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Nutritional Facts: Veggie Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 tablespoon (7g)
olive oil
1/2 (55g)
vidalia onions
1/2 (60g)
red bell peppers
1/2 (93g)
yellow bell peppers
3 (9g)
minced garlic cloves
1 (196g)
zucchini
15 ounces (425g)
canned corn
2 tablespoons (16g)
chili powder
1 tablespoon (6g)
ground cumin
1 1/4 teaspoons (8g)
salt
1/4 teaspoon (0g)
cayenne
4 large (728g)
tomatoes
30 ounces (614g)
black beans
24 ounces (771g)
marinara sauce
1/4 cup (4g)
cilantro leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.1 n/a 0.0 n/a 0.2 2.3 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.3 0.1 n/a 0.0 n/a 0.2 3.4 n/a n/a 4 0
Ash (g) 0.0 0.2 0.3 0.4 0.1 1.1 3.4 1.9 0.5 7.5 0.0 3.6 7.1 15.5 0.1 42 3
Aspartic acid (g) 0.0 0.1 0.2 0.1 0.0 0.3 0.6 0.3 n/a 0.0 n/a 1.0 6.6 n/a n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 12.7 4.2 10.2 16.3 31.4 17.0 52.8 55.9 1.8 0.7 72.8 165.9 169.6 2.7 614 38
Calories 59.7 22.0 18.4 25.1 13.4 33.3 272.2 45.1 22.5 0.0 1.4 131.0 810.9 670.8 0.9 2,127 133
Calories (kj) 249.7 91.3 76.8 104.2 56.1 137.2 1,139.7 188.6 94.0 0.0 6.0 538.7 3,390.9 2,806.4 3.8 8,883 555
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 5.1 3.6 5.9 3.0 6.1 65.5 8.0 2.7 0.0 0.3 28.3 145.6 106.1 0.1 380 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 15 1
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.4 1.3 1.4 0.0 4 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.6 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.9 1.2 0.8 0.2 2.0 7.2 5.6 0.6 0.0 0.1 8.7 53.4 20.0 0.1 101 6
Folate (mcg) 0.0 10.5 27.4 24.2 0.3 47.0 161.6 4.5 0.6 0.0 0.5 109.2 915.3 100.2 2.5 1,404 88
Folate, DFE (mcg) 0.0 10.5 27.4 24.2 0.3 47.0 161.6 4.5 0.6 0.0 0.5 109.2 915.3 100.2 2.5 1,404 88
Folate, food (mcg) 0.0 10.5 27.4 24.2 0.3 47.0 161.6 4.5 0.6 0.0 0.5 109.2 915.3 100.2 2.5 1,404 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 1.3 n/a n/a 2.7 0.9 0.7 n/a n/a n/a 10.0 n/a n/a n/a 16 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 1.2 n/a n/a 2.1 0.9 0.3 n/a n/a n/a 9.1 n/a n/a n/a 15 1
Glutamic acid (g) 0.0 0.1 0.1 0.1 0.1 0.3 1.6 0.3 n/a 0.0 n/a 3.1 8.3 n/a n/a 14 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.0 n/a 0.1 2.1 n/a n/a 3 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.1 1.5 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.3 0.4 0.2 0.7 1.7 2.8 4.0 0.0 0.0 2.0 12.9 5.6 0.1 31 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.0 n/a 0.1 2.4 n/a n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.1 n/a 0.0 n/a 0.2 4.3 n/a n/a 6 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.0 n/a 0.2 3.7 n/a n/a 5 0
Magnesium (mg) 0.0 5.5 7.1 11.2 2.3 35.3 68.0 23.8 22.0 0.1 0.7 80.1 430.0 161.9 1.0 849 53
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.2 0.3 0.1 0.3 0.2 0.0 0.0 0.8 2.7 1.2 0.0 6 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.8 n/a n/a 1 0
Monounsaturated Fat (g) 4.9 0.0 0.0 n/a 0.0 0.0 0.6 0.5 0.8 0.0 0.0 0.2 0.3 4.5 0.0 12 1
Niacin (mg) 0.0 0.1 0.6 0.8 0.1 0.9 4.0 1.9 0.3 0.0 0.0 4.3 3.1 30.2 0.0 46 3
Pantothenic acid (mg) 0.0 0.1 0.2 0.2 0.1 0.4 2.2 0.1 n/a 0.0 n/a 0.6 1.5 0.6 0.0 6 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 n/a 0.0 n/a 0.2 2.9 n/a n/a 4 0
Phosphorus (mg) 0.0 16.0 15.5 22.3 13.8 74.5 216.9 48.0 29.9 0.0 1.3 174.7 860.0 277.6 1.9 1,752 110
Phytosterols (mg) 14.9 8.3 n/a n/a n/a n/a n/a 13.3 4.1 0.0 0.4 51.0 n/a n/a 0.2 92 6
Polyunsaturated Fat (g) 0.7 0.0 0.0 n/a 0.0 0.2 1.0 1.3 0.2 0.0 0.0 0.6 1.4 9.1 0.0 15 1
Potassium (mg) 0.1 80.3 125.5 197.2 36.1 511.6 697.4 312.0 107.3 0.6 9.1 1,725.4 2,180.7 2,436.4 20.8 8,440 528
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.2 n/a 0.0 n/a 0.1 2.3 n/a n/a 4 0
Protein (g) 0.0 0.6 0.6 0.9 0.6 2.4 8.3 2.2 1.1 0.0 0.1 6.4 54.4 13.7 0.1 91 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.2 0.0 0.0 0.0 0.1 0.4 0.5 0.0 2 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.2 0.3 0.4 0.1 0.0 0.0 0.2 0.9 5.4 0.0 8 1
Selenium (mcg) 0.0 0.3 0.1 0.3 1.3 0.4 3.0 3.3 0.3 0.0 0.0 0.0 7.4 10.8 0.0 27 2
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 n/a 0.2 3.0 n/a n/a 4 0
Sodium (mg) 0.1 2.2 2.4 1.9 1.5 15.7 51.0 262.4 10.1 2,906.9 0.1 36.4 6.1 3,161.1 1.8 6,460 404
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.5 0.0 n/a n/a 0.1 9.9 0.1 n/a n/a n/a 0.0 n/a n/a n/a 11 1
Sugar (g) 0.0 2.3 2.5 n/a 0.1 4.9 12.0 1.2 0.1 0.0 0.0 19.1 n/a 68.2 0.0 111 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1.5 0.2 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 n/a 0.2 2.3 n/a n/a 3 0
Tocopherol, alpha (mg) 1.0 0.0 0.9 n/a 0.0 0.2 0.1 6.1 0.2 0.0 0.1 3.9 n/a 18.5 0.1 31 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.1 n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.9 n/a n/a n/a 2 0
Total Fat (g) 6.8 0.1 0.2 0.2 0.0 0.6 2.1 2.3 1.3 0.0 0.1 1.5 3.3 20.7 0.0 39 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 n/a 0.1 1.5 n/a n/a 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 n/a 0.0 n/a 0.1 2.9 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 1.1 1,862.9 186.0 0.8 392.0 276.4 4,744.0 76.2 0.0 187.2 6,064.2 36.9 5,797.9 269.9 19,896 1,243
Vitamin A, RAE (mcg) 0.0 0.0 93.4 9.3 0.0 19.6 12.8 237.3 3.8 0.0 9.4 305.8 0.0 293.0 13.5 998 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.1 0.3 0.2 0.3 0.0 0.0 0.0 0.6 0.4 1.3 0.0 4 0
Vitamin C (mg) 0.0 4.1 76.0 170.7 2.8 35.1 23.4 0.1 0.5 0.0 0.3 99.7 0.0 15.4 1.1 429 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 49.0 54.9 85.6 5.3 185.8 345.9 1.7 0.5 0.0 0.0 688.1 403.8 616.9 3.7 2,441 153
Zinc (mg) 0.0 0.1 0.1 0.2 0.1 0.6 1.5 0.7 0.3 0.0 0.0 1.2 6.9 4.2 0.0 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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