Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (4g) cumin |
1 tablespoon (1g) oregano |
2 teaspoons (12g) salt |
2 tablespoons (27g) oil |
4 (668g) chicken legs |
160 g (160g) bacon |
2 (220g) onions |
4 (12g) garlic cloves |
1 (0g) pepper |
120 ml (114g) vinegar |
300 g (585g) rice |
400 g (0g) beans |
750 ml (761g) chicken stock |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 7.6 | 1.2 | 0.2 | 0.1 | 0.0 | n/a | 3.2 | n/a | n/a | 12 | 3 |
| Ash (g) | 0.3 | 0.1 | 12.0 | 0.0 | 5.7 | 4.0 | 0.8 | 0.2 | 0.0 | 0.0 | 3.4 | n/a | 4.8 | 31 | 8 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 10.8 | 1.7 | 0.2 | 0.1 | 0.0 | n/a | 3.6 | n/a | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 39.1 | 16.0 | 2.9 | 0.0 | 66.8 | 9.6 | 50.6 | 21.7 | 0.4 | 6.9 | 52.6 | n/a | 22.8 | 289 | 72 |
| Calories | 15.8 | 2.7 | 0.0 | 240.4 | 1,249.2 | 732.8 | 88.0 | 17.9 | 0.3 | 20.6 | 2,106.0 | n/a | 273.9 | 4,747 | 1,187 |
| Calories (kj) | 65.8 | 11.1 | 0.0 | 1,006.1 | 5,223.8 | 3,068.8 | 365.2 | 74.8 | 1.1 | 86.8 | 8,810.1 | n/a | 1,148.8 | 19,862 | 4,966 |
| Carbohydrates (g) | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 20.5 | 4.0 | 0.1 | 0.0 | 464.1 | n/a | 26.9 | 519 | 130 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 554.4 | 108.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.8 | 686 | 172 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | 8.2 | n/a | 0.0 | 13 | 3 |
| Folate (mcg) | 0.4 | 2.4 | 0.0 | 0.0 | 73.5 | 3.2 | 41.8 | 0.4 | 0.0 | 0.0 | 1,351.3 | n/a | 38.0 | 1,511 | 378 |
| Folate, DFE (mcg) | 0.4 | 2.4 | 0.0 | 0.0 | 73.5 | 3.2 | 41.8 | 0.4 | 0.0 | 0.0 | 2,258.1 | n/a | 38.0 | 2,418 | 604 |
| Folate, food (mcg) | 0.4 | 2.4 | 0.0 | 0.0 | 73.5 | 3.2 | 41.8 | 0.4 | 0.0 | 0.0 | 52.6 | n/a | 38.0 | 212 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,298.7 | n/a | 0.0 | 1,299 | 325 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | 17.8 | 2.7 | 0.6 | 0.1 | 0.0 | n/a | 7.5 | n/a | n/a | 29 | 7 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 7.6 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 11 | 3 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 0.4 | 0.0 | 0.0 | 6.7 | 0.8 | 0.5 | 0.2 | 0.0 | 0.0 | 25.5 | n/a | 1.6 | 39 | 10 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | 14 | 3 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 9.9 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 15.4 | 2.7 | 0.1 | 0.0 | 140.3 | 19.2 | 22.0 | 3.0 | 0.2 | 1.1 | 204.7 | n/a | 30.4 | 439 | 110 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 6.4 | n/a | n/a | 7 | 2 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 7.5 | 32.7 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 4.4 | 78 | 20 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 36.3 | 6.1 | 0.3 | 0.1 | 0.0 | 0.0 | 29.8 | n/a | 12.1 | 85 | 21 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 7.9 | n/a | n/a | 16 | 4 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 21.0 | 1.5 | 0.0 | 0.0 | 995.3 | 300.8 | 63.8 | 18.4 | 0.2 | 4.6 | 631.8 | n/a | 205.4 | 2,243 | 561 |
| Phytosterols (mg) | 2.9 | 2.0 | 0.0 | 263.3 | n/a | n/a | 33.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 301 | 75 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 14.9 | 17.7 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1.6 | 43 | 11 |
| Potassium (mg) | 75.1 | 12.6 | 1.0 | 0.0 | 1,322.6 | 332.8 | 321.2 | 48.1 | 1.3 | 2.3 | 503.1 | n/a | 798.9 | 3,419 | 855 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 9 | 2 |
| Protein (g) | 0.7 | 0.1 | 0.0 | 0.0 | 121.2 | 18.6 | 2.4 | 0.8 | 0.0 | 0.0 | 38.7 | n/a | 19.2 | 202 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 247.2 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.6 | 272 | 68 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 3.5 | 22.8 | 24.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2.4 | 54 | 13 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 87.5 | 32.3 | 1.1 | 1.7 | 0.0 | 0.6 | 88.3 | n/a | 16.7 | 229 | 57 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 7.1 | 0.3 | 4,651.0 | 0.0 | 527.7 | 1,332.8 | 8.8 | 2.0 | 0.0 | 2.3 | 5.8 | n/a | 1,088.0 | 7,626 | 1,906 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12.0 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.3 | 5 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 3.9 | 2.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 0.0 | 27.2 | 81.0 | 72.1 | 0.2 | 0.1 | 0.0 | 0.0 | 3.4 | n/a | 9.1 | 194 | 49 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 6 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 53.3 | 17.0 | 0.0 | 0.0 | 821.6 | 59.2 | 4.4 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | 22.8 | 980 | 245 |
| Vitamin A, RAE (mcg) | 2.7 | 0.9 | 0.0 | 0.0 | 247.2 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.6 | 276 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.5 | 4 | 1 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 22 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 100.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 134 | 34 |
| Water (g) | 0.3 | 0.1 | 0.0 | 0.0 | 467.0 | 64.3 | 196.0 | 7.0 | 0.0 | 108.3 | 75.4 | n/a | 701.1 | 1,620 | 405 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 11.8 | 1.9 | 0.4 | 0.1 | 0.0 | 0.0 | 6.8 | n/a | 1.1 | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.