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Nutritional Facts: Easy French Dip Roast Beef Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (308g)
French onion soup
1 tablespoon (17g)
Worcestershire sauce
3/4 lb (340g)
deli roast beef
4 (228g)
hoagie rolls
8 slices (224g)
provolone cheese
1/4 cup (31g)
banana peppers
1/4 cup (18g)
mushrooms
1 ounce (0g)
au jus sauce
Total 1 serving
Alanine n/a n/a 6.3 0.8 1.6 n/a 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 6.5 0.8 2.3 n/a 0.0 n/a 10 2
Ash (g) 7.7 0.3 12.0 4.6 10.6 0.2 0.1 n/a 36 9
Aspartic acid n/a n/a 8.5 1.0 3.9 n/a 0.0 n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 67.7 18.2 20.4 216.6 1,693.4 4.3 0.5 n/a 2,021 505
Calories 141.5 13.3 398.0 668.0 786.2 8.4 3.9 n/a 2,019 505
Calories (kj) 590.4 55.4 1,670.4 2,795.3 3,295.0 35.0 16.3 n/a 8,458 2,114
Campesterol n/a n/a n/a n/a n/a 0.3 0.4 n/a 1 0
Carbohydrates (g) 20.5 3.3 8.8 120.2 4.8 1.7 0.6 n/a 160 40
Cholesterol (mg) 0.0 0.0 163.3 0.0 154.6 0.0 0.0 n/a 318 79
Copper (mg) 0.3 0.0 0.6 0.4 0.1 0.0 0.1 n/a 1 0
Cystine n/a n/a 1.1 0.5 0.3 n/a 0.0 n/a 2 0
Dietary Fiber (g) 2.2 0.0 0.0 5.2 0.0 1.1 0.2 n/a 9 2
Folate (mcg) 36.9 1.4 10.2 216.6 22.4 9.0 3.0 n/a 299 75
Folate, DFE (mcg) 36.9 1.4 10.2 344.3 22.4 9.0 3.0 n/a 427 107
Folate, food (mcg) 36.9 1.4 10.2 34.2 22.4 9.0 3.0 n/a 117 29
Folic acid (mcg) 0.0 0.0 0.0 182.4 0.0 0.0 0.0 n/a 182 46
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Glutamic acid n/a n/a 13.8 7.6 14.0 n/a 0.1 n/a 35 9
Glycine n/a n/a 7.1 0.8 1.0 n/a 0.0 n/a 9 2
Histidine n/a n/a 2.8 0.5 2.5 n/a 0.0 n/a 6 1
Hydroxyproline n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.9 6.9 7.5 1.2 0.1 0.1 n/a 18 5
Isoleucine n/a n/a 3.9 0.9 2.4 n/a 0.0 n/a 7 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 7.1 1.6 5.1 n/a 0.0 n/a 14 3
Lysine n/a n/a 7.8 0.6 5.9 n/a 0.0 n/a 14 4
Magnesium (mg) 6.2 2.2 64.6 61.6 62.7 5.3 1.6 n/a 204 51
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 n/a 0.1 1.0 0.0 0.0 0.0 n/a 2 0
Methionine n/a n/a 2.3 0.4 1.5 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 1.9 0.0 4.4 2.6 16.6 0.0 0.0 n/a 25 6
Niacin (mg) 1.5 0.1 16.1 9.7 0.3 0.4 0.6 n/a 29 7
Pantothenic acid (mg) 0.0 n/a 1.4 0.9 1.1 0.1 0.3 n/a 4 1
Phenylalanine n/a n/a 3.6 1.1 2.9 n/a 0.0 n/a 8 2
Phosphorus (mg) 27.7 10.2 864.1 228.0 1,111.0 9.9 15.1 n/a 2,266 566
Phytosterols n/a n/a 0.0 n/a n/a 0.9 n/a n/a 1 0
Polyunsaturated Fat (g) 1.6 0.0 0.3 3.9 1.7 0.1 0.0 n/a 8 2
Potassium (mg) 172.2 136.0 1,047.8 246.2 309.1 79.4 55.7 n/a 2,046 512
Proline n/a n/a 5.2 2.5 6.2 n/a 0.0 n/a 14 3
Protein (g) 9.4 0.0 61.0 22.6 57.3 0.5 0.5 n/a 151 38
Retinol (mcg) 9.2 0.2 0.0 0.0 515.2 0.0 0.0 n/a 525 131
Riboflavin (mg) 0.1 0.0 1.0 0.8 0.7 0.0 0.1 n/a 3 1
Saturated Fat (g) 0.6 0.0 3.7 1.4 38.3 0.0 0.0 n/a 44 11
Selenium (mcg) 10.8 0.1 48.6 89.1 32.5 0.1 1.6 n/a 183 46
Serine n/a n/a 3.9 1.1 3.3 n/a 0.0 n/a 8 2
Sodium (mg) 2,250.9 166.6 3,800.0 1,240.3 1,962.2 4.0 0.9 n/a 9,425 2,356
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 8.4 1.7 0.0 4.0 1.3 0.6 0.3 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 1.1 0.0 0.0 0.0 n/a 1 0
Threonine n/a n/a 4.0 0.6 2.2 n/a 0.0 n/a 7 2
Tocopherol, alpha (mg) 0.7 0.0 0.6 1.0 0.5 0.2 0.0 n/a 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 4.4 0.0 11.6 9.8 59.6 0.1 0.1 n/a 86 21
Trans-monoenoic Fat n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.8 0.3 0.8 n/a 0.0 n/a 2 0
Tyrosine n/a n/a 2.9 0.6 3.4 n/a 0.0 n/a 7 2
Valine n/a n/a 4.4 1.0 3.7 n/a 0.0 n/a 9 2
Vitamin A, IU (IU) 33.8 13.4 0.0 0.0 1,971.2 105.4 0.0 n/a 2,124 531
Vitamin A, RAE (mcg) 9.2 0.9 0.0 0.0 528.6 5.3 0.0 n/a 544 136
Vitamin B-12 (mcg) 0.0 0.0 6.6 0.0 3.3 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 0.1 0.0 1.4 0.1 0.2 0.1 0.0 n/a 2 0
Vitamin C (mg) 3.1 2.2 0.0 0.0 0.0 25.6 0.4 n/a 31 8
Vitamin D (IU) 0.0 0.0 6.8 0.0 44.8 0.0 1.2 n/a 53 13
Water (g) 265.5 13.4 246.7 70.7 91.7 28.5 16.2 n/a 733 183
Zinc (mg) 1.5 0.0 11.3 2.1 7.2 0.1 0.1 n/a 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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