Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) yellow onions |
2 tablespoons (17g) garlic |
1 tablespoon (16g) tomato paste |
2 tablespoons (30g) Dijon mustard |
1/4 cup (60g) white vinegar |
1 teaspoon (2g) paprika |
1/3 cup (80g) ketchup |
2 teaspoons (11g) Worcestershire sauce |
1/2 cup (111g) Jack Daniels Whiskey |
1/4 cup (55g) light brown sugar |
1 teaspoon (2g) ground black pepper |
1 (0g) bay leaves |
3 lbs (1,361g) pork shoulder |
1 to taste (0g) hamburger buns |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 13.8 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 5 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 14.9 | n/a | 15 | 2 |
| Ash (g) | 0.4 | 0.3 | 0.4 | 1.1 | 0.1 | 0.2 | 2.9 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 12.0 | n/a | 18 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 21.3 | n/a | 22 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 30.3 | 5.8 | 17.4 | 4.2 | 5.3 | 14.4 | 12.1 | 0.0 | 45.7 | 10.2 | 0.5 | 204.1 | n/a | 375 | 47 |
| Calories | 44.0 | 24.9 | 13.2 | 20.1 | 12.5 | 6.5 | 77.5 | 8.8 | 278.0 | 209.0 | 5.8 | 0.2 | 3,211.5 | n/a | 3,912 | 489 |
| Calories (kj) | 182.6 | 104.2 | 55.1 | 83.4 | 53.8 | 27.2 | 322.9 | 36.9 | 1,163.2 | 874.5 | 24.2 | 0.8 | 13,431.1 | n/a | 16,360 | 2,045 |
| Carbohydrates (g) | 10.3 | 5.5 | 3.0 | 1.6 | 0.6 | 1.2 | 20.1 | 2.2 | 0.1 | 53.9 | 1.5 | 0.0 | 0.0 | n/a | 100 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 966.2 | n/a | 966 | 121 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.9 | n/a | 3 | 0 |
| Dietary Fiber (g) | 1.9 | 0.4 | 0.7 | 1.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 6 | 1 |
| Folate (mcg) | 20.9 | 0.5 | 1.9 | 2.1 | 0.0 | 1.1 | 8.0 | 0.9 | 0.0 | 0.6 | 0.4 | 0.1 | 68.0 | n/a | 105 | 13 |
| Folate, DFE (mcg) | 20.9 | 0.5 | 1.9 | 2.1 | 0.0 | 1.1 | 8.0 | 0.9 | 0.0 | 0.6 | 0.4 | 0.1 | 68.0 | n/a | 105 | 13 |
| Folate, food (mcg) | 20.9 | 0.5 | 1.9 | 2.1 | 0.0 | 1.1 | 8.0 | 0.9 | 0.0 | 0.6 | 0.4 | 0.1 | 68.0 | n/a | 105 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 0.9 | 0.1 | 0.2 | 0.2 | 7.4 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 9.4 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 35.6 | n/a | 38 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13.0 | n/a | 13 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8.9 | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.5 | 0.5 | 0.1 | 0.5 | 0.4 | 0.6 | 0.0 | 0.4 | 0.2 | 0.0 | 14.3 | n/a | 18 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10.6 | n/a | 11 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 18.5 | n/a | 19 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 20.8 | n/a | 21 | 3 |
| Magnesium (mg) | 11.0 | 4.2 | 6.7 | 14.7 | 3.0 | 4.1 | 15.2 | 1.5 | 0.0 | 5.0 | 3.9 | 0.1 | 244.9 | n/a | 314 | 39 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | n/a | 110 | 14 |
| Niacin (mg) | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.2 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 52.2 | n/a | 55 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 9.8 | n/a | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9.3 | n/a | 9 | 1 |
| Phosphorus (mg) | 31.9 | 25.6 | 13.3 | 31.8 | 4.8 | 7.2 | 26.4 | 6.8 | 3.3 | 2.2 | 3.6 | 0.1 | 2,476.7 | n/a | 2,634 | 329 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | 0.0 | 4.0 | 5.6 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 28 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.1 | n/a | 27 | 3 |
| Potassium (mg) | 160.6 | 67.0 | 162.8 | 41.4 | 43.6 | 52.4 | 305.3 | 90.7 | 1.1 | 73.2 | 30.6 | 0.3 | 4,109.6 | n/a | 5,139 | 642 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10.4 | n/a | 11 | 1 |
| Protein (g) | 1.2 | 1.1 | 0.7 | 1.3 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 233.8 | n/a | 240 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | n/a | 27 | 3 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.9 | n/a | 85 | 11 |
| Selenium (mcg) | 0.6 | 2.4 | 0.9 | 9.9 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 347.0 | n/a | 362 | 45 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 9.6 | n/a | 10 | 1 |
| Sodium (mg) | 4.4 | 2.8 | 126.8 | 340.5 | 3.0 | 1.6 | 890.3 | 111.1 | 0.0 | 15.4 | 0.5 | 0.0 | 884.5 | n/a | 2,381 | 298 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 52.0 | 0.0 | n/a | n/a | n/a | 53 | 7 |
| Sugar (g) | 4.7 | 0.2 | 2.0 | 0.3 | 0.2 | 0.2 | 18.2 | 1.1 | 0.1 | 53.4 | 0.0 | n/a | 0.0 | n/a | 80 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | n/a | 11 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 10.5 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.7 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | 1.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 244.8 | n/a | 247 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7.9 | n/a | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12.5 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 2.2 | 1.5 | 244.8 | 21.3 | 0.0 | 1,132.8 | 745.7 | 9.0 | 0.0 | 0.0 | 12.6 | 3.7 | 95.3 | n/a | 2,269 | 284 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 12.2 | 1.2 | 0.0 | 56.6 | 37.6 | 0.6 | 0.0 | 0.0 | 0.6 | 0.2 | 27.2 | n/a | 136 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 5 | 1 |
| Vitamin C (mg) | 8.1 | 5.2 | 3.5 | 0.5 | 0.0 | 0.0 | 12.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 40 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 952.6 | n/a | 953 | 119 |
| Water (g) | 98.0 | 9.8 | 11.8 | 24.8 | 56.1 | 0.3 | 55.3 | 8.9 | 71.1 | 0.7 | 0.3 | 0.0 | 871.2 | n/a | 1,208 | 151 |
| Zinc (mg) | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.7 | n/a | 38 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.