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    Nutritional Facts: Veggie Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 tablespoon (7g)
    olive oil
    1/2 (55g)
    vidalia onions
    1/2 (60g)
    red bell peppers
    1/2 (93g)
    yellow bell peppers
    3 (9g)
    minced garlic cloves
    1 (196g)
    zucchini
    15 ounces (425g)
    canned corn
    2 tablespoons (16g)
    chili powder
    1 tablespoon (6g)
    ground cumin
    1 1/4 teaspoons (8g)
    salt
    1/4 teaspoon (0g)
    cayenne
    4 large (728g)
    tomatoes
    30 ounces (614g)
    black beans
    24 ounces (771g)
    marinara sauce
    1/4 cup (4g)
    cilantro leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.1 n/a 0.0 n/a 0.2 2.3 n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.3 0.1 n/a 0.0 n/a 0.2 3.4 n/a n/a 4 0
    Ash (g) 0.0 0.2 0.3 0.4 0.1 1.1 3.4 1.9 0.5 7.5 0.0 3.6 7.1 15.5 0.1 42 3
    Aspartic acid (g) 0.0 0.1 0.2 0.1 0.0 0.3 0.6 0.3 n/a 0.0 n/a 1.0 6.6 n/a n/a 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 12.7 4.2 10.2 16.3 31.4 17.0 52.8 55.9 1.8 0.7 72.8 165.9 169.6 2.7 614 38
    Calories 59.7 22.0 18.4 25.1 13.4 33.3 272.2 45.1 22.5 0.0 1.4 131.0 810.9 670.8 0.9 2,127 133
    Calories (kj) 249.7 91.3 76.8 104.2 56.1 137.2 1,139.7 188.6 94.0 0.0 6.0 538.7 3,390.9 2,806.4 3.8 8,883 555
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 5.1 3.6 5.9 3.0 6.1 65.5 8.0 2.7 0.0 0.3 28.3 145.6 106.1 0.1 380 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 15 1
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.4 1.3 1.4 0.0 4 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.6 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.9 1.2 0.8 0.2 2.0 7.2 5.6 0.6 0.0 0.1 8.7 53.4 20.0 0.1 101 6
    Folate (mcg) 0.0 10.5 27.4 24.2 0.3 47.0 161.6 4.5 0.6 0.0 0.5 109.2 915.3 100.2 2.5 1,404 88
    Folate, DFE (mcg) 0.0 10.5 27.4 24.2 0.3 47.0 161.6 4.5 0.6 0.0 0.5 109.2 915.3 100.2 2.5 1,404 88
    Folate, food (mcg) 0.0 10.5 27.4 24.2 0.3 47.0 161.6 4.5 0.6 0.0 0.5 109.2 915.3 100.2 2.5 1,404 88
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 1.3 n/a n/a 2.7 0.9 0.7 n/a n/a n/a 10.0 n/a n/a n/a 16 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 1.2 n/a n/a 2.1 0.9 0.3 n/a n/a n/a 9.1 n/a n/a n/a 15 1
    Glutamic acid (g) 0.0 0.1 0.1 0.1 0.1 0.3 1.6 0.3 n/a 0.0 n/a 3.1 8.3 n/a n/a 14 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.0 n/a 0.1 2.1 n/a n/a 3 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.1 1.5 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.3 0.4 0.2 0.7 1.7 2.8 4.0 0.0 0.0 2.0 12.9 5.6 0.1 31 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.0 n/a 0.1 2.4 n/a n/a 3 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.1 n/a 0.0 n/a 0.2 4.3 n/a n/a 6 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.0 n/a 0.2 3.7 n/a n/a 5 0
    Magnesium (mg) 0.0 5.5 7.1 11.2 2.3 35.3 68.0 23.8 22.0 0.1 0.7 80.1 430.0 161.9 1.0 849 53
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.2 0.3 0.1 0.3 0.2 0.0 0.0 0.8 2.7 1.2 0.0 6 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.8 n/a n/a 1 0
    Monounsaturated Fat (g) 4.9 0.0 0.0 n/a 0.0 0.0 0.6 0.5 0.8 0.0 0.0 0.2 0.3 4.5 0.0 12 1
    Niacin (mg) 0.0 0.1 0.6 0.8 0.1 0.9 4.0 1.9 0.3 0.0 0.0 4.3 3.1 30.2 0.0 46 3
    Pantothenic acid (mg) 0.0 0.1 0.2 0.2 0.1 0.4 2.2 0.1 n/a 0.0 n/a 0.6 1.5 0.6 0.0 6 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 n/a 0.0 n/a 0.2 2.9 n/a n/a 4 0
    Phosphorus (mg) 0.0 16.0 15.5 22.3 13.8 74.5 216.9 48.0 29.9 0.0 1.3 174.7 860.0 277.6 1.9 1,752 110
    Phytosterols (mg) 14.9 8.3 n/a n/a n/a n/a n/a 13.3 4.1 0.0 0.4 51.0 n/a n/a 0.2 92 6
    Polyunsaturated Fat (g) 0.7 0.0 0.0 n/a 0.0 0.2 1.0 1.3 0.2 0.0 0.0 0.6 1.4 9.1 0.0 15 1
    Potassium (mg) 0.1 80.3 125.5 197.2 36.1 511.6 697.4 312.0 107.3 0.6 9.1 1,725.4 2,180.7 2,436.4 20.8 8,440 528
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.2 n/a 0.0 n/a 0.1 2.3 n/a n/a 4 0
    Protein (g) 0.0 0.6 0.6 0.9 0.6 2.4 8.3 2.2 1.1 0.0 0.1 6.4 54.4 13.7 0.1 91 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.2 0.0 0.0 0.0 0.1 0.4 0.5 0.0 2 0
    Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.2 0.3 0.4 0.1 0.0 0.0 0.2 0.9 5.4 0.0 8 1
    Selenium (mcg) 0.0 0.3 0.1 0.3 1.3 0.4 3.0 3.3 0.3 0.0 0.0 0.0 7.4 10.8 0.0 27 2
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 n/a 0.2 3.0 n/a n/a 4 0
    Sodium (mg) 0.1 2.2 2.4 1.9 1.5 15.7 51.0 262.4 10.1 2,906.9 0.1 36.4 6.1 3,161.1 1.8 6,460 404
    Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 0.5 0.0 n/a n/a 0.1 9.9 0.1 n/a n/a n/a 0.0 n/a n/a n/a 11 1
    Sugar (g) 0.0 2.3 2.5 n/a 0.1 4.9 12.0 1.2 0.1 0.0 0.0 19.1 n/a 68.2 0.0 111 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1.5 0.2 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 n/a 0.2 2.3 n/a n/a 3 0
    Tocopherol, alpha (mg) 1.0 0.0 0.9 n/a 0.0 0.2 0.1 6.1 0.2 0.0 0.1 3.9 n/a 18.5 0.1 31 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.1 n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.9 n/a n/a n/a 2 0
    Total Fat (g) 6.8 0.1 0.2 0.2 0.0 0.6 2.1 2.3 1.3 0.0 0.1 1.5 3.3 20.7 0.0 39 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 n/a 0.1 1.5 n/a n/a 2 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 n/a 0.0 n/a 0.1 2.9 n/a n/a 4 0
    Vitamin A, IU (IU) 0.0 1.1 1,862.9 186.0 0.8 392.0 276.4 4,744.0 76.2 0.0 187.2 6,064.2 36.9 5,797.9 269.9 19,896 1,243
    Vitamin A, RAE (mcg) 0.0 0.0 93.4 9.3 0.0 19.6 12.8 237.3 3.8 0.0 9.4 305.8 0.0 293.0 13.5 998 62
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.1 0.3 0.2 0.3 0.0 0.0 0.0 0.6 0.4 1.3 0.0 4 0
    Vitamin C (mg) 0.0 4.1 76.0 170.7 2.8 35.1 23.4 0.1 0.5 0.0 0.3 99.7 0.0 15.4 1.1 429 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 49.0 54.9 85.6 5.3 185.8 345.9 1.7 0.5 0.0 0.0 688.1 403.8 616.9 3.7 2,441 153
    Zinc (mg) 0.0 0.1 0.1 0.2 0.1 0.6 1.5 0.7 0.3 0.0 0.0 1.2 6.9 4.2 0.0 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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