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    Nutritional Facts: Jack Daniels Pulled Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    yellow onions
    2 tablespoons (17g)
    garlic
    1 tablespoon (16g)
    tomato paste
    2 tablespoons (30g)
    Dijon mustard
    1/4 cup (60g)
    white vinegar
    1 teaspoon (2g)
    paprika
    1/3 cup (80g)
    ketchup
    2 teaspoons (11g)
    Worcestershire sauce
    1/2 cup (111g)
    Jack Daniels Whiskey
    1/4 cup (55g)
    light brown sugar
    1 teaspoon (2g)
    ground black pepper
    1 (0g)
    bay leaves
    3 lbs (1,361g)
    pork shoulder
    1 to taste (0g)
    hamburger buns
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 13.8 n/a 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.0 0.0 0.0 0.0 0.0 n/a 40 5
    Arginine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 14.9 n/a 15 2
    Ash (g) 0.4 0.3 0.4 1.1 0.1 0.2 2.9 0.2 0.0 0.2 0.1 0.0 12.0 n/a 18 2
    Aspartic acid (g) 0.1 0.1 0.1 0.1 0.0 0.1 0.3 n/a n/a n/a 0.0 n/a 21.3 n/a 22 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 25.3 30.3 5.8 17.4 4.2 5.3 14.4 12.1 0.0 45.7 10.2 0.5 204.1 n/a 375 47
    Calories 44.0 24.9 13.2 20.1 12.5 6.5 77.5 8.8 278.0 209.0 5.8 0.2 3,211.5 n/a 3,912 489
    Calories (kj) 182.6 104.2 55.1 83.4 53.8 27.2 322.9 36.9 1,163.2 874.5 24.2 0.8 13,431.1 n/a 16,360 2,045
    Carbohydrates (g) 10.3 5.5 3.0 1.6 0.6 1.2 20.1 2.2 0.1 53.9 1.5 0.0 0.0 n/a 100 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 966.2 n/a 966 121
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2.9 n/a 3 0
    Dietary Fiber (g) 1.9 0.4 0.7 1.0 0.0 0.8 0.2 0.0 0.0 0.0 0.6 0.0 0.0 n/a 6 1
    Folate (mcg) 20.9 0.5 1.9 2.1 0.0 1.1 8.0 0.9 0.0 0.6 0.4 0.1 68.0 n/a 105 13
    Folate, DFE (mcg) 20.9 0.5 1.9 2.1 0.0 1.1 8.0 0.9 0.0 0.6 0.4 0.1 68.0 n/a 105 13
    Folate, food (mcg) 20.9 0.5 1.9 2.1 0.0 1.1 8.0 0.9 0.0 0.6 0.4 0.1 68.0 n/a 105 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.4 n/a 0.9 0.1 0.2 0.2 7.4 n/a n/a 0.6 0.0 n/a n/a n/a 11 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a 0.9 0.1 0.1 0.1 9.4 n/a n/a 0.7 0.0 n/a n/a n/a 13 2
    Glutamic acid (g) 0.3 0.1 0.3 0.2 0.0 0.1 0.9 n/a n/a n/a 0.0 n/a 35.6 n/a 38 5
    Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 13.0 n/a 13 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 8.9 n/a 9 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.3 0.5 0.5 0.1 0.5 0.4 0.6 0.0 0.4 0.2 0.0 14.3 n/a 18 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 10.6 n/a 11 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 18.5 n/a 19 2
    Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 20.8 n/a 21 3
    Magnesium (mg) 11.0 4.2 6.7 14.7 3.0 4.1 15.2 1.5 0.0 5.0 3.9 0.1 244.9 n/a 314 39
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.4 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.3 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.1 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 6.0 n/a 6 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.0 n/a 110 14
    Niacin (mg) 0.1 0.1 0.5 0.2 0.0 0.2 1.1 0.1 0.1 0.1 0.0 0.0 52.2 n/a 55 7
    Pantothenic acid (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 9.8 n/a 10 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 9.3 n/a 9 1
    Phosphorus (mg) 31.9 25.6 13.3 31.8 4.8 7.2 26.4 6.8 3.3 2.2 3.6 0.1 2,476.7 n/a 2,634 329
    Phytosterols (mg) 16.5 n/a n/a n/a 0.0 4.0 5.6 n/a n/a n/a 2.1 n/a n/a n/a 28 4
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 26.1 n/a 27 3
    Potassium (mg) 160.6 67.0 162.8 41.4 43.6 52.4 305.3 90.7 1.1 73.2 30.6 0.3 4,109.6 n/a 5,139 642
    Proline (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 10.4 n/a 11 1
    Protein (g) 1.2 1.1 0.7 1.3 0.0 0.3 1.4 0.0 0.0 0.1 0.2 0.0 233.8 n/a 240 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 27.2 n/a 27 3
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.7 n/a 4 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.9 n/a 85 11
    Selenium (mcg) 0.6 2.4 0.9 9.9 0.1 0.1 0.2 0.1 0.0 0.7 0.1 0.0 347.0 n/a 362 45
    Serine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 9.6 n/a 10 1
    Sodium (mg) 4.4 2.8 126.8 340.5 3.0 1.6 890.3 111.1 0.0 15.4 0.5 0.0 884.5 n/a 2,381 298
    Starch (g) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 52.0 0.0 n/a n/a n/a 53 7
    Sugar (g) 4.7 0.2 2.0 0.3 0.2 0.2 18.2 1.1 0.1 53.4 0.0 n/a 0.0 n/a 80 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 n/a 11 1
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 10.5 n/a 11 1
    Tocopherol, alpha (mg) 0.0 0.0 0.7 0.1 0.0 0.7 1.2 0.0 n/a 0.0 0.0 n/a 2.6 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 0.6 n/a 0.1 0.1 n/a n/a n/a 0.2 n/a n/a n/a 1 0
    Total Fat (g) 0.1 0.1 0.1 1.2 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.0 244.8 n/a 247 31
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2.8 n/a 3 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 7.9 n/a 8 1
    Valine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 12.5 n/a 13 2
    Vitamin A, IU (IU) 2.2 1.5 244.8 21.3 0.0 1,132.8 745.7 9.0 0.0 0.0 12.6 3.7 95.3 n/a 2,269 284
    Vitamin A, RAE (mcg) 0.0 0.0 12.2 1.2 0.0 56.6 37.6 0.6 0.0 0.0 0.6 0.2 27.2 n/a 136 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 n/a 10 1
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.7 n/a 5 1
    Vitamin C (mg) 8.1 5.2 3.5 0.5 0.0 0.0 12.1 1.5 0.0 0.0 0.0 0.0 9.5 n/a 40 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 952.6 n/a 953 119
    Water (g) 98.0 9.8 11.8 24.8 56.1 0.3 55.3 8.9 71.1 0.7 0.3 0.0 871.2 n/a 1,208 151
    Zinc (mg) 0.2 0.2 0.1 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 36.7 n/a 38 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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