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Nutritional Facts: Jack Daniels Pulled Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
yellow onions
2 tablespoons (17g)
garlic
1 tablespoon (16g)
tomato paste
2 tablespoons (30g)
Dijon mustard
1/4 cup (60g)
white vinegar
1 teaspoon (2g)
paprika
1/3 cup (80g)
ketchup
2 teaspoons (11g)
Worcestershire sauce
1/2 cup (111g)
Jack Daniels Whiskey
1/4 cup (55g)
light brown sugar
1 teaspoon (2g)
ground black pepper
1 (0g)
bay leaves
3 lbs (1,361g)
pork shoulder
1 to taste (0g)
hamburger buns
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 13.8 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.0 0.0 0.0 0.0 0.0 n/a 40 5
Arginine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 14.9 n/a 15 2
Ash (g) 0.4 0.3 0.4 1.1 0.1 0.2 2.9 0.2 0.0 0.2 0.1 0.0 12.0 n/a 18 2
Aspartic acid (g) 0.1 0.1 0.1 0.1 0.0 0.1 0.3 n/a n/a n/a 0.0 n/a 21.3 n/a 22 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 25.3 30.3 5.8 17.4 4.2 5.3 14.4 12.1 0.0 45.7 10.2 0.5 204.1 n/a 375 47
Calories 44.0 24.9 13.2 20.1 12.5 6.5 77.5 8.8 278.0 209.0 5.8 0.2 3,211.5 n/a 3,912 489
Calories (kj) 182.6 104.2 55.1 83.4 53.8 27.2 322.9 36.9 1,163.2 874.5 24.2 0.8 13,431.1 n/a 16,360 2,045
Carbohydrates (g) 10.3 5.5 3.0 1.6 0.6 1.2 20.1 2.2 0.1 53.9 1.5 0.0 0.0 n/a 100 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 966.2 n/a 966 121
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2.9 n/a 3 0
Dietary Fiber (g) 1.9 0.4 0.7 1.0 0.0 0.8 0.2 0.0 0.0 0.0 0.6 0.0 0.0 n/a 6 1
Folate (mcg) 20.9 0.5 1.9 2.1 0.0 1.1 8.0 0.9 0.0 0.6 0.4 0.1 68.0 n/a 105 13
Folate, DFE (mcg) 20.9 0.5 1.9 2.1 0.0 1.1 8.0 0.9 0.0 0.6 0.4 0.1 68.0 n/a 105 13
Folate, food (mcg) 20.9 0.5 1.9 2.1 0.0 1.1 8.0 0.9 0.0 0.6 0.4 0.1 68.0 n/a 105 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 n/a 0.9 0.1 0.2 0.2 7.4 n/a n/a 0.6 0.0 n/a n/a n/a 11 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 0.9 0.1 0.1 0.1 9.4 n/a n/a 0.7 0.0 n/a n/a n/a 13 2
Glutamic acid (g) 0.3 0.1 0.3 0.2 0.0 0.1 0.9 n/a n/a n/a 0.0 n/a 35.6 n/a 38 5
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 13.0 n/a 13 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 8.9 n/a 9 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.5 0.5 0.1 0.5 0.4 0.6 0.0 0.4 0.2 0.0 14.3 n/a 18 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 10.6 n/a 11 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 18.5 n/a 19 2
Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 20.8 n/a 21 3
Magnesium (mg) 11.0 4.2 6.7 14.7 3.0 4.1 15.2 1.5 0.0 5.0 3.9 0.1 244.9 n/a 314 39
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.4 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.3 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 6.0 n/a 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.0 n/a 110 14
Niacin (mg) 0.1 0.1 0.5 0.2 0.0 0.2 1.1 0.1 0.1 0.1 0.0 0.0 52.2 n/a 55 7
Pantothenic acid (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 9.8 n/a 10 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 9.3 n/a 9 1
Phosphorus (mg) 31.9 25.6 13.3 31.8 4.8 7.2 26.4 6.8 3.3 2.2 3.6 0.1 2,476.7 n/a 2,634 329
Phytosterols (mg) 16.5 n/a n/a n/a 0.0 4.0 5.6 n/a n/a n/a 2.1 n/a n/a n/a 28 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 26.1 n/a 27 3
Potassium (mg) 160.6 67.0 162.8 41.4 43.6 52.4 305.3 90.7 1.1 73.2 30.6 0.3 4,109.6 n/a 5,139 642
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 10.4 n/a 11 1
Protein (g) 1.2 1.1 0.7 1.3 0.0 0.3 1.4 0.0 0.0 0.1 0.2 0.0 233.8 n/a 240 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 27.2 n/a 27 3
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.7 n/a 4 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.9 n/a 85 11
Selenium (mcg) 0.6 2.4 0.9 9.9 0.1 0.1 0.2 0.1 0.0 0.7 0.1 0.0 347.0 n/a 362 45
Serine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 9.6 n/a 10 1
Sodium (mg) 4.4 2.8 126.8 340.5 3.0 1.6 890.3 111.1 0.0 15.4 0.5 0.0 884.5 n/a 2,381 298
Starch (g) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 52.0 0.0 n/a n/a n/a 53 7
Sugar (g) 4.7 0.2 2.0 0.3 0.2 0.2 18.2 1.1 0.1 53.4 0.0 n/a 0.0 n/a 80 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 n/a 11 1
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 10.5 n/a 11 1
Tocopherol, alpha (mg) 0.0 0.0 0.7 0.1 0.0 0.7 1.2 0.0 n/a 0.0 0.0 n/a 2.6 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.6 n/a 0.1 0.1 n/a n/a n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 0.1 0.1 0.1 1.2 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.0 244.8 n/a 247 31
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2.8 n/a 3 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 7.9 n/a 8 1
Valine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 12.5 n/a 13 2
Vitamin A, IU (IU) 2.2 1.5 244.8 21.3 0.0 1,132.8 745.7 9.0 0.0 0.0 12.6 3.7 95.3 n/a 2,269 284
Vitamin A, RAE (mcg) 0.0 0.0 12.2 1.2 0.0 56.6 37.6 0.6 0.0 0.0 0.6 0.2 27.2 n/a 136 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 n/a 10 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.7 n/a 5 1
Vitamin C (mg) 8.1 5.2 3.5 0.5 0.0 0.0 12.1 1.5 0.0 0.0 0.0 0.0 9.5 n/a 40 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 952.6 n/a 953 119
Water (g) 98.0 9.8 11.8 24.8 56.1 0.3 55.3 8.9 71.1 0.7 0.3 0.0 871.2 n/a 1,208 151
Zinc (mg) 0.2 0.2 0.1 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 36.7 n/a 38 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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