lemons
3 (150g)
eggs
1/2 cup (122g)
fresh lemon juice
2 cups (488g)
hot chicken stock
Total 1 serving
Alanine n/a 1.1 0.1 7.9 6.7 n/a n/a 0.0 0.6 n/a 1.1 n/a n/a 18 2
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.0 0.3 8.2 7.1 n/a n/a 0.2 0.9 n/a 1.2 n/a n/a 20 2
Ash n/a 17.4 10.3 6.2 5.9 n/a n/a 0.6 1.0 0.3 1.6 0.3 5.0 49 6
Aspartic acid n/a 3.3 0.4 11.4 10.7 n/a n/a 0.1 1.1 n/a 2.0 n/a n/a 29 4
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1,089.6 143.1 102.1 95.4 n/a n/a 36.8 98.5 30.2 84.0 7.3 19.5 1,707 213
Calories n/a 681.0 90.7 1,462.8 1,792.6 n/a n/a 64.0 518.9 33.6 214.5 26.8 78.1 4,963 620
Calories (kj) n/a 2,805.7 372.2 6,109.9 7,497.5 n/a n/a 265.6 2,170.1 140.4 898.5 111.0 327.0 20,698 2,587
Carbohydrates n/a 158.0 20.4 0.0 0.0 n/a n/a 14.9 112.2 10.8 1.1 8.4 1.9 328 41
Cholesterol n/a 0.0 0.0 462.7 490.7 n/a n/a 0.0 0.0 0.0 558.0 0.0 0.0 1,511 189
Copper n/a 0.5 0.5 0.5 0.3 n/a n/a 0.1 0.4 0.0 0.1 0.0 0.2 3 0
Cystine n/a 0.3 0.0 1.3 1.5 n/a n/a 0.0 0.2 n/a 0.4 n/a n/a 4 0
Dietary Fiber n/a 68.1 13.8 0.0 0.0 n/a n/a 2.7 2.5 3.2 0.0 0.4 0.0 91 11
Folate n/a 1,171.3 114.5 40.8 34.1 n/a n/a 30.4 356.6 12.8 70.5 24.4 9.8 1,865 233
Folate, DFE n/a 1,171.3 114.5 40.8 34.1 n/a n/a 30.4 598.0 12.8 70.5 24.4 9.8 2,107 263
Folate, food n/a 1,171.3 114.5 40.8 34.1 n/a n/a 30.4 11.1 12.8 70.5 24.4 9.8 1,520 190
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 345.5 0.0 0.0 0.0 0.0 345 43
Fructose n/a 39.5 0.2 n/a n/a n/a n/a 2.1 0.0 n/a 0.0 1.3 n/a 43 5
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 45.5 0.7 n/a n/a n/a n/a 3.2 0.2 n/a 0.6 1.2 n/a 51 6
Glutamic acid n/a 8.0 1.0 19.0 18.0 n/a n/a 0.4 1.9 n/a 2.5 n/a n/a 51 6
Glycine n/a 0.8 0.1 8.5 5.5 n/a n/a 0.0 0.5 n/a 0.6 n/a n/a 16 2
Histidine n/a 0.6 0.1 4.1 4.6 n/a n/a 0.0 0.3 n/a 0.5 n/a n/a 10 1
Hydroxyproline n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron n/a 12.8 7.0 14.2 6.0 n/a n/a 0.3 4.6 0.7 2.6 0.1 1.0 49 6
Isoleucine n/a 0.8 0.1 5.6 5.4 n/a n/a 0.0 0.5 n/a 1.0 n/a n/a 13 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 1.1 0.1 9.9 9.2 n/a n/a 0.0 0.9 n/a 1.6 n/a n/a 23 3
Lysine n/a 1.2 0.1 10.5 10.3 n/a n/a 0.1 0.3 n/a 1.4 n/a n/a 24 3
Magnesium n/a 326.9 62.0 122.5 129.5 n/a n/a 16.0 37.5 9.3 18.0 7.3 4.9 734 92
Maltose n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 4.4 0.7 0.1 0.1 n/a n/a 0.2 1.4 0.0 0.0 0.0 0.5 7 1
Methionine n/a 0.3 0.0 3.3 3.0 n/a n/a 0.0 0.3 n/a 0.6 n/a n/a 8 1
Monounsaturated Fat n/a 0.5 0.1 44.6 64.3 n/a n/a 0.0 0.4 0.0 5.5 0.0 1.2 117 15
Niacin n/a 6.4 0.7 31.6 29.6 n/a n/a 0.2 7.0 0.1 0.1 0.1 6.7 82 10
Pantothenic acid n/a 5.8 0.4 3.7 4.6 n/a n/a 0.2 0.9 0.2 2.3 0.2 0.1 18 2
Phenylalanine n/a 0.9 0.1 4.9 4.6 n/a n/a 0.0 0.6 n/a 1.0 n/a n/a 12 2
Phosphorus n/a 708.2 95.4 1,163.5 1,192.8 n/a n/a 46.4 212.3 18.6 297.0 9.8 146.4 3,890 486
Phytosterols n/a 299.6 n/a n/a n/a n/a n/a 24.0 n/a n/a n/a n/a n/a 324 40
Polyunsaturated Fat n/a 0.5 0.3 2.9 13.0 n/a n/a 0.0 0.4 0.1 2.9 0.0 0.5 21 3
Potassium n/a 4,630.8 811.1 2,007.1 1,956.2 n/a n/a 233.6 241.4 160.1 207.0 125.7 419.7 10,793 1,349
Proline n/a 1.3 0.2 6.4 4.6 n/a n/a 0.0 0.7 n/a 0.8 n/a n/a 14 2
Protein n/a 34.9 4.3 126.5 115.1 n/a n/a 1.8 10.4 1.3 18.8 0.4 9.9 323 40
Retinol n/a 0.0 0.0 0.0 13.6 n/a n/a 0.0 0.0 0.0 240.0 0.0 0.0 254 32
Riboflavin n/a 1.1 0.1 1.0 1.6 n/a n/a 0.0 0.1 0.0 0.7 0.0 0.1 5 1
Saturated Fat n/a 0.9 0.2 39.9 53.6 n/a n/a 0.1 0.4 0.0 4.7 0.0 0.8 101 13
Selenium n/a 8.2 2.9 107.5 167.7 n/a n/a 0.8 27.6 0.5 46.1 0.1 0.0 361 45
Serine n/a 1.4 0.2 5.1 4.8 n/a n/a 0.0 0.5 n/a 1.5 n/a n/a 13 2
Sodium n/a 490.3 3,153.8 449.1 381.7 n/a n/a 6.4 2.8 2.3 213.0 1.2 1,493.3 6,194 774
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 94.8 n/a n/a 0.0 n/a 95 12
Sucrose n/a 2.2 n/a n/a n/a n/a n/a 1.6 0.3 n/a 0.0 0.5 n/a 5 1
Sugar n/a 87.2 8.5 0.0 n/a n/a n/a 6.8 0.5 2.9 0.6 3.1 1.4 111 14
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.7 0.1 0.3 5.0 n/a n/a 0.1 0.8 0.0 0.1 0.0 0.0 8 1
Threonine n/a 1.0 0.1 4.9 5.3 n/a n/a 0.0 0.4 n/a 0.8 n/a n/a 12 2
Tocopherol, alpha n/a 4.1 0.7 2.5 n/a n/a n/a 0.0 0.0 0.2 1.6 0.2 0.1 9 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.8 n/a n/a 1 0
Total Fat n/a 2.7 0.7 102.1 144.4 n/a n/a 0.2 1.4 0.3 14.3 0.3 2.8 269 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 6.4 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 6 1
Tryptophan n/a 0.3 0.0 0.7 1.5 n/a n/a 0.0 0.1 n/a 0.3 n/a n/a 3 0
Tyrosine n/a 0.5 0.1 3.9 4.0 n/a n/a 0.0 0.3 n/a 0.7 n/a n/a 10 1
Valine n/a 1.1 0.1 6.2 6.2 n/a n/a 0.0 0.7 n/a 1.3 n/a n/a 16 2
Vitamin A, IU n/a 2,669.5 85.9 0.0 47.7 n/a n/a 3.2 0.0 25.5 810.0 7.3 0.0 3,649 456
Vitamin A, RAE n/a 136.2 4.8 0.0 13.6 n/a n/a 0.0 0.0 1.2 240.0 0.0 0.0 396 49
Vitamin B-12 n/a 0.0 0.0 14.8 4.8 n/a n/a 0.0 0.0 0.0 1.3 0.0 0.5 21 3
Vitamin B-6 n/a 3.4 0.6 2.4 2.6 n/a n/a 0.2 0.6 0.1 0.3 0.1 0.0 10 1
Vitamin C n/a 997.0 70.1 0.0 4.8 n/a n/a 11.8 0.0 61.5 0.0 47.2 0.0 1,192 149
Vitamin D n/a 0.0 0.0 27.2 n/a n/a n/a 0.0 0.0 0.0 123.0 0.0 0.0 150 19
Water n/a 2,511.0 441.4 447.2 416.2 n/a n/a 142.6 13.7 103.2 114.2 112.6 468.2 4,770 596
Zinc n/a 4.9 0.9 30.5 15.0 n/a n/a 0.3 1.4 0.1 1.9 0.1 0.5 56 7

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