Nutritional Facts: Easy French Dip Roast Beef Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (308g)
French onion soup
1 tablespoon (17g)
Worcestershire sauce
3/4 lb (340g)
deli roast beef
4 (228g)
hoagie rolls
8 slices (224g)
provolone cheese
1/4 cup (31g)
banana peppers
1/4 cup (18g)
mushrooms
1 ounce (0g)
au jus sauce
Total 1 serving
Alanine n/a n/a 6.3 0.8 1.6 n/a 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 6.5 0.8 2.3 n/a 0.0 n/a 10 2
Ash (g) 7.7 0.3 12.0 4.6 10.6 0.2 0.1 n/a 36 9
Aspartic acid n/a n/a 8.5 1.0 3.9 n/a 0.0 n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 67.7 18.2 20.4 216.6 1,693.4 4.3 0.5 n/a 2,021 505
Calories 141.5 13.3 398.0 668.0 786.2 8.4 3.9 n/a 2,019 505
Calories (kj) 590.4 55.4 1,670.4 2,795.3 3,295.0 35.0 16.3 n/a 8,458 2,114
Campesterol n/a n/a n/a n/a n/a 0.3 0.4 n/a 1 0
Carbohydrates (g) 20.5 3.3 8.8 120.2 4.8 1.7 0.6 n/a 160 40
Cholesterol (mg) 0.0 0.0 163.3 0.0 154.6 0.0 0.0 n/a 318 79
Copper (mg) 0.3 0.0 0.6 0.4 0.1 0.0 0.1 n/a 1 0
Cystine n/a n/a 1.1 0.5 0.3 n/a 0.0 n/a 2 0
Dietary Fiber (g) 2.2 0.0 0.0 5.2 0.0 1.1 0.2 n/a 9 2
Folate (mcg) 36.9 1.4 10.2 216.6 22.4 9.0 3.0 n/a 299 75
Folate, DFE (mcg) 36.9 1.4 10.2 344.3 22.4 9.0 3.0 n/a 427 107
Folate, food (mcg) 36.9 1.4 10.2 34.2 22.4 9.0 3.0 n/a 117 29
Folic acid (mcg) 0.0 0.0 0.0 182.4 0.0 0.0 0.0 n/a 182 46
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Glutamic acid n/a n/a 13.8 7.6 14.0 n/a 0.1 n/a 35 9
Glycine n/a n/a 7.1 0.8 1.0 n/a 0.0 n/a 9 2
Histidine n/a n/a 2.8 0.5 2.5 n/a 0.0 n/a 6 1
Hydroxyproline n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.9 6.9 7.5 1.2 0.1 0.1 n/a 18 5
Isoleucine n/a n/a 3.9 0.9 2.4 n/a 0.0 n/a 7 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 7.1 1.6 5.1 n/a 0.0 n/a 14 3
Lysine n/a n/a 7.8 0.6 5.9 n/a 0.0 n/a 14 4
Magnesium (mg) 6.2 2.2 64.6 61.6 62.7 5.3 1.6 n/a 204 51
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 n/a 0.1 1.0 0.0 0.0 0.0 n/a 2 0
Methionine n/a n/a 2.3 0.4 1.5 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 1.9 0.0 4.4 2.6 16.6 0.0 0.0 n/a 25 6
Niacin (mg) 1.5 0.1 16.1 9.7 0.3 0.4 0.6 n/a 29 7
Pantothenic acid (mg) 0.0 n/a 1.4 0.9 1.1 0.1 0.3 n/a 4 1
Phenylalanine n/a n/a 3.6 1.1 2.9 n/a 0.0 n/a 8 2
Phosphorus (mg) 27.7 10.2 864.1 228.0 1,111.0 9.9 15.1 n/a 2,266 566
Phytosterols n/a n/a 0.0 n/a n/a 0.9 n/a n/a 1 0
Polyunsaturated Fat (g) 1.6 0.0 0.3 3.9 1.7 0.1 0.0 n/a 8 2
Potassium (mg) 172.2 136.0 1,047.8 246.2 309.1 79.4 55.7 n/a 2,046 512
Proline n/a n/a 5.2 2.5 6.2 n/a 0.0 n/a 14 3
Protein (g) 9.4 0.0 61.0 22.6 57.3 0.5 0.5 n/a 151 38
Retinol (mcg) 9.2 0.2 0.0 0.0 515.2 0.0 0.0 n/a 525 131
Riboflavin (mg) 0.1 0.0 1.0 0.8 0.7 0.0 0.1 n/a 3 1
Saturated Fat (g) 0.6 0.0 3.7 1.4 38.3 0.0 0.0 n/a 44 11
Selenium (mcg) 10.8 0.1 48.6 89.1 32.5 0.1 1.6 n/a 183 46
Serine n/a n/a 3.9 1.1 3.3 n/a 0.0 n/a 8 2
Sodium (mg) 2,250.9 166.6 3,800.0 1,240.3 1,962.2 4.0 0.9 n/a 9,425 2,356
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 8.4 1.7 0.0 4.0 1.3 0.6 0.3 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 1.1 0.0 0.0 0.0 n/a 1 0
Threonine n/a n/a 4.0 0.6 2.2 n/a 0.0 n/a 7 2
Tocopherol, alpha (mg) 0.7 0.0 0.6 1.0 0.5 0.2 0.0 n/a 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 4.4 0.0 11.6 9.8 59.6 0.1 0.1 n/a 86 21
Trans-monoenoic Fat n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.8 0.3 0.8 n/a 0.0 n/a 2 0
Tyrosine n/a n/a 2.9 0.6 3.4 n/a 0.0 n/a 7 2
Valine n/a n/a 4.4 1.0 3.7 n/a 0.0 n/a 9 2
Vitamin A, IU (IU) 33.8 13.4 0.0 0.0 1,971.2 105.4 0.0 n/a 2,124 531
Vitamin A, RAE (mcg) 9.2 0.9 0.0 0.0 528.6 5.3 0.0 n/a 544 136
Vitamin B-12 (mcg) 0.0 0.0 6.6 0.0 3.3 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 0.1 0.0 1.4 0.1 0.2 0.1 0.0 n/a 2 0
Vitamin C (mg) 3.1 2.2 0.0 0.0 0.0 25.6 0.4 n/a 31 8
Vitamin D (IU) 0.0 0.0 6.8 0.0 44.8 0.0 1.2 n/a 53 13
Water (g) 265.5 13.4 246.7 70.7 91.7 28.5 16.2 n/a 733 183
Zinc (mg) 1.5 0.0 11.3 2.1 7.2 0.1 0.1 n/a 22 6

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