Nutritional Facts: Aims Cheesy Chicken & Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breasts
8 ounces (229g)
white rice
10 3/4 ounces (305g)
cream of chicken soup
8 ounces (227g)
fat free cream cheese
1/4 cup (0g)
French-fried onions
1 dash (0g)
creole seasoning
1 dash (0g)
italian seasoning
1 dash (1g)
garlic powder
1 to taste (0g)
salt and pepper
1 teaspoon (5g)
butter
1/4 cup (28g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 4.4 0.9 0.4 1.1 n/a n/a n/a 0.0 n/a 0.0 0.2 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.1 1.3 0.4 1.4 n/a n/a n/a 0.0 n/a 0.0 0.3 8 2
Ash (g) 4.1 1.1 5.9 8.6 n/a n/a n/a 0.0 n/a 0.1 1.1 21 5
Aspartic acid (g) 7.1 1.5 0.6 3.1 n/a n/a n/a 0.0 n/a 0.0 0.5 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 17.7 25.1 42.7 796.1 n/a n/a n/a 0.6 n/a 1.1 203.7 1,087 272
Calories 403.6 845.7 274.3 238.2 n/a n/a n/a 2.6 n/a 33.6 113.8 1,912 478
Calories (kj) 1,688.6 3,538.3 1,149.0 1,000.3 n/a n/a n/a 10.7 n/a 140.5 475.7 8,003 2,001
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 186.7 21.8 17.4 n/a n/a n/a 0.6 n/a 0.0 0.4 227 57
Cholesterol (mg) 226.6 0.0 24.4 27.2 n/a n/a n/a 0.0 n/a 10.1 29.7 318 79
Copper (mg) 0.1 0.4 0.4 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.8 0.3 0.1 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 6.4 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 6 2
Folate (mcg) 14.2 16.0 6.1 79.4 n/a n/a n/a 0.4 n/a 0.1 5.1 121 30
Folate, DFE (mcg) 14.2 16.0 6.1 79.4 n/a n/a n/a 0.4 n/a 0.1 5.1 121 30
Folate, food (mcg) 14.2 16.0 6.1 79.4 n/a n/a n/a 0.4 n/a 0.1 5.1 121 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 11.1 3.0 1.9 7.8 n/a n/a n/a 0.0 n/a 0.0 1.7 26 6
Glycine (g) 3.3 0.7 0.3 0.8 n/a n/a n/a 0.0 n/a 0.0 0.1 5 1
Histidine (g) 2.8 0.4 0.2 1.1 n/a n/a n/a 0.0 n/a 0.0 0.2 5 1
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.3 3.7 3.2 0.4 n/a n/a n/a 0.0 n/a 0.0 0.2 9 2
Isoleucine (g) 3.7 0.7 0.4 1.9 n/a n/a n/a 0.0 n/a 0.0 0.4 7 2
Lactose n/a n/a n/a 11.0 n/a n/a n/a 0.0 n/a n/a 0.1 11 3
Leucine (g) 6.2 1.3 0.6 3.9 n/a n/a n/a 0.0 n/a 0.0 0.7 13 3
Lysine (g) 7.2 0.6 0.5 3.4 n/a n/a n/a 0.0 n/a 0.0 0.6 12 3
Magnesium (mg) 92.0 52.6 12.2 49.9 n/a n/a n/a 0.6 n/a 0.1 7.9 215 54
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 2.2 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 3 1
Methionine (g) 2.0 0.4 0.2 1.1 n/a n/a n/a 0.0 n/a 0.0 0.2 4 1
Monounsaturated Fat (g) 2.7 0.5 6.3 0.6 n/a n/a n/a 0.0 n/a 1.0 2.7 14 3
Niacin (mg) 36.9 4.9 1.2 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 44 11
Pantothenic acid (mg) 5.0 1.9 0.6 1.9 n/a n/a n/a 0.0 n/a 0.0 0.1 10 2
Phenylalanine (g) 3.0 0.8 0.4 1.7 n/a n/a n/a 0.0 n/a 0.0 0.4 6 2
Phosphorus (mg) 743.4 162.3 94.5 1,186.2 n/a n/a n/a 3.2 n/a 1.1 144.6 2,335 584
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 0.5 3.2 0.1 n/a n/a n/a 0.0 n/a 0.1 0.3 6 1
Potassium (mg) 1,309.8 176.0 149.3 630.5 n/a n/a n/a 9.2 n/a 1.1 27.7 2,304 576
Proline (g) 2.4 0.7 0.6 4.0 n/a n/a n/a 0.0 n/a 0.0 0.8 9 2
Protein (g) 75.2 15.6 7.3 35.6 n/a n/a n/a 0.1 n/a 0.0 7.0 141 35
Retinol (mcg) 31.9 0.0 125.0 22.7 n/a n/a n/a 0.0 n/a 31.4 72.9 284 71
Riboflavin (mg) 0.4 0.1 0.1 0.6 n/a n/a n/a 0.0 n/a 0.0 0.1 1 0
Saturated Fat (g) 2.0 0.3 5.2 1.5 n/a n/a n/a 0.0 n/a 2.4 6.0 17 4
Selenium (mcg) 113.3 34.5 5.8 11.1 n/a n/a n/a 0.2 n/a 0.0 3.9 169 42
Serine (g) 2.9 0.8 0.4 2.2 n/a n/a n/a 0.0 n/a 0.0 0.4 7 2
Sodium (mg) 410.6 16.0 2,139.4 1,592.2 n/a n/a n/a 0.5 n/a 33.5 175.4 4,368 1,092
Starch n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a n/a n/a 0.0 n/a n/a 0.1 2 0
Sugar (g) 0.0 n/a 1.6 12.4 n/a n/a n/a 0.0 n/a 0.0 0.1 14 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Threonine (g) 3.4 0.6 0.3 1.4 n/a n/a n/a 0.0 n/a 0.0 0.3 6 1
Tocopherol, alpha (mg) 0.7 n/a 1.6 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 9.2 1.3 17.6 2.3 n/a n/a n/a 0.0 n/a 3.8 9.4 43 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Tryptophan (g) 0.9 0.2 0.1 0.4 n/a n/a n/a 0.0 n/a 0.0 0.1 2 0
Tyrosine (g) 2.7 0.5 0.3 1.8 n/a n/a n/a 0.0 n/a 0.0 0.3 6 1
Valine (g) 3.9 1.0 0.4 2.4 n/a n/a n/a 0.0 n/a 0.0 0.5 8 2
Vitamin A, IU (IU) 106.2 0.0 554.7 120.2 n/a n/a n/a 0.0 n/a 117.1 283.1 1,181 295
Vitamin A, RAE (mcg) 31.9 0.0 131.0 24.9 n/a n/a n/a 0.0 n/a 32.1 74.9 295 74
Vitamin B-12 (mcg) 0.7 0.0 0.0 2.2 n/a n/a n/a 0.0 n/a 0.0 0.2 3 1
Vitamin B-6 (mg) 2.7 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 3 1
Vitamin C (mg) 4.2 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 5 1
Vitamin D (IU) 17.7 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2.8 6.8 27 7
Water (g) 268.3 23.9 252.2 163.0 n/a n/a n/a 0.0 n/a 0.7 10.4 719 180
Zinc (mg) 2.1 2.7 0.9 3.4 n/a n/a n/a 0.0 n/a 0.0 0.9 10 2

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